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The JogTunes Indie Podcast — Government & Organizations
The JogTunes Indie Podcast

The BPM-paced running music podcast that’s meant for working out to the exact beat of great indie tunes and instrumentals.

Copyright: © The JogTunes Group LLC - 2014

Latest Episodes:

Sheri Miller — 74: (40 MIn ) Rock - Rock: Light and Heavy - BPM Range 116-177 Oct 25, 2011
Show notes
The 74th episode is a 40 min. session that's all rock. The BPM range is 116 to 177. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Ten Year Vamp

The Shining Skulls

Bravo, Max!Nothing beats rock when it comes to beat centric workouts. Here's 40 minutes of rock both on the light side and heavy duty. You'll run mostly in the 160 and 170 BPM range and max out at 177 to Bravo Max.
My thanks go to the fine artists for making their music podsafe and to Mevio's Music Alley and Cyber PR for presenting them.

And to Troy Lee Warden for his great original intro music.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

You can also access the latest and your favorite JogTunes Indie Podcast episodes on the JogTunes app for iPhone, iPad, and iPod touch available on the App Store.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Ten Year Vamp — 74: (40 MIn ) Rock - Rock: Light and Heavy - BPM Range 116-177 Oct 25, 2011
Show notes
The 74th episode is a 40 min. session that's all rock. The BPM range is 116 to 177. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Ten Year Vamp

The Shining Skulls

Bravo, Max!Nothing beats rock when it comes to beat centric workouts. Here's 40 minutes of rock both on the light side and heavy duty. You'll run mostly in the 160 and 170 BPM range and max out at 177 to Bravo Max.
My thanks go to the fine artists for making their music podsafe and to Mevio's Music Alley and Cyber PR for presenting them.

And to Troy Lee Warden for his great original intro music.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

You can also access the latest and your favorite JogTunes Indie Podcast episodes on the JogTunes app for iPhone, iPad, and iPod touch available on the App Store.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Sheri Miller — 73: (40 Min - Interval) Mixed - Run the Gamut - BPM Range 111-183 Sep 25, 2011
Show notes
The 73rd episode is a 40 min. interval session with a BPM range of 111 to 183. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Sheri Miller

Nate Hall

Tugun Cannon Here's a 40 minute interval running episode that runs the gamut - pun intended. Genres range from rock, rap, and reggae to pop and jazz.
The 3 interval fast paced segments are full tracks. If you're not in shape for the 176 to 183 steps per minute range, shorten your stride or slow down during the intervals.
Here's my thank-you list:
- Cyber PR and the 7 great artists on this show whom they promote. And Christina from Cyber PR for answering my last minute emailed question late on a Friday night.
- Troy Lee Warden for his great original intro music.
- Sheri Miller for personally contacting me and sharing her
enthusiasm for running and my podcast.
- And Louinel Jean for his friendship and for keeping the great
music coming.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Sheri Miller — 73: (40 Min - Interval) Mixed - Run the Gamut - BPM Range 111-183 Sep 25, 2011
Show notes
The 73rd episode is a 40 min. interval session with a BPM range of 111 to 183. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Sheri Miller

Nate Hall

Tugun Cannon Here's a 40 minute interval running episode that runs the gamut - pun intended. Genres range from rock, rap, and reggae to pop and jazz.
The 3 interval fast paced segments are full tracks. If you're not in shape for the 176 to 183 steps per minute range, shorten your stride or slow down during the intervals.
Here's my thank-you list:
- Cyber PR and the 7 great artists on this show whom they promote. And Christina from Cyber PR for answering my last minute emailed question late on a Friday night.
- Troy Lee Warden for his great original intro music.
- Sheri Miller for personally contacting me and sharing her
enthusiasm for running and my podcast.
- And Louinel Jean for his friendship and for keeping the great
music coming.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Louinel Jean — 72: (45 Min) Mixed - Listen to the Words - BPM Range 100-180 Aug 21, 2011
Show notes

The 72nd episode features a mix of rock, reggae, and more, and a BPM range of 100 to 183. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

This iss 30 minutes of sequenced running followed by a 15 minute sprint session. The artists include Louinel Jean, Georgi Kay, Frenchi, Joe Peck, May McDonough, Rod Clemmons, Parents with Angst, and Endway.

Louinel Jean

Georgi Kay

Frenchie

Joe Peck

May McDonough & Company
The theme? Listen to the words. Many of the songs have some impressive lyric content. See if you agree.

The show returns to a classic JTIP format. A 30 minute session of moderate running followed by a 15 minute sprint session maxing out at 180 BPM.

Here's my thank you list:

- Cyber PR and the outstanding artists they promote.
- Troy Lee Warden for his great original intro music.
- Matthew Womack for the heads up on Frenchie
- Frenchie himself
- Joe Peck for having contacted me about his fine music.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Louine Jean — 72: (45 Min) Mixed - Listen to the Words - BPM Range 100-180 Aug 21, 2011
Show notes

The 72nd episode features a mix of rock, reggae, and more, and a BPM range of 100 to 183. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

This iss 30 minutes of sequenced running followed by a 15 minute sprint session. The artists include Louinel Jean, Georgi Kay, Frenchi, Joe Peck, May McDonough, Rod Clemmons, Parents with Angst, and Endway.

Louinel Jean

Georgi Kay

Frenchie

Joe Peck

May McDonough & Company
The theme? Listen to the words. Many of the songs have some impressive lyric content. See if you agree.

The show returns to a classic JTIP format. A 30 minute session of moderate running followed by a 15 minute sprint session maxing out at 180 BPM.

Here's my thank you list:

- Cyber PR and the outstanding artists they promote.
- Troy Lee Warden for his great original intro music.
- Matthew Womack for the heads up on Frenchie
- Frenchie himself
- Joe Peck for having contacted me about his fine music.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Jean Bostic — 71: (45 Min) Mixed - Thank You Cyber PR - Part II - BPMs: 121-179 Jul 24, 2011
Show notes
The 71st episode is a mix of pop, alternative, rock, and country. BPMs: 121-179. All of the 11 artists are offered up for podcasting by Cyber PR. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Sigurður Eyberg

Kaile Goh

Jenn Bostic
Besides its many other activities, Cyber PR, Ariel Hyatt's New York based PR firm, brings great indie artists and music podcasters together, and for that I am exceedingly grateful. So here's my second show that's dedicated to Ariel and the wonderful people at Cyber PR. The episode features artists who are presently promoted or have been promoted in the past by Ariel. Most of them were recently signed up.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Sigurður Eyberg — 71: (45 Min) Mixed - Thank You Cyber PR - Part II - BPMs: 121-179 Jul 24, 2011
Show notes
The 71st episode is a mix of pop, alternative, rock, and country. BPMs: 121-179. All of the 11 artists are offered up for podcasting by Cyber PR. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Sigurður Eyberg

Kaile Goh

Jenn Bostic
Besides its many other activities, Cyber PR, Ariel Hyatt's New York based PR firm, brings great indie artists and music podcasters together, and for that I am exceedingly grateful. So here's my second show that's dedicated to Ariel and the wonderful people at Cyber PR. The episode features artists who are presently promoted or have been promoted in the past by Ariel. Most of them were recently signed up.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Ally Way — 70: (45 Min) R & B/Funk - An R & B Funk Sandwich - II - BPMs 107-171 Jun 20, 2011
Show notes
The 70th episode offers up R & B and jazz funk. BPM range is 107-171. This is a 45 minute session, with 27 minutes of running in the 160s and 170s and 18 minutes for warming you up and cooling you down. It features 11 great indie artists. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Ally Way

Alyshen

Directions in Groove
A big thanks, as always, goes to Mevio's Music Alley, the IODA, Cyper PR, and the individual artists for sharing their outstanding talent and music. And to Troy Lee Warden for his great original intro music.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Ally Way — 70: (45 Min) R & B/Funk - An R & B Funk Sandwich - II - BPMs 107-171 Jun 20, 2011
Show notes
The 70th episode offers up R & B and jazz funk. BPM range is 107-171. This is a 45 minute session, with 27 minutes of running in the 160s and 170s and 18 minutes for warming you up and cooling you down. It features 11 great indie artists. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Ally Way

Alyshen

Directions in Groove
A big thanks, as always, goes to Mevio's Music Alley, the IODA, Cyper PR, and the individual artists for sharing their outstanding talent and music. And to Troy Lee Warden for his great original intro music.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Clay Melton — 69: (40 Min) Rock - Let's Rock - BPM Range 109-177 May 22, 2011
Show notes
The 69th episode features mostly rock plus electronica and soundtrack. BPM range: 109-177. It's a great beat-centric workout session ranging from jogging in the 140s to 160s, to full running at 177, and sandwiched by a warm up at 124 and a cool down at 109. Check out these 11 fine indie artist. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Clay Melton
A big thanks goes to Mike over at Electronic Eel, Brett at Killer Hype, Christina, Wesley-Anne and Ariel at Cyber PR, and the individual artists for sharing their outstanding talent and music.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Clay Melton — 69: (40 Min) Rock - Let's Rock - BPM Range 109-177 May 22, 2011
Show notes
The 69th episode features mostly rock plus electronica and soundtrack. BPM range: 109-177. It's a great beat-centric workout session ranging from jogging in the 140s to 160s, to full running at 177, and sandwiched by a warm up at 124 and a cool down at 109. Check out these 11 fine indie artist. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Clay Melton
A big thanks goes to Mike over at Electronic Eel, Brett at Killer Hype, Christina, Wesley-Anne and Ariel at Cyber PR, and the individual artists for sharing their outstanding talent and music.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Greg Dember — 68: (40 Min) Alternative - Another Alternative - BPM Range 122-174. Apr 18, 2011
Show notes
The 68th episode emphasizes the alternative with some rock and pop. BPM range is 122-174. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Greg Dember
Here's another show emphasizing the alternative music with contributions by artists both old and new to the JTIP. Four of the tracks are fast running in the 170s. There's 4 minute break after the first 2. It jogs at 143 to give you a bit of a rest.

A big thanks goes to Mike over at Electronic Eel, Martin from the OvrTone Music group, Christina and Ariel at Cyper PR, Kara at Sarathan Online and the individual artists for sharing their outstanding talent and music.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Greg Dember — 68: (40 Min) Alternative - Another Alternative - BPM Range 122-174. Apr 18, 2011
Show notes
The 68th episode emphasizes the alternative with some rock and pop. BPM range is 122-174. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Greg Dember
Here's another show emphasizing the alternative music with contributions by artists both old and new to the JTIP. Four of the tracks are fast running in the 170s. There's 4 minute break after the first 2. It jogs at 143 to give you a bit of a rest.

A big thanks goes to Mike over at Electronic Eel, Martin from the OvrTone Music group, Christina and Ariel at Cyper PR, Kara at Sarathan Online and the individual artists for sharing their outstanding talent and music.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Carrie Rodriguez — 67: (45 Min - Interval) Rock/Country - Country's Back - BPMs: 105-176 Mar 21, 2011
Show notes
The 67th episode is mostly country tunes with some folk and rock. BPMs: 105-176. Format is interval. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Carrie Rodriguez
Ever run to country music? If not, here's your chance. Here's another interval run, with Glass Wave's "Mrs. Bennett" taking us to 187 BPM in short speed bursts. The uninterrupted tune is at the end of the episode.

My new intro was written and produced by Troy Lee Warden. Troy has also appeared many times on the show with the great songstress, Hedda Layne. Here's the duo's website.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Carrie Rodriguez — 67: (45 Min - Interval) Rock/Country - Country's Back - BPMs: 105-176 Mar 21, 2011
Show notes
The 67th episode is mostly country tunes with some folk and rock. BPMs: 105-176. Format is interval. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Carrie Rodriguez
Ever run to country music? If not, here's your chance. Here's another interval run, with Glass Wave's "Mrs. Bennett" taking us to 187 BPM in short speed bursts. The uninterrupted tune is at the end of the episode.

My new intro was written and produced by Troy Lee Warden. Troy has also appeared many times on the show with the great songstress, Hedda Layne. Here's the duo's website.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Erin Dickins — 66: (30 Min) Jazz - Jazz Reigns - BPM Range 120-178 Feb 20, 2011
Show notes
The 66th episode is all jazz, both classic and smooth. BPMs: 120-178. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Erin Dickins
When I first began enjoying matching the beat while running, most of my running music was jazz, my favorite genre. The beat can be more subtle at times but it can also be just as hard driving as rock. The pace is mostly an easy going running groove to classic and smooth jazz, with one hot track pushing us at 178.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Erin Dickins — 66: (30 Min) Jazz - Jazz Reigns - BPM Range 120-178 Feb 20, 2011
Show notes
The 66th episode is all jazz, both classic and smooth. BPMs: 120-178. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Erin Dickins
When I first began enjoying matching the beat while running, most of my running music was jazz, my favorite genre. The beat can be more subtle at times but it can also be just as hard driving as rock. The pace is mostly an easy going running groove to classic and smooth jazz, with one hot track pushing us at 178.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Parts Per Million — 65: (30 Min) Rock - Four Parts Per Million + 4 - BPM Range 126-187 Jan 07, 2011
Show notes
The 65th episode is all rock featuring Parts Per Million and a BPM range of 126-187. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Parts Per Million
A friend recently introduced me to Jay Ro and Parts Per Million (or PPM), a rock group from Chicago. It's great music and perfect for feel-the-beat running. So here are 4 Parts Per Million tunes along with 4 tracks by 4 other fine artists, courtesy of Cyber PR. Many thanks to Jay and his band for sending me their tracks and to Cyber PR for their service to the music podcasting community.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists.

May your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Part Per Million — 65: (30 Min) Rock - Four Parts Per Million + 4 - BPM Range 126-187 Jan 07, 2011
Show notes
The 65th episode is all rock featuring Parts Per Million and a BPM range of 126-187. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Parts Per Million
A friend recently introduced me to Jay Ro and Parts Per Million (or PPM), a rock group from Chicago. It's great music and perfect for feel-the-beat running. So here are 4 Parts Per Million tunes along with 4 tracks by 4 other fine artists, courtesy of Cyber PR. Many thanks to Jay and his band for sending me their tracks and to Cyber PR for their service to the music podcasting community.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists.

May your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

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