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    Religion & Spirituality

    The Karen Kenney Show

    Karen Kenney is a certified Spiritual Mentor, Writer, Podcaster and Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to spirituality, self development, and transformational work.

    She’s been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.

    A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to the spiritual principles and practical tools that create powerful shifts in people’s lives, relationships and businesses.

    She works with people individually in her 1:1 program THE QUEST – and in her group program THE NEST.

    Her approach brings together tools that coach both the conscious and unconscious mind. She combines Brain Science, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship to help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!

    Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages them to discover and deepen their own personal connection to Self, Source and Spirit in tangible and actionable ways.

    Her “Your Story To Your Glory” process helps people to shift their minds from an old thought system of fear to one of Love – using compassion, empirical evidence and humor, her work is effective, efficient, and wicked fun!

    KK’s been a student of A Course in Miracles for 30 years, has been vegan for 20+ years, and believes that a little kindness can make a big difference.

    KK WEBSITE: www.karenkenney.com

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    Latest Episodes:
    Don’t Drink The KoolAid Apr 23, 2020
    Show notes

    One of the things about being a Spiritual Mentor and a writer is that I tend to pay close attention to what’s going on around me. I also do my best to watch my own mind (the stories it likes to tell and the meaning that it assigns to everything) like a feckin’ hawk! Ha!
    In today’s world, we have to be extra vigilant about what we’re consuming - seeing, hearing, reading, thinking and believing - because truth is, we’re being fed a constant barrage from all sides about what's “true”.
    From the time we’re kids, to when we finally go out on our own - we’re being conditioned by the thought systems of our parents, caretakers, teachers, community, church, and beyond! As adults, it’s our job to sift through everything and decide for ourselves where the truth actually lays for each of us. What we’re going to keep, toss and call bullshit on.
    This is a learned skill of discernment that comes from spending time with our Inner Teacher and our Spiritual Team on the regular. Independent and critical thinking has always been wicked important and now more than ever we have to be willing to think for ourselves, even if it means other people you love won’t like it.
    Today on The Karen Kenney Show, we’re talking about listening to our gut instincts, trusting Divine Intelligence and finding the truth for ourselves in this world where we have access to everyone else’s opinions, agendas and version of the events.
    It’s an invitation to question everything and to always remember, “Don’t Drink the KoolAid”!

    What You Will Learn On This Episode:
    Cognitive Dissidence (3:12)
    Being A Vegan (11:05)
    Be Open-Minded (18:11)
    Know What You Believe (19:35)
    Don’t Drink The KoolAid (21:44)
    Sheeple Off To Slaughter (25:59)


    Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring.

    She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also a Gateless Writing Teacher and has been a yoga teacher since 2001.

    KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature mentoring programs: Your Story to Your Glory™ & Fearless Flow™ help people let go of their old stories of suffering and victimization, so they can write a new kick-ass story from a place of inner power, forgiveness, freedom and Spirit.

    A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads Transformational Retreats in the New England area and at the Omega Institute in NY.


    KK is the host of The Karen Kenney Show Podcast and The Sunday Spiritual with Karen Kenney.

    She’s currently at work on her memoir.

    You can learn more and connect with Karen at:

    WEBSITE: https://www.karenkenney.com/

    THE SUNDAY SPIRITUAL with KK: https://www.karenkenney.com/sundayspiritual

    KK FREEBIE: https://www.karenkenney.com/freebie

    FB: https://www.facebook.com/karenkenneylive/

    INSTAGRAM: https://www.instagram.com/karenkenneylive/

    YOUTUBE: https://www.youtube.com/c/KarenKenney

    TWITTER: https://twitter.com/karenkenneylive

    Thanks for listening!

    If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

    So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.


    Stop Making Excuses Apr 16, 2020
    Show notes

    If you really understand somebody's story, it's almost impossible on some level to not forgive them. However, that does not mean we have to excuse their shitty behaviour. For there to be any true healing for either side we have to hold the people in our lives accountable for their actions.
    This does not mean we go at them from a place of “I’m better than you” sitting up on our high horse above them. It is possible to hold them accountable in a loving manner. One that does not take from our mental well-being in the process.

    Today on the Karen Kenney Show, we are talking about how it is not loving to allow the people in our lives to continue on in their bad behavior. Part of loving them sometimes means we have to be upfront and keep them accountable by calling them out. The uncomfortable parts are difficult but skipping over them is not going to do anyone any good.
    What You Will Learn On This Episode:
    Storytelling (7:57)
    Spiritually Mature (18:30)
    Stop Making Excuses (34:11)
    Sometimes We Want A Pass (39:45)
    The Crack Is Where The Light Gets In (40:52)
    Fearless Moral Inventory (46:00)

    Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring.

    She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also a Gateless Writing Teacher and has been a yoga teacher since 2001.

    KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature mentoring programs: Your Story to Your Glory™ & Fearless Flow™ help people let go of their old stories of suffering and victimization, so they can write a new kick-ass story from a place of inner power, forgiveness, freedom and Spirit.

    A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads Transformational Retreats in the New England area and at the Omega Institute in NY.


    KK is the host of The Karen Kenney Show Podcast and The Sunday Spiritual with Karen Kenney.

    She’s currently at work on her memoir.

    You can learn more and connect with Karen at:

    WEBSITE: https://www.karenkenney.com/

    THE SUNDAY SPIRITUAL with KK: https://www.karenkenney.com/sundayspiritual

    KK FREEBIE: https://www.karenkenney.com/freebie

    FB: https://www.facebook.com/karenkenneylive/

    INSTAGRAM: https://www.instagram.com/karenkenneylive/

    YOUTUBE: https://www.youtube.com/c/KarenKenney

    TWITTER: https://twitter.com/karenkenneylive

    Thanks for listening!

    If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

    So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.


    Divine Feminine Mastery with Meg Haines Apr 09, 2020
    Show notes

    Today on The Karen Kenney Show, we’re talking with my friend, Meg Haines - spiritual teacher, healer and creator of “Divine Feminine Mastery”.
    We dive into Meg’s childhood story and how her experiences as an only child and creative, empathic kid lead her to the work that she does today. We also discuss the importance of knowing your responsibility and your limitations, when working with folks with trauma and having integrity when working with clients that are coming to you for help.

    Meg is passionate about helping women deepen their connection with the Divine, honor their Soul's calling, trust their bodies' wisdom, and heal the blocks preventing them from fully loving and living so that they can shine and serve in the way they were always meant to!
    She has trained under many world-respected teachers such as; Brian Weiss, John Holland, and Robert Holden, receiving certifications in Coaching, Angel Therapy™, Past Life Regression, Reiki I & II, and Integrated Energy Therapy™, among other healing modalities.
    Meg is also a trained dancer and performer, with a BA in Musical Theater from Emerson College.

    Connect with Meg Haines:

    Instagram: https://www.instagram.com/meg.m.haines/

    Facebook: https://www.facebook.com/meg.m.haines

    Website: https://www.meghaines.com/


    What You Will Learn On This Episode:

    Introducing Meg Haines (5:53)
    Being An Empath (12:59)
    Living In Fear (33:23)
    Connecting The Dots (1:00:20)
    You Have A Responsibility (1:07:52)
    Am I Being Honest? (1:35:43)
    Contributing To Love (1:50:20)
    Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring.

    She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also a Gateless Writing Teacher and has been a yoga teacher since 2001.

    KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature mentoring programs: Your Story to Your Glory™ & Fearless Flow™ help people let go of their old stories of suffering and victimization, so they can write a new kick-ass story from a place of inner power, forgiveness, freedom and Spirit.

    A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads Transformational Retreats in the New England area and at the Omega Institute in NY.


    KK is the host of The Karen Kenney Show Podcast and The Sunday Spiritual with Karen Kenney.

    She’s currently at work on her memoir.

    You can learn more and connect with Karen at:

    WEBSITE: https://www.karenkenney.com/

    THE SUNDAY SPIRITUAL with KK: https://www.karenkenney.com/sundayspiritual

    KK FREEBIE: https://www.karenkenney.com/freebie

    FB: https://www.facebook.com/karenkenneylive/

    INSTAGRAM: https://www.instagram.com/karenkenneylive/

    YOUTUBE: https://www.youtube.com/c/KarenKenney

    TWITTER: https://twitter.com/karenkenneylive

    Thanks for listening!

    If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

    So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.


    Grief to Gratitude Apr 02, 2020
    Show notes

    Things seem to have gone a little extra bat-shit crazy around the world these days and it’s drastically changing the way most of us connect, function and earn a living. A lot of this new and “unknown” territory has led to an increase in stress for the population at large.

    After talking with and listening to a bunch of people share their thoughts and feelings of overwhelm, anxiety and fear, what I’ve come to realize is that what most of us are feeling is a form of grief.

    This feeling of grief comes from experiencing a death of sorts. The death of who we were as individual people and really society as a whole. There are so many external things that are changing and falling away and we’re helpless to control so many aspects of that.

    But there is so much on the internal level that we can control. This is a chance for us to really go deep and get to know ourselves better.

    Today on The Karen Kenney Show, we’re talking about how we can best navigate this new, temporary way of living that we’ve all been thrust into and how it’s possible over time, and with great compassion, to use Spiritual tools to transform our Grief into Gratitude.


    What You Will Learn On This Episode:
    Hunker In The Bunker (1:52)

    Fear And Overwhelm (4:00)

    Doing The Best We Can (12:00)

    Wicked Sensitive Person (20:39)

    Back To The Business Of Love (32:39)

    Building Our House On Rock (45:28)

    We Can Move From Grief To Gratitude (57:09)


    Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring.

    She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also a Gateless Writing Teacher and has been a yoga teacher since 2001.

    KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature mentoring programs: Your Story to Your Glory™ & Fearless Flow™ help people let go of their old stories of suffering and victimization, so they can write a new kick-ass story from a place of inner power, forgiveness, freedom and Spirit.

    A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads Transformational Retreats in the New England area and at the Omega Institute in NY.


    KK is the host of The Karen Kenney Show Podcast and The Sunday Spiritual with Karen Kenney.

    She’s currently at work on her memoir.

    You can learn more and connect with Karen at:

    WEBSITE: https://www.karenkenney.com/

    THE SUNDAY SPIRITUAL with KK: https://www.karenkenney.com/sundayspiritual

    KK FREEBIE: https://www.karenkenney.com/freebie

    FB: https://www.facebook.com/karenkenneylive/

    INSTAGRAM: https://www.instagram.com/karenkenneylive/

    YOUTUBE: https://www.youtube.com/c/KarenKenney

    TWITTER: https://twitter.com/karenkenneylive

    Thanks for listening!

    If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

    So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.


    From The Why To The What Mar 26, 2020
    Show notes

    I’m pretty sure, that at some time in each of our lives, we’ve found ourselves asking this question... to God, the Universe, ourselves or whoever might be willing to listen:
    “Why? Why is this happening? Why is this happening to me?”
    Today on the Karen Kenney Show, we’re talking about the spiritual practice that I like to call: Moving From The Why to The What.
    This is when we make a conscious choice to shift our focus from those ego-conditioned, fearful victimized thoughts of, “WHY is this happening to me?” - to the deeper and often more helpful question of, “WHAT is this teaching me? What is the lesson, blessing or opportunity here for me in this moment, situation or difficulty?”
    Our current situation or circumstance doesn’t have to be something that I like, want, enjoy or even understand - but I know after years of Daily Spiritual Practice, first-hand experience and faith - that even in the most bizarre or mysterious moments, there’s something here FOR me… if I’m willing to pay attention, ask for guidance and shift my perception from fear to Love.

    What You Will Learn On This Episode:


    Removing The Obstacles (3:49)

    Forced To Slow Down (10:32)

    Reservoir Of Love (15:16)

    What Do I Want To Be A Conduit For? (22:26)

    Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring.

    She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also a Gateless Writing Teacher and has been a yoga teacher since 2001.

    KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature mentoring programs: Your Story to Your Glory™ & Fearless Flow™ help people let go of their old stories of suffering and victimization, so they can write a new kick-ass story from a place of inner power, forgiveness, freedom and Spirit.

    A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads Transformational Retreats in the New England area and at the Omega Institute in NY.


    KK is the host of The Karen Kenney Show Podcast and The Sunday Spiritual with Karen Kenney.

    She’s currently at work on her memoir.

    You can learn more and connect with Karen at:

    WEBSITE: https://www.karenkenney.com/

    THE SUNDAY SPIRITUAL with KK: https://www.karenkenney.com/sundayspiritual

    KK FREEBIE: https://www.karenkenney.com/freebie

    FB: https://www.facebook.com/karenkenneylive/

    INSTAGRAM: https://www.instagram.com/karenkenneylive/

    YOUTUBE: https://www.youtube.com/c/KarenKenney

    TWITTER: https://twitter.com/karenkenneylive

    Thanks for listening!

    If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

    So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.


    Words Have Power Mar 19, 2020
    Show notes

    Our words have the power to uplift people and to create great change, but they can also be hurtful, harmful and debilitating to those around us.
    If we’re not being mindful and responsible for what comes out of our mouths, we never know the impact that we're going to have on another person or ultimately on the world as a whole.
    Today on The Karen Kenney Show, we’re talking about being intentional with our words, and taking responsibility for what it is we’re thinking, writing, posting and saying.

    This intention to be purposeful with our words starts within our own minds. How we talk to ourselves is also in direct correlation to what we’ll eventually inspire or inflict out into the world and onto our brothers and sisters.

    We can use our words to either be loving or belittling.

    Join me as we talk about some helpful ways to be more mindful with our thoughts, our words and our actions (knowing that they will all leave an imprint on us and those around us) and as we ask ourselves the wicked important question: “How do I want to represent to the world what's truly on my mind and in my heart?”

    What You Will Learn On This Episode:

    Your Thoughts Become Your Words (3:42)

    Apologizing Doesn’t Remove The Mark We Left (11:25)

    The Divine Comes To The Quiet Mind (15:16)

    We Are Spiritual Beings (21:35)

    What We Need (23:54)

    Your Words Should Pass Through 3 Gates (26:45)

    Kindness Doesn’t Cost You Anything (30:53)

    Shut My Big Fat Mouth (36:13)

    Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring.

    She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also a Gateless Writing Teacher and has been a yoga teacher since 2001.

    KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature mentoring programs: Your Story to Your Glory™ & Fearless Flow™ help people let go of their old stories of suffering and victimization, so they can write a new kick-ass story from a place of inner power, forgiveness, freedom and Spirit.

    A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads Transformational Retreats in the New England area and at the Omega Institute in NY.


    KK is the host of The Karen Kenney Show Podcast and The Sunday Spiritual with Karen Kenney.

    She’s currently at work on her memoir.

    You can learn more and connect with Karen at:

    WEBSITE: https://www.karenkenney.com/

    THE SUNDAY SPIRITUAL with KK: https://www.karenkenney.com/sundayspiritual

    KK FREEBIE: https://www.karenkenney.com/freebie

    FB: https://www.facebook.com/karenkenneylive/

    INSTAGRAM: https://www.instagram.com/karenkenneylive/

    YOUTUBE: https://www.youtube.com/c/KarenKenney

    TWITTER: https://twitter.com/karenkenneylive

    Thanks for listening!

    If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

    So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.


    A Conversation with Dog Expert Sarah Wilson Mar 12, 2020
    Show notes

    As you guys know, I have six “furry kids” that my Sweetie and I have rescued and adopted over the years. It was because of one of these adoptions (Bucky Biscuits) that I met my brilliant friend and today’s guest, Sarah Wilson.

    Sarah Wilson is a Dog Expert and the genius behind “My Smart Puppy”. Over the years, she’s appeared on PBS, ABC, CBS and Fox to share her wisdom when it comes to the well-being and training of our dogs and how our deep connections can actually bring a much-needed level of health and happiness to everyone in our home.
    People often limit “dog training” to trying to change the behaviour of the animal, but it’s about so much more than that. This is about developing the relationship between the dog and its human counterpart, learning the language of our beloved pets and respecting what the animal is so clearly and honestly communicating to us.
    As I often joke, “People think that they have ‘dog’ problems, but it’s really that our dogs have ‘people’ problems.” Ha!
    Today on the Karen Kenney Show we take a deeper look at how these beautiful, furry creatures bring so much happiness and healing into our everyday lives & how we can get better at listening to them and loving them.
    Join us as we explore the desire for connection, how it’s hard to be sad with a joyful dog at your feet and the importance of patience and paying attention in all of our lives.

    What You Will Learn On This Episode:

    How I Met Sarah (5:32)

    Deficit Dog (7:50)
    Sarah Saved Our Animals (15:23)

    Spiritual Carousel (24:33)

    We All Need Animals (40:35)

    This Is Not Going To End Well (50:38)

    Let The Dog Come To You (58:18)

    Animal Education (1:03:49)

    Dogs Do What They Understand (1:16:16)

    Connect with Sarah Wilson:

    TWITTER: @MySmartPuppy

    FACEBOOK: @MySmartPuppyPage

    PERSONAL WEBSITE: https://sarahwilsondogexpert.com/

    MY SMART PUPPY WEBSITE: https://www.mysmartpuppy.com/

    ONLINE COURSES: http://www.mysmartpuppyschool.com/

    Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring.

    She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also a Gateless Writing Teacher and has been a yoga teacher since 2001.

    KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature mentoring programs: Your Story to Your Glory™ & Fearless Flow™ help people let go of their old stories of suffering and victimization, so they can write a new kick-ass story from a place of inner power, forgiveness, freedom and Spirit.

    A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads Transformational Retreats in the New England area and at the Omega Institute in NY.


    KK is the host of The Karen Kenney Show Podcast and The Sunday Spiritual with Karen Kenney.

    She’s currently at work on her memoir.

    You can learn more and connect with Karen at:

    WEBSITE: https://www.karenkenney.com/

    THE SUNDAY SPIRITUAL with KK: https://www.karenkenney.com/sundayspiritual

    KK FREEBIE: https://www.karenkenney.com/freebie

    FB: https://www.facebook.com/karenkenneylive/

    INSTAGRAM: https://www.instagram.com/karenkenneylive/

    YOUTUBE: https://www.youtube.com/c/KarenKenney

    TWITTER: https://twitter.com/karenkenneylive

    Thanks for listening!

    If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

    So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.


    Finding the Right Distance Mar 05, 2020
    Show notes

    At one point or another, each of us has found ourselves struggling with setting personal boundaries.
    Sometimes that means we might need to establish or renegotiate the limits, extents, lines and confines of our various relationships.
    Perhaps you let someone new get too close, too soon - and wound up feeling like you were being smothered, suckered or bamboozled. Ha!
    Maybe you’ve been tolerating some “so not soothing” behaviors from your family of origin because they taught you “family comes first” or they demand close contact and loyalty even if that no longer feels good, right or supportive for you.
    To keep this from happening, as adults, we need to find healthy ways to adjust and adapt mindfully when it comes to connecting with and loving others.
    As I often tell my Spiritual Mentoring clients, it’s OK to love someone from a distance.
    Sometimes, the most loving thing you can do for yourself (and them) is to create some space for safety, perspective and healing.
    Loving people from a distance, doesn't always mean that they're bad people. It just means that for your own sanity and well-being at times, finding a better suited internal longitude or external latitude is necessary.
    Communicating from further or farther away, can feel safer and allows us to start building a better bond that may or may not move into something more close in proximity down the road.

    Today on The Karen Kenney Show, we are talking about “finding the right distance” that works for us when it comes to connecting to and loving the people in our lives.
    After listening, I invite you to get curious and ask, “What’s the right distance for the different relationships in your life?”
    What You Will Learn On This Episode:

    • We Hit 20,000 Downloads (01:19)
    • Loving People From a Distance (11:00)
    • Finding The Right Distance (17:45)
      • Cut The Chord & Go (33:09)

    Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring.

    She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also a Gateless Writing Teacher and has been a yoga teacher since 2001.

    KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature mentoring programs: Your Story to Your Glory™ & Fearless Flow™ help people let go of their old stories of suffering and victimization, so they can write a new kick-ass story from a place of inner power, forgiveness, freedom and Spirit.

    A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads Transformational Retreats in the New England area and at the Omega Institute in NY.


    KK is the host of The Karen Kenney Show Podcast and The Sunday Spiritual with Karen Kenney.

    She’s currently at work on her memoir.

    You can learn more and connect with Karen at:

    WEBSITE: https://www.karenkenney.com/

    THE SUNDAY SPIRITUAL with KK: https://www.karenkenney.com/sundayspiritual

    KK FREEBIE: https://www.karenkenney.com/freebie

    FB: https://www.facebook.com/karenkenneylive/

    INSTAGRAM: https://www.instagram.com/karenkenneylive/

    YOUTUBE: https://www.youtube.com/c/KarenKenney

    TWITTER: https://twitter.com/karenkenneylive

    Thanks for listening!

    If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

    So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.


    Don't Force It Feb 27, 2020
    Show notes

    Sometimes we reach a point in our lives where we just aren’t feeling what’s become commonplace for us or expected of us. In those moments it‘s alright to give ourselves permission to pivot. We don’t have to keep “shoulding” all over ourselves. Ha!
    We can choose to do less. We can choose to stop and walk away or simply take a break and come back to it later or try again down the road. We only get one shot at this life, so why not show your true colors and express yourself freely. That is what ultimately will draw the right people, clients and experiences to you.
    Stop forcing things. Instead let go, surrender and be true to who you really are. Be the light and the love that you were created to be.

    Today on The Karen Kenney Show, we’re letting go of all things that feel “forced”, providing ourselves with a little more wiggle room, finding the curiosity to try something new and giving ourselves the freedom to pivot should we want it or need it.


    What You Will Learn On This Episode:

    • Struggling To Record (2:14)
    • Taking Care Of The Birds (10:36)
    • Don’t Try To Force Something (14:16)
    • Outgrowing Your Shoes (21:18)
    • Find A Little More Wiggle Room (25:41)

    Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring.

    She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also a Gateless Writing Teacher and has been a yoga teacher since 2001.

    KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature mentoring programs: Your Story to Your Glory™ & Fearless Flow™ help people let go of their old stories of suffering and victimization, so they can write a new kick-ass story from a place of inner power, forgiveness, freedom and Spirit.

    A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads Transformational Retreats in the New England area and at the Omega Institute in NY.


    KK is the host of The Karen Kenney Show Podcast and The Sunday Spiritual with Karen Kenney.

    She’s currently at work on her memoir.

    You can learn more and connect with Karen at:

    WEBSITE: https://www.karenkenney.com/

    THE SUNDAY SPIRITUAL with KK: https://www.karenkenney.com/sundayspiritual

    KK FREEBIE: https://www.karenkenney.com/freebie

    FB: https://www.facebook.com/karenkenneylive/

    INSTAGRAM: https://www.instagram.com/karenkenneylive/

    YOUTUBE: https://www.youtube.com/c/KarenKenney

    TWITTER: https://twitter.com/karenkenneylive

    Thanks for listening!

    If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

    So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.


    Lessons From the Kobe Bryant Tragedy Feb 20, 2020
    Show notes

    In our current world of social media and internet access, we tend to “feel” like we actually “know” everyone (even though we really don’t), especially when it comes to famous people. As a result, sometimes their deaths can catch us off guard or stir up a lot of deep, personal, and unexpected feelings.
    Today on The Karen Kenney Show, I’m talking with my friend Bill Baren about this very topic in the face of Kobe Bryant’s recent passing. Together we’re exploring the depth and complexity of what this tragedy stirred up in each of us, the lessons and insights it brought forth and how we can use those feelings for betterment in our world as a whole.

    One way or another, death is often a profound experience. And when it comes to the death of celebrities, the aftereffect of it can sometimes be surprising.

    In today’s podcast episode, Karen Kenney and I come together to talk about the recent passing of Kobe Bryant and what it means for each of us. There are lessons here for all of us.

    When someone we feel like we know (but don’t actually know) dies, it can stir up a lot of deep, personal feelings. We explore the complexity of those feelings and how to channel it into doing good in the world.

    What You Will Learn On This Episode:

    Kobe Bryant’s Death (4:16)

    Larger Than Life People (10:03)

    False Idols (18:23)

    Stay In A Constant State Of Awareness (29:05)

    Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring.

    She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also a Gateless Writing Teacher and has been a yoga teacher since 2001.

    KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature mentoring programs: Your Story to Your Glory™ & Fearless Flow™ help people let go of their old stories of suffering and victimization, so they can write a new kick-ass story from a place of inner power, forgiveness, freedom and Spirit.

    A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads Transformational Retreats in the New England area and at the Omega Institute in NY.


    KK is the host of The Karen Kenney Show Podcast and The Sunday Spiritual with Karen Kenney.

    She’s currently at work on her memoir.

    You can learn more and connect with Karen at:

    WEBSITE: https://www.karenkenney.com/

    THE SUNDAY SPIRITUAL with KK: https://www.karenkenney.com/sundayspiritual

    KK FREEBIE: https://www.karenkenney.com/freebie

    FB: https://www.facebook.com/karenkenneylive/

    INSTAGRAM: https://www.instagram.com/karenkenneylive/

    YOUTUBE: https://www.youtube.com/c/KarenKenney

    TWITTER: https://twitter.com/karenkenneylive

    Thanks for listening!

    If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

    So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.


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