The Jordan Syatt Podcast

Latest Episodes:

What to Do If You Can't Get Your Daily Steps, Losing Weight Between Pregnancies, Weighted Vests (Fad or Fantastic?), The Optimal Amount of Zone 2 Cardio per Week, and More... Apr 20, 2025

Show notes

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- The Truth About Weighted Vests

- What to Do On Days You Can't Get Your Steps

- The Optimal Number of Zone 2 Minutes Per Week

- Losing Weight Between Pregnancies

- The Enneagram Personality Test

- Mobility Training if You're Hypermobile

- Isometric Training

- Techniques for Strength Training the End-Range of Motion

- The Psychology of Pain

- Plantar Fasciitis

- Unexpected Benefits of Weight Loss

- Going to Therapy

- And more...

Check out my in-person episode with Ben Carpenter on YouTube HERE: https://www.youtube.com/watch?v=fiAIz6_WVjA

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Israeli Man Explains The ONLY Solution to End The Israel-Palestine War FOREVER | Rudy Rochman Apr 16, 2025

Show notes

In this episode of The Jordan Syatt Podcast, I speak with Rudy Rochman (IG: @rudy_israel) about The Israel-Palestine War.

Rudy is an Israeli peace activist with the goal of bringing Israelis and Palestinians together to stop the violence once and for all.

We discuss the history of this conflict, how both innocent Israelis and Palestinians are suffering, and what Rudy believes is the single best solution to create lasting peace (hint: it's not two states).

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

The 7 Most Important Rules for Fat Loss (in Order of Importance) Apr 13, 2025

Show notes

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and discuss my 7 Rules For Fat Loss in order of importance.

We also discuss:

- What most calorie counters are missing

- How to know if you are in a calorie deficit

- The two most popular diets with the lowest rate of sustainability

- Can you ruin your metabolism by being in a calorie deficit?

- The "afterburn" effect

- How to know if you're properly hydrated

- And more...

Grab my FREE Calorie Calculator: https://bit.ly/freecaloriecalc

I drank nothing but COFFEE for an entire day to see if I would get dehydrated. Watch the YouTube video here: https://www.youtube.com/watch?v=Dt9Mj9WRwH4

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

The Menopause Weight Loss Solution, Walking with a Weighted Vest, Creatine and Brain Health, and More | Susan Niebergall Apr 09, 2025

Show notes

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Susan Niebergall (@susanniebergallfitness) to discuss everything from menopause during weight loss, to walking with a weighted vest, creatine and brain health, and more.

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

How to Workout if You HATE Working Out, is Your Body Fat Genetically Determined, Grounding Mats, Meal Replacements, and more... Apr 06, 2025

Show notes

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- The truth about grounding mats

- Why I don't believe in meal replacements

- What if you just hate working out?

- Is body fat percentage genetic or lifestyle based?

- Is higher education worth the money?

- The best and worst TV shows

- Building the new podcast studio

- Tony's trip to Jordan (the country)

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Seed Oils, Baby Formula, MAHA, Crohns Disease, Body Image, and More | Ben Carpenter Apr 02, 2025

Show notes

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Ben Carpenter (@bdccarpenter) to discuss everything from seed oils to baby formula to MAHA, Crohns disease, body image, and more.

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

The BEST Exercises For Strength Training Mar 30, 2025

Show notes

Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about the best exercise variations for strength training.

We discuss:

- The best exercises for strength training

- Why I hate barbell hip thrusts (but still use them)

- How to do a single leg hip thrust correctly

- The pros and cons of single-arm and single-leg lifts

- The truth about "functional training."

- How to go heavy with Bulgarian Split Squats

- How to do a box squat like Louie Simmons

- The best deadlift stance for beginners and competitors

- The best exercise on The Smith Machine

- How I've been adding lower back mobility to my training

- The difference between flat and incline bench press

- The difference between wide and narrow angle grip dips

- The psychology of getting the last reps of a hard set

- The different types of pain from different workouts

- Why I'd rather get a coffee than workout with a friend

- The benefits of sports for training hard and building community

- And more...Check out my new YouTube workout series for kids: https://www.youtube.com/@workoutsforkidsofficial

Do you have any questions you want us to discuss on the podcast?

Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Overcoming Body Dysmorphia, Stop Being a Victim, Building Muscle, and More with Eric Roberts Mar 27, 2025

Show notes

In this episode of The Jordan Syatt Podcast I speak with the wonderful, Eric Roberts (@ericrobertsfitness).

We speak about everything from how Eric struggles with his own body image, how to get over the "victim mentality," the science of muscle growth, and more.

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

How to STOP Late Night Snacking, How to Lose the Last 10 lbs, My New Favorite Book, And more... Mar 23, 2025

Show notes

Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to prevent late night snacking

- How to lose the last 10lbs

- Calorie deficits on a brutal work schedule

- The unique benefits of casein protein

- My favorite supplement brands

- My favorite hunger control snack

- Gaining weight for teen sports

- Which is better: in person or online training?

- What I really think about food scanning apps

- Must read books

- And more...

Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"? Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT" AT CHECKOUT): https://legionathletics.com/save/

Listen to my podcast about Food Noise: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000675512879

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/

Join my Online Fitness Coaching Mentorship with Mike Vacanti: https://www.fitnessbusinessmentorship.com/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

The Personal Trainers Guide to Social Media with Mike Vacanti Mar 20, 2025

Show notes

In this episode of The Jordan Syatt Podcast I speak with my best friend, Mike Vacanti.

This is the first episode ever recorded in my new in-person podcast studio and we speak about everything from how to use social media as a personal trainer, to our favorite client success stories, to our experiences coaching Gary Vaynerchuk, and much more.

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

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