The Jay Ferruggia Show

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Fitness
**The Jay Ferruggia Show**

If you’re a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you.

Known as “The Transformation King”, Jay Ferruggia has over 30 years experience in the fitness industry. He’s a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there’s no one better at helping midlife men make identity-changing transformations.

You’ll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.

Latest Episodes:

#34 - Your Questions Answered Oct 29, 2014

Show notes

You had questions, Jay answered them. Topics include: • My top 10 favorite healthy foods

My 5 and 10 year plan
My pre workout warm up
How to get started as a personal trainer
The truth about lifting with a belt
My favorite track on The Low End Theory
Tips on sprinting technique and ways to avoid injury
A great way to make low intensity cardio more effective
Certifications and seminars you should attend if you want to work in the fitness industry
How to get rid of bad habits and replace them with good ones
My top 3 sayings to live by
My top 3 artists I listen to while training
How to adapt The Renegade Diet for women
How to know if you should take probiotics and digestive enzymes
How to get stronger AND bigger at the same time
My favorite magnesium and probiotic supplements
The truth about creatine
The best books to improve your training knowledge
My favorite exercise that NO ONE is doing
The best time of day to eat gluten free oats
How I measure success

#33 - The Perfect Day Oct 18, 2014

Show notes

Jay recaps his trip to Austin City limits, talks about his biggest struggle, and shows you how to have the perfect day.

#32 - Do Sh*t That Matters Oct 10, 2014

Show notes

How to make a difference and a living at the same time.

#31 - Sex and Dating Expert Answers Your Questions Oct 08, 2014

Show notes

Former Men's Health Girl Next Door answers listener questions like: How long does a guy need to last in bed?What are signals that she’s really into you?How should you decorate your place to make a woman feel comfortable?The TRUTH about Porn in relationships.3 suggestions for keeping a marriage full of passionExciting ideas for “Adventure” datesHow to be an Alpha Male and not a douchebagAnd More...

#30 - How to increase your productivity, income & quality of life Oct 03, 2014

Show notes

You had questions; Jay had answers. In this episode he answers your questions on a variety of topics including:

Organizing your life financially
Jay's unique take on saving money
Setting and achieving monetary goals
The importance of outsourcing
Harnessing the power of the 80/20 rule
Why most small businesses wallow in mediocrity
An important point many entrepreneurs have completely missed
The hardest thing for any business
Creating an unforgettable experience in business
Ways you can improve your social and communication skills
The biggest business mistakes Jay has made
How to never lose focus or momentum
The essential skill you must posses in order to enjoy life to the fullest
How to really up your game with the ladies
Where to find inspiration and what to do with it

#29 - How To Sell Anything... By UnSelling Sep 25, 2014

Show notes

Scott Stratten, best selling author and marketing expert, discusses what all business do wrong, the biggest mistakes to make on social media, why you should outsource your weakness and more...

#28 - The #1 Most Important Question to Ask Yourself Sep 19, 2014

Show notes

Want to get more accomplished? Want to have more free time? Want to do work you love? Want to develop more meaningful relationships? Then you have to start by asking yourself the #1 most important question and a few critical followups.

#27 - Zach Even-Esh on Strength, Personal Growth & Finding Your Bigger Purpose Sep 12, 2014

Show notes

In today's episodes, I chat with one of my oldest friends and author of The Encyclopedia of Underground Strength & Conditioning, Zach Even-Esh.

Today's Podcast Topics Include:

I give my thoughts on the Ray Rice/NFL situtation
The evolution of a 13 yr friendship
The origins of an underground strength trainer
1 mistake every amateur trainer makes
How maximal strength at all costs breaks you down
The best thing you can do before each workout
2 documentaries every person needs to watch today
Why you should never be intimated
Recommended reading for all athletes
Why taking 1 actionable idea from a training is better than a binder full of notes
The best way to run a gym

#26 - Break the Rules, Never Conform, & Find True Happiness Sep 09, 2014

Show notes

Chris Guilleabeau, best selling author of The Art of Non Conformity, The $100 Start Up and his new book, The Happiness of Pursuit joins Jay to discuss:How to deal with and conquer your fearsThe importance of having a questWhat you really need to have a fulfilled lifeDo you really need a college educationEssential questions all people need to ask themselvesHow to quit your job and do what you loveHow to travel the world for cheapTime wasting habits you should breakWhy you should never conform How he grew a small conference to over 3,000 attendees in just a few years

#25 - Chef Robert Irvine of Restaurant Impossible on Food, Fitness, Family, & Giving Back Sep 04, 2014

Show notes

Restaurant Impossible star, Chef Robert Irvine, shares how he stays fit while traveling 340 days a year, how to prepare great tasting food, and his passion for serving the military and their family.

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