The JogTunes Indie Podcast

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44: (30 Min) - Ariel's Holiday List - BPM Range 120-174 Dec 15, 2009

Show notes

Many genres are featured on episode #44 of the JTIP. The BPM range is 120-174. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

This mid-month dose of the JTIP falls at just the right time for some holiday music. So I was really excited to receive email from Ariel's Cyber PR about their Holiday Campaign List featuring 28 songs. I picked 8 that are great for JogTuning. It's a 30 minute session that's fairly easy going, with a max BPM of 174 and plenty of running in the 160s. Besides Ariel's List, I added another special treat as an outro. It's Troy Lee Warden's dance version of Dance of the Sugar Plum Fairy.

Here's the breakdown:

From Ariel's Cyber PR

The Nadas - BPM 165

Janyse - BPM 120

F & M - BPM 174

Mark Mangold (feat. Liza Wilson and Elijah K) - BPM 163

Joshua Stedman - BPM 145, 163

The Kathy Fleischmann Band - BPM 128

Megaphone - BPM 154

Other Artists

Alka - BPM 123 (Intro)

Troy Lee Warden - BPM 128 (Outro)

AudioFuel - BPM 165

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists.

You're invited to come over to the JogTunes Store for some special treats including ad-free podcast episodes, Nike+ Sport Kits and Accessories, and special discounts on AudioFuel compilations.

Thanks for working out with me. Happy holidays and enjoy the music!

Dr. Bob

**43: (45 Min) - New Age - BPM Range 99-179** Nov 30, 2009
Show notes

Work out to new age. The BPM range is 99-179. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.
Our Mevio listing and Mevio's Music Alley listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here.
**Kitaro and Deva Premal**
The first time I played New Age music for running was on episode #31 which was entitled Think Positive. It was so well received that I thought I'd dedicate another show to the genre. So here's all new age music sequenced for a 45 minute session and designed to put you in a meditative running mood while you work out to the beat.

All of the music comes either from Mevio's Music Alley or the IODA's Promonet. Also, returning to the JTIP is Momo-J's Far East Peach Label with one encore tune for the intro and one new tune.

Here's the breatkdown:

**From Music Alley:**

Sonic Mystery - BPM 121

Robert Willey - BPM 121

Psi-KO - BPM 154

**From IODA's Promonet**

Kitaro - BPM 140, 154

Chicago Jazz Project - BPM 179

Deva Premal - BPM 154

Ruth Thompson - BPM 164

Global Journey - BPM 115

**From Far East Peach Label**

Bam Dorner - BPM 163

Momo-J - BPM 99

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists.

You're invited to come over to the JogTunes Store for some special treats including ad-free podcast episodes, Nike+ Sport Kits and Accessories, and special discounts on AudioFuel compilations.

Thanks for working out with me and enjoy the music!

Dr. Bob

**43: (45 Min) - New Age - BPM Range 99-179** Nov 30, 2009
Show notes

Work out to new age. The BPM range is 99-179. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.
Our Mevio listing and Mevio's Music Alley listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here.
**Kitaro and Deva Premal**
The first time I played New Age music for running was on episode #31 which was entitled Think Positive. It was so well received that I thought I'd dedicate another show to the genre. So here's all new age music sequenced for a 45 minute session and designed to put you in a meditative running mood while you work out to the beat.

All of the music comes either from Mevio's Music Alley or the IODA's Promonet. Also, returning to the JTIP is Momo-J's Far East Peach Label with one encore tune for the intro and one new tune.

Here's the breatkdown:

**From Music Alley:**

Sonic Mystery - BPM 121

Robert Willey - BPM 121

Psi-KO - BPM 154

**From IODA's Promonet**

Kitaro - BPM 140, 154

Chicago Jazz Project - BPM 179

Deva Premal - BPM 154

Ruth Thompson - BPM 164

Global Journey - BPM 115

**From Far East Peach Label**

Bam Dorner - BPM 163

Momo-J - BPM 99

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists.

You're invited to come over to the JogTunes Store for some special treats including ad-free podcast episodes, Nike+ Sport Kits and Accessories, and special discounts on AudioFuel compilations.

Thanks for working out with me and enjoy the music!

Dr. Bob

**42: (30 Min) - Alexx Calise - She Rocks 111-181** Nov 15, 2009
Show notes

Alex's Calise leads the rock/alternative mix. The BPM range is 111-181. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.
Our Mevio listing and Mevio's Music Alley listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here.
**Alexx Calise**
On this episode, I feature the great music of Alexx Calise. You only have to go the Alexx's website, to learn that she's not only a rising star on the rock music scene, but a consummate user and proponent of new and social media. I first played Alexx's "Out of Sight" on episode #39 but then and there decided to feature her on a future show. So here are 4 tunes by Alexx that will definitely enhance your workouts and bring you pure listening pleasure as well.

Out of Sight - BPM 157

Morning Pill - BPM 169

Good Enough - BPM 175

Give It To Me - BPM 181

Arcompanying Alexx on this episode are two great artists I found via Ariel's CyberPR Promotion Company.

David Packouz - "More Than Anything" -BPM 166

GoundSound - "Get Better" -BPM 150

The fine instrumentals that support the show are by:

B. D. Lenz - "One 11" - BPM 121

Yamasaki - "Soul Patrol" - BPM 111

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists.

You're invited to come over to the JogTunes Store for some special treats including ad-free podcast episodes, Nike+ Sport Kits and Accessories, and special discounts on AudioFuel compilations.

Thanks for working out with me and enjoy the music!

Dr. Bob

**41 (30 + 15 Minutes) - They're All About Running - BPM Range 122-180** Oct 30, 2009
Show notes

Rock, pop, reggae, and alternative tracks all have "Run" in the title. The BPM range is 122-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.
Our Mevio listing and Mevio's Music Alley listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here.

Just for fun, I thought I'd look for tunes for this episode that have the words "run" or "running" in the title. I searched Mevio's Music Alley and found more than enough tracks for the show. One tune is actually called "Run to the Music." What could be more pertinent to my show?

The only non-Mevio tune is by Lady Southpaw. She emailed me about her passion for running and about her music, which is all about running, literally. She wrote and sings "Why I Run", which is the sprint tune for this episode and runs at 180 BPM.

You can find all the artists, their websites, and purchase options on this episode's show notes page.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists.

Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00.

You might also check out our Apple Nike + iPod Sport Kit page and our AudioFuel page which has great discounts on the motivating compilations from AudioFuel.

Thanks for working out with me and enjoy the music!

Dr. Bob

**40 (30 Minutes) - Presenting Hedda Layne and Troy Lee Warden** Oct 15, 2009
Show notes

Hedda Layne and Troy Warden and friends Brett Low bring alternative, and some rock, and latin to this episode. The BPM range is 102-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.
Our Mevio listing and Mevio's Music Alley listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here.

**Hedda Layne** Following my new mid-month format, I present to you, from Austin, Texas, the music of the dynamic songstress **Hedda Layne** and her collaborator and husband, the consummate guitarist, composer, and producer, **Troy Lee Warden**. From three of their albums I play six tracks book-ended by an intro and outro played and produced by their good friend and outstanding guitarist in his own right, Brett Low.

For purchase options and other info, please check out the show notes for episode #40 and Hedda's and Troy's and Brett's websites.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1500 BPM rated workout music from label and indie artists.

Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page.

Thanks for working out with me and enjoy the music!

Dr. Bob

Too — **40 (30 Minutes) - Presenting Hedda Layne and Troy Lee Warden** Oct 15, 2009
Show notes

Hedda Layne and Troy Warden and friends Brett Low bring alternative, and some rock, and latin to this episode. The BPM range is 102-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.
Our Mevio listing and Mevio's Music Alley listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here.

**Hedda Layne** Following my new mid-month format, I present to you, from Austin, Texas, the music of the dynamic songstress **Hedda Layne** and her collaborator and husband, the consummate guitarist, composer, and producer, **Troy Lee Warden**. From three of their albums I play six tracks book-ended by an intro and outro played and produced by their good friend and outstanding guitarist in his own right, Brett Low.

For purchase options and other info, please check out the show notes for episode #40 and Hedda's and Troy's and Brett's websites.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1500 BPM rated workout music from label and indie artists.

Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page.

Thanks for working out with me and enjoy the music!

Dr. Bob

**39: (30 + 15 Minutes) - Add Fuel to the Mix - BPM Range 116-174** Sep 30, 2009
Show notes

Rock, alternative, electronica, and one latin track moves us in the BPM range of 116-174. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

In this episode, I introduce a great new BPM-running, music website from the UK, AudioFuelRunningMusic.com. Their original tracks are well produced and highly motivating. I've mixed four AudioFuel tracks with the usual JTIP fare to provide refreshingly new introductions to new tempo segments. I hope you enjoy it.

I'm grateful to the Electronic Eel Indie Electronic Music Record Label, Ariel's CyberPR Indie Music Promotion Company, and individual artists for podplay permission.

Here are the artists and the BPMs of their tunes:

**From the UK:**

AudioFuel Running Music - 155, 160, 165, and 170 BPM

**From Cyber PR**:

Emmet Swimming - 174

Steve McLeodn - 150 and 164

The Kathy Fleischmann Band - 161 and 163

Cupéro - 147 and 153

**From Electronic Eel**:

City Rain - 116

**Direct from the artist**:

Alexx Calise - 157

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1500 BPM rated workout music from label and indie artists.

Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page.

Thanks for working out with me and enjoy the music!

Dr. Bob

**38: (30 Min) - Reggae Part II - Louinel Jean - BPM Range 104-176** Jul 15, 2009
Show notes

Louinel Jean leads a list of all reggae artists on this 38th episode of the JTIP. The BPM range is 104-176. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.
Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here.
A year and 1/2 ago I published my first predominently reggae episode and it ranked high on my download stats. Reggae is just plain easy and fun to run to. On this show, not only do I bring reggae to the forefront again but I feature an outstanding musician, composer, producer, and humanitarian, Louinel Jean.
Jean is a Haitian who moved to Jamaica in 1998. A man of deep compassion, Jean composes and performs music that not only entertains but inspires and informs. He calls for us to be our best and to be sensitive to the hardship of others, especially children.
Other tunes not included in this show keenly increase our awareness oif injustice. Check out two outstanding works on this theme: Darfur Outcry on Garageband.com and Justice on iTunes.
Jean first graced my show on episode #23 and then again on #33 with 3 of his most popular works. On this episode, I replay these tunes along with 2 newer Louinel Jean tracks, and songs by 4 other artists in the reggae and dub traditions.

Louinel Jean's Bio
Here's the artist list:

Louinel Jean - 5 songs

Dubmatix - A remix of a John Brown's Body tune

Bitty McLean

Scott Turchin

Dubtrak - Intro continued as outro

As always, I advise runners to be careful not to exceed your maximum heart rate, especially on the faster tunes.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as BPM rated workout music from over 1500 label and indie artists.

Your support is, of course, always welcome. Please see the support section of home page of jogtunes.com and the store page for details.

Thanks for pace-running with me. I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

Dr. Bob

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