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The Integrative Health Podcast with Dr. Jen — Alternative Health
The Integrative Health Podcast with Dr. Jen

The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen’s passion is to get to the root cause of disease and prevent illness. Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto’s to Breast Implant Illness, Dr. Jen and her guests will cover it all!
Dr. Jen’s special interests include thyroid, hashimotos, PCOS, hormones, estrogen dominance, gut health, peptides, supplements, mold illness, CIRS, Lyme disease, and all Invisible illnesses.
Dr. Jen Pfleghaar is a double board certified physician in Integrative Medicine and Emergency Medicine. She attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine and spent one year flying with Life Flight as a flight physician. Dr. Jen now works at local emergency rooms in the community and virtually practicing Integrative Medicine. She is a graduate from The University of Arizona: Andrew Weil Center for Integrative Medicine’s fellowship program. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). She hosts the podcast The Integrative Health Podcast with Dr. Jen. Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself. She is a published author of the book- Eat. Sleep. Move. Breathe: A Beginner’s Guide to a Healthy Lifestyle. She is a board member for IDA- Invisible Disabilities Association. Her hobbies include spending time with her husband and four children, being in nature, weightlifting, caring for her chickens on her minifarm in Tennessee and reading the Bible.
For more information on Dr. Jen please visit: www.healthybydrjen.com

Latest Episodes:

Episode #68 Carnivore Cure: How Courtney Luna Beat Sugar Addiction and Lost 55 Pounds Sep 26, 2024

Show notes

In this episode of the Integrative Health Podcast, Dr. Jen interviews Courtney Luna, a former yacht chef who transformed her health through the carnivore diet. Courtney shares her inspiring journey of losing 55 pounds, coming off antidepressants, and healing her skin from persistent acne. She explains how years of yo-yo dieting led her to discover the benefits of a meat-based diet, which helped her break free from sugar and carb addiction. Through her personal story, Courtney illustrates how a carnivore lifestyle not only transformed her physical health but also provided significant mental health benefits.

Courtney emphasizes the importance of finding what works best for each individual, sharing how her journey evolved from keto to carnivore. She touches on the common misconceptions about the diet, the social media backlash she faces, and the need to avoid dogmatic views that can alienate newcomers. Courtney's upcoming cookbook, Carnivore in the Kitchen, aims to provide creative recipes to help others make the carnivore lifestyle more sustainable while spreading the message that it's not about perfection, but progress and individual adaptation
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Social Media Links

https://youtube.com/@CourtneyLuna

https://instagram.com/itscourtneyluna

https://www.facebook.com/itscourtneyluna

https://www.tiktok.com/@itscourtneyluna

https://pin.it/31thmZP

https://twitter.com › ItsCourtneyLuna

Book link:

https://amzn.to/3ySCu2C

Shop supplements

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FTC

Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching!

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

#67 Jewels Daugherty Jesus saved her from New Age and occult practices Sep 17, 2024

Show notes

Jewels Daugherty is a passionate wellness advocate dedicated to guiding individuals on their journey to healing. With an educational background and extensive experience in the fitness industry, she has developed a holistic approach to wellness that emphasizes an inside-out transformation.

Once trained as a New Age Heal Your Life Leader, trained under Louise Hay and Hay House, Jewels used to incorporate affirmations and self-love techniques into her work. After being saved by Jesus from these New Age teachings, she now focuses on applying biblical practices to transform lives through the wisdom of the Living God, Jesus. Jewels is committed to leading people back to God by helping them integrate the teachings of the Bible into their daily lives for profound personal change.

In 2020, Jewels co-founded Fuse Recovery, a transformative initiative aimed at supporting individuals facing Substance Use Disorder and Mental Health challenges. Through a blend of counseling, meditation, movement, and faith-based practices, she helped clients reconnect with their Spirit and rediscover their inner strength. With a CDCA (Chemical Dependency Counselor Assistant) certification, Jewels provides compassionate guidance and support to those in need.

A profound personal journey led Jewels to embrace faith, as Jesus saved her from New Age and occult practices. Now, she is devoted to helping others find their way back to The Living God through biblical teachings and reminding people how to listen to God in Nature. Jewels believes in the transformative power of faith to heal, nurture, and restore lives, and she is committed to helping others find peace, purpose, and connection through restoring their connection to The Living God.

https://www.facebook.com/jewelsdaugherty

Unplanned Movie-free on Tubi- Rated R!

https://tubitv.com/movies/576913/unplanned

Movie: Come out in Jesus’ Name

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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Episode #66 Healing depression project with Silvia Covelli and Dr. Achina Stein What are the root causes of depression? Sep 10, 2024

Show notes

Dr. Stein is the Clinical Director at the Healing Depression Project. She is a leadingexpert in Functional Medicine Psychiatry and a best-selling author with 30 years ofexperience helping people recover from depression. She is a board-certified psychiatrist, a Distinguished Fellow of the American PsychiatricAssociation, a certified practitioner of the Institute for Functional Medicine, a former Clinical Assistant Professor of Psychiatry and Human Behavior at The Warren Alpert Medical School of Brown University, and was awarded the Exemplary Psychiatris Award by NAMI-RI in 2008.
Dr. Stein’s Amazon international bestselling book, “What If It’s NOT Depression? Your Guide to Finding Answers.”
Silvia Covelli is the visionary founder of the Healing Depression Project. She is an honors graduate from Boston College and a former social science researcher at Harvard University. She pursued graduate studies in finance and business law, and dedicated her career to entrepreneurship, becoming a skilled business strategist. In parallel with her thriving career, Silvia faced relentless and chronic depression, exploring over 60 different treatments without finding sustained relief. Her personal struggle, combined with her extensive background in human transformation and mind-body connection, led her to develop a program that remarkably eradicated 25 years of depression symptoms, leaving her depression-free ever since. This breakthrough later inspired the creation of the Healing Depression Project, and helping others break free from depression became her life mission.
Website: www.HealingDepressionProject.com
Free E-Guide for the audience: www.HealingDepressionProject.com/GiftWhy Am I Still Depressed? Top 4 Mistakes You’re Making. A Practical Starter Guide to Overcome Chronic and Treatment-Resistant Depression

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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

#65 Dr Joel WaRsh (Dr Joel Gator) Parenting at Your Child's Pace Integrative Pediatrics Aug 27, 2024

Show notes

Dr. Joel Warsh (aka DrJoelGator)

Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up in Toronto, Canada and completed degrees in Kinesiology, Psychology and Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018.

Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity.

He has been featured in numerous documentaries, films, summits, podcasts and articles including CBS, Fox, LA Parent, Washington Post, MindBodyGreen, and many others.
He is also the founder of the Parenting Masterclass Platform Raising Amazing which can be found at RaisingAmazingPlus.com
Dr. Joel Gator may be best known for his popular Instagram DrJoelGator where he offers weekly parenting and integrative pediatric support.

He is a consultant for high-profile brands in the health and wellness space.

Dr. Gator is married to Sarah Intelligator, an attorney, whose Holistic Divorce and Family Law practice is located in Beverly Hills. For almost 20 years, she has taught yoga throughout Los Angeles. Dr. Joel was given the nickname, Dr. Gator, by his peers after marrying Sarah Intelligator (yes that is her real last name) and the nickname stuck.

Dr. Gator is an avid athlete, foodie and traveler.

Link to his NEW BOOK! https://amzn.to/472kVte

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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Episode #64 Mold illness, VOCs, and child illness with Dr. Pejman Katiraei Aug 06, 2024

Show notes

Dr. Pejman Katiraei (Dr. K) is a board-certified pediatrician who completed his undergraduate at UCLA and then obtained his osteopathic medical degree at Western University. He completed a pediatric residency at Loma Linda University, where he stayed on as teaching faculty for over 4 years. Dr. K has also completed two fellowships in integrative medicine and has over a decade of clinical experience helping children with severe learning and behavioral challenges.

He feels we must do more to help all these children who are struggling, and that is why helped found Wholistic Minds, an AI holistic assistant to empower an army of healthcare providers to help families find and treat the root cause of complex health problems.

We will discuss child illness- mental health issues, anxiety, depression, autism and how environmental illness impacts this.

We will discuss mold and mold illness. VOCs and how can harm your health.

How to test for molding the home if you suspect it.

EMRI testing. The Dust Test- We inspect.

Mycotoxin testing- what works best for children.

@wholisticskid

www.wholeistickids.com

www.wholisticminds.com
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram: https://www.instagram.com/integrativedrmom/
Facebook: https://www.facebook.com/integrativedrmom
YouTube: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Episode #63 GLP-1s Part 1 Jul 19, 2024

Show notes

What is GLP-1?

GLP-1 stands for Glucagon-Like Peptide-1.
It is an incretin hormone produced in the gut, specifically in the intestines, in response to food intake.

Functions of GLP-1

Blood Sugar Regulation: GLP-1 stimulates the pancreas to release insulin in response to eating, which helps lower blood sugar levels. It also inhibits the release of glucagon, a hormone that raises blood sugar levels.
Appetite Control: GLP-1 slows down gastric emptying, meaning it takes longer for food to leave the stomach. This helps increase feelings of fullness and reduce appetite.
Cardiovascular Benefits: Emerging research suggests GLP-1 may have protective effects on the heart, including improving cardiac function and reducing inflammation.

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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
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Facebook: https://www.facebook.com/integrativedrmom
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Episode 62: Jodi Scott: A Vision for Herbal Alternatives to Common Products Jul 05, 2024

Show notes

Co-Founder and CEO of Green Goo, Jodi Scott

I was pre-med with an MS in health psychology. In addition to working in private practice to assist disadvantaged patients in seeking medical and therapeutic care, I also trained resident physicians to bridge mind, body, and medicine as a tool for healthier lives. During this time, I started and operated several small businesses, which I lovingly refer to as “hobbies gone wild.” Meanwhile, my sister was in California learning to make medicine from plants, and I witnessed first-hand the effects these products had in changing people’s lives. Those experiences were literally life changing for me as well. I saw the potential to change first aid and make it affordable for those in need, so I turned to my favorite girls on the planet, my mom and sister, and said, “Let’s do this!”

Dr. Jen’s favorite Green Goo products!

Green Goo Everyday Essential Travel Salves Set

https://amzn.to/3VTKasQ

Green Poison Ivy Treatment & Relief salve

https://amzn.to/3W9P71R

Green Goo Natural Skin Care for Cracked Hands and Feet, White, First Aid

https://amzn.to/3W7LiKF

Green Goo Natural Skin Care Salve, Foot Care

https://amzn.to/3zo0xGk

Thank you for listening please subscribe and share!

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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram: https://www.instagram.com/integrativedrmom/
Facebook: https://www.facebook.com/integrativedrmom
YouTube: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Episode #61 Peptides and Bioregulators with Phil Micans Jun 03, 2024

Show notes

Phil Micans has qualifications from the UK and the USA in Food & Vitamin Technology, Pharmacy and Biochemistry.

He has been actively involved in preventative and regenerative medicine since the late 1980’s and has contributed to numerous books, magazines, radio, and TV shows on subjects connected to healthy aging.

Currently, he is the Editor-in-Chief of the Aging Matters™ Magazine, the Assistant Editor to the Lifespan Medicine Journal and adviser to the British Longevity Society, the Stromboli conference on cancer and aging and the London Anti Aging Conference. He is also the moderator of the Profound Health Summit.

In 1991, he was a cofounder of the IAS Group, an organization dedicated to the dissemination of preventative and regenerative medicine information and the supply of hard-to-obtain health products and has helped to create the Profound Group, which formulates and produces innovative nutritional products.

We will be discussing biorgulators, peptides, and new upcoming treatments!

History and discovery of short chain peptides in food that act as gene switches

Bioregulation ability to activate AND silence genes

Aging matter magazine download for free here:

https://www.antiaging-systems.com/aging-matters-magazine/

Phil’s Website

https://www.antiaging-systems.com/

Interested in bioregulators?

Get on Dr Jen’s waitlist for her bioregulator longevity program:
https://www.healthybydrjen.com/services
Want to shop for peptides and bioregulators?
LVLUP Health https://lvluphealth.com/discount/INTEGRATIVEDRMO?ref=JENNIFERPFLEGHA Code DRJEN
Shop for peptides and peptide skin care.
Ion Layer NAD patch
Get $100 off your first order

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
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YouTube: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Episode #60 Leona Hernandez: A Pandemic Travel Nurse's Story May 03, 2024

Show notes

When Tony and Leona first learned about the outbreak of a novel coronavirus in Wuhan, China, their family had just recovered from a flu-like illness with mysterious symptoms. As SARS-CoV-2 spread throughout the world, hospitals in New York City were pushed to the brink of capacity and desperately needed ICU nurses. In the midst of an unprecedented national lockdown and mass contagion of fear, Leona signed up to be a travel nurse. She worked in COVID-19 ICUs at hospitals in New York City, Florida, and California. By the end of her last contract, Leona started to question whether public health policies were causing more harm than good. She began to research the most pressing questions of the pandemic:
What is the origin of SARS-CoV-2? Has it been spreading for longer than we’ve been told? Are hospital protocols and mechanical ventilators killing Covid patients? Is it ethical to deny hospital patients visitors? Are Covid deaths overcounted? Does community masking prevent transmission of an airborne virus? Did the lockdowns work or primarily cause harm? Is remdesivir safe and effective? Have people always ignored natural immunity? Are public health mandates a violation of our constitutional rights? Are public health leaders manipulating or omitting data? Can we trust the FDA and CDC?
Using over 250 citations, Travel Nurse addresses these questions and more from the perspectives of a Covid ICU nurse and her husband, who tried to wade through the seas of censorship and misinformation to make the best decisions for their family during a global pandemic.
Email: tonyandleonalive@gmail.com
Get the book here: https://amzn.to/3TyIfc2
This episode's sponser
https://beautysociety.com/drjen
QUIZZES
Skin care Quiz- what are the best products for your skin
https://beautysociety.com/skin-quiz/?u=drjen
Color matching for timeless collection sticks and more!
https://beautysociety.com/color-matching/?u=drjen
I am obsessed with this lip plumper called Worth it! I have every color!
https://beautysociety.com/productdetail/WORTH1?u=drjen

PODCAST: Thank you for listening please subscribe and share!
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Episode #59 Glutathione why you need it and new delivery methods with Dr. Patel Apr 09, 2024

Show notes

Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEO’s and physicians themselves. He recently published his first comprehensive book, “The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy.” After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel finally shares how powerful and essential glutathione is to the body’s detox system. He speaks about the various benefits it has with slowing the aging process down, and explains how you can increase your levels naturally. Dr. Patel is a firm believer in providing the body with tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world.

Nayan Patel, Pharm.D is globally regarded as the foremost go-to expert on absorbable forms of glutathione, and holds the only patent on transdermal glutathione. In addition to many other topics such as cellular function and hormone replacement, Patel is a highly sought after global authority on the critical role that glutathione, and all other antioxidants and endogenous molecules play in the body. Along with traveling the world educating practitioners on advanced biochemistry and anti-aging science, Dr. Patel also serves as adjunct faculty at the University Of Southern California School Of Pharmacy where he is also an alumnus. He is currently a licensed compounding pharmacist that is still involved in designing and compounding drugs and nutrition therapies for his patients that include athletes, CEO’s, highly stressed actors, physicians themselves and the community where he has practiced for 25 years. Besides being a pharmacist, CEO, and leader, he is a father to his three kids, husband to his supportive wife and a son to his dad who is the inspiration to help heal the world.

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