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The JogTunes Indie Podcast — Government & Organizations
The JogTunes Indie Podcast

The BPM-paced running music podcast that’s meant for working out to the exact beat of great indie tunes and instrumentals.

Copyright: © The JogTunes Group LLC - 2014

Latest Episodes:

Robin McKelle — 94: (45 Min) Mixed - Rap's in the Mix Jul 01, 2013
Show notes

Or play on the web here.
The 94th episode is genre mixed. BPM range: 130-183. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Solblomma

NMercer

Robin McKelle

Harmonic Blue
Rap is great music for BPM running. I include 3 rap tracks in this otherwise mixed genre session. We run fast to 2 tunes above 180, one rap and one rock. Modify your stride or pace if that's not your speed. They'll still keep you moving.

A big thanks goes to Jon at Ariel Publicity's Cyber PR, Par Berglund from Blindmen who brought us Solblomma, and Zeeshan Zaidi of the Commuters for their assistance in bringing these great artists to the JTIP.

I also send a big thanks to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Solblomma — 94: (45 Min) Mixed - Rap's in the Mix Jul 01, 2013
Show notes

Or play on the web here.
The 94th episode is genre mixed. BPM range: 130-183. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Solblomma

NMercer

Robin McKelle

Harmonic Blue
Rap is great music for BPM running. I include 3 rap tracks in this otherwise mixed genre session. We run fast to 2 tunes above 180, one rap and one rock. Modify your stride or pace if that's not your speed. They'll still keep you moving.

A big thanks goes to Jon at Ariel Publicity's Cyber PR, Par Berglund from Blindmen who brought us Solblomma, and Zeeshan Zaidi of the Commuters for their assistance in bringing these great artists to the JTIP.

I also send a big thanks to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Myloe — 93: (45 Min) Mixed - From Guys Only May 31, 2013
Show notes

Or play on the web here.
The 93rd episode is a rock/pop/R&B/alternative mix. BPM range: 103-181.
If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Jensen Reed

Sheppard

Public Service Broadcasting

Myloe

Steve Schultz

Zain Lodhia

Harmon & Groove

Take Me To The Pilot
It's all guys, a mix of genres, and I bring back a standard J-Tip format: a 30 minute session followed by a 15 minute sprint session. It maxes out at 181 to Myloe's "Empty Out Your Mind." And there's plenty of great running in the 160s and 170s.

My thanks goes to Jon at Ariel Publicity's Cyber PR and Andrew at SGC Media for their assistance in bringing seven of these great artists to the JTIP. More thanks go to J. Willgoose of Public Service Broadcasting for permission to play their track and to all of the other artists for their generous contributions to the show.

I also send a big thanks to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Jensen Reed — 93: (45 Min) Mixed - From Guys Only May 31, 2013
Show notes

Or play on the web here.
The 93rd episode is a rock/pop/R&B/alternative mix. BPM range: 103-181.
If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Jensen Reed

Sheppard

Public Service Broadcasting

Myloe

Steve Schultz

Zain Lodhia

Harmon & Groove

Take Me To The Pilot
It's all guys, a mix of genres, and I bring back a standard J-Tip format: a 30 minute session followed by a 15 minute sprint session. It maxes out at 181 to Myloe's "Empty Out Your Mind." And there's plenty of great running in the 160s and 170s.

My thanks goes to Jon at Ariel Publicity's Cyber PR and Andrew at SGC Media for their assistance in bringing seven of these great artists to the JTIP. More thanks go to J. Willgoose of Public Service Broadcasting for permission to play their track and to all of the other artists for their generous contributions to the show.

I also send a big thanks to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Meredith OConnor — 92: (35 Min) Mixed - Pot Pourri May 01, 2013
Show notes

Or play on the web here.
The 92nd episode is a rock/pop/alternative mix. BPM range: 119-183. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Meredith O'Connor

The Basics

Kim Tillman

7Bit Hero

Arthur Lee Land

Sona

KickRaux
7 artists. 10 tracks. What a great mix! A pot pourri to motivate the laziest runner. By the way, you may hear some bleeps on one tune -- a rating necessity.

We go fast at the peak of this session at 183 BPM. Hold back if you're not quite in shape, or shorten your stride.

My thanks goes to Jon at Ariel Publicity's Cyber PR, Andrew at SGC Media, Jen at KickRaux Music, and the Ovrtone Music Group for their assistance in bringing these great artists to the JTIP, and to all of the artists for their generous contributions to the show.

I also send a big thanks to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Meredith OConnor — 92: (35 Min) Mixed - Pot Pourri May 01, 2013
Show notes

Or play on the web here.
The 92nd episode is a rock/pop/alternative mix. BPM range: 119-183. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Meredith O'Connor

The Basics

Kim Tillman

7Bit Hero

Arthur Lee Land

Sona

KickRaux
7 artists. 10 tracks. What a great mix! A pot pourri to motivate the laziest runner. By the way, you may hear some bleeps on one tune -- a rating necessity.

We go fast at the peak of this session at 183 BPM. Hold back if you're not quite in shape, or shorten your stride.

My thanks goes to Jon at Ariel Publicity's Cyber PR, Andrew at SGC Media, Jen at KickRaux Music, and the Ovrtone Music Group for their assistance in bringing these great artists to the JTIP, and to all of the artists for their generous contributions to the show.

I also send a big thanks to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Crystal Waters — 91: (40 Min) Mixed - Thanks Again, Cyber PR Apr 01, 2013
Show notes

Or play on the web here.
The 91st episode is a rock/pop/alternative mix. BPM range: 108-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

The Heavy Guilt

TQ

Karlex

Crystal Waters

Kent Gustavson

Mindil Beach Markets

Take Me to the Pilot
Ariel Publicity is a New York based digital firm that uses their Cyber PR process to connect artists to blogs, podcasts, Internet radio stations and social media sites.

Here's my 3rd all Cyber PR episode featuring 7 bands that recently joined the Cyber PR roster. There are 2 sprint tracks that move fast. Be sure you're fit for them.

A big thanks goes to Ariel Publicity's Cyber PR and Jon Ostrow for their assistance in bringing these great artists to the JTIP and to all of the artists for their generous contributions to the show.

I also send a big thanks to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The Heavy Guilt — 91: (40 Min) Mixed - Thanks Again, Cyber PR Apr 01, 2013
Show notes

Or play on the web here.
The 91st episode is a rock/pop/alternative mix. BPM range: 108-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

The Heavy Guilt

TQ

Karlex

Crystal Waters

Kent Gustavson

Mindil Beach Markets

Take Me to the Pilot
Ariel Publicity is a New York based digital firm that uses their Cyber PR process to connect artists to blogs, podcasts, Internet radio stations and social media sites.

Here's my 3rd all Cyber PR episode featuring 7 bands that recently joined the Cyber PR roster. There are 2 sprint tracks that move fast. Be sure you're fit for them.

A big thanks goes to Ariel Publicity's Cyber PR and Jon Ostrow for their assistance in bringing these great artists to the JTIP and to all of the artists for their generous contributions to the show.

I also send a big thanks to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Fiya — 90: (35 Min - Interval) Pop - Sirens of Song Mar 01, 2013
Show notes

Or play on the web here.
The 90th episode is mostly pop. BPM range: 101-188. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Fiya

Alexx Calise

Jen Foster

Magdalena Konefal

Natalia Phillips

La Catrin
It's all women, mostly pop, and a great running mix. Four new outstanding artists courtesy of Cyber PR and Una Promotions. And the return of the awesome Alexx Calise.

I also send a big thanks to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Steph Barrak — 90: (35 Min - Interval) Pop - Sirens of Song Mar 01, 2013
Show notes

Or play on the web here.
The 90th episode is mostly pop. BPM range: 101-188. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Fiya

Alexx Calise

Jen Foster

Magdalena Konefal

Natalia Phillips

La Catrin
It's all women, mostly pop, and a great running mix. Four new outstanding artists courtesy of Cyber PR and Una Promotions. And the return of the awesome Alexx Calise.

I also send a big thanks to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Steph Barrak — 89: (40 Min) Rock/Pop/Alternative - Steph Barrak Jan 31, 2013
Show notes

Or play on the web here.
The 89th episode is a rock/pop/alternative mix. BPM range: 114-174. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Steph Barrak

Hidiing in Public

Randy Stern

Sam Page
This episode features 4 delightful tunes written and sung by Boston's Steph Barrak. In addition, I play tracks by 2 other outstanding singer-songwriters, Randy Stern and Sam Page, and 2 impressive bands, Hiding in Public and The Cub Scouts. A great mix for a great run.

A big thanks goes to Cyber PR for their assistance in bringing Steph and Hiding in Public to the JTIP, and to Randy and Sam for their generous contributions to the show.

I'm also grateful to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Steph Barrak — 89: (40 Min) Rock/Pop/Alternative - Steph Barrak Jan 31, 2013
Show notes

Or play on the web here.
The 89th episode is a rock/pop/alternative mix. BPM range: 114-174. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Steph Barrak

Hidiing in Public

Randy Stern

Sam Page
This episode features 4 delightful tunes written and sung by Boston's Steph Barrak. In addition, I play tracks by 2 other outstanding singer-songwriters, Randy Stern and Sam Page, and 2 impressive bands, Hiding in Public and The Cub Scouts. A great mix for a great run.

A big thanks goes to Cyber PR for their assistance in bringing Steph and Hiding in Public to the JTIP, and to Randy and Sam for their generous contributions to the show.

I'm also grateful to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Kalen — 88: (40 Min) Mixed - Easy Does It - Part II Jan 01, 2013
Show notes

Or play on the web here.
The 88th episode is a reggae/pop/R&B mix. BPM range: 117-168. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Kalen

Gregory Porter

Jamie Cullum

Eric EQ Young

Common Mama

Sam Page

Louinel Jean

Bosco & Peck
Two years ago, episode #63, I presented my first easy-going mix that featured relaxed walking and running paces. In this second "Easy Does It", the range is 117 to 168 BPM and the genres are mixed and on the light side.

I present six new artists and three who return to the JTIP. The genres are pop, jazz, rock, reggae and R & B.

A big thanks goes to Cyber PR and the the IODA for their assistance in bringing the new artists to the JTIP.

I'm also grateful to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Kalen — 88: (40 Min) Mixed - Easy Does It - Part II Jan 01, 2013
Show notes

Or play on the web here.
The 88th episode is a reggae/pop/R&B mix. BPM range: 117-168. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Kalen

Gregory Porter

Jamie Cullum

Eric EQ Young

Common Mama

Sam Page

Louinel Jean

Bosco & Peck
Two years ago, episode #63, I presented my first easy-going mix that featured relaxed walking and running paces. In this second "Easy Does It", the range is 117 to 168 BPM and the genres are mixed and on the light side.

I present six new artists and three who return to the JTIP. The genres are pop, jazz, rock, reggae and R & B.

A big thanks goes to Cyber PR and the the IODA for their assistance in bringing the new artists to the JTIP.

I'm also grateful to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The Griswolds — 87: (40 Min) Mixed/Mostly Alternative - Bring on the Aussies Dec 02, 2012
Show notes

Or play on the web here.
The 87th episode is mostly alternative. BPM range: 117-184. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

The Griswolds
We bring on the Aussies with 6 of our artists coming from Australia -- 4 of them by way of an awesome Australian music promotion company, SGC Media. This is a great genre mix that leans on the alternative side.

Get ready for some fast paces in the 170s and one at 184. Not medically fit for speed? Adjust your stride length or run the fast tracks slower. It's still all great running.

I'm grateful to Andrew Wade of SGC Media, Cyber PR, the IODA, and the outstanding indie artists for for their contributions and help in producing this episode.

And a big thanks to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The Griswolds — 87: (40 Min) Mixed/Mostly Alternative - Bring on the Aussies Dec 02, 2012
Show notes

Or play on the web here.
The 87th episode is mostly alternative. BPM range: 117-184. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

The Griswolds
We bring on the Aussies with 6 of our artists coming from Australia -- 4 of them by way of an awesome Australian music promotion company, SGC Media. This is a great genre mix that leans on the alternative side.

Get ready for some fast paces in the 170s and one at 184. Not medically fit for speed? Adjust your stride length or run the fast tracks slower. It's still all great running.

I'm grateful to Andrew Wade of SGC Media, Cyber PR, the IODA, and the outstanding indie artists for for their contributions and help in producing this episode.

And a big thanks to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Sam Page — 86: (40 Min - Interval) Rock/Reggae - Reggae Rocks Again Oct 30, 2012
Show notes

Or play on the web here.
The 86th episode is a reggae/rock mix. BPM range: 108-184. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Sam Page

Louinel Jean

Hailee Araya

Briscoe

Elijah Tucker

American Propaganda
Reggae and rock -- both great motivators when it comes to BPM-paced workouts. My last reggae rock mix was very well received so here's another that features many variations of both genres.

This is an interval run with 3 speed bursts of 184 BPM. Each one is a segment of Sam Page's "Alone Then." An uninterrupted version of Sam's track is at the end of the episode. Be sure you're fit to run these fast segments. If not, lay back or take short steps. It's still a great run.

I'm grateful to Cyber PR, Mevio.com, and the outstanding indie artists for for their contributions and help in producing this episode.

And a big thanks to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Sam Page — 86: (40 Min - Interval) Rock/Reggae - Reggae Rocks Again Oct 30, 2012
Show notes

Or play on the web here.
The 86th episode is a reggae/rock mix. BPM range: 108-184. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Sam Page

Louinel Jean

Hailee Araya

Briscoe

Elijah Tucker

American Propaganda
Reggae and rock -- both great motivators when it comes to BPM-paced workouts. My last reggae rock mix was very well received so here's another that features many variations of both genres.

This is an interval run with 3 speed bursts of 184 BPM. Each one is a segment of Sam Page's "Alone Then." An uninterrupted version of Sam's track is at the end of the episode. Be sure you're fit to run these fast segments. If not, lay back or take short steps. It's still a great run.

I'm grateful to Cyber PR, Mevio.com, and the outstanding indie artists for for their contributions and help in producing this episode.

And a big thanks to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The Icarus Account — 85: (45 Min) Rock/Pop - Acoustic Jogging, Rock Running Oct 01, 2012
Show notes

Or play on the web here.
The 85th episode is an acoustic/rock mix. BPM range: 130-176. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

The Icarus Account

Pigeon Park

Bob Pressner

Jason Sinay

Jensen Reed

Derek Webb

Dikta Here's a great mixed genre BPM running session featuring 11 motivating tracks by seven outstanding artists. Don't be fooled by the delightful, soft acoustic warmup -- this session also rocks and moves.
All artists except Pidgeon Park come to the JTIP by way of Cyber PR. A big thanks goes to the company's founder/owner, Ariel Hyatt, her Publicity Director, Jon Ostrow, and the artists.
Kevin Okabe of Pidgeon Park sent me his band's track, and for that I'm grateful

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The Icarus Account — 85: (45 Min) Rock/Pop - Acoustic Jogging, Rock Running Oct 01, 2012
Show notes

Or play on the web here.
The 85th episode is an acoustic/rock mix. BPM range: 130-176. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

The Icarus Account

Pigeon Park

Bob Pressner

Jason Sinay

Jensen Reed

Derek Webb

Dikta Here's a great mixed genre BPM running session featuring 11 motivating tracks by seven outstanding artists. Don't be fooled by the delightful, soft acoustic warmup -- this session also rocks and moves.
All artists except Pidgeon Park come to the JTIP by way of Cyber PR. A big thanks goes to the company's founder/owner, Ariel Hyatt, her Publicity Director, Jon Ostrow, and the artists.
Kevin Okabe of Pidgeon Park sent me his band's track, and for that I'm grateful

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

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