The Jay Ferruggia Show

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Fitness
**The Jay Ferruggia Show**

If you’re a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you.

Known as “The Transformation King”, Jay Ferruggia has over 30 years experience in the fitness industry. He’s a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there’s no one better at helping midlife men make identity-changing transformations.

You’ll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.

Latest Episodes:

This Is How You Become the Most Confident Man in Any Room Mar 07, 2025

Show notes

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Confidence is the ultimate superpower.

But how exactly do you build it?

Believe it or not, it's simple.

With a few steps each day you can take your confidence to levels you've never seen before...

And I'm sharing these exact steps with you today.

Sponsors

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Want to work with me to transform your body and mind? Go here now.

The Ideal # of Reps for Each Body Part & Exercise Feb 25, 2025

Show notes

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

What's the ideal number of reps?

It depends.

Your training history, injury history, and structure all factor in.

Then there's the body part, exercise, equipment...

There is no cut-and-dry answer.

But there are a few things that you need to look out for to determine what works best for you.

And I'm breaking it all down for you in today's episode...

The ideal # of reps for shoulders. [3:50]
Don't skimp on these 3 things. [8:25]
The ideal # of reps for chest and back. [12:05]
What about legs? [14:22]
Bis and tris? [19:45]

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Want to work with me to transform your body and mind? Go here now.

Why Type A Guys Can't Gain Muscle Feb 18, 2025

Show notes

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

The guys in the top 1% of muscle-building genetics have one thing in common.

And no.

I'm not talking about juice.

Unfortunately, most Type A guys are naturally wired the exact opposite.

Ooph.

So what is this one thing?

And what can you do to combat your genetics?

The one thing guys in the top 1% of muscle-building genetics have in common. [0:30]
5 things you need to do first thing in the morning. [4:51]
Try this instead of grabbing that afternoon coffee. [9:12]
Don't overlook the power of this 5-minute activity. [11:43]
3 ways to drastically improve your sleep. [14:04]

Sponsors

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Want to work with me to transform your body, mind, and life? Go here now.

How to Win at the Highest Levels w/ WWE Superstar Chad Gable Feb 11, 2025

Show notes

Kill your vices, sculpt your physique, & become unstoppable with my FREE 6-Step Daily Domination Blueprint.

From state champ to Olympian to WWE Superstar, Chad Gable knows what it takes to win at the highest levels.

His relentless work ethic, tireless dedication, and unbreakable confidence have helped him turn his dreams into reality...

And he's here today to share his journey and help you do the same.

What was it like competing in the 2012 Olympics? [5:55]
When your opportunity knocks, will you be ready? [15:35]
One of the most important people skills you'll ever learn. [26:34]
The key to navigating life's ups and downs. [30:02]
Can work ethic be developed? Or are you born with it? [43:55]
What it takes to win at the highest level. [52:23]
This simple technique tweak is a game-changer. [1:00:28]
An easy way to maintain your diet while on the road. [1:02:05]
Chad's favorite exercises, recovery methods, and music to train to. [1:04:07]
What's next after wrestling? [1:14:41]

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Want to work with me to transform your body and mind? Go here now.

If I Were You, This Is How I'd Train Feb 04, 2025

Show notes

Make 2025 your best year ever with my FREE 7-step, daily domination blueprint.

On the last episode, we went over everything you need to know to take your nutrition to the next level.

So now that we've got your diet covered, let's talk training...

What are my Top-5 training splits? [0:57]
What's the sweet spot for reps? [8:17]
Do this for a month and your strength gains will thank you. [15:23]
Something is wrong if you don't experience this every time you hit the gym. [22:04]
How do you know if an exercise isn't for you? [27:13]

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.

Want to work with me to transform your body and mind? Go here now.

Don't Wait! Summer Bodies Are Built NOW Jan 28, 2025

Show notes

Make 2025 your best year ever with my FREE 7-step, daily domination blueprint.

Summer will be here before you know it.

Don't wait!

The time to start working on your summer shred is NOW.

What's the most important factor in getting shredded for summer? [6:15]
High carb? Low carb? What's the best approach? [8:22]
Don't make this common fat loss mistake. [12:46]
This simple change will help you accelerate fat loss and improve long-term health. [15:40]
What are the five supplements you need to be taking? [18:57]

Sponsors:

LMNT

Want to work with me to transform your body and mind? Go here now.

The Proven Path to Get Shredded in 2025 Dec 20, 2024

Show notes

You don't need hours of cardio to lose fat.

Circuits, intervals, and all that other silly sh!t?

Nah. Don't need that either.

So how exactly do you drop that stubborn fat?

I've got you covered in today's episode...

Are you a victim of these fat loss misconceptions? [0:31]
What are the Top 5 protein sources? [3:37]
... And the Top 5 carb sources? [6:29]
How about fat? [10:48]
The real cause of your elbow pain and what to do about it. [16:50]
Is there a king of training splits? [18:50]
Does the number of meals you eat impact insulin sensitivity? [22:22]
What are the best chin-up alternatives? [24:46]
Over 40? Take notes. [28:02]

Hit me up on IG @jayferruggia to get your question answered on a future episode.

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Instant Girth Improvements 🍆 for Men w/ William Moore Dec 06, 2024

Show notes

William Moore is a pioneer in medical aesthetics and a passionate advocate of biohacking principles.

His journey blends entrepreneurial innovation with a relentless pursuit of safe, effective treatments that challenge the status quo of traditional medicine.

In today's episode, we discuss some of his groundbreaking work that has made him a leading figure in redefining what's possible in aesthetic medicine and men's health.

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Can THIS Diet Eliminate All Your Health Problems? w/ Robb Wolf (Throwback Classic) Nov 22, 2024

Show notes

Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat.

Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink mix on the market, LMNT.

Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health.

Say goodbye to the diet wars. [7:43]
Eliminate nutritional variability with the 7-day carb test. [10:36]
Is white rice evil? [12:56]
What's the best way to reintroduce foods following an elimination diet? [14:47]
Is meat consumption the new smoking? [17:05]
Why intermittent fasting may not be for you. [24:56]
If fasting is for you, try this. [32:50]
Are organ meats a must for optimal nutrition? [36:14]
Veggies… And dairy. [38:07]
Why chastising meat consumption is almost criminal. [46:06]
Is there really a difference between grass-fed and grain-fed beef? [52:15]
The ironic truth of plant-based diets. [59:32]
Eat more chicken. [1:01:00]
The climate change conversation may be skewed, here's why. [1:03:52]
Healthy Rebellion: cancelling cancel culture. [1:10:05]
The birth of LMNT. [1:20:05]

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Code JAY10 for your exclusive Renegade Radio offer

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🔗 http://drinklmnt.com/renegade

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🩸Get Your Bloodwork Done 🩸

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🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩

🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107

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How to Make More Money w/ Shaahin Cheyene Nov 08, 2024

Show notes

Having started a multi-million dollar empire at 17, Shaahin Cheyene has been a visionary leader for decades.

As the author of Billion: How I Became King Of The Thrill Pill Cult, entrepreneur, and investor/founder of PodcastCola, he's been recognized by Forbes, Huffington Post, and Business Insider for his innovative thinking and game-changing ideas.

In addition to his business acumen, Shaahin is a renowned entertainment mogul and a pioneer in the fields of technology, marketing, and blockchain.

And he's sharing his knowledge to help you elevate your brand, bandwidth, and bank account...