Show notes
This week Jimmy and John are joined by Christine Moore, NTP as Dr. Limansky takes over the interviewer position as he talks with Jimmy and Christine about their new book Real Food Keto in Episode 37.
Listen in today as Dr. Limansky asks Christine and Jimmy about Real Food Keto came to be, Christine's powerful story of her own health struggles and how nutritional therapy has helped her, why this is such an invaluable resource for the keto community, why nutritional therapy is the ultimate KetoHack, what they uncovered about nutrition that most people overlook, the importance of gut health, healthy fats, the importance of testing and tracking, and much more.
Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That's what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.
Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results.
Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including
- Digestion
- Blood sugar regulation
- Detoxification
- Endocrine function
- Vitamin and mineral deficiencies
- Hydration
- Stomach acid
- The importance of eating real food
…and a whole lot more!
Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out.
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COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship
FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship
LINKS FOR EPISODE 37:
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Start tracking your health markers at HeadsUpHealth.com – Jimmy Moore from "Livin' La Vida Low-Carb"– JohnLimanskyMD.com – Christine Moore, NTP at RebootingYourNutrition.com – RealFoodKeto.com
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