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The Integrative Health Podcast with Dr. Jen — Alternative Health
The Integrative Health Podcast with Dr. Jen

The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen’s passion is to get to the root cause of disease and prevent illness. Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto’s to Breast Implant Illness, Dr. Jen and her guests will cover it all!
Dr. Jen’s special interests include thyroid, hashimotos, PCOS, hormones, estrogen dominance, gut health, peptides, supplements, mold illness, CIRS, Lyme disease, and all Invisible illnesses.
Dr. Jen Pfleghaar is a double board certified physician in Integrative Medicine and Emergency Medicine. She attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine and spent one year flying with Life Flight as a flight physician. Dr. Jen now works at local emergency rooms in the community and virtually practicing Integrative Medicine. She is a graduate from The University of Arizona: Andrew Weil Center for Integrative Medicine’s fellowship program. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). She hosts the podcast The Integrative Health Podcast with Dr. Jen. Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself. She is a published author of the book- Eat. Sleep. Move. Breathe: A Beginner’s Guide to a Healthy Lifestyle. She is a board member for IDA- Invisible Disabilities Association. Her hobbies include spending time with her husband and four children, being in nature, weightlifting, caring for her chickens on her minifarm in Tennessee and reading the Bible.
For more information on Dr. Jen please visit: www.healthybydrjen.com

Latest Episodes:

Episode #78 Why Weight Gain Isn’t Your Fault (And How to Fix It) Nov 26, 2024

Show notes

Get ready, because this episode will completely change the way you think about weight loss! Dr. Ashley Lucas joins me to uncover the surprising science behind stubborn belly fat—did you know it’s not just sitting there, but actively working against you?

We’re busting some of the biggest myths out there—like why calories in/calories out is a complete lie—and diving into how stress and cortisol might be the sneaky culprits behind your weight gain. Dr. Ashley also reveals why lifting weights beats those endless cardio sessions (hint: you don’t need to kill yourself on the treadmill!) and shares her tips for breaking free from food addiction.

If you’re ready to reset your metabolism, tackle those cravings, and finally understand what’s really going on with your body, this episode is for you. Press play and let’s get started!

Dr. Ashley Lucas, PhD, RD, is the founder of PHD Weight Loss and Nutrition and a leading expert in weight management and behavior change. A former professional ballet dancer, she earned her PhD in Sports Nutrition and Chronic Disease from Virginia Tech, with research focusing on energy metabolism and the Female Athlete Triad. Combining over 15 years of expertise in nutrition and metabolism, Dr. Lucas developed the PHD Approach, a transformative program that addresses the metabolic, psychological, and behavioral aspects of weight loss. Her innovative methods have helped thousands nationwide achieve lasting wellness.

Website: https://myphdweightloss.com/

Facebook: https://facebook.com/DrAshleyLucas/

Instagram: https://www.instagram.com/dr_ashleylucas/?hl=en

LinkedIn: https://www.linkedin.com/in/ashley-lucas-phd-rd-5560b0162/

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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Episode #77 The Power of Water: Debunking Myths, Detoxing, and Healing with Kelly Halderman, MD Nov 12, 2024

Show notes

I am excited to welcome hydration and health expert Dr. Kelly Halderman to explore the fascinating science of structured water. Together, we’ll dive into why water quality matters more than you might realize, uncover the hidden health risks associated with plastic bottles, and discuss how upgrading your hydration can truly transform your well-being. Join us for practical tips and a refreshing new perspective on water that could change the way you think about staying hydrated.
Dr. Kelly Halderman is a leading expert in functional medicine and wellness, currently serving as Chief Health Officer at Weo and Host at DrTalks.com. With an MD from SABA University, a Doctorate in Clinical Nutrition, and extensive certifications in neurofeedback, functional neurology, and plant-based nutrition, Dr. Halderman combines scientific rigor with holistic approaches. Her diverse career spans nutraceutical formulation, clinical research, and education, making her a trusted voice in health innovation and hydration science.

Website: https://we-o.com/
Use Code DRJEN for 10% off your order!
Facebook: https://www.facebook.com/drkellyhalderman/
LinkedIn: https://www.linkedin.com/in/dr-kelly-halderman-b8253346/

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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Episode #76 Blood, Saliva, or Urine? Choosing the Best Hormone Test Nov 07, 2024

Show notes

Hormone health is crucial, but testing can often lead to confusion and frustration. In this episode, I explain the different types of hormone testing—blood, saliva, and urine—and when to use each one. I share why saliva testing is often the most reliable for topical hormone therapies and how common mistakes can lead to overdosing. I also provide practical advice on working with a trained professional to ensure you’re getting the best results for your health.

Tune in to understand your lab results, decode your hormonal health, and take the first step toward balance and vitality.

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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Episode #75 Your True Age Revealed: Are You Older or Younger Than You Think? Nov 05, 2024

Show notes

Join me as I dive into the fascinating world of epigenetics and biological age with TruDiagnostic™ Co-Founder Hannah Went. With a deep-rooted passion for longevity and wellness, Hannah shares insights into how we can measure and influence our biological age. Discover the power of methylation testing, TruDiagnostic's revolutionary health assessments, and actionable strategies to improve health and potentially reverse aging.

Hannah Went is the Co-Founder of TruDiagnostic, a pioneering health data company and CLIA-certified laboratory specializing in epigenetic testing and research. As the creator and host of the Everything Epigenetics Podcast, she connects audiences with the world’s leading physicians and researchers.

A molecular biologist by profession and a content creator by passion, Hannah is dedicated to empowering individuals to take charge of their health and discover innovative strategies to enhance wellness and performance.
Website: https://everythingepigenetics.com/
X: https://x.com/EverythingEpi
Facebook: https://www.facebook.com/EverythingEpigenetics/
Instagram: https://www.instagram.com/everythingepigenetics/
LinkedIn: https://www.linkedin.com/in/thehannahwent/
TruDiagnostic™
Website: www.trudiagnostic.com
Facebook: https://www.facebook.com/TruDiagnostic
Instagram: https://www.instagram.com/trudiagnosticofficial/?hl=en
LinkedIn: https://www.linkedin.com/company/trudiagnostic/

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Episode #74 Perimenopause Uncovered: What Every Woman Needs to Know Oct 31, 2024

Show notes

In this insightful episode, Dr. Jen unpacks everything you need to know about perimenopause. From common misconceptions and symptoms to effective strategies for managing hormonal changes, Dr. Jen guides you through this often misunderstood life stage with compassion and clarity. Discover why perimenopause can be a time of both challenge and empowerment and learn what steps you can take to support your health and well-being through it all.

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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram: https://www.instagram.com/integrativedrmom/
Facebook: https://www.facebook.com/integrativedrmom
YouTube: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Episode #73 How Dr. Terry Wahls Reversed Multiple Sclerosis with Diet and Lifestyle Oct 29, 2024

Show notes

In this episode of the Integrative Health Podcast, Dr. Jen interviews Dr. Terry Wahls, who shares her remarkable journey of overcoming secondary progressive multiple sclerosis (MS) through functional medicine, diet, and lifestyle changes. Dr. Wahls discusses how she went from being in a tilt-recline wheelchair to biking to work each day. She delves into the science behind her recovery, the importance of nutrition in treating autoimmune diseases, and her mission to change the standard of care in medicine.

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa, an Institute for Functional Medicine Certified Practitioner, and a renowned researcher focusing on using functional medicine principles in multiple sclerosis. Diagnosed with secondary progressive MS, she went from being confined to a tilt-recline wheelchair to restoring her health through a diet and lifestyle program she developed specifically for her brain. Dr. Wahls is the author of "The Wahls Protocol" and has published over 100 peer-reviewed scientific articles, abstracts, and posters.

Website: www.terrywahls.com
Instagram: @drterrywahls
Facebook: Terry Wahls MD
Twitter: @terrywahls
YouTube: Dr. Terry Wahls

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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram: https://www.instagram.com/integrativedrmom/
Facebook: https://www.facebook.com/integrativedrmom
YouTube: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Episode #72 How Your Dog Can Help You Detect Gluten and Stay Healthy Oct 22, 2024

Show notes

In this episode of the Integrative Health Podcast, Dr. Jen sits down with Kendra Williams to discuss her experience with celiac disease and the challenges she faced in adapting to a gluten-free lifestyle. She shares the difficulties of eating out and managing cross-contamination, which led her to train a gluten detection dog named Suki. Suki has become an essential part of Kendra's life, helping to identify traces of gluten in food, medicine, and other products, thus preventing accidental exposure that could severely impact her health.

In addition to describing the benefits of having a gluten-detection dog, Kendra delves into the rigorous training process required to prepare Suki for this task. She emphasizes the importance of partnering with qualified trainers and the ongoing training that both the dog and handler must commit to. Her story highlights the physical and emotional challenges of living with celiac disease and how Suki has restored a sense of security and confidence in her daily life.

Kendra was diagnosed with Celiac Disease in 2017 and found it challenging to maintain a strict gluten-free diet, as restaurant food often contained gluten despite being labeled gluten-free. After falling ill multiple times, she decided to train a gluten detection dog named Suki. They began training when Suki was 6 months old, and now, Suki checks all of Kendra’s food, medicine, and personal care products, preventing Kendra from becoming violently ill from gluten exposure. Suki, a Portuguese Water Dog born on March 27, 2020, signals by raising a paw when she detects gluten and noses a leg when there is none. Suki has become an essential part of Kendra’s gluten-free journey, having already saved her several times.

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PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram: https://www.instagram.com/integrativedrmom/
Facebook: https://www.facebook.com/integrativedrmom
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Episode #71 Uncover the Hidden Causes of Chronic Inflammation Oct 15, 2024

Show notes

In this episode of the Integrative Health Podcast, Dr. Jen talks with Dr. Joseph Musto, a clinical laboratory science expert with over 50 years of experience. Dr. Musto discusses biotoxin illness and chronic inflammatory response syndrome (CIRS), explaining the role of MARCoNS testing in Dr. Shoemaker's CIRS protocol and the importance of eradicating these bacteria for recovery. He also shares practical advice for clinicians on treating MARCoNS, mold exposure, and biofilm infections, emphasizing the crucial role of lab testing in managing these complex conditions.

Dr. Joseph Musto is the President and Founder of Microbiology Dx, with over 50 years of experience in clinical laboratory science. A Board-Certified Clinical Laboratory Director, Dr. Musto has published more than 20 papers, co-authored seven patents, and developed key diagnostic methods, including those used in Dr. Shoemaker's protocol for biotoxin illness. He has held academic roles, including Associate Professor of Clinical Pathology, and serves as a consultant and laboratory director for multiple institutions. Dr. Musto's expertise spans clinical pathology, antimicrobial research, and innovative diagnostic testing, making him a leading figure in laboratory medicine.
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WATCH THIS:
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram: https://www.instagram.com/integrativedrmom/
Facebook: https://www.facebook.com/integrativedrmom
YouTube: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Episode #70 Discover Katherine Dahl's Journey to Creating Super Teeth Oct 08, 2024

Show notes

In this episode of the Integrative Health Podcast, Katherine Dahl shares her journey of healing from a life-threatening infection caused by antibiotics. This experience led her to discover the critical role of probiotics and oral health. Join us to discover how addressing gut and oral microbiome can transform your life and learn about the importance of supporting beneficial bacteria for your overall health.

After being prescribed antibiotics for mastitis, new mom Katherine developed a life-threatening C. diff infection, sparking her journey to understand the gut microbiome. Probiotics, diet changes, and stress management played a key role in her recovery. Years later, she faced oral health issues linked to microbiome dysbiosis. Now healed, Katherine is passionate about educating others on the importance of gut and oral health.
Use code DRJEN and this link to save on your order!

Personally I love this product and my kiddos like the strawberry prebiotic!

https://getsuperteeth.com/?ref=sijfrzft CODE DRJEN to save 15%

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FTC:

Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching!

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram: https://www.instagram.com/integrativedrmom/
Facebook: https://www.facebook.com/integrativedrmom
YouTube: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Episode #69 How Red Light Therapy Can Recharge Your Body's Healing Power with Dr. Zulia Frost Oct 01, 2024

Show notes

Zulia is a Doctor of General Medicine and Pediatrics; she is also a Doctor of Traditional Chinese Medicine (TCM) and acupuncturist. Zulia is renowned clinical world-wide for her use and research of neuromodulation, photobiomodulation therapies, and other energy-based treatments.

Zulia devoted 30 years to clinical practice and treated over 10, 000 patients, accumulating experience and has helped thousands of patients, making her personal contribution promoting healthy lifestyle and well-being. Seeing high rate of success in relieving pain and regaining function when using photobiomodulation set her on the path to pursue her vision for this advanced technology to become a standard of care in every home. She co-founded ‘Recharge’ and now works as the clinical director dedicating her efforts in promoting Red Light Therapy with FlexBeam - targeted wearable red-light therapy device.

We will discuss:

1. What is Red Light Therapy.

2. How does it work

3. What Benefits it does for users

4. How easy to use it, any side effects and practical tips.

Dr Frost’s recommendations for FlexBeam:

Program 1 superficial (skin)

Program 2 deeper, sweeping frequencies (muscle, small joint, ligaments)

Program 3 deeper penetration (deeper muscle, larger joint)

https://drzulia.com/

Get your flexbeam!

$60 off Code drjen

https://recharge.health/product/flexbeam-aff?ref=hlswrwwn&utm_source=go_aff_pro

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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

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