The Jordan Syatt Podcast

Latest Episodes:

How to Lose Fat and Build Muscle at the Same Time | The Science of Body Recomposition Mar 16, 2025

Show notes

Work with Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about how to lose fat and build muscle at the same time (often known as body recomposition).

We discuss:

- Who should/should not try body recomposition?

- The ONE thing will make me immediately stop a client from doing body recomposition

- The "minimum effective dose" for body recomposition

- The most common mistakes when doing body recomposition

- When are distinct fat loss/muscle building phases better than body recomposition?

- Which is faster: body recomposition or distinct fat loss/muscle building phases?

- What amount of calories and macros should you get?

- Why age and gender don't matter as much as you think they do...

- How many extra calories does a pound of muscle actually burn?

- How to find your maintenance calories

- Why weigh-regulated sports lead to eating disorders

- Controversy in stand-up comedy

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

How to Curb Your Sweet Tooth, Heart Attacks from Intense Workouts, Are Chiropractors Legit, Specialized or Generalized Workouts, Pre/Post Workout Meals for Weight Loss, and more... Mar 09, 2025

Show notes

Get 10% Off Marek Health at https://marekhealth.com using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Heart attacks from intense workouts?

- Are chiropractors legit?

- How to curb your sweet tooth

- Specialized vs. generalized workouts...

- Pre and Post workout meals for weight loss

- Performance goals vs weight goals

- What to do during rest periods

- And more...

Check out my podcast with Inner Circle member Rachel: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000683664508

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

EVERYTHING You NEED to Know About KETTLEBELLS Mar 02, 2025

Show notes

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about kettlebells and kettlebell training. We discuss:

- How I first got into kettlebell training

- What kettlebell weights to get as a beginner vs advanced lifter

- The difference between kettlebells and dumbbells or barbells

- Power production with kettlebells

- Swings, windmills and turkish get ups

- My favorite cue for kettlebell swings

- The power of specialization training periods

- Why kettlebells aren't ideal for hypertrophy training

- Favorite drinks for a beach vacation

- Sleep quality as a parent

- Cold brew coffee

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

I Got Ruthlessly Attacked By "The Swifties," Strength Training with Body Dysmorphia, Feeling Tired in a Calorie Deficit, How to choose your Doctor, and More.... Feb 23, 2025

Show notes

Check out Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Getting out of a rut

- Strength training with body dysmorphia

- Performance goals vs aesthetic goals

- Why I love relative strength

- Feeling tired on a calorie deficit

- Training with perimenopause

- How to choose your doctor

- If I could only do one lift

- Running afoul of the Swifties

- Going to space, sky-diving, and trampolines

- And more...

Check out my new YouTube workout series for kids HERE: https://www.youtube.com/@workoutsforkidsofficial

Check out my podcast about strength standards HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000648662771

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Developing a Healthy Relationship with Food - Bobby's Story Feb 16, 2025

Show notes

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Bobby, about the struggles he's faced with food throughout his life and how he's currently working on developing a healthy relationship with food.

Bobby gives extraordinary insight into how he's been able to make significant progress (and how you can make great progress, too).

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

40 Pounds Down and Finally Enjoying Life (Jenna's Story) Feb 09, 2025

Show notes

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenna (@jenmillerfit on IG), about how she decided to change her whole life and is now 40 pounds down.

Jenna gives extraordinary insight into how she's been able to lose 40lbs sustainably, enjoyably, and how you can make incredible progress, too.

I hope you enjoy the episode. And if you do, please leave a review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

The Best Workout for Bad Knees, How to Help My Husband Get Healthy, Watching Your Parents Age, How to Win a Debate, How to Learn a Language, and More... Feb 02, 2025

Show notes

Check out Marek at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to workout with bad knees

- Is walking backward good for you knees?

- How to talk to a loved one about getting healthy

- How to win a debate

- How to get stronger and avoid growing your traps

- Kroc Rows and Turkish Get-Ups

- Manual labor and strength

- Strategies for learning a new language

- Watching your parents age

- Controversy around biopics

- And more...

And for an IN-DEPTH discussion on program design, check out this epic two-part podcast: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000585004997 . https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000589081670 .

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

How to Succeed in Health, Fitness, Career, and Life as You Get Older Jan 26, 2025

Show notes

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about success and what it means in the context of health, fitness, career, and life.

Listen to my podcast about achieving your goals in 2025: ⁠https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000682031255⁠

Read Susan's book: https://www.amazon.com/Fit-Any-Age-Never-Late/dp/1736092308/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1611960254&sr=8-3

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Wild vs. Farm Raised Salmon, How to Feel Your Muscles While You Workout, Training to Failure, The Best Way to Measure Your Body Fat, and more... Jan 19, 2025

Show notes

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Wild vs. Farm Raised Salmon

- Strategies for feeling your muscles when you work out

- The best way to measure your body fat

- A surprising reason to train to failure

- Strength training for boxing

- Why I love a fresh salad and a cold beer

- How to structure your workout program

- My new kids workout videos

- The best and worst Harry Potter casting decisions

- And more...

Check out my new YouTube workout series for kids HERE: https://www.youtube.com/@workoutsforkidsofficial

And for an in-depth discussion on program design, check out this epic two-part podcast: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000585004997 .
https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000589081670 .

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

How to Find Your "Why" (Rachel's Story) Jan 12, 2025

Show notes

In this episode of The Jordan Syatt Mini-Podcast, I have an incredible conversation with Inner Circle Member, Rachel, about how to find your "why."

A very simple question with a much more difficult (and philosophical) answer, it was a wonderful conversation and if you struggle to find a "why" that is meaningful enough to keep you motivated to achieve your goals... this is the episode for you.

I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).

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