The KetoHacking MD Podcast

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31: Jason Moore Makes The Case For Testing And Hacking Your Heart Rate Variability Sep 21, 2018

Show notes

This week Jimmy and John are joined by Jason Moore to talk more about the ongoing stacked hack experiment and about hacking your heart rate variability in Episode 31.

COUPON CODE JIMMY FOR $50 OFF This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. The ultimate goal is to lower stress that is keeping Jimmy's cortisol levels elevated preventing abdominal fat loss from happening. One of the ways they are tracking that is by tracking HRV. Jimmy and John are joined by Jason Moore from elitehrv.com about this cutting-edge tracking data, the importance of tracking heart rate variability, why this health marker is possibly the most important thing to track, the autonomic nervous system's role in health, incorporating this tracking into your personal ketohacks, and much more.

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LINKS FOR EPISODE 31:

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from "Livin' La Vida Low-Carb" – JohnLimanskyMD.com – Start tracking your health markers for FREE at HeadsUpHealth.com – elitehrv.com FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS NOTICE OF DISCLOSURE: Paid sponsorship

30: Preliminary Stacked Hack Results And Shifting Your Mindset Sep 14, 2018

Show notes

This week Jimmy and John begin to delve into the results of their new stacked hack and talking about shifting your mindset in Episode 30.

FREE N=1 TRACKING TOOL AT HEADS UP HEALTH

This week we continue to talk about the five-week stacked hack, and Jimmy and John give a brief recap of biohacks, Jimmy gives his initial reactions, they talk about which one Jimmy was most resistant to, the psychological aspect and how psyched himself up for it, the recovery aspect (physically and mentally), the impact on Jimmy's daily life, how his mindset has changed since doing this, how he now thinks about the hacks compared to when he started, and much more.

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LINKS FOR EPISODE 30:

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from "Livin' La Vida Low-Carb" – JohnLimanskyMD.com – Start tracking your health markers for FREE at HeadsUpHealth.com FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS NOTICE OF DISCLOSURE: Paid sponsorship

29: Mike Mutzel Unveils The Secrets To Being A Successful Biohacker Sep 08, 2018

Show notes

This week Jimmy and John are joined by Mike Mutzel from HighIntensityHealth.com to talk about the secrets to getting the most from your biohacking in Episode 29.

FREE N=1 TRACKING TOOL AT HEADS UP HEALTH

After kicking off our newest hack last week, the five-week stacked hack, Jimmy and John welcome Biohacker Mike Mutzel to this week's show as he shares his secrets to successful biohacking. Mike has been interested in health and nutrition since he was seven years old and has pursued a lifetime of education and practice that has allowed him to help people get the most out of their own bodies. Listen in today as we get Mike's take on the new five-week stacked hack and learn from him how we can continue to add to our biohacking strategies.

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28: Introducing The Five-Week Stacked Hacks Experiment Aug 31, 2018

Show notes

This week Jimmy and John start a new hack called The Five-Week Stacked Hack Experiment in Episode 28.

FREE N=1 TRACKING TOOL AT HEADS UP HEALTH After last week's show all about tracking your hack results, we are starting a new ketohacking experiment this week that we are calling The Five-Week Stacked Hack Experiment. So what is this unique hack experiment? We've focused in the past on fasting, super high-fat, super high-protein, and others for one week at time. This time we are focussing on an extended testing period and putting the focus on external factors like fasting, HIIT, cold therapy, sauna, and sleep. How is it going? Find out in today's episode and stay tuned over the next few weeks as we follow along.

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LINKS FOR EPISODE 28:

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27: Dave Korsunsky From Heads Up Health On Tracking Your Biohacking Aug 24, 2018

Show notes

This week Jimmy and John are joined by Dave Korsunsky, founder of Heads Up Health as he talks about the importance of tracking your biohacking in Episode 27.

FREE N=1 TRACKING TOOL AT HEADS UP HEALTH Each week we take a deep look at a particular biohack as we look at different ways to supercharge the keto lifestyle, but what about tracking your biohacking and quantifying your results? That's where Heads Up Health comes in. Heads Up Health was founded by a team of health-conscious technology experts on the simple concept that being healthy doesn't have to be complicated. Seeing the state of disjointed medical records, underutilized health tracking technologies and abundant, but poorly managed, health data, they felt that intelligent software could provide the perfect solution. David Korunsky, the founder, is an avid health enthusiast, recognized an opportunity to build a software solution that makes it easier for anyone to take control over their health through better use of their data. He joins us today to talk about quantifying and tracking the benefits you get from biohacking your keto lifestyle.

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LINKS FOR EPISODE 27:

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26: Dr. Carrie Diulus Offers More Clues On Hypoglycemia And Glucagon Resistance Aug 17, 2018

Show notes

This week Jimmy and John are joined by Dr. Carrie Diulus as she offers more clues to unlocking the mysteries of hypoglycemia and glucagon resistance in Episode 26.

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Each week we take a deep look at a particular biohack as we look at different ways to supercharge the keto lifestyle. We've looked at fasting, high-protein, and now at high-fat. Throughout these tests, a couple of things keep popping up; Hypoglycemia And Glucagon Resistance. To start to unravel the mystery of these two things, Jimmy and John invited Dr. Carrie Diulus to join them today. Dr. Diulus (called Dr. Carrie by most of her patients) practices "patient-centered" medicine rather than the traditional "disease-centered" model. She starts by identifying all of the factors that influence a patient's health. This understanding is then combined with state-of-the-art surgical and medical care including complementary and integrative approaches to developing an individualized program for each patient's unique needs. FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship

LINKS FOR EPISODE 26:

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from "Livin' La Vida Low-Carb"– JohnLimanskyMD.com – https://www.ncbi.nlm.nih.gov/pubmed/27136388 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3281526/ – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5293238/ – https://www.nature.com/articles/ejcn201383 – http://stm.sciencemag.org/content/9/377/eaai8700/tab-figures-data

25: High-Protein Keto Dieter Mike Berta Does 7-Day 90 Percent Fat N=1 Aug 10, 2018

Show notes

This week Jimmy and John are joined by keto hacker Mike Berta to share with us his experience with testing high-fat after using high-protein in his keto lifestyle. Listen in today to this fascinating conversation in Episode 25.

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Each week we take a deep look at a particular biohack as we look at different ways to supercharge the keto lifestyle. We've looked at fasting, high-protein, and now at high-fat. Throughout this series of shows focussing on increasin fat to 90% of calories we've learned a lot, especially we are all different and respond differently to different protocols. Today we have a special guest joining us and his name is Mike Berta. Mike is a patient of Dr. Ted Naiman who was featured in Episode 11. Like us, Mike is interested in testing to get the most out of his keto experience. He has tested with fasting and high-protein, and this week shares with us about his experience with ultra-high fat.

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Highlight Quote: "I found that drinking fatty coffee left me hungry almost right away." – Mike Berta Highlight Quote: "I think part of the reason that the carnivore people are doing so well is that they are getting most of their fat in the context of actually eating something instead of just drinking fatty liquids." – John Limansky M.D. Highlight Quote: "It shocked me and John that when we went high-fat we had to think about food for the first time." – Jimmy Moore

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24: Plant-Based Cardiologist Dr. Joel Kahn Tries His Hand At High-Fat Keto Aug 03, 2018

Show notes

This week Jimmy and John are joined by Cardiologist Dr. Joel Kahn, a plant-based physician to talk about 3:1 fat to protein experiment, and how he has experimented with a high-fat plant-based diet. Listen in today to this fascinating conversation in Episode 24.

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If we've discovered anything throughout these weeks of trying different health hacks, it's that we are all different and some things work better for some people and when it comes to diet, one size does not fit all. Our special guest this week is a plant-based Cardiologist named Dr. Joel Kahn. Dr. Khan joins us this week to talk about experimenting with adding more fat to a plant-based diet and what his experience was. If you have been following along with Jimmy and John on this hack, you will definitely want to listen to this unique perspective on today's episode.

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Highlight Quote: "I see people that still aren't doing well with whatever path they're taking. I try to be open-minded and innovative about nutrition." – Dr. Joel Khan Highlight Quote: "Jimmy and I are not only interested in living a long time, but living well." – John Limansky M.D. Highlight Quote: "We are all trying to get people healthier. I think for a period of time trying a plant-based keto approach might be a good idea for some people." – Jimmy Moore

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23: 7-Day High-Fat Experiment Blood Testing Results & Analysis Jul 27, 2018

Show notes

This week Jimmy and John return and dig into the results of their blood tests and analyze the lab results from their 3:1 fat to protein experiment. Listen in today to find out exactly how the experiment went in Episode 23.

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Last week Robert Sikes joined Jimmy and John to talk about how they felt on the 3:1 fat to protein hack, but today we take a look at the lab results to see exactly what was going on in this seven day period. The major labs they ran were insulin levels, CRP to measure inflammation, LPIR score to measure insulin resistance, fasting glucose, and the NMR lipid profile. Today we look at the lab results to see what the correlation is between how they felt and what was going on inside their bodies.

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Highlight Quote: "Becaue of our difference in insulin resistance, you have a much higher response even to free fatty acids than somebody that doesn't have insulin resistance." – John Limansky M.D. Highlight Quote: "One of the takeaways is that you need to find the fat level that works for you. I realized I need to add a little bit of protein and bring the fat down to about 80%." – Jimmy Moore

LINKS FOR EPISODE 23:

22: Robert Sikes From Keto Savage On 7-Day High-Fat Experiment Results Jul 20, 2018

Show notes

Jimmy and John return this week to talk about the results of their 3:1 fat to protein experiment. Roberts Sikes from KetoSavage.com join them to start digging into this hack and making sense of the results. Listen in today to find out how it went in Episode 21.

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KetoVitals: Keto without the keto flu

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Back in part one of this super high fat hack experiment, Robert joined Jimmy and John to help set the parameters of the experiment. During the experiment Jimmy experienced some pretty severe hypoglycemic reactions and had to adjust up his protein and calories slightly. Today we follow up with Robert to see what we can take away from this level of fat intake and ask the question if high-fat is good, shouldn't extremely high-fat be better? Not always, as we see today.

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Highlight Quote: "The thing to remember is that we are all different so we have to treat the macronutrient goals as such." – Robert Sikes Highlight Quote: "I think your low ketones were a result of lower calories." – John Limansky M.D. Highlight Quote: "I expected ketones to be dead on high-protein and on high-fat they were lower than expected." – Jimmy Moore

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