The KetoHacking MD Podcast

Latest Episodes:

61: The KetoHacking MD Podcast Is Done, But The Biohacking Mama Jennifer Limansky Has Only Just Begun Aug 30, 2019

Show notes

Today is a bittersweet episode of The KetoHacking MD Podcast as Jimmy leaves tomorrow on his six month sabbatical and Dr. Limansky and his wife Jennifer prepare to take the show in an exciting new direction.

"I'm trying to gear this toward families and anybody that wants to get better. So much of family life has been lost in our culture, and I want to help people get their heads above the water of stress and health."

– Jennifer Limansky

"Jennifer is an expert in breaking down what it means to pursue a healthy lifestyle in the context of the craziness of life and raising a family."

– Dr. John Limansky Paid advertisement

Listen in today as Jimmy and the Limanskys talk about taking the KetoHacking MD Podcast in a new direction as a new podcast arm of Jennifer's BioHacking Mama web presence. Jennifer and John lay out their plan for what's coming up next for them and what you can expect from this exciting new podcast.

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60: Dr. John Limansky Offers Strategies For Jimmy Moore's 6-Month Sabbatical Aug 23, 2019

Show notes

We're back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast John offers Jimmy some practical strategies for Jimmy's sabbatical.

"In a way you're already dialed in to all of the bio-hacks that we use here, so it will be interesting to see how your labs will look when you return just from stress reduction."

- Dr. John Limansky

"People say 'all these health leaders are so healthy'. Let me tell you, this is one of the most unhealthy things you can do."

- Jimmy Moore Paid advertisement

Listen in today to hear Jimmy and John talk about what Jimmy has learned so far from just slowing down, what he expects on his sabbatical, why health care is one of the most unhealthy careers to choose, biohacks and how they can help, learning how to manage your day to day stress, dealing with online stress, why tracking health data after a while can start to add stress, taking time to look inward and reflect during time away, and much more.

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Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

59: The Unspoken Reality Of Food Addiction And How To Overcome It For Good Aug 16, 2019

Show notes

We're back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast Jimmy and John discuss the realities of food addiction and explore how to beat this addiction for good.

"When you start thinking about food addiction people tend to balk. You have to address the underlying issues that lead to the addiction."

– Dr. John LImansky

"People think that if a food is 'keto friendly' that you can have all of that food that you want without limit. I think we fall into a bit of this trap that if we go keto that we don't deal with those addictions anymore."

– Jimmy Moore Paid advertisement

Listen in today to hear Jimmy and John talk about: — Why they are talking about food addiction — What addiction is — Similarities between other addictions and food addiction — Case studies: some of Dr. Limansky's experience with addiction — Keto flu as a symptom of withdrawal — Ways of looking into whether or not you have a food addiction — Tips on how to handle food addiction

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58: Dr. John And Jennifer Limansky Show How To Implement Biohacking Tactics With Your Family Aug 09, 2019

Show notes

We're back with another episode of The KetoHacking MD Podcast with your hosts Dr. John Limansky and special co-host Jennifer Limansky. As a bio-hacking family, the Limanskys share this week about implementing bio-hacking tactics with your family.

"If you're worried that your child has ADHD try them with no sugar for two weeks before you start them on meds."

- Dr. John Limansky

"We stuck with the rule that we have not let our kids have fast food. That was just a slippery slope for us."

- Jennifer Limansky Paid advertisement

Listen in today to hear John and Jennifer talk about:

What it's like to raise children while trying to eat healthy
Why a lot of kid's behavior problems are based around nutrition
Why making food the most important thing is the most important thing
Why it's never too late to implement healthy strategies
Why mindset is the most important
Planning for success and failure
Strategies for meal planning
And much more

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57: What's The Real Deal On All These Exogenous Ketones And Other Ketone-Enhancing Products? Aug 02, 2019

Show notes

We're back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast Jimmy and John separate the myths from the facts on the topic of exogenous ketones.

"To be honest, most people don't need these products, but there might be some situations where people might get an added boost from them."

Dr. John Limansky

"I've noticed a little boost when taking exogenous ketones during exercise, but I think the ketones I am already making are more than enough for me."

Jimmy Moore Paid advertisement

Listen in today to hear Jimmy and John talk about:

— What are exogenous ketones — Ketone Esters — Ketone Salts — What are MCT's — Why combine the two? — Benefits of using Ketones or MCT — Downsides of using them — Performance enhancing effect of ketones — Addiction & food

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56: Strategic Supplements To Enhance And Biohack Your Ketogenic Lifestyle Jul 26, 2019

Show notes

We're back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. On this podcast Jimmy and John talk all about strategically using supplements to get the most out of your ketogenic lifestyle.

"The labeling of a lot of supplements is really a gray area when it comes to oversight."

– Dr. John Limansky

"People think that just because a bottle says 1000 mg of Vitamin C that they will absorb those 1000 mg and that's not the case."

– Jimmy Moore Paid advertisement

Listen in today to hear Jimmy and John talk about:

Intro to supplements
Regulation (or lack of) on supplements
Fillers
Trusted sources
Specific supplements
– general ones (off the shelf)
– NAD
– Glutathione
– Hydrogen
peptides Jimmy is taking
and much more.

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55: Dr. John Limansky Returns With Game Plan For Jimmy Moore's Sabbatical Jul 19, 2019

Show notes

We're back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. On this podcast Jimmy and John bring us up to date on what's been going on and lay out the game plan for Jimmy's upcoming sabbatical. "The act of slowing down has taken a lot, but just that change alone has caused a pretty dramatic change in body weight among other markers."

Jimmy Moore "I think there's a history of people being jealous of your success and the weight is an easy thing to attack. As a physician, I have a hard time with people with no training talking about things they don't know about."

Dr. John Limansky Listen in today to hear Jimmy and John talk about:

Catching up from the last couple of months What's coming up on KetoHacking MD What the sabbatical plan is The state of "Keto Experts" Who to listen to in the health space and much more Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

54: Jimmy Moore Shares The Powerful Health Effects Of Just Slowing Down Jul 12, 2019

Show notes

This week on The KetoHacking MD Podcast, Jimmy Moore brings a quick update on the effects of de-stressing that he has been experiencing as he prepares to wind down toward his six-month sabbatical. We talk about removing stress from our lives, but what effect does it really have? Listen in today to find out. Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Be sure to tune in next week as Jimmy returns with his cohost Dr. John Limansky for more of The KetoHacking MD Podcast. "My theory is that the state of chronic stress has caused me to be in a sympathetic state. I've seen weight loss just from slowing down and consciously destressing." -- Jimmy Moore

53: Bobby Hunt III On Blue Light Toxicity And How Light Can Make Keto More Effective Apr 26, 2019

Show notes

Jimmy and John welcome special guest entrepreneur, author and health archaeologist Bobby Hunt III from BlueLightDiet.com to talk about how light can supercharge your keto diet.

52: Jimmy & John Discuss Their Use Of Joovv Red Light Therapy Apr 19, 2019

Show notes

Welcome back to The KetoHacking MD Podcast. The Ketogenic diet is all the rage right now, and for good reason. We love the keto lifestyle and on this show we take it a step further and look at ways to supercharge your keto experience. We call that KetoHacking. Last week we introduced our newest hack experiment that we will be pursuing for the next several weeks using red light therapy. Today Jimmy and John talk about how they are using it and what results they are getting in this latest Keto Hack experiment.

Listen in today as Jimmy and John discuss:

How podcasts and alternative media are making health experimentation and biohacking more mainstream
How adding other health hacks to your keto diet can enhance your results
What red light does for your health
The dangers of blue light
How the JOOVV is helping them
How to get the most from the JOOVV device
How red light could affect your sleep
and much more.

"When you talk to people about keto they are receptive, but if you ask them about ice baths most people turn around and walk away." – Dr. John Limansky

"I think in five years biohacks like red light therapy will become the norm." – Jimmy Moore

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