The Jay Ferruggia Show

Latest Episodes:

#54 - 12 Rules To Live By With Craig Ballantyne Feb 19, 2015

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Fitness and personal development guru, Craig Ballantyne, shares his 12 rules for success and discusses life changing habits you can implement immediately

#53 - What Scares The Sh*t Out Of Me Feb 14, 2015

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Jay answers your hard hitting questions, including what scares the sh*t out of him right now

#52 - John Morrison - Pro Wrestling Superstar Feb 10, 2015

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Former WWE tag team and Intercontinental champion and ECW world heavyweight champion, John Morrison is today's guest. He talks about how he got started, his Tough Enough experience, training in Ohio Valley, how he got the name Nitro, and what Vince McMahon thought of it, MNM, his favorite opponents, his traveling buddies, favorite places to wrestle, who he learned the most from, his tag team days with The Miz, his fitness routine, diet, acting career, and the question on everyone's mind- will he return to WWE?

#51 - 10 Things I Have To Do Every Day Feb 06, 2015

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In today's episode, I break down the 10 things I have to do every day to feel accomplished and a new tool I found to identify what really matters in life. Coach KJ is back with Jay for another listener Q&A.

#50 - Healing Your Body With Jill Miller Feb 03, 2015

Show notes

Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®. With more than 28 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. Her self-care fitness programs have become staples at fitness centers, spas, hospital-based gyms, CrossFit boxes, yoga studios and corporate wellness centers such as Equinox, Canyon Ranch, YogaWorks, Cedars Sinai, Occidental Petroleum, Apple, Google and more. Miller and her products have been featured in O Magazine, Self, Shape, FITNESS, Yoga Journal, Fit Pregnancy, Natural Health, Huffington Post, The Today Show, Good Morning America, FOX and is a guest expert for the LA Times and on the Oprah Winfrey Network's OWN Show.

#49 - Why Sleep Matters With Dan Pardi Jan 29, 2015

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On today's show, we've got sleep researcher Dan Pardi. In addition to the obvious effects of little sleep, Dan breaks down all of the unseen physiological and behavioral consequences of not getting enough sleep.

#48 - How to Read Faster, Eliminate Man Boobs and The Hazards of Baby Making Jan 23, 2015

Show notes

I'm back this week with Coach KJ and another listener Q&A session. My team is getting over 50 questions a day from listeners so I decided that we would get through as many as possible today.

We covered everything from my health hazardous attempts at baby making and gluten intolerance, to the real truth about protein shakes and how to get rid of man boobs.

Take a listen and be sure to drop me a line and tell me what you thought on Twitter @JasonFerruggia.

#47 - Bodyweight Training Mastery with Al Kavadlo Jan 21, 2015

Show notes

Over the last few years Al Kavadlo has become known as one of the top go-to experts in the world when it comes to bodyweight training. If you want to get in great shape using nothing but chins, dips and squats then Al is your man. If you want to master advanced moves like the flag, the muscle up and the human flag, Al has you covered. If you've been following my stuff for a while you know that I am a huge fan of bodyweight training and include it in all of my programs. So I was pretty excited for the chance to have Al on the podcast. Luckily he was in Santa Monica this week so we were able to do it live in studio.

#46 - 21 Ways Rich People Think Differently Jan 16, 2015

Show notes

Jay's back with another listener Q&A. Coach KJ joins in to discuss:Is Russell Wilson black enough?21 Ways Rich People Think DifferentlyWhy variety is the key to staying healthyHow to get huge forearmsHow to live in the presentAnd more..

#45- Fixing Your Metabolism & The Truth About Carbs w/ Nate Miyaki Jan 14, 2015

Show notes

Kenny (@CoachKJKnows) and I are back dropping lines and rhymes in another power packed episode. With the nationally televised Hannah Storm stiff arm last week, we thought we would highlight our favorite outbursts of all time.

Last week I posted a picture on my Instagram feed that got a lot of questions. I thought i'd take a few minutes to explain why i'm finally fixing my broken metabolism and doubling down on carbs.

On the flip side of today's episode, we welcome back our favorite Hawaiian, Nate Miyaki. (@NateMiyaki) We talk carbs and cut through the cloud of bullshit surrounding them.

Take a listen and be sure to drop me a line and tell me what you thought on Twitter @JasonFerruggia.

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