The Journey Home Podcast

Latest Episodes:

How to Fill Your Own Self-Love Cup with Kelsey Grant Oct 02, 2018

Show notes

When we turn towards and give ourselves the love we’re so good at giving others we begin to fill our own self-love tanks — and in doing so we remove the responsibility off of others to do this for us. This opens the door to a whole new type of connection - to ourselves and others.

In this episode, Kelsey Grant, teaches us how to love ourselves so that we can live emotionally healthy & balanced lives.

See omnystudio.com/listener for privacy information.

Coming Home to Your Worthiness & Setting Boundaries with Madison Hedlund Sep 25, 2018

Show notes

If you’re feeling drained, burnt out, or frustrated it is time to take a deeper look at your boundaries. Boundaries are a crucial component in your mental, emotional, and physical wellbeing. In this episode, Madison Hedlund, unpacks the importance of having healthy boundaries and HOW to actually put them in place with actionable tools and wisdom.

See omnystudio.com/listener for privacy information.

Unpacking the Stages of Relationship + How to Create More Intimacy with Mark Groves Sep 18, 2018

Show notes

Relationships are the biggest determinant of our long-term health and happiness. Aka, the quality of your life depends on the quality of your relationships.

This week, human connection specialist, Mark Groves invites us to soften, take responsibility, and CREATE the LOVE.

See omnystudio.com/listener for privacy information.

Why Sleep is More Important than You Think with Shawn Stevenson Sep 11, 2018

Show notes

Shawn Stevenson is your number #1 fan when it comes to giving yourself permission to prioritize your sleep. From creating a nightly routine, to eating foods that stimulate a deep restorative sleep — Shawn, has you covered. This podcast is a loving reminder that sleep is vital for our mental, emotional and physical wellbeing.

See omnystudio.com/listener for privacy information.

Selina Gray on Standing In Your Worth and Becoming a Money Boss Sep 04, 2018

Show notes

Our relationship to money is more than just about the dollar and cents. It's a layered and complex relationship. One that we all have to navigate day in and day out of our lives. Which is why we love Selina's holistic approach to navigating the relationship we have with money. Her approach includes taking a look at our money story, the beliefs we've absorbed from our family systems + societal conditioning, how your self-worth plays a role, the emotions you hold around money and your capacity to create it.

See omnystudio.com/listener for privacy information.

Ending the War With Food & Our Bodies With Sam Skelly Aug 29, 2018

Show notes

Our relationship to our bodies and the food we need to fuel ourselves is at the foundation of our well-being. When we aren't eating foods that nourish us, it is hard to find harmony within our bodies, minds and hearts.

To reclaim our power, and step into our fullness we have to take back control of the narratives we have around food, and the bodies we call home. Sam Skelly is the perfect guide on this journey back to food freedom and self love.

See omnystudio.com/listener for privacy information.

Dr. Alexandra Solomon on Loving Bravely and Cultivating More Relational Self-Awareness Aug 21, 2018

Show notes

In her eye-opening and inspiring book, Loving Bravely, Dr. Alexandra Solomon gives us 20 lessons to deepen our relationships with ourselves and within our relationships.

Love is a classroom, and in this episode we discuss the tools we need to become a wiser student in the classroom of relationships and build the foundation for connective, and fulfilling relationships.

See omnystudio.com/listener for privacy information.

MFT, Vienna Pharaon on Creating New Narratives That Serve You & Your Relationships Aug 14, 2018

Show notes

Becoming aware of your patterns and how your family system has shaped your patterns of belief and behavior is a powerful step on your healing journey to wholeness, intimacy and a deeper connection to ourselves and others.

The beautiful thing about this work is the fact that it's empowering & liberating. Just because it's always been one way, doesn't mean it always has to be that way.

In this episode, Vienna shines a light on how to make this shift a reality.

See omnystudio.com/listener for privacy information.

Zura Health Podcast - Promo May 24, 2018

Show notes

The Zura Health Podcast is a space to dig deeper into what it means to be HUMAN. From conversations about gut health to sharing personal stories, and diving deep into the world of our emotions. Twins, and Co-Founders of the digital health company Zura Health, Jessica and Kylie McBeath, are committed to providing the tools, advice, and wisdom we all need to come back home to our most powerful, honest, and true selves — by bringing bright minds, big hearts, and the latest research together into one multi-dimensional conversation.

Jessica and Kylie McBeath are committed to building a bridge the world of emotions, nutrition, mindset, self-care, and biology to create a whole-human approach to healing & happiness. This podcast is an exploration into the brightest minds, biggest hearts, latest research, and personal stories to provide the tools, practical advice, and wisdom we need to come back home to our most powerful, honest, and true selves.

See omnystudio.com/listener for privacy information.