The Jordan Syatt Podcast

Latest Episodes:

Why You're Gaining Weight While Doing Cardio, How to Build Muscle and Improve Performance at the Same Time, How Much Protein Can Your Body Metabolize? and More... Jun 29, 2025

Show notes

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Why you're gaining weight while doing cardio?

- How much protein can you metabolize per meal?

- The truth about "the constrained energy hypothesis"

- Intermittent fasting while traveling

- The dangers of combining diet trends

- How much protein do you really need and why I changed my mind

- How to get enough protein while on GLP-1's

- Coaches that don't try the methods they prescribe to their clients

- Which burns more calories: Cardio or Strength Training?

- And more...

Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"? Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT" AT CHECKOUT): https://legionathletics.com/save

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

How I Survived the Holocaust: My True Story with Sami Steigmann Jun 25, 2025

Show notes

In this episode of The Jordan Syatt Podcast, I sit down with incredible human and holocaust survivor, Sami Steigmann, (IG: @samisteigmannspeaks) to discuss the true story of how he survived the holocaust.

We also discuss:

- His thoughts on the current war between Israel and Hamas

- Understanding modern day propaganda

- How to stay positive no matter your circumstances

- Living without fear

- And much more...

Link to Sami's Preferred Charity ▶︎ https://bluecardfund.org/Link to Plant a Tree in Israel ▶︎ https://shop.jnf.org/products/trees-for-israel

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Losing the Last 15 Pounds, The Best Exercise for Grip Strength, Infrared vs. Traditional Sauna, Overcoming Hunger After a Big Meal, If I Could Only Eat 7 Foods, and More... Jun 22, 2025

Show notes

Join Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The best exercise for grip strength

- Dealing with hunger after a big meal

- Do hard workouts make you hungrier?

- Infrared vs. Traditional Sauna

- Cardiovascular benefits of the sauna

- If I could only eat 7 foods...

- Losing the last 15 pounds

- Are GLP-1's cheating?

- Long-form podcasts vs short-form social media content

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all at https://www.sfinnercircle.com/

How to Combine Running and Strength Training, Becoming an Elite Hybrid Athlete, Optimizing VO2Max, Overcoming Pain, Breaking Plateaus, and More with Alec Blenis Jun 18, 2025

Show notes

In this episode of The Jordan Syatt Podcast, I sit down with the incredible Alec Blenis (@alecblenis) to discuss:

- How to combine running and strength training

- Training to become an elite hybrid athlete

- How to optimize VO2Max

- How to overcome training plateaus

- Training around (and through) pain and injuries

- The unpopular truth about electrolyte supplements

- And much more...

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Addressing the Recent Drama on My Instagram with Gauntlet Fitness Owner Paul Shunnarah Jun 15, 2025

Show notes

In this episode, I speak with the owner of Gauntlet Fitness, Paul Shunnarah, about the recent drama on my Instagram.

Long story short, one of Paul's coaches sent me some intense anti-Jewish messages. To make matters more interesting, Paul is of Palestinian heritage.

The hateful interaction between me and Paul's coach generated a huge amount of tension and controversy, but it ended with Paul and I becoming good friends (and even potential business partners).

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Curly Penises, Getting Women to LIFT HEAVY, Jump Training, Overcoming Self Doubt, Dating Dudes with Abs Sucks, and More… Jun 11, 2025

Show notes

In this episode of The Jordan Syatt Podcast, I sit down with the incredible Jen Widerstrom (@jenwiderstrom) to discuss:

- Curly penises (inside joke you'll hear about)

- Getting women to LIFT HEAVY

- How to overcome self doubt

- Dating dudes with abs

- And much more...

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

101lbs Down and Counting - Liz's Story Jun 08, 2025

Show notes

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Liz (@the.liz.project on IG), about how she decided to change her whole life and is now 101 pounds down.

Liz gives extraordinary insight into how she's been able to lose over 100lbs sustainably, enjoyably, and how you can make incredible progress, too.

I hope you enjoy the episode. And if you do, please leave a review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Palestinian Man From Gaza EXPOSES Hamas and Israel Jun 04, 2025

Show notes

In this episode of The Jordan Syatt Podcast, I speak with a Palestinian man from Gaza, Ahmed Fouad Alkhatib (IG: @afalkhatib) about The Israel-Palestine War in Gaza.

Ahmed is a Palestinian-American humanitarian activist and peace advocate. When he was 11, he survived an Israeli airstrike that killed 2 of his friends. He has now lost 33 relatives in the ongoing war, and yet he continues to be an outspoken voice searching for peace on both sides. Ahmed offers a unique and powerful perspective on the Israeli-Palestinian conflict and I’m excited to explore his personal story, unpack the realities of the current situation, and discuss practical steps toward a just and peaceful future for all.

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Farting in Front of Your Spouse, Zone 3 Cardio, Developing Discipline, Lowering Your Blood Pressure, Training for Long Hikes, and More... Jun 01, 2025

Show notes

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to Train for Long Hikes

- The Law of Specificity in Training

- Developing Discipline

- Zone 3 Cardio

- How to Lower Your Blood Pressure

- How I Choose The Best Fish Oil

- Farting in Front of Your Spouse

- And more...

Check out my Real Life Youtube Series here: https://www.youtube.com/watch?v=Ub2tWWgbRqQ .

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Dr. John Delony Gives The Best Parenting, Marriage, and Health Advice You’ll Ever Hear May 28, 2025

Show notes

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Dr. John Delony (@johndelony) to discuss:

- The best parenting, marriage, and health advice you'll ever hear

- How husbands can better serve their wives

- How wives can better serve their husbands

- How mothers and fathers can better serve their children

- How to raise young girls vs. young boys

- 4 words that can save mens lives

- A life changing conversation on body image

- And much more...

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

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