The Journey Home Podcast

Latest Episodes:

The Roots of Addiction & A Path Forward w/ Recovery Expert, Tommy Rosen Sep 05, 2019

Show notes

Founder, Recovery 2.0. Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last two decades immersed in recovery and wellness. He holds advanced certifications in both Kundalini and Hatha Yoga and has 28 years of continuous recovery from drug addiction. Tommy is the founder of the Recovery 2.0 Global Community, the Recovery 2.0 Online Conference series and the Recovery 2.0 Group Coaching Program. He leads Yoga retreats and workshops internationally and presents regularly at yoga conferences and festivals.

In this episode we talk about:

Tommy’s story
Tommy’s definition of addiction
Why addiction is such a challenge in our current society.
What makes Recovery 2.0 different than current recovery methodologies.
Tommy’s view on food and addiction.
Why is food so important to the overall healing and recover process?
What are some of Tommy’s foundational philosophies related to food, diet and recovery?

See omnystudio.com/listener for privacy information.

Cultivating a New Type of Relationship: A Sacred Union, with Relationship Educator Stefanos Sifandos Aug 16, 2019

Show notes

Stefanos has been immersed in deep men’s empowerment work and the exploration of intimate and sacred relationships. Merging the best of eastern and western methodologies and philosophies to promote balance, sacredness and power in life and love.

Stefanos places his focus and energy towards evolving the nature relationships in contemporary times. An advocate and proponent of “sacred union”, Stefanos believes cultivating healthy relationships to self, ideas, others, our lovers and the Earth will liberate humanity towards a new empowered expression of itself.

See omnystudio.com/listener for privacy information.

The Future is Functional Medicine with Functional Medicine Practitioner Dr. Will Cole Jul 03, 2019

Show notes

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the book, Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.

See omnystudio.com/listener for privacy information.

How to Break Through the Imposter Complex w/ Leadership Coach Tanya Geisler Jun 04, 2019

Show notes

Tanya Geisler is a certified Leadership Coach, TEDxWomen speaker, and writer who teaches women and women-identified people, how to step into their Starring Roles, own their authority, and overcome the Imposter Complex with Unshakeable Confidence in their life, in their work, and in their life’s work.

In this episode, we discuss the common behavioral traits that arise when the imposter complex is alive and present in our lives. We also look at the common narratives we tell ourselves to stay in our comfort zones. We LOVED this episode and all of Tanya's brilliance so much. We can't wait to see how this episode lands and invites you forward in your life - bravely.

See omnystudio.com/listener for privacy information.

Essential Oils for Hormonal Imbalance with Dr. Mariza Snyder May 23, 2019

Show notes

Dr. Mariza Snyder is functional practitioner, and the author of six books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focusing on balancing hormones with the power of nutrition, self-care and essential oils. Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the popular Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.

See omnystudio.com/listener for privacy information.

How to Stop Choosing Unavailable Partners with Life & Love Coach, Amy Young May 16, 2019

Show notes

In this episode we break down the pattern of choosing emotionally unavailable partners, and all the layers that comprise it.

We also dive into:

Codependency
Choosing between love & empowerment
The fear around standing on your own two feet

See omnystudio.com/listener for privacy information.

The Quest For Truth with Filmmaker Sanjay Rawal May 08, 2019

Show notes

In this episode, we jam about:

His shift from college life to following guru Sri Chinmoy
What his pivot points were and what inspired him to travel to NYC to sit under Sri Chinmoy
How running has been used as a way to deepen our spirituality
The 3100 mile race in NYC (WTF?!, yes you read that correctly)

To stay connected: instagram | website

See omnystudio.com/listener for privacy information.

How Your Emotions Affect Your Health with Dr. Christopher Motley May 02, 2019

Show notes

Dr. Christopher Motley is a functional health practitioner who specializes in Traditional Chinese Philosophy, Integrative Medicine, Chiropractic, Clinical Kinesiology, and Frequency Medicine. Dr. Motley is by far one of our favorite practitioners - period. His perspective on healing and health is a breath of fresh air -- it's empowering, wholistic, and so so human. We dig that! This episode is a good time, and we hope you enjoy!

We talk about…

Burnout & Adrenal Fatigue
Another lens to look at our digestive health through
What emotions have to do with your health
How the Enneagram can unlock doors to our healing...and so much more!

See omnystudio.com/listener for privacy information.

What Oxytocin, Dopamine, and Serotonin Has To Do With Your Mental & Emotional Wellbeing with Dr. Loretta Breuning Apr 24, 2019

Show notes

Loretta Breuning, PhD is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin.

In this episode, we talk about…

How she landed here teaching about the neurotransmitters of the inner mammalian brain
What are the positive/negative upsides of:
- Oxytocin
- Dopamine
- Serotonin
- Endorphin

To continue this conversation, and join the community: instagram - website

See omnystudio.com/listener for privacy information.

Healing the Worthiness Wound with Women's Coach, Thais Sky Apr 17, 2019

Show notes

Thais Sky is a force for change. As a women's coach and therapist in training, she supports women in healing the worthiness wound. Healing this wound, and tending to it with love gives us permission to take up space, and reclaim our power.

In this episode, we talk about…

A little background on her story and what brought her here
What is the worthiness wound?
What is at the root of the worthiness wound?
- Childhood patterns
- Societal identities
- Lineage, epigenetics
Boundaries, and why they matter
Secure attachment and codependency
Finding liberation through limitation
Where there is rigidity their is a wound
The myth of MORE doing
Why we need to band together!

To continue this conversation, and join the community: instagram - website

See omnystudio.com/listener for privacy information.

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