The Jordan Syatt Podcast

Latest Episodes:

A Survivors Story: Living Under Communist Rule (Mihaela's Story) May 25, 2025

Show notes

In this episode of The Jordan Syatt Mini-Podcast, I have an incredible conversation with Inner Circle Member, Mihaela, about what her life was like living under communist rule.

Mihaela's story is an extraordinary testimony to her (and her people's) strength and tenacity.

We also discuss the nuanced differences of strength training with machines vs. free weights. As well as how much protein you *actually* need to eat.

I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Female vs Male Strength Training Strategies, How Your Menstrual Cycle Affects Workouts, How to Eliminate Food Cravings, and More | Dr. Allan Bacon May 21, 2025

Show notes

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Dr. Allan Bacon (@drallanbacon) to discuss:

- Female vs. Male Strength Training Strategies

- How Your Menstrual Cycle Affects Your Workouts

- How to Eliminate Food Cravings

- Willpower and Habit Formation

- Understanding Your Metabolic Rate

- Grass Fed vs. Grain Fed Beef

- Wild vs. Farmed Salmon

- Intermittent Fasting Misconceptions

- And more...

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

How to Stop Impulse Eating, How to Know if Someone is on Steroids, Food FOMO, and more... May 18, 2025

Show notes

Look into Marek Health here: https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Sticking with a plan even when something big goes wrong

- How to stop impulse eating

- Food FOMO

- Adding mobility to a full training schedule

- Sample Inner Circle program training day

- Counting calories when someone else cooks

- Why you need to track consistency

- How to know if someone is on steroids

- Studios that stretch you

- And more...

Check out my podcast episode on Fitness Trackers here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000619369065

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

A Nurses Take on Vaccine Mandates, Seed Oils, Junk Food in Schools, Blood Pressure, Cholesterol, and More | Erika Browning May 14, 2025

Show notes

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Registered Nurse and Marine, Erika Browning (@shoprebelnurse) to discuss:

- Her take on vaccine mandates

- Seed oils

- Junk food in schools

- Blood pressure

- Cholesterol

- And more...

Get My Blood Pressure Monitor Here: https://amzn.to/3ZgnzZQ

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

How to Break a True Fat Loss Plateau, The Best Cardio for Women in Menopause, Science-Based Core Training, and More... May 11, 2025

Show notes

Look into Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to break a a true fat loss plateau

- The best cardio for women in menopause

- Will every cut need to be less calories than before?

- Science-base core training

- Carbs vs ketones for brain-function

- Why I stopped doing the Carnivore diet

- Intermittent fasting

- Is it important to follow a program if you're training already?

- Movement as a goal

- My Olive Oil Obsession

- Researching with AI

- My must-watch Mark Wahlberg movies

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Organic Food is a Scam, Body Positivity is a Scam, How to Get Amazing Sleep, The Future of AI in Fitness, and More | Tony Coffey May 07, 2025

Show notes

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Tony Coffey (@trainbloom) to discuss:

- The science of organic vs. conventional foods

- Why the body positivity movement is a scam

- How to get amazing sleep

- How to design a workout program for a samurai warrior

- The future of AI in Fitness

- The truth and science of calorie tracking devices

- And much more...

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

TOXIC Pesticides Used on ORGANIC Crops, Strength Training on GLP-1's, Cranky Knees and Joints, and More... May 04, 2025

Show notes

Look into Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to deal with cranky knees and joints while still strength training

- Fitness trends and training to failure

- The importance of movement variety

- Hypermobility and chronic pain

- Orthorexia Nervosa

- Organic vs Non-organic pesticides

- My journey regarding the popularity of GLP-1's

- Why you need to strength train when using GLP-1's

- Self-confidence and going to the gym

- GLP-1's and eating disorders

- Barefoot shoes

- And more...

Listen to my podcast episode about body recomposition here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000699378990

Grab my book Eat It!: https://www.amazon.com/Eat-Sustainable-Workout-Strong-Favorite/dp/0063015005

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Being a Fit Mom, Postpartum Fat Loss, Pelvic Floor Workouts, Diastasis Recti, and More | Meg Gallagher Apr 30, 2025

Show notes

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Meg Gallagher (@megsquats) to discuss:

- Being a fit mom

- Postpartum fat loss

- Pelvic floor workouts

- Diastsis recti

- Core training post-pregnancy

- Balancing fitness and parenting

- And much more...

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

My Wife's Strength Workouts, The Best Bodyweight Glute Exercise, How to Increase Your Deadlift, HIIT Workouts, Body Pump, and More... Apr 28, 2025

Show notes

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- My wife's strength workouts

- The best bodyweight glute exercise

- Strategies to hit a new deadlift PR

- The psychology of lifting heavy

- How to know if you're lifting heavy enough

- Strength training and posture

- Are cooldowns necessary?

- How to know if a workout is truly high intensity?

- Should you count the calories in your supplements?

- What I really think about Body Pump

- How I met my Israeli family

- Single-Leg Hip Thrusts

- Acting and accents

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Seed Oils, Red Dye 40, Insulin Resistance, PCOS & Hunger, Cholesterol Myths and Facts, and More Apr 23, 2025

Show notes

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Stan Efferding (@stanefferding) to discuss:

- Seed oils and beef tallow

- Red Dye 40

- Insulin Resistance

- PCOS and Hunger

- Cholesterol myths and facts

- Strength training fundamentals

- And much more...

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

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