The KetoHacking MD Podcast

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11: Dr. Ted Naiman Responds To Our High-Protein Hack Experiment May 04, 2018

Show notes

Jimmy and John continue to share their results and are joined by Dr. Ted Naiman from BurnFatNotSugar.com as he responds to their High-Protein Hack Experiment in Episode 11.

If you have questions, please send an email to Jimmy at jimmy@llvlc.com. And if you're not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE.

Highlight Quote: "What happens when you dump an excess of protein on people is their lean mass goes up and fat mass usually goes down." – Ted Naiman M.D. Highlight Quote: "Part of why Jimmy and I did this is that we are so different we would be able to show a good range of results." – John Limansky M.D.

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Highlight Quote: "You said that it was impossible to overeat protein and I took your challenge to heart!" – Jimmy Moore

HERE ARE THE TOPICS JIMMY, JOHN, AND TED DISCUSS IN EPISODE 11:

Reviewing from last week
Discuss comments from last week's show
Ted explains the reasons behind his protocol
Ted's thoughts on the way Jimmy and John went about their experiment
What happens when you overeat protein
What people can expect from experimenting this way
How exercise factors into a protein overfeeding experiment
Lab results

LINKS FOR EPISODE 11:

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)

– Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8) – Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9) – Jimmy Moore from "Livin' La Vida Low-Carb" – JohnLimanskyMD.com – Dr. Ted Naiman from BurnFatNotSugar.com

10: 7-Day High-Protein Hack Experiment Results (Part 3) Apr 27, 2018

Show notes

Jimmy and John continue to share their results from the High-Protein Hack in Episode 10.

If you have questions, please send an email to Jimmy at jimmy@llvlc.com. And if you're not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE.

Highlight Quote: "I don't believe you become more carbohydrate sensitive when you eat a ketogenic diet. I think you just feel worse when you eat higher carbs because you're not used to eating it." – John Limansky M.D.

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Highlight Quote: "One of the things we found in this experiment is that eating high protein doesn't necessarily mean you burn more body fat." – Jimmy Moore

HERE ARE THE TOPICS JIMMY AND JOHN CONTINUED TO DISCUSS IN EPISODE 10:

Reviewing from last week
Discuss comments from last week's show
Discuss our results
Review of the protocol we did
Day 6-7 recap
Confirmation bias
Are we going to publish in peer review journal
Doing longer than 7 days would your body 'adapt' to this way of eating
Does eating a ketogenic diet make you more sensitive to carbs
Protein vs fat as 'nourishing'
Was the 3:1 hard because of 'energy deficit'
Libre as an inaccurate way to measure glucose
Insulin vs glucagon as the main regulator of protein metabolism
Not all Meals were exactly 3:1 even if daily ratio was 3:1
Burning fat is not losing fat

LINKS FOR EPISODE 10:

– SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from "Livin' La Vida Low-Carb" – JohnLimanskyMD.com

9: 7-Day High-Protein Hack Experiment Results (Part 2) Apr 20, 2018

Show notes

Jimmy and John continue to share their results from the High-Protein Hack in Episode 9.

If you have questions, please send an email to Jimmy at jimmy@llvlc.com. And if you're not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE.

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship

Highlight Quote: "I had about twenty minutes of satiety after eating about 100 grams of protein. It was very similar to eating a high carb meal." – John Limansky M.D. Highlight Quote: Every single time I ate a high protein meal, I had full blown hypoglycemia." – Jimmy Moore

HERE'S ARE THE TOPICS JIMMY AND JOHN CONTINUED TO TALK ABOUT IN EPISODE 9:

Reviewing from last week
Discuss our results
Review of the protocol we did
Pre-experiment lab recap
- why we chose the labs we did
- labs checked throughout the experiment (ketones/glucose)
- reason for doing the experiment in the first place
- what our expectations were
Meals we ate
why we chose the type of protein we did
what our blood glucose, ketone levels were before we started and how they were impacted as the experiment continued
body reaction to high protein diet
how we tried to avoid confounding variables
common misconceptions and what is happening when we consume protein
insulin response & glycogen response
Jimmy and John's completely different responses
addressing complaints people had with our methodology

LINKS FOR EPISODE 9:

– SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from "Livin' La Vida Low-Carb" – JohnLimanskyMD.com

8: 7-Day High-Protein Hack Experiment Results (Part 1) Apr 13, 2018

Show notes

"Every single time I ate a high protein meal, I had full blown hypoglycemia." – Jimmy Moore

Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

Listen in today as Jimmy and John share their results from the High-Protein Hack in Episode 8.

"I had about twenty minutes of satiety after eating about 100 grams of protein. It was very similar to eating a high carb meal." – John Limansky M.D. "Every single time I ate a high protein meal, I had full blown hypoglycemia." – Jimmy Moore HERE'S WHAT JIMMY AND JOHN TALK ABOUT IN EPISODE 8:

Review of the protocol we did Pre-experiment lab recap why we chose the labs we did labs checked throughout the experiment (ketones/glucose) reason for doing the experiment in the first place what our expectations were Meals we ate why we chose the type of protein we did what our blood glucose, ketone levels were before we started and how they were impacted as the experiment continued body reaction to high protein diet how we tried to avoid confounding variables common misconceptions and what is happening when we consume protein insulin response & glycogen response Jimmy and John's completely different responses addressing complaints people had with our methodology – Jimmy Moore from "Livin' La Vida Low-Carb" – JohnLimanskyMD.com

7: Protein Hack With Special Guest Dr. Ted Naiman Apr 06, 2018

Show notes

"Plant protein is not the same as animal protein. It's difficult to get the essential amino acids from plants." – John Limansky M.D.

Listen in today as Jimmy and John are joined by special guest Dr. Ted Naiman from BurnFatNotSugar.com in Episode 7.

"Anything that is glucose-creating in the body needs to be minimized." – Jimmy Moore "We're all on team low-carb here, so we're splitting hairs on some details." – Dr. Ted Naiman HERE'S WHAT JIMMY, JOHN, and Ted TALK ABOUT IN EPISODE 7:

– Introduction to the concept of protein as part of a ketogenic diet

– The basic ideas of amount of protein one should consume; as there is no exact number everyone can agree on

– The different types of amino acids, mostly focusing on leucine, methionine, BCAA

– The carnivore vs pescatarian approach.

– The extreme versions out there

– Our approaches to protein intake

– Our experience with the 3:1 protein:fat ratio diet so far and explain why we decided to do it in the first place

– Jimmy Moore from "Livin' La Vida Low-Carb" – JohnLimanskyMD.com – Dr. Ted Naiman from BurnFatNotSugar.com

6: Fasting Hack - Listener Q&A Mar 30, 2018

Show notes

Listen in today as Jimmy and John answer audience questions from their fasting hack experiment in Episode 6.

HERE'S ARE YOUR QUESTIONS JIMMY AND JOHN ANSWER IN EPISODE 6:

– Are there any concerns about short-term or long-term fasting for individuals with autoimmune diseases like Hashimoto's or Graves? - Jen

– Why am I having trouble getting through a three-day fast being super weak, foggy brain, and barely able to function? - Cecilia

– What are the changes in your digestive system when you go on a long-term fast and how does that impact you when you start eating again? - Emily

How can you work a late shift and be successful with fasting? Do the hormonal effects of shift work make it impossible? - Dana

Can the increased cortisol and other hormones that fasting brings on be the reason why my seizures have increased? - Gina

– What exactly are the kinds and quantities of the electrolytes (sodium, potassium, magnesium) we should be consuming while extended fasting? - Sunny

– If I do alternate day fasting, am I supposed to eat two days worth of calories to make up for the missed day? - Catherine

– Am I exacerbating my adrenal fatigue because of the spike in cortisol if I attempt to long-term fast? - Rosilind

– I fasted for 17 days and lost 15 pounds during the fast, but I gained back 20 in a month eating keto. Why the rebound? - Gaja

– You stated that eating fat during a fast isn't really a fast. What exactly is wrong with including fat when you are fasting? - Anne

– For women who are still menstruating, is there a sweet spot time for fasting that is better than another? - Tara

– Is there any known length of time for fasting in the research for starving cancer cells effectively? - Kathy

– What is the effect of fasting on the microbiome? I've heard it will wipe out your entire gut flora. Is this true? - Sharon

– Related Article: The Gut's Microbiome Changes Rapidly with Diet

– Who exactly should not be fasting because it would be more detrimental to their health than not? - Ronnie

– Related Article: Changes in Placental Size during Ramadan

– I love daily intermittent fasting 18/6. Are there any cons to extended fasting on a regular basis? How often is safe? - Wes

– What are the best foods to be consuming when you end a longer fast? Is it bone broth? When can I eat normal again? - Molly

– If I go on an extended fast and don't drink enough water or replace salt and electrolytes, what exactly will happen? - John

5: 7-Day Water Fasting Hack Experiment Results (Part 2) Mar 23, 2018

Show notes

GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK

RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship

HERE'S WHAT JIMMY AND JOHN CONTINUE TO TALK ABOUT IN EPISODE 5:

Jimmy's seven day fasting results:

Testing blood sugars throughout

Testing blood ketone levels

Testing breath ketones

Testing breath acetone levels

Testing urine ketone levels

Day 1 Post-Fast AM Readings – Blood glucose – 71 – Blood ketones – 5.2 – Breath ketones with LEVL – 61.1 – BAC breath acetone – 0.09(!)

Day 2 Post-Fast AM Readings – Blood glucose – 70 – Blood ketones – 4.3 – Breath ketones with LEVL – 52.9 – BAC breath acetone – 0.09

– SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – Jimmy Moore from "Livin' La Vida Low-Carb" – JohnLimanskyMD.com – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

4: 7-Day Water Fasting Hack Experiment Results Mar 16, 2018

Show notes

Jimmy's seven day fasting results and more in episode 4 of The KetoHacking MD!

GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK

RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship

HERE'S WHAT JIMMY AND JOHN TALK ABOUT IN EPISODE 4:

Jimmy's seven day fasting results:

Testing blood sugars throughout

Testing blood ketone levels

Testing breath ketones

Testing breath acetone levels

Testing urine ketone levels

Day 1 Post-Fast AM Readings - Blood glucose - 71 - Blood ketones - 5.2 - Breath ketones with LEVL - 61.1 - BAC breath acetone - 0.09(!)

Day 2 Post-Fast AM Readings - Blood glucose - 70 - Blood ketones - 4.3 - Breath ketones with LEVL - 52.9 - BAC breath acetone - 0.09

3: Long Term Fasting Hack Mar 09, 2018

Show notes

GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK

HERE'S WHAT JIMMY AND JOHN TALK ABOUT IN EPISODE 3:

Defining what 'long term fasting is' Explain different types: water fast, fat fast, bone broth fast, and what the pros and cons are for each Their fasting experiences The benefits are associated with it:longevity immune system modulation autophagy mitophagy mTOR suppression KRAS The impact on mitochondria turn over and function, and why that is important for energy metabolism and weight management Is it dangerous? Is it an eating disorder? Does it affect muscle mass The Science behind it: Dr. Thomas Seyfried's work using fasting as an adjunct for cancer treatment and how it mitigates symptoms of chemo/radiation Valter Longo studieshttps://www.ncbi.nlm.nih.gov/pubmed/29463451 http://www.cell.com/cell/fulltext/S0092-8674(17)30130-7 https://www.sciencedirect.com/science/article/pii/S1568163716302513?via%3Dihub – Jimmy Moore from "Livin' La Vida Low-Carb" – JohnLimanskyMD.com – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

2: Intermittent Fasting Hack Mar 02, 2018

Show notes

Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

HERE'S WHAT JIMMY AND JOHN TALK ABOUT IN EPISODE 2:

Why we are talking about fasting on a KetoHacking MD podcast? Fasting is the cheapest hack out there. Is the expense of biohacking in general a barrier? The difference between intermittent fasting on a western diet vs ketogenic diet John's routine which is mostly 24 hr fasts, and what feasting looks like within the parameters of a keto lifestyle. The important to maintain fiber/good carbs and this also for ketosis most of the day and then replenishment with micronutrients The different types of intermittent fasting Their experiences with IF The research supporting IF as a treatment model for reversing metabolic disease – Jimmy Moore from "Livin' La Vida Low-Carb" – JohnLimanskyMD.com

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