The Jay Ferruggia Show

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Fitness
**The Jay Ferruggia Show**

If you’re a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you.

Known as “The Transformation King”, Jay Ferruggia has over 30 years experience in the fitness industry. He’s a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there’s no one better at helping midlife men make identity-changing transformations.

You’ll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.

Latest Episodes:

12 Muscle Building Mistakes Men Over 40 Make Nov 01, 2024

Show notes

Even with amazing genetics, making gains after 40 can be a challenge.

But it's not impossible...

You need to be dialed in.

Everything has to be on point.

And you definitely wanna avoid these 12 mistakes...

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How to Live to 100 w/ Dr. Joseph Antoun Oct 11, 2024

Show notes

Dr. Joseph Antoun's mission is clear - to push the boundaries of longevity science and make extended health span accessible to all.

As the CEO and Chairman of L-Nutra for over 7 years, Dr. Antoun pioneered the development of Prolon, the world's first clinically-tested and patented Fasting Mimicking Diet, and is known as the "CEO of Longevity".

Rooted in over two decades of rigorous preclinical and clinical research, Prolon has been scientifically proven to promote cellular rejuvenation, support metabolic health, and enhance overall longevity.

And he's here today to help you live a longer, healthier life...

Can you slow your body's natural aging process? [3:24]
Here's why carbs are your friend. [10:05]
Does fasting lead to muscle loss? [18:25]
What is the Fasting Mimicking Diet? [21:15]
Is intermittent fasting problematic? [25:33]
This simple change will improve your sleep and reduce anxiety. [32:00]
Can fasting weaken cancer? [35:17]
What is the best diet for longevity? [40:29]
Is there an optimal amount of protein? [47:52]
These 3 things are destroying your gut. [53:11]
How long does it take to see the results of fasting? [1:01:01]
Does meal timing matter? [1:04:45]
What are the 5 pillars of longevity? [1:08:23]

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Why YOU Are Skinny Fat and Exactly What to Do About It Oct 04, 2024

Show notes

You can overcome the dreaded skinny fat syndrome.

Trust me.

I've done it.

And today, I'm giving you the secrets.

This simple, 10-step checklist will reduce your stress and anxiety, improve your digestion, and get you jacked and lean for good...

The first thing you need to do to avoid being skinny fat. [0:40]
What you need to do to keep your cortisol in check. [2:57]
One of the simplest cures for skinny fat syndrome. [5:30]
How many meals a day should you eat? [8:55]
Do you need supplements? If so, which ones? [9:44]
How you need to train as a skinny fat guy. [11:50]
Should you avoid cardio? [19:08]

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How to STOP Killing Your Own Testosterone!!! Sep 20, 2024

Show notes

Becoming the most dominant mother*cker you can be is simple.

But it takes hard work.

And it starts with the choices you make each day.

But what are the keys to success?

What separates the average from the greats?

I've got you covered in today's Q&A...

Does training need to be altered for "enhanced" lifters? [0:33]
How to train like a professional athlete. [3:42]
What's the best way to train to optimize recovery? [6:32]
The beginner's guide to protein. [10:00]
Who were my biggest influences coming up? [18:45]
What are my Top-5 movies? [21:57]
The one thing you have to do every day. [23:14]

Follow me on Instagram @jayferruggia or email us at podcast@jasonferruggia.com to get your question answered on a future episode.

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The BEST Exercises for Getting Jacked and Why Squats & Deadlifts Suck Sep 13, 2024

Show notes

I'm back with another Q&A to help you look better, feel better, and optimize your life.

Follow me on Instagram @jayferruggia or email us at podcast@jasonferruggia.com to get your question answered on a future episode.

What are high-threshold motor units? [2:37]
5 keys to decreasing inflammation. [6:06]
This old-school training method still crushes today. [8:38]
What's the best way to implement Bulgarian split squats? [10:50]
Why you may need to drink more than water during training. [16:15]
Full body or upper/lower? [18:45]
How to make the Hammer Strength incline press less sh*tty. [24:19]
This is f*cking up your life, and here's what to do about it. [25:42]
How to using high-carb days to your advantage. [33:24]

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Have You Hit Your Volume Ceiling? Aug 23, 2024

Show notes

Doing too little volume is never gonna get you anywhere.

But too much volume will leave you sore, injured, and also get you nowhere.

So how exactly do you know where you should be?

I've got you covered in today's Q&A...

How do you know when you need to increase volume? [3:01]
I haven't done squats or deadlifts in years... Here's what to do instead. [9:47]
Can you target hamstrings on a leg press? [14:13]
How often should you rotate exercises? [22:04]
Are gloves acceptable? [28:40]
Can you drink too many protein shakes? [30:01]
What's my favorite side delt exercise? [32:13]
Top-5 carb sources? [32:42]
What exercises make my Mount Rushmore? [33:38]
What's the best way to reinvent yourself? [36:09]

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This Is the Best Way for 99% of the People on the Planet to Train Aug 16, 2024

Show notes

What's the best training split?

Does sequencing really matter?

How about rest periods?

Rep ranges?

Listen, I've experimented with damn near every possible option.

And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time.

Plant-based diet worth the hype? [1:01]
The #1 mistake you can make during a fat loss phase. [6:07]
My favorite supplements for men over 40. [8:44]
What are my Top-3 Smith machine exercises? [10:30]
This is the best way for 99% of the people on the planet to train. [18:02]
Wait... I've been listening to what?! [23:48]
These 6 tips will blow up your arms. [25:19]
Straight or Swiss bar? [32:04]
Here's the truth about the latest study. [37:02]

Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.

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How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self Jul 30, 2024

Show notes

You've got questions.

And you know, I've got answers.

Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals...

5 things you must do to put on size. [0:36]
This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59]
Does extra activity accelerate fat loss? [7:47]
What are the best and worst equipment lines? [9:36]
... And what can you do to improve the sh*tty ones? [12:33]
How to support and motivate your partner in their fitness journey. [19:00]
Who are my Top-5 rock bands? [23:49]
Is "fake it 'til you make it" an effective strategy to gain confidence? [25:36]
A few keys to health and longevity. [27:14]
Mechanical tension, bulking and cutting, training to failure... What really works? [31:07]
The one piece of advice I'd give to my younger self. [34:35]

Are you ready to take your gym to the next level?

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The Inconvenient Truth About Building Muscle Jul 23, 2024

Show notes

Getting lean and building muscle is simple.

But, it's not easy.

... And a lot of guys have unrealistic expectations and give up too soon.

Don't be one of those guys.

In today's episode, I'm breaking down exactly what you can expect on your journey to jacked. Plus, a few tips on nutrition, what you should avoid, and more.

What happens to your body when you start losing weight? (and 3 things you want to avoid) [1:10]
Are probiotics legit? [7:48]
The inconvenient truth about building muscle. [8:41]
Do you have gluteal amnesia? [12:00]
How to reduce injuries and improve your performance in the gym. [13:28]
3 things you need to do when on a low carb diet. [26:23]
Does cardio really kill your gains? [31:00]
4 essentials to improve your mood and mental health. [36:14]
Should you train each muscle group more than once per week? [40:41]
One of the best postworkout meals you can have. [43:57]

Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.

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