The Jay Ferruggia Show

Latest Episodes:

Optimize Your Sex Life w/ Intimacy Expert Susan Bratton Apr 05, 2024

Show notes

My guest today, Susan Bratton, is here to help you have more sex.

... AND better sex.

Whether you want a bigger package, or to ensure that your woman is never sexually dissatisfied, she has countless, actionable tips for you to improve your sex life.

Some refer to her as a sexual biohacker, the "orgasmanaut", or simply, an intimacy expert.

But whatever you wanna call her, make sure to have one hand on your notepad and the other one...

How you can easily (and painlessly) add an inch to your cock. [0:06]
... And the tools you need to make it happen. [2:15]
What do women really want? [8:56]
How to leave her satisfied every time. [11:24]
What is the "blow and grow" technique? [23:17]
Here's why communication is crucial. [33:36]
The thing you need to STOP doing if you want more sex. [40:26]
How to stop slinging a wet noodle and get 25% penile growth. [49:17]
3 tips for pornstar level erections. [1:16:29]
What you need to do to last longer in bed. [1:31:36]

Dr. Joel Kaplan Pumps: Longer. Thicker. Harder.

https://link.urlfun.com/hobeamcfr

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

Sponsors:

BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.

Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.

LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.

Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

Mentioned in this episode:

How to Become a High-Value Man w/ Rudy Reyes (Throwback Classic) Mar 29, 2024

Show notes

What does it mean to live a heroic life?

Does it take the skillset and killer instinct of a Marine on the front lines in war?

Or do you need the courage and mental toughness to overcome life's greatest challenges?

For Rudy Reyes, my guest in this episode, it was all this and more.

Once a Weapon of Mass Destruction, Rudy is now on a mission to be known as a Weapon of Mass Creation.

But what does that mean? And how you can do the same in your life?

How to condition yourself to stay focused in any situation. [23:31]
What is the ultimate form of bravery and courage? [37:35]
Rudy's 3 components of optimal fitness. [55:43]
Should you resist all of the modern diet trends? [1:01:30]
How to use adversity as a tool to thrive in life. [1:08:41]

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.

Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.

Get started today at blokes.co/jay.

AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

Training and Nutrition for YOUR Body Type w/ Dr. Stephen Cabral (Throwback Classic) Mar 15, 2024

Show notes

If you don't know and understand your body type it's not likely that you're optimizing your nutrition or training.

And who wants that?

I sure as hell don't want that for you.

Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular episodes to date - so you can identify your body type, and learn exactly what you need to be doing to optimize your life based on YOUR specific needs...

Why training more than 3 days a week may be doing you more harm than good. [8:43]
How to overcome your genetic predispositions. [13:36]
The power of knowing your limits. [22:36]
Training and nutrition for your body type. [27:33]
One thing you can do to add years to your life. [45:26]
When and what you should eat to build muscle and lose fat. [50:50]
Are carbs more important than protein when it comes to building muscle? [1:05:21]
How to maximize recovery, and decrease all-cause mortality by 40%. [1:18:11]

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

Sponsors

BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.

Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.

Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.

Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.

AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

These Hacks Will Save Your Life Mar 08, 2024

Show notes

Today I'm sharing a simple method that will help you become your most elite self.

Have more confidence.

Get the body you want.

Make more money.

Be more charismatic.

... And you can get started in less than 5 minutes.

The sleep optimization checklist. [0:38]
The most motivating book I've ever read. [5:05]
When should you do fasted cardio? [6:51]
The most effective hamstring exercise you can do. [7:55]
How to become your most elite self. [12:31]
The only way to train as a hardgainer. [21:16]
12,000 steps a day: one long walk or several short walks? [27:03]

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.

BiOptimizers: Improve your sleep, mood, stress tolerance, and so much more at bioptimizers.com/renegade (coupon code: JAY10).

Cured Nutrition: The best CBD on the planet. Get yours at curednutrition.com (coupon code RENEGADE).

Blokes: See what's really going on under the hood and get a customized plan to maximize your health and performance at blokes.co/jay.

AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to drinkag1.com/jay to get yours today.

The Top-5 Muscle Building Mistakes Mar 01, 2024

Show notes

Studies can be useful.

But there's no better way to know how to build slabs of muscle than to get in the trenches and do the work.

Which is exactly what I've done for the past 28 years.

I've helped countless men get jacked and become dominant in all the domains of their lives.

I've also learned what doesn't work.

And today I'm giving you the top-5 mistakes to avoid if you're looking to build muscle...

The Top-5 Muscle Building Mistakes. [0:42]
The best ways to alleviate your anxiety. [20:09]
Do you need to deload? [25:10]
How to make squats work for you. [27:07]

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins/

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

This episode is brought to you by:

BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.

Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.

AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to drinkag1.com/jay to get yours today.

LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.

How Much Do You Really Need to Eat to Gain Muscle? Feb 23, 2024

Show notes

A lot of guys don't eat enough to gain muscle.

Others make the Pillsbury Doughboy feel deprived.

Whether that's you (or you're somewhere in between) there's something we need to address before considering how much, and what, you're eating.

Find out what it is, and more, in today's Q&A.

Your guide to big shoulders. [0:29]
How much do you really need to eat to gain muscle? [3:27]
How to slow down Father Time's clock. [12:29]
Lower back pain? Here's your solution... [16:28]
Are finishers a waste of time? [24:38]
How to stop destroying your gut. [28:05]
4 things you need for a bigger pump. [31:31]
The key to maximizing your gains. Naturally. [32:30]

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins/

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

This episode is brought to you by:

BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.

Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offer.

Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.

Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

Low T? Here's the Truth w/ Dr. Kirk Parsley (Throwback Classic) Feb 16, 2024

Show notes

Get ready for one of the deepest dives into hormone optimization that we've ever had on Renegade Radio.

From low energy levels to erectile dysfunction, listen as Dr. Kirk Parsley shares the importance of hormone optimization and what you need to do to get yours on point.

The key to optimal health and performance. [14:30]
Avoiding this could be killing you. [21:10]
How to cut recovery time and improve results. [51:35]
Low T? Try this... [1:14:35]
A single night of low-quality sleep does WHAT?! [1:25:55]
This simple trick will optimize your sleep. [1:42:44]

Sponsors

Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.

Get started today at blokes.co/jay.

BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.

Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offer.

LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.

Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Are You Leaving Money on the Table? w/ Dr. John Berardi (Throwback Classic) Feb 09, 2024

Show notes

Today's guest, Dr. John Berardi, is sharing how he grew his company, Precision Nutrition, to one of the most successful nutrition coaching and certification programs in the world.

From life to business, John knows what it takes to reach greatness. So much so, that I had to run it back for you guys.

Get your notepads ready...

Investors vs. doing it on your own. [21:10]
The "Tim Horton's Test". [28:03]
Don't believe the hype. [41:16]
A unique approach to social media. [47:25]
Building relationships vs. improving transactions. [57:50]
Tips on hiring, interviewing, and running a team. [1:22:38]
Why it's so important to aggressively hunt feedback.[1:33:42]

Sponsors

AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to drinkag1.com/jay to get yours today.

Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.

Go to yourepoch.com and use code JAY to save.

Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.

Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.

Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

The Sweet Spot for Muscle Growth Jan 30, 2024

Show notes

There's a sweet spot for muscle growth. And I'm sharing it with you today.

What's the optimal rep range?

What should you do after a sh*tty night of sleep?

When should you eat? And what should you be eating?

Press play, get the answers you need, and let's get to work...

Optimize your gut health and get lean for good. [0:07]
How to adjust your training after a sh*tty night of sleep. [9:45]
What you need to pay attention to post-workout. [12:25]
How to use cross-innervation to navigate injuries. [14:51]
The benefits of low reps vs. high reps (and when to go high). [18:02]
Your guide to finding clarity and purpose in life. [26:37]

Follow me @jayferruggia to get your question answered on a future episode.

Sponsors

LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.

Restore health through hydration (and get a FREE sample pack) at drinklmnt.com/renegade.

Epoch: The highest quality, grass fed whey isolate on the market. What your body needs, without the bs.

Go to yourepoch.com and use code JAY to save.

Mentioned in this episode:

Northstar Bison

4 Things I Wish I Did Years Ago Jan 26, 2024

Show notes

Most people have it all wrong when it comes to fat loss.

Sure, they may lose a few pounds. But they also lose muscle, sky-rocket their stress levels, and crush their sex drive.

Ooph.

Don't be most people.

Avoid these four common mistakes and watch the fat melt away (WITHOUT sacrificing your gains or energy levels).

4 mistakes guaranteed to keep you fat and weak. [0:08]
Your head to toe guide to mobility. [11:04]
Why doing pull/pushups every day is a bad idea. [20:50]
The king of tricep exercises. [26:45]
The proven system I used to get shredded (and used to help countless clients do the same). [28:32]
3 keys to dealing with loss, grief, and tough times. [34:05]

Sponsors

LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.

Restore health through hydration (and get a FREE sample pack) at drinklmnt.com/renegade.

BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.

Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offer.

Mentioned in this episode

Rice 'N Grinds (Coupon Code: JAY)