Health & Fitness
**The Jessie Golden Podcast**

A podcast for women about all things healthy living, which is far from just about the food we eat and the way we move. Join me for open discussions, differing viewpoints, and having our minds changed.

Latest Episodes:

93. Tips For Living in The Grey This Holiday Season Dec 07, 2023

Show notes

In this episode, I’m sharing tangible tips for enjoying the holiday season without going to either extreme end of the spectrum: eating everything in sight OR avoiding everything out of fear. I cover:

Can this be accomplished if losing weight?
The importance of causing an upward spiral.
The two biggest lifestyle factors to focus on that make everything else easier.
Do I have cookies for breakfast?
What to do if you don’t have any health habits yet.
The secret ingredient to me enjoying the holidays in moderation.
The essential mindset you need to have to be successful.

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

4 Step Framework to Stop Obsessing about Food

COURSES

Food Freedom Evolution
Healthy Habit Foundations Course
Muscle Mass Academy—mini-course & programming!

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

92. Why You're Not Seeing Results (Food Freedom Edition) Nov 30, 2023

Show notes

This episode was inspired by a recent Q&A call with some of the women inside of Food Freedom Evolution. I’m breaking down why we so often are working hard to change patterns and form new eating habits, yet we aren’t seeing the results we’re hoping for. I’ve been here many times in my life! I cover:

The biggest roadblocks for seeing true transformation.
The big question you have to ask yourself.
Why you’re not really struggling with self-sabotage.
How I quickly get myself out of a victim mindset.
The thing most food freedom approaches are lacking.
Why change feels so damn hard.
And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

4 Step Framework to Stop Obsessing about Food

COURSES

Food Freedom Evolution
Healthy Habit Foundations Course
Muscle Mass Academy—mini-course & programming!

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

91. Meeting My Shadow & Most Shameful Parts Nov 16, 2023

Show notes

In this episode, I’m sharing my shadow aspects - the parts of me that have brought me the most shame throughout my life. When we don’t own the parts of us that bring us shame, they own us. They thrive in the dark, and they can absolutely contribute to unhealthy behaviors with food, exercise, body image, and more. I cover:

The consequences of NOT outing our shadow.
My 4 biggest shadow aspects.
Why I want women to step on the scale.
What unfollowing women who trigger you is doing to your self-image.
The nasty cycle women get caught in with one another.
Two of the most common shadow traps I see with women.
The benefits of outing our shadow.
How to get in touch with these aspects of ourselves.
And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

4 Step Framework to Stop Obsessing about Food

COURSES

Food Freedom Evolution
Healthy Habit Foundations Course
Muscle Mass Academy—mini-course & programming!

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

90. How I Lost My Period & Got it Back Nov 09, 2023

Show notes

In this episode, I’m sharing my journey with losing my menstrual cycle at the age of 16 and the long road to recovering it. I’m sharing what I believe to have helped me get my cycle back, although I don’t know with absolute certainty, in addition to what I keep a close on eye for my period health today. I cover:

Why I lost my period at 16 years old
How my primary doctor responded
Did I get a PCOS diagnosis?
What everyone told me to do that I did NOT do
The biggest factor in my own menstrual health
Why I stopped comparing my sensitivity to other women
The importance of giving up the hustle
And more!

Resources mentioned:

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

4 Step Framework to Stop Obsessing about Food

COURSES

Food Freedom Evolution
Healthy Habit Foundations Course
Muscle Mass Academy—mini-course & programming!

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

89. 12 Most Common Mistakes Women Make When Trying to Build Muscle Nov 02, 2023

Show notes

In this episode, I’m sharing the 12 most common mistakes women make when trying to build muscle. I’ve made each and every one of these, so I know what it’s like to be working hard…and feel like there’s nothing to show for it. My goal with this episode, and all of my work, is for you to get the results you want while having health and fitness take up as little unneeded space in your life as possible. In order to do this, you need to be empowered with education! So, let’s dive in.

Menno Henselmans Muscle Potential

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

Muscle Mass Academy—mini-course & programming!

Maintenance Masterclass

COURSES

Food Freedom Evolution
Healthy Habit Foundations Course
Muscle Mass Academy—mini-course & programming!

FREE TRAINING

4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

88. Are you under-eating? Why you need to know Oct 26, 2023

Show notes

In this episode, I’m sharing the two typical profiles of women who accidentally under-eat, how this differs from most of America, why it’s so important to know which category you fall into, and what to do about it. I cover:

The 2 ways most Americans eat
2 common profiles of accidental under-eaters
Potential consequences of under-eating (+what it might indicate instead)
The eating approach to take depending what category you fall into
The issue with seeing women eat 3000 calories with a six pack
And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

Maintenance Building Bundle

Maintenance Masterclass

COURSES

Food Freedom Evolution
Healthy Habit Foundations Course
Muscle Mass Academy—mini-course & programming!

FREE TRAINING

4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

87. 8 qualities of women who FINALLY heal their relationships with food, exercise & their body Oct 19, 2023

Show notes

In this episode, I’m sharing the 8 common qualities, belief systems, and traits of the women who achieve the greatest success in my Food Freedom Evolution course. These are qualities that I’m responsible for embodying myself, too, whenever I’m seeking long-term transformation in any area of my life. Enjoy!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

Maintenance Building Bundle!

COURSES

Food Freedom Evolution
Healthy Habit Foundations Course
Muscle Mass Academy—mini-course & programming!

FREE TRAINING

4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

86. Aging & Anti-aging: Where do we draw the line? Oct 12, 2023

Show notes

In this episode, I’m sharing my raw, vulnerable, honest thoughts about all things aging and anti-aging. As a 34 year old woman, the pressure to maintain the same appearance I had in my 20s is ever increasing, especially given my job on social media. I have been giving this topic a lot of thought over the last few years, and I’m sharing my *current* perspective with you today.

I cover:

How women are viewed in society
American beauty standards vs. other cultures
The evolution of aging
How I saw aging women as a teen
The backlash of Sarah Jessica Parker
How aging is the new cellulite
How competition amongst women perpetuates this
Who I want to emulate as I age
The impact on my future children
And much more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

COURSES

Healthy Habit Foundations Course
Muscle Mass Academy—mini-course & programming!

FREE TRAINING

4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

85. Carly Anna: The truth about manifestation & behavior change Oct 05, 2023

Show notes

In this episode, I’m chatting with Carly Anna of The Midas Coach! I worked with Carly one-on-one for a year, and I couldn’t keep her to myself after all of the wisdom I gained from her. She’s on a mission to change the coaching industry from the inside-out and has a strong passion for evidence-based behavior change. In this episode, we cover:

Why she left her career as a therapist for coaching
Her core values in life and business
The biggest misconceptions about behavior change on social media
Why “self-sabotage” is a misnomer
What “You are the magic” really means
Her thoughts about manifestation
Human design
And more!

Follow Carly on Instagram: @themidasacademy

The Midas Coach - Early Stage Coaches

The Exceptional Coach Toolkit (free)

The Coveted Coach Masterclass

14 day Exceptional Coach Initiation

Mentioned: Book - The Crossroads of Should and Must

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

COURSES

Healthy Habit Foundations Course
Muscle Mass Academy—mini-course & programming!

FREE TRAINING

4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

85. Carly Anna: The truth about manifestation & behavior change

84. 3 big reasons women never reach their fat loss goals Sep 28, 2023

Show notes

In this episode, I breakdown some of the most common reasons why women don’t reach their physique goals, and the reasons might surprise you! Think they’re all in your head? To a large degree, you’re right. I cover: