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The Karen Kenney Show — Religion & Spirituality
The Karen Kenney Show

Karen Kenney is a certified Spiritual Mentor, Writer, Podcaster and Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to spirituality, self development, and transformational work.

She’s been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.

A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to the spiritual principles and practical tools that create powerful shifts in people’s lives, relationships and businesses.

She works with people individually in her 1:1 program THE QUEST – and in her group program THE NEST.

Her approach brings together tools that coach both the conscious and unconscious mind. She combines Brain Science, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship to help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!

Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages them to discover and deepen their own personal connection to Self, Source and Spirit in tangible and actionable ways.

Her “Your Story To Your Glory” process helps people to shift their minds from an old thought system of fear to one of Love – using compassion, empirical evidence and humor, her work is effective, efficient, and wicked fun!

KK’s been a student of A Course in Miracles for 30 years, has been vegan for 20+ years, and believes that a little kindness can make a big difference.

KK WEBSITE: www.karenkenney.com

Latest Episodes:

The Power of The Pause Sep 10, 2020

Show notes

My meditation teacher taught me that a mind that moves too fast does not have the ability to love. WHOA!
A mind that is unable to slow down, pause and choose its response, will find itself running around and reacting to life.

Reacting is a kind of an automated fear-based trigger that stems from our past experiences and conditioned thinking. It keeps our minds stuck in the ego-loop and at the mercy of our immediate emotions and feelings.

How we speak and act is generated by our thoughts and if we don’t train our mind to have the capability to stop and question what it is that we think we’re seeing and hearing before we can make a conscious choice as to how we want to “respond”, we just might find ourselves reacting; saying and doing things we regret and can’t really take back.

Today on The Karen Kenney Show, we’re talking about the Power of the Pause and how just a few seconds to think before hitting go can make all the difference in the world.

KK's Key Takeaways

Practice The Pause (2:00)
That’s Where The Magic Is (10:35)
Damage Is Already Done (19:18)
Go Back To My Right Mind (29:07)
Remember To Pause & Pray (39:45)

Karen Kenney is a writer, speaker, spiritual teacher, host of The Karen Kenney Show Podcast, founder of Fearless Flow™ Mentoring & creator of THE NEST Spiritual Membership.

KK is a certified Spiritual Mentor, a student of A Course in Miracles for 28+ years and a longtime practitioner of Passage Meditation. She’s also a certified teacher & facilitator of the Gateless Writing Method and is currently working on a memoir.

Teaching yoga since 1999, she became a certified Kripalu Yoga Teacher in 2001 and got certified in Thai Yoga Massage in 2008 from the Lotus Palm School in Montreal.

KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor, her love of the Divine and her “down-to-earth” approach to Spirituality.

Her signature Yoga & Writing Workshops, Fearless Flow™ Retreats & 1:1 Mentoring Programs utilize her transformational Your Story to Your Glory™ process and have helped hundreds of people to let go of their old stories of victimization and suffering, so they can choose Love over fear and live a new kick-ass story from a place of power, forgiveness, freedom and Spirit.

A sought-after expert, guest teacher and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen has been invited to speak and teach on various platforms across the country including the Omega Institute in NY.

You can learn more & connect with KK at: www.karenkenney.com

If Everyone Likes You, You're Doing It Wrong Sep 03, 2020

Show notes

Most people in this world want to be liked and accepted. But the truth is… sometimes in life, no matter what we do or say, certain people are just not going to like us.

For whatever reason, they’re simply not a fan (HA!) and if we resist this fact, it can be extremely draining, mentally and emotionally, trying to contort ourselves into who or how they would prefer us to be.
If we keep looking outside of ourselves, for validation, wanting everybody to like us, understand us or to celebrate us, we are going to be murderously disappointed.
Today on The Karen Kenney Show, we’re talking about “people pleasing”. That soul-sucking, exhausting racket that will only work to break us down and make us resentful of others.
It’s time to stop wasting your energy trying to be liked by everybody else and work on loving ourselves.
In order to live as God/Divine/Spirit intended us to be, we have to be willing to write our own authentic story, where we step out of the box the world tries to put us in and live the glory that is our true destiny.

KK's Key Takeaways
Looking Outside For Validation (1:59)
Why Don’t They Like Me? (7:05)
Who God Intended You To Be (15:55)
Performing Mode (25:32)
My Message Of Love (31:47)
Grab Yourself A Handful Of Red Balloons (35:49)

Karen Kenney is a writer, speaker, spiritual teacher, host of The Karen Kenney Show Podcast, founder of Fearless Flow™ Mentoring & creator of THE NEST Spiritual Membership.

KK is a certified Spiritual Mentor, a student of A Course in Miracles for 28+ years and a longtime practitioner of Passage Meditation. She’s also a certified teacher & facilitator of the Gateless Writing Method and is currently working on a memoir.

Teaching yoga since 1999, she became a certified Kripalu Yoga Teacher in 2001 and got certified in Thai Yoga Massage in 2008 from the Lotus Palm School in Montreal.

KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor, her love of the Divine and her “down-to-earth” approach to Spirituality.

Her signature Yoga & Writing Workshops, Fearless Flow™ Retreats & 1:1 Mentoring Programs utilize her transformational Your Story to Your Glory™ process and have helped hundreds of people to let go of their old stories of victimization and suffering, so they can choose Love over fear and live a new kick-ass story from a place of power, forgiveness, freedom and Spirit.

A sought-after expert, guest teacher and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen has been invited to speak and teach on various platforms across the country including the Omega Institute in NY.

You can learn more & connect with KK at: www.karenkenney.com

Something Stinks Aug 27, 2020

Show notes

OK, so this might seem like a total no-brainer, but it’s something that my Spiritual Team recently gave me a hysterical & humbling reminder about ----> We cannot fix a problem until we can clearly identify who, what or where the source of the problem is coming from.
Until then, we’ll just keep throwing away our precious resources; money, time, energy and exhaust ourselves in the process of trying to fix, help, find or heal.
Today on The Karen Kenney Show we’re asking the simple but powerful question; “What the heck stinks?” and taking a closer look at what’s required to figure that out, in our personal or professional lives.
Then we can seek out the true source and get to work, so that the physical, mental or emotional “stench” won’t continue to follow us around or haunt us.
This may include taking a deeper, sometimes painful look within ourselves to get to the bottom of the issue: Are we the cause of our own suffering? Or is it really someone or something else in our lives?
No matter what or who is the source of the problem; before we can deal with it or in order to heal it, we must first get real about it and admit that something here isn’t right - “Something Stinks”.
KK's Key Takeaways

Something Stinks (2:43)

Right In Front Of Our Face (9:07)

Sometimes You Can Be So Sure (17:46)

Helpful To Have Others With You (22:31)

In The Vegetable Bowl (30:25)

Karen Kenney is a writer, speaker, spiritual teacher, host of The Karen Kenney Show Podcast, founder of Fearless Flow™ Mentoring & creator of THE NEST Spiritual Membership.

KK is a certified Spiritual Mentor, a student of A Course in Miracles for 28+ years and a longtime practitioner of Passage Meditation. She’s also a certified teacher & facilitator of the Gateless Writing Method and is currently working on a memoir.

Teaching yoga since 1999, she became a certified Kripalu Yoga Teacher in 2001 and got certified in Thai Yoga Massage in 2008 from the Lotus Palm School in Montreal.

KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor, her love of the Divine and her “down-to-earth” approach to Spirituality.

Her signature Yoga & Writing Workshops, Fearless Flow™ Retreats & 1:1 Mentoring Programs utilize her transformational Your Story to Your Glory™ process and have helped hundreds of people to let go of their old stories of victimization and suffering, so they can choose Love over fear and live a new kick-ass story from a place of power, forgiveness, freedom and Spirit.

A sought-after expert, guest teacher and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen has been invited to speak and teach on various platforms across the country including the Omega Institute in NY.

You can learn more & connect with KK at: www.karenkenney.com

What To Do When Things Fall Apart Aug 20, 2020

Show notes

Sometimes in life we find ourselves feeling lost, confused or “discombobulated” (that’s such a great word - HA!) when stepping into a new area of our life where we become the “complete beginner” again.
This experience of the unknown can leave us feeling as if everything we’ve built and created before this moment is falling away and we find ourselves unable to see a way home to our true way of being.

Today on The Karen Kenney Show, I talk with my dear friend Bill Baren, “The Business Oracle” and we take a look at the fears that keep us from being real with others, the pathway back to freedom and the 3 Steps to take When Things Are Falling Apart.
KK's Key Takeaways
What Would Jesus Do? (3:19)
Going Through The Process (10:08)
Can I Be Vulnerable (16:38)
Are You Who You Say You Are? (21:59)
Transparency Is A Muscle (28:24)
Can I Just Be Happy? (34:41)
Karen Kenney is a writer, speaker, spiritual teacher, host of The Karen Kenney Show Podcast, founder of Fearless Flow™ Mentoring & creator of THE NEST Spiritual Membership.

KK is a certified Spiritual Mentor, a student of A Course in Miracles for 28+ years and a longtime practitioner of Passage Meditation. She’s also a certified teacher & facilitator of the Gateless Writing Method and is currently working on a memoir.

Teaching yoga since 1999, she became a certified Kripalu Yoga Teacher in 2001 and got certified in Thai Yoga Massage in 2008 from the Lotus Palm School in Montreal.

KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor, her love of the Divine and her “down-to-earth” approach to Spirituality.

Her signature Yoga & Writing Workshops, Fearless Flow™ Retreats & 1:1 Mentoring Programs utilize her transformational Your Story to Your Glory™ process and have helped hundreds of people to let go of their old stories of victimization and suffering, so they can choose Love over fear and live a new kick-ass story from a place of power, forgiveness, freedom and Spirit.

A sought-after expert, guest teacher and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen has been invited to speak and teach on various platforms across the country including the Omega Institute in NY.

You can learn more & connect with KK at: www.karenkenney.com

Validate Your Own Parking Aug 13, 2020

Show notes

In this world today (especially with the presence of social media) we’re constantly being asked to be noticed, to stand out and to prove ourselves so that we can appear or feel “special”. We create, write, post and share stuff “out there” - which leads us into a constant state of wanting or having to be validated by others.
This whole separation & specialness “dog & pony show” that we participate in... is the playground/battleground of the ego. And it’s a racket... that almost always ends in some kind of suffering.
Today on The Karen Kenney Show, we’re talking about getting stuck in the habit of looking to others (outside of ourselves) in order to know or believe how good of a person we are, how valuable our ideas/work/creativity/services/products are or and why we deserve to be loved.
What we need to understand is that sometimes we’re going to have people in our lives that don’t get us, don’t understand our mission or where it is that we’re coming from or going to.
People will sometimes resist your growth, your change, your pivot or your vision. They might even try to hold you back, get in your way or withhold their support and love.
And that’s exactly when you need to step up, grab the stamp & validate your own parking.
KK's Key Takeaways
Grocery Shopping (1:12)
Validation Stamp (8:56)
Find The Well Within (11:55)
Living In Alignment (16:28)

Karen Kenney is a writer, speaker, spiritual teacher, host of The Karen Kenney Show Podcast, founder of Fearless Flow™ Mentoring & creator of THE NEST Spiritual Membership.

KK is a certified Spiritual Mentor, a student of A Course in Miracles for 28+ years and a longtime practitioner of Passage Meditation. She’s also a certified teacher & facilitator of the Gateless Writing Method and is currently working on a memoir.

Teaching yoga since 1999, she became a certified Kripalu Yoga Teacher in 2001 and got certified in Thai Yoga Massage in 2008 from the Lotus Palm School in Montreal.

KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor, her love of the Divine and her “down-to-earth” approach to Spirituality.

Her signature Yoga & Writing Workshops, Fearless Flow™ Retreats & 1:1 Mentoring Programs utilize her transformational Your Story to Your Glory™ process and have helped hundreds of people to let go of their old stories of victimization and suffering, so they can choose Love over fear and live a new kick-ass story from a place of power, forgiveness, freedom and Spirit.

A sought-after expert, guest teacher and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen has been invited to speak and teach on various platforms across the country including the Omega Institute in NY.

You can learn more & connect with KK at: www.karenkenney.com

Who’s At Your Table? Aug 06, 2020

Show notes

Who we choose to have sitting “at our table” works to influence how we feel, how we act and the decision process of choices that we move ourselves through.

Today on The Karen Kenney Show, we’re talking about all things wonderfully geek (HA!); Merlin, King Arthur and the Knights of the Round Table as they pertain to our own life and our powerful and influential table of 12.

Like King Arthur, we too have our own “tables” with spots to fill. Those very important seats determine our circle of influence and for this reason should be very carefully & thoughtfully given.

These are the people that are going to lead us in the right direction that we’re destined to travel. They should also be the ones that aren’t afraid to call us out on our bullsh*t and lift us up out of the valley, when we can’t see the light at the top of the mountain.

It’s not just about filling the seats with bodies and for this reason, not everyone we know should or will make the cut. It’s about really knowing the people around us honestly & intimately enough, that we can see their strengths, their genius and their value. We understand and appreciate them, but even more so we love them & we trust them.

So when choosing our 12 - we really only want the perfect fit to sit down. Once determined who the seats belong to and what they’re “bringing to the table”, we extend to them a personal invitation that they get to claim or deny. If they accept, their name “gets engraved” on that seat.

Who are you inviting to your table?

KK's Key Takeaways

Who Was Chosen To Sit At The Table? (4:21)

We Are In Extraordinary Times (11:15)

Sitting In Merlin’s Cave (17:26)

On A Quest (19:50)

Engraving Your Name (24:36)

Karen Kenney is a writer, speaker, spiritual teacher, host of The Karen Kenney Show Podcast, founder of Fearless Flow™ Mentoring & creator of THE NEST Spiritual Membership.

KK is a certified Spiritual Mentor, a student of A Course in Miracles for 28+ years and a longtime practitioner of Passage Meditation. She’s also a certified teacher & facilitator of the Gateless Writing Method and is currently working on a memoir.

Teaching yoga since 1999, she became a certified Kripalu Yoga Teacher in 2001 and got certified in Thai Yoga Massage in 2008 from the Lotus Palm School in Montreal.

KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor, her love of the Divine and her “down-to-earth” approach to Spirituality.

Her signature Yoga & Writing Workshops, Fearless Flow™ Retreats & 1:1 Mentoring Programs utilize her transformational Your Story to Your Glory™ process and have helped hundreds of people to let go of their old stories of victimization and suffering, so they can choose Love over fear and live a new kick-ass story from a place of power, forgiveness, freedom and Spirit.

A sought-after expert, guest teacher and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen has been invited to speak and teach on various platforms across the country including the Omega Institute in NY.

You can learn more & connect with KK at: www.karenkenney.com

Imposter Syndrome Jul 30, 2020

Show notes

Sometimes in our lives, we carry this fear that we’ll never live up to the vision that we hold for ourselves in our heads or our hearts. As much as we’d love to be that person we envision inside, the fear of being judged or called out as a “fraud” by other people - can be so great - that it holds us back from going after our dreams.

The truth is, it can be wicked hard for people who knew or know us in our everyday ordinary life, whether they be the people we either grew up with, our siblings, our parents or our past teachers, whoever it is, to see our “extraordinary” in their everyday plain, old ordinary box that they try to put or keep us in.

Today on The Karen Kenney Show, we’re talking about “Imposter Syndrome” and how the paralyzing fear it brings has been strong enough to make many writers, entrepreneurs, artists and creatives from all walks of life all stop dead in their tracks.
No one wants to be seen as a fraud, phony, fake or poser but it helps to understand that that fear is only alive and well in our heads ---> because we choose to believe it. We give away our power to the ego and to others AND we can take that sh*t back! HA!

This episode is an encouragement to not let the self-imposed limitations of your ego and the inability of other people to “see” what’s right in front of them - keep you from following your dream! We must not let the doubt of our accomplishments stop us from fulfilling Our Divine Assignment. Never forget who you really are & to whom you belong.

KK's Key Takeaways

Imposter Syndrome Definition (1:15)
Be Careful Who You Share Your Dreams With (11:27)
Know Who You Are Surrounding Yourself With (14:47)
Start To Doubt Yourself (20:29)
A Prophet is Not Accepted In His Hometown (26:57)
Tried To Take Me Out At The Knees (34:44)

Karen Kenney is a writer, speaker, spiritual teacher, host of The Karen Kenney Show Podcast, founder of Fearless Flow™ Mentoring & creator of THE NEST Spiritual Membership.

KK is a certified Spiritual Mentor, a student of A Course in Miracles for 28+ years and a longtime practitioner of Passage Meditation. She’s also a certified teacher & facilitator of the Gateless Writing Method and is currently working on a memoir.

Teaching yoga since 1999, she became a certified Kripalu Yoga Teacher in 2001 and got certified in Thai Yoga Massage in 2008 from the Lotus Palm School in Montreal.

KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor, her love of the Divine and her “down-to-earth” approach to Spirituality.

Her signature Yoga & Writing Workshops, Fearless Flow™ Retreats & 1:1 Mentoring Programs utilize her transformational Your Story to Your Glory™ process and have helped hundreds of people to let go of their old stories of victimization and suffering, so they can choose Love over fear and live a new kick-ass story from a place of power, forgiveness, freedom and Spirit.

A sought-after expert, guest teacher and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen has been invited to speak and teach on various platforms across the country including the Omega Institute in NY.

You can learn more & connect with KK at: www.karenkenney.com

Consistent Effort Jul 23, 2020

Show notes

Have you ever tried to make progress in some area of your life? Maybe you wanted to break an old habit, or move ahead in your work or craft, get better at a specific skill or just simply improve your ability to sit your ass down & get quiet for meditation practice. Ha!
As a spiritual mentor, I talk to a lot of people who are trying to transform something in some way. Many times, I find that they’re stuck in what we call the “victim loop” of their stories. As humans, one thing that I know to be true is that “repetition is the mother of all learning” in both helpful and harmful ways.

Today on The Karen Kenney Show, we’re talking about what it takes to make significant improvement or lasting change in our lives. Whether that be something we want to learn, a life situation we want to change, that extra weight we want to lose or a relationship we want to build; they all take consistent effort.
We have to stop expecting consistent good results from half-ass inconsistent efforts. Ha! If we truly want to change, it’s time to do the daily work so we can see the results we desire.

KK's Key Takeaways
Victim Loop (6:30)
People Don’t Really Want To Change (12:54)
Only When You Feel Good (21:05)
Making The Time And Space (25:11)
Karen Kenney is a writer, speaker, spiritual teacher, host of The Karen Kenney Show Podcast, founder of Fearless Flow™ Mentoring & creator of THE NEST Spiritual Membership.

KK is a certified Spiritual Mentor, a student of A Course in Miracles for 28+ years and a longtime practitioner of Passage Meditation. She’s also a certified teacher & facilitator of the Gateless Writing Method and is currently working on a memoir.

Teaching yoga since 1999, she became a certified Kripalu Yoga Teacher in 2001 and got certified in Thai Yoga Massage in 2008 from the Lotus Palm School in Montreal.

KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor, her love of the Divine and her “down-to-earth” approach to Spirituality.

Her signature Yoga & Writing Workshops, Fearless Flow™ Retreats & 1:1 Mentoring Programs utilize her transformational Your Story to Your Glory™ process and have helped hundreds of people to let go of their old stories of victimization and suffering, so they can choose Love over fear and live a new kick-ass story from a place of power, forgiveness, freedom and Spirit.

A sought-after expert, guest teacher and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen has been invited to speak and teach on various platforms across the country including the Omega Institute in NY.

You can learn more & connect with KK at: www.karenkenney.com

The Last Breath Jul 16, 2020

Show notes

There’s an old saying from the 1700’s, originally credited to writer Christopher Bullock that says, “Tis impossible to be sure of anything but Death & Taxes.” Ha!
And I think an argument could still be made that there are plenty of folks that don’t pay their taxes, but one thing for sure, is that none of us are escaping a physical death.
So after the recent loss of a beloved friend, I got to thinking once again about how if today were to be my last, would my daily actions be a symbol of how I would want to be remembered?
Here’s the thing, we never know when the last exhale is coming. Not for us or for the people, pets and places we love and care about.

Today on The Karen Kenney Show, we’re taking a look at how things might be if we knew when to expect our last moment here on this earth. How would that knowledge affect our actions & our reactions? If your life were to be remembered by your final thoughts, words, behaviors & choices…. How would we want our last day to go?
Just because we don’t know when to expect the very end, for ourselves and others, doesn’t mean that we can’t live consciously as though we were dying. I mean this in a positive love-based way and not a fearful way.
So, if we have that chance to say, “I love you” or “I’m sorry”, please take it. If we have the opportunity to extend some grace, mercy & forgiveness toward someone in our lives (including ourselves), or to live in thankfulness & gratitude for what we have, I hope we’ll all enthusiastically take it.
May we be courageous enough to take it every day, because the truth is we don’t know when it will be The Last Breath.

KK's Key Takeaways

Beautiful Friend (3:02)

Show Up No Matter What (6:38)

If We Have A Chance To Be (13:07)

Am I Living Like I Should? (17:36)

What If This Is The Last One? (22:25)

Karen Kenney is a writer, speaker, spiritual teacher, host of The Karen Kenney Show Podcast, founder of Fearless Flow™ Mentoring & creator of THE NEST Spiritual Membership.

KK is a certified Spiritual Mentor, a student of A Course in Miracles for 28+ years and a longtime practitioner of Passage Meditation. She’s also a certified teacher & facilitator of the Gateless Writing Method and is currently working on a memoir.

Teaching yoga since 1999, she became a certified Kripalu Yoga Teacher in 2001 and got certified in Thai Yoga Massage in 2008 from the Lotus Palm School in Montreal.

KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor, her love of the Divine and her “down-to-earth” approach to Spirituality.

Her signature Yoga & Writing Workshops, Fearless Flow™ Retreats & 1:1 Mentoring Programs utilize her transformational Your Story to Your Glory™ process and have helped hundreds of people to let go of their old stories of victimization and suffering, so they can choose Love over fear and live a new kick-ass story from a place of power, forgiveness, freedom and Spirit.

A sought-after expert, guest teacher and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen has been invited to speak and teach on various platforms across the country including the Omega Institute in NY.

You can learn more & connect with KK at: www.karenkenney.com

10-Gallon People Jul 09, 2020

Show notes

Something that the Author, Filmmaker & Bishop TD Jakes once said that has never left me, was his concept about being a voluminous “10-Gallon People”.
I first heard him speak to this at an Oprah Event back in like 2013 & he was laying it down how sometimes we are 10-Gallon people living in a pint-sized world. Ha!

And let’s say if you are a 10-Gallon Love kind of person that was born into a Pint Size Capacity Family - no matter how hard they/we try, it might feel as if our cups will never be full.
This isn’t to say that the “pint-sized people” in our lives aren’t doing their very best to fill us up. It’s just simply that even if they were to sincerely give everything they have - it will never seem like it’s enough.

Today on The Karen Kenney Show, we’re taking a look at what it means to be a 10-Gallon person and how that translates into the way we feel in our every day relationships and lives.

If you’re a 10-Gallon kind of Peacock and you choose to surround yourself with pint-sized people you will always be left feeling like something is missing.
If you don’t explore or understand this - it can lead to feelings of resentment or grievances against others. It helps to realize that the common denominator lies with us and our 10-Gallon capacity. Ha!

Rather than getting upset because of what we’re missing, we need to look at where we can adjust the balance of who we have in our lives. As well as commit to maybe pouring into our pint-sized counterparts with some of the overflow from our 10-Gallon People hearts!

KK's Key Takeaways

Father’s Day (1:42)

Bishop TD Jakes (7:16)

10 Gallon Person (9:42)

Expectations Are Premeditated Resentments (13:42)

Are You A Voluminous Person? (16:28)

Pour Some Of Yourself Into Them (22:00)

Karen Kenney is a writer, speaker, spiritual teacher, host of The Karen Kenney Show Podcast, founder of Fearless Flow™ Mentoring & creator of THE NEST Spiritual Membership.

KK is a certified Spiritual Mentor, a student of A Course in Miracles for 28+ years and a longtime practitioner of Passage Meditation. She’s also a certified teacher & facilitator of the Gateless Writing Method and is currently working on a memoir.

Teaching yoga since 1999, she became a certified Kripalu Yoga Teacher in 2001 and got certified in Thai Yoga Massage in 2008 from the Lotus Palm School in Montreal.

KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor, her love of the Divine and her “down-to-earth” approach to Spirituality.

Her signature Yoga & Writing Workshops, Fearless Flow™ Retreats & 1:1 Mentoring Programs utilize her transformational Your Story to Your Glory™ process and have helped hundreds of people to let go of their old stories of victimization and suffering, so they can choose Love over fear and live a new kick-ass story from a place of power, forgiveness, freedom and Spirit.

A sought-after expert, guest teacher and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen has been invited to speak and teach on various platforms across the country including the Omega Institute in NY.

You can learn more & connect with KK at: www.karenkenney.com

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