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    Fitness

    The Jay Ferruggia Show

    If you’re a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you.

    Known as “The Transformation King”, Jay Ferruggia has over 30 years experience in the fitness industry. He’s a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there’s no one better at helping midlife men make identity-changing transformations.

    You’ll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.

    Advertise

    Copyright: © 2018 Renegade Strength LLC. All Rights Reserved

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #44 - Biz Advice, Training Tips, and Hip Hop Jan 09, 2015
    Show notes

    To celebrate the first Q&A of the year, Jay sits down with Coach KJ to answer your questions. This is sure to be one of the funniest episodes we have ever produced.


    #43 - Fixing Your Oral Health Jan 06, 2015
    Show notes

    In today's episode, we remember the great Stuart Scott, discuss the latest program in the Renegade Strength Club and Jay talks with oral health expert Will Revak of OraWellness.com


    #42 - Upgrade your mindset and get sh*t done Dec 31, 2014
    Show notes

    In the final episode of 2014, Jay interviews BioHacker and keynote speaker Ameer Rosic.


    #41 - Why Low Carb Diets & Food Sensitivity Tests Don't Work Dec 18, 2014
    Show notes

    On this episode, Jay answers listener questions like:

    -What's your favorite fitness marketing platform?

    -What are 5 books everyone should read?

    -Jay, what do your personal workouts look like these days?

    -What is your opinion of food sensitivity testing?

    -What is your current favorite recovery method?

    And more...


    #40 - How To Get Support For Your Cause Dec 12, 2014
    Show notes

    Scott Harrison, Founder and CEO of Charity Water talks with Jay about:-How to get support for your cause?-How to tackle an insurmountable obstacle? -Is a formal education actually necessary to build a business?-Business lessons learned as a club promoter-How technology can help build credibility-The importance of leading with the why-And more


    #39 - My "Midlife Crisis?" Dec 05, 2014
    Show notes

    Jay's most personal episode yet...


    #38 - Chris Kresser: Paleo Expert Nov 28, 2014
    Show notes

    On this episode, Jay speaks with New York Times Bestselling Author and Paleo Expert Chris Kresser on: -the importance of optimizing your gut health-how to optimize your testosterone to cortisol ratio- how to naturally clearly up your skin -why you should add fermented foods and resistant starch to your diet -and so much more.


    #37 - Diamond Cut Abs with Danny Kavadlo Nov 21, 2014
    Show notes

    Bodyweight training expert, Danny Kavadlo, talks nutrition, cardio, strength training and the importance of keeping it simple.


    #36 - The Real Secret of Success Nov 14, 2014
    Show notes

    On this episode of The Jay Ferruggia Show, Jay shares:

    -Recap of the 2015 Online Info Blueprint Workshop

    -How to join team Renegade

    -The secret to being an overnight success

    -Why hustling is the only thing that matters

    -The importance of prioritizing your life

    -Learning to embrace the suck

    -Why no one is actually willing to change

    -Why it's not possible to be an overnight success


    #35 - The Biggest Nutrition Myths with Dr. Chris Mohr Nov 07, 2014
    Show notes

    Dr. Chris Mohr joins us to drop knowledge on:

    • Paleo- the good, the bad, and the ugly.
    • Should you put butter in your coffee?
    • Is bacon really a healthy food?
    • Does "grain brain" exist?
    • Can you really get fat from eating an orange?
    • What are the best ways to reduce inflammation?
    • What are the negatives of low carb diets?
    • Does protein synthesis equal muscle growth?
    • Are there any supplements that are essential?
    • How much fish oil should you really take?
    • What about carbs around training?
    • What are Dr. Mohr's favorite foods?
    • How do you instill healthy eating habits in your kids

    Previous 1 58 59 60 61 62 64 Next

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