The Karen Kenney Show

Latest Episodes:

Balcony & Basement People Feb 13, 2020

Show notes

When I work with my Spiritual Mentoring clients, there’s an exercise that I have them do that’s based off of one of the Online Training modules that I created for them called: Balcony People.
Balcony people are the reliable, enthusiastic cheerleaders in your life that love you, get you, see you and celebrate you! They’re the ones that show up to cheer you on at your events, in your successes or bring encouragement when you’ve forgotten your brilliance.
They’re a wicked important part of your journey and it’s good to recognize, acknowledge and express gratitude for them. So take a moment to ask yourself, “Who are the Balcony People in my life that consistently show up for me?”

Just as it's important to know who the Balcony People are, you should also have a pretty good grip on who the “Basement People” in your life are too. Basement People are the ones that keep trying to hold you back, discourage you, or pull you back down into the “dirty water” - because they don't want you to actually shine too bright in your success. They tend to suffer from a lack of Balcony People in their own life. So rather than learning how to celebrate a friend or a loved one, they get jealous and want to drag them down into the dark cellar of misery with them.

Today on The Karen Kenney Show we’re diving into how it’s not only important to have Balcony People in your life but to also BE a Balcony Person for others. The love, the light, the goodness, the holiness, and the creativity that we see in each other, is a super powerful and beautiful thing to have reflected back to us.
It’s good to first take an honest look at our own thoughts, words and actions and then at the people, we surround ourselves with and ask, “Are you a balcony or basement person?”

What You Will Learn On This Episode:
Who Are Your Balcony People? (8:29)

Be Willing To Go Into The Basement (21:51)

Dealing With Our Trauma (27:45)

In-Person Live Events (37:37)

Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring.

She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also a Gateless Writing Teacher and has been a yoga teacher since 2001.

KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature mentoring programs: Your Story to Your Glory™ & Fearless Flow™ help people let go of their old stories of suffering and victimization, so they can write a new kick-ass story from a place of inner power, forgiveness, freedom and Spirit.

A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads Transformational Retreats in the New England area and at the Omega Institute in NY.

KK is the host of The Karen Kenney Show Podcast and The Sunday Spiritual with Karen Kenney.

She’s currently at work on her memoir.

You can learn more and connect with Karen at:

WEBSITE: https://www.karenkenney.com/

THE SUNDAY SPIRITUAL with KK: https://www.karenkenney.com/sundayspiritual

KK FREEBIE: https://www.karenkenney.com/freebie

FB: https://www.facebook.com/karenkenneylive/

INSTAGRAM: https://www.instagram.com/karenkenneylive/

YOUTUBE: https://www.youtube.com/c/KarenKenney

TWITTER: https://twitter.com/karenkenneylive

Thanks for listening!

If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.

The Art of Paying Attention Feb 06, 2020

Show notes

We live in a wicked busy world, where a lot of people are trying to do way too many things all at once. Whether they're distracted by their phones/electronic devices, social media or have a conditioned addiction to being busy - more and more of what matters might be slipping through the cracks.
With so many of us not being present or in the moment, we wind up feeling anxious, disconnected, lonely and often completely “out of our minds”. As much as we'd like to believe it, multitasking is not the optimal skill. We were not made to be rushed, distracted and hurried all the time.

Today on The Karen Kenney show, we talk about how slowing down, paying attention and “single-tasking” can benefit you and your relationships. Taking our time with things and being present with those we love will not only decrease the anxiety and stress levels in our lives, it will also save everyone so much time and energy from having to redo and repeat ourselves.
The truth is, one of the greatest ways that we can show love is to pay attention. Your presence in the “precious present” is how we show those we care about that they truly matter.

What You Will Learn On This Episode:
We Live At High Speed (8:41)

Writing Conference in Florida (16:01)

Precious Present Moments (18:49)

Not Paying Attention (23:47)

Keep Your Eyes On The Screen (26:42)

Feeling Overwhelmed (35:26)

Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring.

KK is the host of The Karen Kenney Show Podcast and The Sunday Spiritual with Karen Kenney.

She’s currently at work on her memoir.

You can learn more and connect with Karen at:

WEBSITE: https://www.karenkenney.com/

THE SUNDAY SPIRITUAL with KK: https://www.karenkenney.com/sundayspiritual

KK FREEBIE: https://www.karenkenney.com/freebie

FB: https://www.facebook.com/karenkenneylive/

INSTAGRAM: https://www.instagram.com/karenkenneylive/

YOUTUBE: https://www.youtube.com/c/KarenKenney

TWITTER: https://twitter.com/karenkenneylive

Thanks for listening!

If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

How’s Your Character? Jan 30, 2020

Show notes

This week’s podcast and blog was inspired by something that was said at my favorite 8-Day writing conference down in FL. One of my favorite Boston Authors, Dennis Lehane (Mystic River, Gone Baby Gone, Live By Night) was talking about writing “Characters” in our stories and I couldn’t help but see the connection between that and Spiritual Integrity.
I was curious about what determines our character, are we really who we think and “say” we are and how are we showing up when nobody is watching.
Sometimes when we act “out of character” it’s because we’re not in our right mind. We have temporarily, as A Course in Miracles says, “taken a detour into fear”. We’re literally “out of our mind”! Ha!

Here’s the thing, if what we think/believe and what we “say” we believe are not in alignment with what we DO, there's going to be some suffering. Not only for us, but for those in our lives as well.

Today on The Karen Kenney Show we’re asking the question; Who Are You? Is who we truly are aligned with the character that we display both in private and out to the world?
It’s time to cut the crap (ha!), take a good look at ourselves and do our best to make sure that what we think, say & do is in alignment. That the person you claim to be is actually reflected in how you’re showing up in real life and online.
What You Will Learn On This Episode:

Blind Date (4:59)

Out Of Your Right Mind (8:20)

Who Are You? (10:52)

Love Connection (17:44)

Fearless Moral Inventory (28:55)

Garanimals (34:47)

Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring.

KK is the host of The Karen Kenney Show Podcast and The Sunday Spiritual with Karen Kenney.

She’s currently at work on her memoir.

You can learn more and connect with Karen at:

WEBSITE: https://www.karenkenney.com/

THE SUNDAY SPIRITUAL with KK: https://www.karenkenney.com/sundayspiritual

KK FREEBIE: https://www.karenkenney.com/freebie

FB: https://www.facebook.com/karenkenneylive/

INSTAGRAM: https://www.instagram.com/karenkenneylive/

YOUTUBE: https://www.youtube.com/c/KarenKenney

TWITTER: https://twitter.com/karenkenneylive

Thanks for listening!

If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

It’s Not A Grief Competition Jan 23, 2020

Show notes

OK, so here's something interesting that I've discovered over the last 40 or so years... Grief & Love situations can make people say all kinds of clumsy shit. Ha!

I don’t think they “mean” to say things that are hurtful - it’s just that they sometimes don’t “think” before opening their mouths.

They’re sometimes blinded by their own pain, need to be special or their reluctance to be vulnerable - that they’re not able to see beyond their own beliefs, feelings, or suffering.

Given this, they literally can’t or don’t even try to understand that what they say or how they say it might sound “so not soothing” to someone else.

Like, have you ever found yourself in one of the following scenarios, where someone says something to you to either try to downplay your grief... For example, after the death of a “furry kid” or beloved pet, “But it was just a dog/cat/etc”?

Or they try to "outdo" any other grief that’s ever come before or will ever come after with a comment like: “THIS ___ (fill in the blank)_____ is the worst thing that could ever happen.”

Like, kinda' sending the message... "Look, don't even TRY to compare your loss to mine sucker, because I will out grief you. I will win." HA!

Of course, we may not know EXACTLY what it’s like to have those specific tragic experiences, but we’ve all had our own difficult losses in one way or another. It’s not really kind or fair to try and compare them.

From one person to the next, grief can look very different but that doesn’t mean it's any less debilitating. Grief is not a competition. Neither is love. We shouldn’t be trying to beat one another in comparing our level of loss or the depth of our love.

Today on The Karen Kenney Show, we take a look at how grief and love can affect each of us in its and our own way and that we're not here to compete about it.

Please join me in opening our hearts and minds to understanding how our statements can deeply affect everyone, especially those that are already suffering a loss; whether that be a pet, a spouse, a parent or a child.

What You’ll Learn On This Episode:

This Is Going To Leave A Mark (5:05)
Heading Toward A World Of Pain (11:53)

You Don’t Know What Real Love Is (19:05)

You Must Be Vigilant (32:00)

Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring.

KK is the host of The Karen Kenney Show Podcast & The Sunday Spiritual with Karen Kenney.

She’s currently at work on her memoir.

You can learn more and connect with Karen at:

WEBSITE: https://www.karenkenney.com/

THE SUNDAY SPIRITUAL with KK: https://www.karenkenney.com/sundayspiritual

KK FREEBIE: https://www.karenkenney.com/freebie

FB: https://www.facebook.com/karenkenneylive/

INSTAGRAM: https://www.instagram.com/karenkenneylive/

YOUTUBE: https://www.youtube.com/c/KarenKenney

TWITTER: https://twitter.com/karenkenneylive

Thanks for listening!

If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

What’s The Rush? Jan 16, 2020

Show notes

I have some super gifted friends who’ve been doing some things for a wicked long time. They've been clear & focused and have devotedly put in the “10,000 hours” or more into studying, practicing and living their area of expertise.
They’re disciplined in learning their craft, whatever that may be and have spent many, many years discovering, developing and becoming deft in their knowledge in a particular field. And yet, those very same brilliant people do not go around calling themselves a “Master”. Ha!
There’s this level of humility that comes with their skill, because even though they know a lot and they know it well; they also understand that there’s always still so much to be learned.
Unfortunately, what we’re seeing a lot of out in the world right now, is so many people professing to be proficient, experienced and accomplished at something, without laying down the groundwork first. They “hang a shingle”, start calling and selling themselves as a thing, maybe before they’re actually ready and safely able to do or be the damn thing.
Today on the Karen Kenney Show, we’re taking a look at why so many people feel the need to jump from “just learned it - to teaching it” all in one go? Why there’s such a hustle to go from “saw it, stealing it, selling it” without giving the ideas, skills, processes, or materials a chance to marinate and become a self-learned & self-earned experience.
In the online world, it seems like everybody’s in a rush to get the fame, the fortune, the followers and the “friends”, that they leave out the part where they haven’t put in the hours that it takes to become “masterful” or wicked good at their craft.
They’re not only leaving their lanes, but they’re also trying to cut lanes. And as any awake and aware driver worth their salt knows, that shit can get real dangerous, real quick.
As my dad used to say in the car when we were kids… “Everybody’s in a feckin’ rush to go nowhere.”
Not only is this counterproductive to the instructor/teacher/coach themselves, but it’s a disservice to their clients who are coming to them for genuine help.
Join me as we talk about taking a step back, slowing down and opening up our hearts and minds to the continued learning that will not only benefit our business and clients but for ourselves as well.
Don’t be afraid to put in the time. If you start to get anxious or fearful or feel the need the hurry, ask yourself, “What’s the Rush?”

What You Will Learn On This Episode:
Everybody’s In A Rush 6:30

Fell In Love With Scooters 9:56

Build Themselves Into Little Frankenstein’s 13:00

The Title You Take On 16:32

Have Some Reverence For Your Clients 22:26

Don’t Be Afraid To Put In The Time 28:41

Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring.

KK is the host of The Karen Kenney Show Podcast and The Sunday Spiritual with Karen Kenney.

She’s currently at work on her memoir.

You can learn more and connect with Karen at:

WEBSITE: https://www.karenkenney.com/

THE SUNDAY SPIRITUAL with KK: https://www.karenkenney.com/sundayspiritual

KK FREEBIE: https://www.karenkenney.com/freebie

FB: https://www.facebook.com/karenkenneylive/

INSTAGRAM: https://www.instagram.com/karenkenneylive/

YOUTUBE: https://www.youtube.com/c/KarenKenney

TWITTER: https://twitter.com/karenkenneylive

Thanks for listening!

If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

Are You a High Bar Jumper? Jan 09, 2020

Show notes

Today on the Karen Kenney Show, we’re talking about overachievers. You know, those of us that always like to set the bar wicked high for ourselves. Now, having big goals isn’t a bad thing in and of itself… but things can get out of whack when we keep re-setting the bar so high and fast, that we never actually take the time to appreciate our success when we reach it. (or even sometimes, sail straight up and over it.

It’s in those times of success, that we need to step back, take the time to pause, breathe, reflect and appreciate the hard work it took to accomplish our goal. You know, give yourself a chance to take it in, celebrate, bust out a “power move” or do a little happy dance for ourselves. Ha!
So much of the joy of being in the journey can get sucked right out if we’re always so restless with our forward-future thinking. Cut yourself a little grace and mercy, invite in more fun and don’t forget that you’re worth is not dependent on what you DO. You are already worthy. It’s your birthright, not something you have to earn by performing.
So please, come join me in taking that pause, that deep breath and let’s really celebrate how far we’ve already come!
What You Will Learn On This Episode:
Nothing Works Better For Me 4:53
Being More Compassionate in 2020 8:08
We Set These Wicked High Bars For Ourselves 11:00
Restless In Our Forward Future Thinking 15:10
When You Finally Stick The Landing 20:21
Be Kind Be Your Own Hero 24:18
What Are You Most Proud Of? 28:49

Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring.

KK is the host of The Karen Kenney Show Podcast and The Sunday Spiritual with Karen Kenney.

She’s currently at work on her memoir.

You can learn more and connect with Karen at:

WEBSITE: https://www.karenkenney.com/

THE SUNDAY SPIRITUAL with KK: https://www.karenkenney.com/sundayspiritual

KK FREEBIE: https://www.karenkenney.com/freebie

FB: https://www.facebook.com/karenkenneylive/

INSTAGRAM: https://www.instagram.com/karenkenneylive/

YOUTUBE: https://www.youtube.com/c/KarenKenney

TWITTER: https://twitter.com/karenkenneylive

Thanks for listening!

If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

The Two Big Things You Need To Start & Stay Strong Jan 02, 2020

Show notes

I get so excited at the start of a new year, because we get to put all of yesterday's nonsense behind us. All the ways we kinda’ blew it, all the times we didn't quite live up to our own expectations or maybe we just fell a little short. The onset of a new year means we get a nice clean slate. We get to show up, let go of the fear and start living in love.

Today on the Karen Kenney Show, we’re talking about the two big things that are needed to start the year off strong and to stay strong throughout it. It’s time to “Stop Playing Dumb” about who we really are and to make 2020 the year we show up more genuinely, authentically and truthfully.
No more excuses or reason for why we cannot. No more time wasted living in victimhood and smallness. It’s time to get real, change our minds, call in some help, and step into the light!

Are you ready to surrender that old thought system of fear and start choosing the thought system of Love? Let’s do this!

What You’ll Learn On This Episode:

Change Happens First In The Mind (7:38)

Start Co-Creating (13:55)

Get Some Help (18:33)

Change Your Mind & You Change Your World (25:48)

Get Reputable Help (31:53)

None Of Us Get There Alone (35:51)

Step Into The Light (38:46)

Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring.

KK is the host of The Karen Kenney Show Podcast and The Sunday Spiritual with Karen Kenney.

She’s currently at work on her memoir.

You can learn more and connect with Karen at:

WEBSITE: https://www.karenkenney.com/

THE SUNDAY SPIRITUAL with KK: https://www.karenkenney.com/sundayspiritual

KK FREEBIE: https://www.karenkenney.com/freebie

FB: https://www.facebook.com/karenkenneylive/

INSTAGRAM: https://www.instagram.com/karenkenneylive/

YOUTUBE: https://www.youtube.com/c/KarenKenney

TWITTER: https://twitter.com/karenkenneylive

Thanks for listening!

If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

What Needs To Stay, Go & Grow Dec 26, 2019

Show notes

As we come to the close of another year, I’m often asked how I spend my New Year’s Eve. Truth is, I like to spend it at home in a low key, contemplative kind of way. I have a ritual that I do each year, where I sit down with blank sketch paper and a bunch of colored pens/markers.
I take some time to look at the past 12-months and take stock of what went down. I reflect back on my path, my purpose and the people and projects I encountered along the way. I ask myself, “Where did I succeed? Where did I fall short? Who was there and did they help or hinder me?

Today on The Karen Kenney Show, we’re doing some personal and spiritual “gardening”. I’m going to share with you my annual 3-Step Process that I call: The Lessons, The Love & The Letting Go - that I use to narrow down what I learned, what I keep and the who, what and how that I need to let go.
Join me as we celebrate the crazy journey that was 2019, and how we can now gracefully and with gratitude let go of what has fulfilled its purpose and in turn open ourselves up for all of the Love and new possibilities that 2020 has in store for us.

What You Will Learn On This Episode:

New Year’s Day Brings Us A Clean Slate (4:24)

Don’t Make The Plan By Yourself (8:14)

Take Stock Of The Last Year (11:08)

The 3 Step Process Is (18:11)

Gardening Process (22:17)

What Am I Willing To Prune Back? (26:56)

Grow A Thought System Based On Love (33:05)

Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring.

KK is the host of The Karen Kenney Show Podcast and The Sunday Spiritual with Karen Kenney.

She’s currently at work on her memoir.

You can learn more and connect with Karen at:

WEBSITE: https://www.karenkenney.com/

THE SUNDAY SPIRITUAL with KK: https://www.karenkenney.com/sundayspiritual

KK FREEBIE: https://www.karenkenney.com/freebie

FB: https://www.facebook.com/karenkenneylive/

INSTAGRAM: https://www.instagram.com/karenkenneylive/

YOUTUBE: https://www.youtube.com/c/KarenKenney

TWITTER: https://twitter.com/karenkenneylive

Thanks for listening!

If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

WTF is a Spiritual Mentor? Dec 19, 2019

Show notes

People are often so curious about what it is I do for work. And when I say that, “I’m a Spiritual Mentor” - I often get one of those questioning head tilts, that says “You’re a WHAT? Like WTF does that even mean, KK?” Ha!

So today on the Karen Kenney Show, we’re talking about the Fearless Flow Mentoring that I offer, who it’s really for and why I started doing this kind of work in the first place.

Over the years, as simply a person with relationships - but especially as a yoga teacher, as a student + guide of A Course in Miracles, as a Passage Meditation practitioner and as a Gateless Writing Teacher - I’ve talked to and witnessed so many people who’ve shared with me their personal stories and fear feelings of sickness, sadness, separation, scarcity, smallness, shame and supposed sin, etc.

Combine this whole being human experience - that is so often filled with trauma, loss, grief and all kinds of unimaginable brutality and violence - with also feeling disconnected from your true Self, your life purpose, from God, or your Source in Love and in Spirit and you have a hard-core recipe for suffering.

And because of this, people often start to live from a place of hopelessness, helplessness, anxiety, confusion, depression, addiction or distress - which in turn leaves us feeling defeated, stressed out, unworthy, and painfully unlovable - which can suck the joy right the feck’ out of our bodies, relationships, our creativity, and our lives.

I believe that peace and happiness are our natural inheritance. They are our birthright… so if we aren’t feeling these suckers on a consistent basis, then we know that we have a problem.

Since your own best thinking has gotten you to where you are right now - it makes complete sense to call in some help (and trust me, we ALL need a little bit of help at times) - so you can learn how to shift your mind, choose differently, surrender your suffering, transform Your Story to Your Glory and to start navigating your life from a place of love & light, instead of fear!

So, when people ask me what I do, I explain, “I work with people who’ve had more than their fair share of wicked hard shit happen to them. I help them lead a life like nothing bad has ever happened.”

I know the power of this 1:1 Spiritual Mentoring work and I know the tangible results my clients get.

If you want to discover more about it, please listen to this episode with open ears, an open heart and an open mind.

If it resonates with you and you think you’re ready to do this work, please go check out my offering, identify which one feels right for you and fill out the application. I will respond personally. Here’s the link: https://www.karenkenney.com/work-with-me -

What You Will Learn On This Episode:

What I See Lacking 7:10

Great Gifts Of My Own Suffering 11:08

How Are You Supposed To Show Up? 16:06

We Are The Faucet (24:57)

How Do I Develop A Spiritual Practice? (40:54)

Not Feeling Connected In This World (46:39)

Trying To Help (51:53)

Getting Crystal Clear (56:00)

Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring.

KK is the host of The Karen Kenney Show Podcast and The Sunday Spiritual with Karen Kenney.

She’s currently at work on her memoir.

You can learn more and connect with Karen at:

WEBSITE: https://www.karenkenney.com/

THE SUNDAY SPIRITUAL with KK: https://www.karenkenney.com/sundayspiritual

KK FREEBIE: http://www.karenkenney.com/freebie

FB: https://www.facebook.com/karenkenneylive/

INSTAGRAM: https://www.instagram.com/karenkenneylive/

YOUTUBE: https://www.youtube.com/c/KarenKenney

TWITTER: https://twitter.com/karenkenneylive

Thanks for listening!

If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

A Healed Mind Does Not Plan Dec 12, 2019

Show notes

Something that I often say to my Spiritual Mentoring clients and my friends is, “The Assignment is Alignment.” HA!
In order to be aligned with the who, what & where we’re supposed to be in life, we need to stop listening to the voice of the ego (aka: the voice of fear). Instead, we need to start listening for the voice of Love - that is our Spiritual Team.
Today on the Karen Kenney Show, we take a closer look at what it means to listen to our Inner Teacher and receive our assignment that’s trying to be made known to each of us. If we don’t slow down, get still and quiet enough to listen to our Spiritual Team, we can’t possibly begin to align ourselves with our true path and destination.
I want you to go into 2020 with a wicked clear picture of where you’re supposed to go, what you’re supposed to be doing and what you’re supposed to be saying and to whom.
My greatest wish is that I want you to be able to do that without the fear, anxiety, worry or depression that comes from trying to rely on your own (human) strength vs. the strength of the Divine within you.
Wouldn’t it be nice to just be inspired by Love to move through the world with great confidence, compassion and creativity instead?
You can begin to transform Your Story to Your Glory with the help of your Inner Teacher and your entire Spiritual Team.
What You Will Learn On This Episode:
I Don’t Want You To Wait (7:17)

Often The Best Laid Plans Don’t Work (10:26)

Listening Beyond the Ego Mind (12:15)

Asking My Spiritual Team For Guidance (17:08)

Take 5 Minutes A Day With God (27:21)

Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring.

KK is the host of The Karen Kenney Show Podcast and The Sunday Spiritual with Karen Kenney.

She’s currently at work on her memoir.

You can learn more and connect with Karen at:

WEBSITE: https://www.karenkenney.com/

THE SUNDAY SPIRITUAL with KK: https://www.karenkenney.com/sundayspiritual

KK FREEBIE: http://www.karenkenney.com/freebie

FB: https://www.facebook.com/karenkenneylive/

INSTAGRAM: https://www.instagram.com/karenkenneylive/