The KetoHacking MD Podcast

Latest Episodes:

21: 7-Day High-Fat Experiment Results (Part 2) Jul 13, 2018

Show notes

Jimmy and John return this week to update you on their 3:1 fat to protein experiment and the results just might surprise you. Listen in today to find out how the experiment is going so far in Episode 21.

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After experimenting with fasting, then high-protein, Jimmy and John went deep and reported to us with their various results. They showed us that through the data they collected in these tests, we might just get some insight into how our individual bodies react and respond to different dietary changes. This experiment is shaping up to be no different and is giving more insight into what optimum nutrition might look like, as well as highlighting just how different we all are. One size fits all nutrition? Hardly. We hope you're enjoying this series!

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Highlight Quote: "I think your reaction is due to the percentage of fat, not the fat calories." – John Limansky M.D. Highlight Quote: "I'm surprised that you were in a hypocaloric state and your ketones didn't boost." – Jimmy Moore

LINKS FOR EPISODE 21:

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from "Livin' La Vida Low-Carb"– JohnLimanskyMD.com

20: 7-Day High-Fat Experiment Results (Part 1) Jul 06, 2018

Show notes

Jimmy and John begin their 3:1 fat to protein experiment in earnest today and give their initial thoughts and talk through their personal experiences so far. Are you doing the KetoHacking experiment with them? Listen in today to find out how the experiment is going so far in Episode 20.

Highlight Quote: "The higher level of fat gave me a better feeling of satiety, but sometimes I felt a bit sluggish." – John Limansky M.D. Highlight Quote: "I felt like 90% fat would be like a fed fasting state. I was not surprised to see my glucose go down." – Jimmy Moore

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Listen in today as Jimmy and John talk about kicking off their new Fat Hack Experiment and discuss:

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LINKS FOR EPISODE 20:

– KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from "Livin' La Vida Low-Carb"– JohnLimanskyMD.com

19: The 90 Percent Fat Hack Protocol With Robert Sikes Jun 29, 2018

Show notes

Jimmy and John dig deeper today on their new KetoHack experiment you've all been waiting for. Today we continue talking about hacking your Keto Lifestyle with LOTS OF FAT by digging into macronutrients and how to get to 90% fat. Join Jimmy, John, and special guest Keto Savage Robert Sikes for a fat-filled show today in Episode 19.

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Highlight Quote: "I am matching my caloric intake on this hack to the protein hack to remove that confounding variable." – John Limansky M.D. Highlight Quote: "Since the fats are so high, I am focussing on a variety of sources to make sure you are getting everything you need." – Robert Sikes

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Listen in today as Jimmy and John talk about their new Fat Hack Experiment and discuss:

– Why the fat hack

– How to get this much fat without just drinking oil

– Making sure this experiment is a good contrast to the high protein one

– What the expectations are

– The hormonal regulators that affect satiety

LINKS FOR EPISODE 19:

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from "Livin' La Vida Low-Carb"– JohnLimanskyMD.com – KetoSavage.com

18: Fat Hack Introduction Jun 22, 2018

Show notes

Jimmy and John shift gears today and begin a new KetoHack experiment you've all been waiting for. Today we start talking about hacking your Keto Lifestyle with LOTS OF FAT. Join us for a fat-filled show today in Episode 18.

Highlight Quote: "I don't think that protein is driving satiety, I believe it's fat." – John Limansky M.D. Highlight Quote: "People hear 70% fat and they think your plate is just a big gloppy mess of fat .They forget the density of energy that's in the fat." – Jimmy Moore

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Listen in today as Jimmy and John talk about their new Fat Hack Experiment and discuss:

– Their recent trip to KetoCon

– Dave Feldman's take on fat as an energy delivery mechanism

– Fat vs protein as the satiating macronutrient

– How the experiment is structured : 7 days with 90:10 fat:protein

– Labs we are checking

– What we are attempting to accomplish by doing this experiment

LINKS FOR EPISODE 18:

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from "Livin' La Vida Low-Carb"– JohnLimanskyMD.com

17: Danny Vega And Robert Sikes On Using Protein vs. Fat For Bodybuilding Jun 15, 2018

Show notes

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Danny Vega and Robert Sikes, two bodybuilders that fuel themselves the Keto way. Danny and Robert share their thoughts on how much protein is ideal for building muscle today in Episode 17.

Highlight Quote: "I tried a 2:1 protocol and it was too much protein for me. 1:1 is ideal for me. When my fat is too low I feel like crap." – Danny Vega

Highlight Quote: "I never like to have my protein higher than my fats. When the protein is too high I feel it in my joints." – Robert Sikes

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Highlight Quote: "One of the reasons it's important to lift weights is that your muscles use the excess protein and reduce insulin spikes." – John Limansky M.D. Highlight Quote: "Our next experiment will be to eat 90% fat. I am expecting high energy." – Jimmy Moore Listen in today as two very special guests Danny Vega And Robert Sikes join Jimmy and John to talk about their experience in building muscle while eating ketogenic. As we wrap up our discussion on protein, we find out today if a 3:1 protein to fat ratio is indeed ideal for bodybuilder.

LINKS FOR EPISODE 16:

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8)– Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 10) – Part Three (And A Half) Of The 7-Day High-Protein Hack Experiment (Ep. 11) – Part Four Of The 7-Day High Protein Hack Experiment (Ep. 12) – Jimmy Moore from "Livin' La Vida Low-Carb"– JohnLimanskyMD.com

16: Carole Freeman & Kent Altena Find Success On 3:1 Protein To Fat Ratio Jun 08, 2018

Show notes

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Carole Freeman and Kent Altena, two low-carb keto veterans. Carole and Kent drop by to share their experience with a 3:1 protein to fat ratio, and talk about the success they've had with that protocol today in Episode 16.

Highlight Quote: "I was expecting my ketones to slowly decline through the week and I was surprised to see them go up." – Carole Freeman Highlight Quote: "I noticed that my exercise recovery was better when eating higher protein. The muscle soreness didn't last nearly as long." – Kent Altena

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Highlight Quote: "At no point have we wanted to badger protein. We want to hear both sides of the argument." – John Limansky M.D. Highlight Quote: "The goal of this show is to get people to be more interested in their health and to try new things." – Jimmy Moore Listen in today as two very special guests Carole Freeman and Kent Altena join Jimmy and John to talk about their stories of finding success with a 3:1 protein to fat ratio. As we continue the discussion on protein, we get some great insight into these real people and their real-world experience.

LINKS FOR EPISODE 16:

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8) – Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 10) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 11) – Part Four Of The 7-Day High Protein Hack Experiment (Ep. 12) – Jimmy Moore from "Livin' La Vida Low-Carb" – JohnLimanskyMD.com

15: Dr. Ben Bikman Makes The Case For More Protein On Keto Jun 01, 2018

Show notes

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Dr. Ben Bikman, a scientist and teacher from BYU as he makes the case for MORE protein on a ketogenic diet. After hearing Jimmy and John's experiences so far with high protein, how do you think they will respond to Dr. Bikman? Find out today in Episode 15.

Highlight Quote: "I became curious about the amount of people that were just making meals out of drinking oils." – Dr. Ben Bikman Highlight Quote: "What we see is that people react completely differently to differing amounts of protein." – John Limansky M.D.

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Highlight Quote: "It seems to me that eating too much protein is like having the keto flu where your body is asking you to choose which fuel source you're going to use." – Jimmy Moore

Listen in today as Dr. Ben Bikman joins Jimmy and John to talk about his thoughts on adding more protein on a keto diet, and how he came to that conclusion. As we continue the discussion on protein, we get a yet another expert's opinion on who should be adding more protein and why.

LINKS FOR EPISODE 15:

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8) – Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 10) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 11) – Part Four Of The 7-Day High Protein Hack Experiment (Ep. 12) – Jimmy Moore from "Livin' La Vida Low-Carb" – JohnLimanskyMD.com – Dr. Ben Bikman on Instagram, Twitter, and Facebook

14: Dr. Shawn Baker On A Meat-Based High-Fat Carnivore Diet May 25, 2018

Show notes

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Dr. Shawn Baker from Shawn-Baker.com as he shares about his meat-based high-fat carnivore diet. Does all meat have to mean high protein? Find out today in Episode 14.

Highlight Quote: "On the Keto Diet I saw great improvement in my health, when I went carnivore I saw even more." – Dr. Shawn Baker Highlight Quote: "I love what you're doing and showing people that through actual data that this is beneficial and maybe we can make changes on a national level." – John Limansky M.D.

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Highlight Quote: "Zero-carb has been a thing even way back when, and people talked about the dangers, but here you are thriving as a carnavore." – Jimmy Moore Listen in today as Dr. Shawn Baker joins Jimmy and John to talk about a meat-based high-fat diet, and what that means for protein consumption. As we continue the discussion on protein, we get a unique perspective from Dr. Baker and find out why what you've always heard about eating meat is probably wrong.

LINKS FOR EPISODE 14:

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8) – Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 10) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 11) – Part Four Of The 7-Day High Protein Hack Experiment (Ep. 12) – Jimmy Moore from "Livin' La Vida Low-Carb" – JohnLimanskyMD.com – Shawn-Baker.com

13: Dr. Will Cole On The Gut Health Impact Of Our High-Protein Hack Experiment May 18, 2018

Show notes

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Dr. Will Cole to talk about the effects of high-protein on gut health and how the microbiome is affected by changing what we eat in Episode 13.

Highlight Quote: "People's bodies eventually adapt. You wouldn't feel as good as you do on keto, but you might feel less volatile." – Dr. Will Cole Highlight Quote: "What we really want to find out is why Jimmy and I had such a big difference in results, and if gut health affected it." – John Limansky M.D.

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Highlight Quote: "People say that protien is the most satiating food, but I was full for about an hour, then I was very hungry all over again." – Jimmy Moore Listen in today as Will Cole joins Jimmy and John to talk about how the high-protein hack experiment affects gut health. Be sure to tune in next week as we continue the conversation about high protein with Dr. Shawn Baker as he shares about a meat-based high-fat carnivore diet.

LINKS FOR EPISODE 13:

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8) – Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 10) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 11) – Jimmy Moore from "Livin' La Vida Low-Carb" – JohnLimanskyMD.com – DrWillCole.com

12: Dr. Eric Westman & Dr. Ken Berry Respond To Our High-Protein Hack Experiment May 11, 2018

Show notes

Jimmy and John continue to share their results and are joined by Dr. Eric Westman and Dr. Ken Berry to get their take on the High-Protein Hack Experiment in Episode 12.

If you have questions, please send an email to Jimmy at jimmy@llvlc.com. And if you're not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE.

Highlight Quote:

"Your results were like I expected them to be. My preference is to use fat for fuel and not protein."

– Dr. Eric Westman

Highlight Quote:

"This might be a useful tool for a competitive athlete, but I don't think this is good for 90% of the population."

– Dr. Ken Berry

Highlight Quote:

"My take away from this was how bad I felt."

– John Limansky M.D.

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Highlight Quote:

"We wanted to really test the theory that you can't overeat protein."

– Jimmy Moore

Listen in today as Dr. Westman and Dr. Berry give their opinions on the high protein experiment and try to help interpret the data collected over this experiment. Be sure to tune in next week as we continue the conversation about high protein with Dr. Will Cole on the gut health impact of our high-protein hack experiment.

LINKS FOR EPISODE 12:

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8) – Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 10) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 11) – Jimmy Moore from "Livin' La Vida Low-Carb" – JohnLimanskyMD.com – Dr. Ted Naiman from BurnFatNotSugar.com

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