The Jay Ferruggia Show

Latest Episodes:

#24 -Optimal Workout Design For Less Fat, More Muscle & Fewer Injuries Aug 28, 2014

Show notes

Learn the best way to structure your workouts for physique transformation and enhanced performance. In this episode Jay answers your questions including: · Should you combine cardio with weight training· What type of program should females follow to gain muscle and strength· Thoughts on HIT training and why is training to failure something to avoid· How to improve speed· The best exercises for back development· How to get and stay motivated· Optimal training frequency· What to do when progressive overload stops working· Nutrition advice for the skinny-fat hardgainer· Overtraining and CNS fatigue· How to train on the road· The benefits of yoga and soft tissue work

#23 - 2Pac & Biggie: What Really Happened Aug 21, 2014

Show notes

Former LAPD officer & author of Murder Rap, Greg Kading, reveals what really happened to Tupac Shakur & Biggie Smalls

#22 - The Truth About Protein, Fruit & Supplements Aug 14, 2014

Show notes

On today's episode Jay answers your questions -

Does fruit make you fat? How much protein do you really need?What, if any, supplements are essential?Should you skip breakfast?How do you heal your gut?Pre workout nutritionIs a cup of blueberries just as good as a $90 pre workout supplement?Fat burning HIIT workoutsFull body vs. upper/lower splitOne thing Jay can't go a day without doing

#21 - Top 3 Rules of Successful Marketing Aug 08, 2014

Show notes

Marketing expert, Bedros Keullian talks about escaping communism and coming to the US to chase and become the American Dream. Topics include:Top 3 rules of successful marketingWhy you have to under-promise and over-deliverWhy old school basics still work bestThe importance of looking and living the partWhen even the best marketing failsNo passion equals no successThe importance of daily ritualsProductivity secretsHow to build a successful gym businessWhy the 80/20 rule no longer exists and how to apply the 95/5 ruleWhy you have to focus on helping others and not yourselfThe value of time, and why so many people fail to realize itThe most common mistakes fitness business owners makeHow to work less and get more doneAnd one lubricant never to masturbate with

#20 - The Way of the Seal with Mark Divine Aug 01, 2014

Show notes

Navy Seal Commander Mark Divine talks with Jay about how and why you're capable of 20 times more than you think. Learn his unique techniques for:

Setting and achieving goals
Defining the mission and simplifying the battlefield
Why it's so important to have only one target
Visualization, meditation and prolonged silence
Deep breathing to bring yourself back into focus
Overcoming decision fatigue, analysis paralysis, and information overload
The FITS process to determine what's right for you
The lessons to be learned from failure
And much more

#19 - Frank Shamrock Jul 25, 2014

Show notes

UFC Middleweight Champion, Frank Shamrock chats with Jay about life, fighting and his new show on Spike TV, Gym Rescue

#18 - Randy Couture, UFC Legend Jul 16, 2014

Show notes

UFC Hall of Fame legend, Randy Couture, stops by the show to talk training, nutrition, business, Expendables 3, and his latest tv show Gym Rescue

#17 - How To Get Better Every Day Jul 11, 2014

Show notes

On this episode, we discuss how you can apply the Kaizen principle and make small changes every day to improve your productivity, relationships, speaking ability, business and life.

#16 - Nate Green Jul 04, 2014

Show notes

Jay interviews self professed fitness junkie, author and Precision Nutrition coach, Nate Green.

#15 - High Frequency Training Jun 26, 2014

Show notes

Chad Waterbury stops by to talk high frequency training.