The Jay Ferruggia Show

View Top 200 Chart

Back to Rankings Page

Fitness
**The Jay Ferruggia Show**

If you’re a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you.

Known as “The Transformation King”, Jay Ferruggia has over 30 years experience in the fitness industry. He’s a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there’s no one better at helping midlife men make identity-changing transformations.

You’ll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.

Latest Episodes:

How to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises Jul 12, 2024

Show notes

Looking for a solution to joint pain?

Ever wonder how to get and stay lean… For life?

How about the best form of cardio?

Should you be doing more isolation than compound exercises?

I've got you covered with the answers to those questions (and many more) in today's Q&A…

This may shock you... [3:03]
Achy joints? Try these tips. [9:24]
Should you worry about hitting PRs? [15:39]
Are high-rep sets your key to maximum muscle growth? [23:41]
How you can tap into your fountain of youth. [25:13]
Do you have these high-performer characteristics? [27:58]
Can you make progress on one set per exercise? [31:25]
If you're doing this, STOP! [38:10]
Why your age is no excuse to be fat. [42:51]

Are you ready to take your gym to the next level?

Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.

Sponsors

Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.

Go to curednutrition.com and use code RENEGADE to try ZEN and save 20%.

Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.

Get started today at blokes.co/jay.

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

Overrated/Underrated: Creatine, Chin-Ups, Counting Calories, & More Jul 05, 2024

Show notes

Creatine was once one of the most overrated supplements in existence.

But is that still the case?

What about the countless other supplements, concepts, and methods in training and nutrition?

At times it can be hard to tell the real from the fake.

Let's clear some of that up today.

You guys sent in your topics, and I'm here with my take on whether these (and many more) are overrated or underrated:

Cheat meals? [8:51]
Leg extensions? [12:43]
Gratitude? [24:42]
Counting calories? [27:07]
Zone 2 cardio? [32:04]
Deadlifts? [34:34]
Creatine? [38:26]
Chin-Ups? [41:17]
Plant medicine? [42:33]
The bro split? [44:03]

Grab your copy of Midlife Muscle

My go-to program for my high-paying, elite 1:1 coaching clients who need to pack on muscle.

It's never failed me or my clients.

And it won't fail you.

Go to over40.fit and use coupon code PODCAST to save 20%.

Sponsors

AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to drinkag1.com/jay to get yours today.

BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.

Go to magbreakthrough.com/jayfree and use code JAY10 for your exclusive Renegade Radio offer.

LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.

Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Midlife Muscle Jun 25, 2024

Show notes

Over 40?

Ready to fill out your shirts and have a body you can be proud of?

AND do it with less joint pain, soreness, and fatigue?

Well, listen up because today I'm taking you behind the curtain of Midlife Muscle.

It's been my best selling program of all-time and it's built just for you...

Get the gains without the injuries and soreness. [5:37]
How to warm up effectively in half the time. [13:11]
The keys to proper sequencing. [16:36]
Your guide to maximizing cardiovascular health. [20:34]

Grab your copy of Midlife Muscle.

My go-to program for my high-paying, elite 1:1 coaching clients who need to pack on muscle.

It's never failed me or my clients.

And it won't fail you.

Go to over40.fit and use coupon code PODCAST to save 20%.

Sponsors

AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to drinkag1.com/jay to get yours today.

BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.

Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.

The 2 Most Overlooked Factors for Maximum Muscle (Throwback Classic) Jun 11, 2024

Show notes

In this solo Q&A episode I'm answering your training questions on a variety of topics.

The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy.

I also share my thoughts on Kobe Bryant's life and legacy, and what it all means to me.

There's still time left to pack on size before summer. If you want to learn how to do it and much more, don't miss this episode!

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

Sponsors

AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to drinkag1.com/jay to get yours today.

Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.

Get started today at blokes.co/jay.

LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.

Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

How to Get Your Self Confidence to an All-Time High (and the Stupid Sh*t You Need to Stop Doing ASAP) May 28, 2024

Show notes

This classic episode is one of the most downloaded Renegade Radio episodes to date.

No questions, just me solo on the mic ranting about a few things that were on my mind at the time.

It's packed with simple, actionable takeaways.

Stuff you should start doing. Stuff you should stop doing.

A quick how-to guide on getting your self-confidence to an all-time high...

What I learned from my adventures in Colorado. [0:10]
A simple way to achieve success, happiness, and fulfillment. [15:26]
How to drastically improve your reputation. [17:34]
One thing great leaders do. [23:40]
The stupidest thing you can possibly say. [26:34]
Don't be this type of person. [27:17]
This daily practice will instantly make you more funny and engaging. [29:21]
Avoid this common mistake (it makes you look weak and lacking confidence). [32:44]
2 things you need to master to level up your life. [35:05]
Why you need to let go of your beliefs. [37:34]

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

Sponsors

BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.

Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.

Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.

Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.

AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman May 16, 2024

Show notes

If you want to succeed in life you've gotta learn how to be a leader and develop the grit to overcome adversity.

Today's guest, Jason Redman, may know more about both than anyone else.

A retired U.S. Navy SEAL, Jason has overcome seemingly insurmountable odds and hardships the likes of which most people will never know.

Hear his story, the lessons he's learned along the way, how you too can become a better and more resilient leader, and much more, in today's episode...

Can being fit save your life? [27:39]
A surprising element of strong leadership. [33:02]
The Pentagon of Peak Performance. [47:56]
The "3 Rules of Leadership" and "5 Key Areas". [58:01]
What are the "3 P's" for success? [1:12:25]
The power of "ONE thing" to create balance in your life. [1:18:43]
72 Hours to Peak Performance: How to navigate your "life ambushes". [1:24:14]

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

Sponsors

BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.

Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.

Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.

Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.

AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

The World's Most Potent Transformational Tool w/ Paul Austin May 06, 2024

Show notes

From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself - every aspect of our world is being transformed by psychedelic medicines.

And my guest today, Paul F. Austin, is one of the most prominent voices in the realm of psychedelics.

As the founder of Third Wave - an organization that has educated millions about the importance of safe and effective experiences - his groundbreaking work at the intersection of psychedelics, personal transformation, and professional success has earned him features in Forbes, Rolling Stone, and the BBC's Worklife.

He recently authored "Mastering Microdosing" a comprehensive guide that explores the practices, benefits, and potential drawbacks of psychedelics, and he's here to share how you can use the world's most potent tool to transform your life...

Are psychedelics the key to self-discovery? [8:14]
Is it possible to link your brain's hemispheres? [11:10]
What are the differences between cannabis and psychedelics? [21:27]
Are there any daily practices that lead to enlightenment? [26:30]
Use this to reduce chronic inflammation and increase neuroplasticity in the brain. [29:35]
Your guide to peak performance and productivity. [34:31]
How much should you take for a mystical experience? [48:33]
Which medicine is right for you? [53:24]
What are the downsides of psychedelics? [1:07:09]

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

Sponsors

AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to drinkag1.com/jay to get yours today.

Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.

Get started today at blokes.co/jay.

LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.

Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Here's Why Your Legs Aren't Growing Apr 26, 2024

Show notes

Smashing your legs twice a week and not seeing results?

Adding plates, getting stronger, and STILL looking like the guy who skips leg day?

You're not alone.

And lucky for you, the solution is simple.

Find out what it is, the most effective method of cardio for fat loss, how to elevate your life by changing your thinking, and more, in today's episode...

Was WrestleMania XL the greatest of all-time? [2:24]
Which training split leads to the best results? [4:22]
Is there an easy way to get rid of man boobs? [7:25]
A shocking cure for your lack of focus. [9:37]
The #1 skill to learn in 2024. [10:57]
What's the most effective method of cardio for fat loss? [17:32]
Here's why your legs aren't growing. [18:52]
How to improve your speaking skills from the couch. [22:38]
Is it better to work "on" or "in" your business? [25:37]
This simple mindset shift has changed my life. [28:49]

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

Sponsors

BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.

Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.

Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.

Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.

Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

Take Your Training, Nutrition, and Life to the Next Level w/ Bobby Maximus (Throwback Classic) Apr 19, 2024

Show notes

A lot of people say they don't want to be average but it's a rare breed of man that lives their life like it's their mission to destroy mediocrity.

Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few.

He's a former police officer and Defensive Tactics Instructor. He has competed in the UFC, won submission of the night at Ultimate Fight Night 5, starred on Spike TV's The Ultimate Fighter Series, and was the Ring of Fire light-heavyweight champion.

He has also served as General Manager at Gym Jones, an elite strength and conditioning facility in Salt Lake City, UT and went on to create a world-class brand and gym of his own.

His "Maximus" family of brands is a rising force in the world of fitness and exercise and his book "Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit," is one of the most popular exercise books in existence.

In this episode you'll learn tips from Bobby to take your training, nutrition, and life to the next level...

Are "cheat meals" a myth? [11:31]
Why you should NEVER be a slave to a number. [24:31]
The optimal training program for the Average Joe in his 40's? [32:13]
How to balance intensity and recovery. [39:52]
Be tough without being an asshole. [42:30]
The importance of training your mental performance and creating lifelong habits. [57:36]

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

Sponsors:

BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.

Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.

Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.

Get started today at blokes.co/jay.

LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.

AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

Exploring the Life of 7x Mr. Olympia w/ Phil Heath Apr 12, 2024

Show notes

After seven consecutive Mr. Olympia titles, Phil Heath is an icon in the bodybuilding world.

And he's here today to discuss his latest project, Breaking Olympia: The Phil Heath Story.

Plagued by injuries that come with 18 years of physical and mental sacrifice, he stands on the edge of altering the face of bodybuilding history…

Breaking Olympia is the feature documentary unveiling his extraordinary life story as he rises through the ranks, battles the scrutiny of the media, and takes on bodybuilding's scariest foes in an attempt to reclaim the throne of Mr. Olympia and cement his legacy as one of the greatest bodybuilders to ever walk the earth.

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

Sponsors

Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.

Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.

Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected