The Jessie Golden Podcast

Latest Episodes:

103. What to Do When Your Clothes Don’t Fit (Or Are Too Tight) Feb 22, 2024

Show notes

We’ve all been there - we try on a pair of pants we haven’t worn in a few months, or maybe a year, and they don’t fit. This can easily send a woman into a spiral if she hasn’t done the mental and emotional work around her self image, so we’re diving into the tips to navigate this situation in today’s episode!

In this episode, I cover:

6 steps to take if your clothes don’t fit
Why the first step is often overlooked, but the most important
The most common beliefs women have when this happens
One key action most women avoid
The question you need to wait to ask yourself
And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

4 Step Framework to Stop Obsessing about Food

COURSES

Food Freedom Evolution
Sustainably Lean Academy
Healthy Habit Foundations Course
Muscle Mass Academy—mini-course & programming!
Maintenance Masterclass

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

102. What Should Your Next Health or Physique Goal Be? Feb 15, 2024

Show notes

How do you know what your next step should be with health, physique, fitness, and mindset? It can absolutely be confusing in today’s world, so we’re getting clear on that today. Why? When we’re not sure what the next right step is, we end up wasting SO much time when we do things “out of order.” Not what we’re about around here, amiright?

In this episode, I cover:

The 5 different goals to choose from (if you want any at all)
The non-negotiable step one
How my relationship with food looked before I worked on it
What leads to an upward spiral
What you need to focus on if you want to get leaner without tracking
Is reformer pilates considered resistance training?
Why I encourage women to lift weights, even if they don’t care about the way it looks
And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

4 Step Framework to Stop Obsessing about Food

COURSES

Food Freedom Evolution
SLA Waitlist
Healthy Habit Foundations Course
Muscle Mass Academy—mini-course & programming!
Maintenance Masterclass

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

101. 6 Ways I Manage Stress Feb 01, 2024

Show notes

Due to popular demand, I’m sharing the top ways I manage stress. If you’re at all familiar with my work, you won’t be expecting surface-level tips, and you won’t be getting them:) As with most things, the reason we continue to find ourselves overworked and overwhelmed has so much more to do with our relationships with ourselves - but don’t worry, I’ll be providing practical tools to use as well.

In this episode, I cover:

How reframing stress changed the game for me.
How to know if stress is helpful or needs to be kicked to the curb.
The key to growing from it.
The real reason you continue to find yourself stressed.
Things I outsource.
Why I’m no longer available for being an overworked mule & you shouldn’t be either.
How women get it so wrong when trying to help others.
Signs my body gives me.
Practical tools and tips you can implement immediately.
And more!

JOIN SLA HERE! [Waitlist if doors have closed!]

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

4 Step Framework to Stop Obsessing about Food

COURSES

Food Freedom Evolution
Healthy Habit Foundations Course
Muscle Mass Academy—mini-course & programming!
Maintenance Masterclass

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

100. 6 Keys to Getting Lean Without Ruining Your Relationship With Food Jan 25, 2024

Show notes

As you may know, protecting your relationships with food is my primary focus and is one of the core values of my business. In fact, I was hesitant to even come out with an intentional fat loss course, because I wanted to be absolutely sure that women could *repeatedly* get lean without destroying their relationship with food in the process. Good news - you can! However, you need to have a few things in place. In this episode, I’m sharing six keys to keeping your sanity as you get lean.

In this episode, I cover:

The law you have to accept.
The importance of understanding that it IS about calories but also so much more.
How to maintain trust with your body.
The firm lines in the sand you need to draw and why.
Why NOT tracking may be the key to your success.
Knowing when to pull the plug on your goals.
Why you may not be getting lean for summer.
And so much more!

JOIN SLA HERE!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

4 Step Framework to Stop Obsessing about Food

COURSES

Food Freedom Evolution
Healthy Habit Foundations Course
Muscle Mass Academy—mini-course & programming!
Maintenance Masterclass

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

99. 5 Sneaky Things Holding Women Back From Long-term Fat Loss Jan 18, 2024

Show notes

We’re diving deep today as we get into the 5 common yet sneaky things holding back from long-term weight loss results. You can apply this information to many other aspects of wellness and physique change, too! If behavior change was as easy as just hearing information, that would be lovely, and I’d also be out of a job:) There’s a reason so many women struggle to see results! Let’s dive into five of them.

In this episode, I cover:

Why your identity is so important.
Are your health issues holding you back?
The common traps I see on tiktok.
Why you want to be a beginner again.
The 2 big things I wish I could tell younger Jess.
Why part of you wants to stay where you are.
And more!

Get on the SLA Waitlist!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

4 Step Framework to Stop Obsessing about Food

COURSES

Food Freedom Evolution
Healthy Habit Foundations Course
Muscle Mass Academy—mini-course & programming!
Maintenance Masterclass

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

98. Soft Life Fat Loss Jan 11, 2024

Show notes

We’re getting into a juicy topic that’s near and dear to my heart today! In this episode, I’m sharing how fat loss can be a nourishing and, dare I say, joyful process. Long gone are the days of going too far in the direction of forcing and violating our well-being in the name of getting leaner. You’re entering your soft life era instead!

In this episode, I cover:

Signs of the unhealthy masculine
Why we need yang/masculine energy to thrive
An exercise to ensure you feel safe and secure throughout the fat loss process
Soft life fitness behaviors and beliefs
The archetype you need to start embodying
And so much more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

SLA Waitlist

FREE TRAINING

4 Step Framework to Stop Obsessing about Food

COURSES

Food Freedom Evolution
Healthy Habit Foundations Course
Muscle Mass Academy—mini-course & programming!
Maintenance Masterclass

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

97. 5 Reasons Why You Know How to Lose Weight But Aren’t Getting Results Jan 04, 2024

Show notes

If you feel like you know WHAT to do when it comes to losing body fat, but you aren’t seeing results, this episode is for you. It’s incredibly common for women to come to me, frustrated, because they’re either working their asses off without results OR they can’t seem to align their actions with their goals. I’ve been there!

In this episode, I cover:

Top 5 reasons why women don’t see results, despite knowing what to do.
The biggest myth I believed but swore was the truth.
The missing puzzle piece to sustainable fat loss that every woman needs to know.
The reason most women give up too soon.
Why understanding a calorie deficit isn’t enough for long-term results.
The sneaky reason why your actions don’t align with your goals.
And so much more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

SLA Waitlist

FREE TRAINING

4 Step Framework to Stop Obsessing about Food

COURSES

Food Freedom Evolution
Healthy Habit Foundations Course
Muscle Mass Academy—mini-course & programming!
Maintenance Masterclass

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

96. Jenny the Nutritionist: What it Really Takes to Gain Muscle & Lose Body Fat Dec 28, 2023

Show notes

In this episode, I’m joined by the wonderful Jenny Blake of Jenny the Nutritionist. She shares her own struggles trying her hardest to see the results from her time in the gym, yet feeling like she had nothing to show for it. She eventually discovered the missing piece of the puzzle, which led to becoming a nationally qualified bikini competitor and a coach for professional women who lift weights and want to change their shape! She’s helped hundreds of women inside her signature program, Create Your Shape, and she shares the details of her mistakes AND triumphs in this episode.

We cover:

The biggest mistakes she made early on in her fitness career.
The most common mistake she sees clients make when they come to her.
What she got wrong about exercise.
The difference between underfueling and under-eating.
The big topic she doesn’t see discussed enough in the fitness industry.
And so much more!

Resources mentioned:

Shoe Dog by Phil Knight

FOLLOW JENNY

Jenny’s Instagram @jennythenutritionist

Create Your Shape

Create Your Shape with Jenny the Nutritionist Podcast

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

4 Step Framework to Stop Obsessing about Food

COURSES

Food Freedom Evolution
Healthy Habit Foundations Course
Muscle Mass Academy—mini-course & programming!
Maintenance Masterclass

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

95. 8 Things Women Do to Fix Food Issues That do NOT Work Dec 21, 2023

Show notes

In this episode, I’m serving out some real tough love as I share the 8 things I commonly see women do in an effort to resolve their food issues that simply don’t work. Oftentimes, they end up making things worse. I’ve been through nearly every single one of these, so I hope to save you time and heartache!

I cover:

The most common strategy for Type-A women
Methods that still leave you insecure & lacking self-trust
The secret hope for a magic bullet I see all over social media
Why most women are never satisfied
The hidden reason people are obsessed with health tracking
Why “pro-metabolic” & reverse dieting often don’t work
And much more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

4 Step Framework to Stop Obsessing about Food

COURSES

Food Freedom Evolution
Healthy Habit Foundations Course
Muscle Mass Academy—mini-course & programming!
Maintenance Masterclass

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

94. Alyssa Chang: metabolic recovery using the brain Dec 14, 2023

Show notes

In this episode, I’m joined by neuroscience health coach, Alyssa Chang. With the Health and Fitness industry currently saturated with quick fix and cookie cutter approaches, she aims to challenge these norms as a Neuroscience Health Coach.

Neuroscience Health Coaching involves deeply understanding the inner workings of the nervous system and its role in how it governs how we think, feel, move, behave and live. This scientific and compassionate approach focuses on training the brain to give options back to the body, so healing feels both sustainable and possible again.

Ultimately, she trusts you as the expert and believes we house the tools within our own brain and body to heal ourselves. We cover:

The most common symptoms of nervous system dysregulation Alyssa sees with clients.
How to navigate low exercise tolerance.
The biggest factor in her healing her metabolism after gaining 60 lbs after a physique competition.
How she learned that cardio was hurting her.
Her message to women who want to push their bodies with extreme diets or exercise.
How men and women respond differently to intermittent fasting & stress.
And so much more!

Follow Alyssa on Instagram @coachalyssachang

Work with Alyssa here.

FREE Threat Bucket Download

Books mentioned:

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING