The Inner Child Podcast

Latest Episodes:

SPECIAL #6: Copy this SCRIPT for self-forgiveness and apology (Episode 121) Nov 17, 2023

Show notes

**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**

Are you struggling with liking or loving yourself?
Maybe you feel this way because you haven't really forgiven yourself. And also because you haven't really apologized to your inner child.
So if you're struggling with this, today's minisode is for you! And I'm actually going to give you a letter template that you can just copy and paste, make it your own - it's designed to help you apologize to the child within that you've neglected or abandoned all of these years.
We are at Day 6 of our Special Inner Child Series and this is to celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", where we drop eight mini episodes for your inner child all month long! Every single episode is a specific exercise prompt or tip designed to help you heal trauma and move forward.
EPISODE HIGHLIGHTS:

Why we should always be careful with our self-talk
How you can use my apology template to say sorry to your inner child
Call to Action: Follow this tip and check out more in-depth exercises, prompts and templates from my book "A Woman's Guide to Inner Child Healing" to help you in your own healing journey.

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
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MENTIONED IN PODCAST:
1. Use this SCRIPT for self-forgiveness and apology:

Dear Little _______, I’m sorry for the way that I’ve _________. I made you feel _________. I judged, shamed and criticized you for simply being a child who was protecting themselves. I realize now that you were just _________. And although I’m only human and will make mistakes along the way, what I promise to do differently than mom/dad/caregiver is __________________. I will show you my intentions through my actions, no matter how long it takes for us to build trust. I love you. Love, ____________
2. Pre-order my book and leave a review on Amazon:"A Woman's Guide to Inner Child Healing"

________________________________________
FREE RESOURCES:

Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.
Download my FREE Guide to Healing Your Core Wounds here
Follow for daily inspo on @bygloriazhang!

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WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

SPECIAL #5: Secrets To Self-Care The Right Way (Episode 120) Nov 14, 2023

Show notes

**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**

Do you find it hard to consistently practice self-care?
You don't have a routine. You neglect yourself constantly. You're always tired, always lacking energy, always just not feeling good.
I used to neglect my own self-care too but in today's Minisode #5, I'll be teaching you how to do self-care correctly using one of the exercises that I have in my book. You'll also learn what the difference is between a secure person and an insecure person so that you can feel good, feel energized, and taken care of all the time.
Again, this is to celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", where we drop eight mini episodes for your inner child all month long! Every single episode is a specific exercise prompt or tip designed to help you heal trauma and move forward.
EPISODE HIGHLIGHTS:

How I used to ignore self-care and why you're going through it too
The difference between secure and insecure people, Maslow's Hierarchy of Needs
Call to Action: Check out this 7-day experiment that I teach in my book, "A Woman's Guide to Inner Child Healing" and learn how to self-care the right way.

Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships.

Pre-order my book and leave a review on Amazon:"A Woman's Guide to Inner Child Healing"

________________________________________
FREE RESOURCES:

Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.
Download my FREE Guide to Healing Your Core Wounds here
Follow for daily inspo on @bygloriazhang!

SPECIAL #4: Stop Overthinking & Make The Right Choice Every Time (Episode 119) Nov 10, 2023

Show notes

**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**

Do you tend to overthink a lot and find it hard to make decisions?
Don't worry, besties! Because today's Minisode #4 is for the over-thinkers and over-analyzers who are often finding it hard to make a decision.
To celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", we are dropping eight mini episodes for your inner child all month long! Every single episode is a specific exercise prompt or tip designed to help you heal trauma and move forward.
So stay tuned as I read an excerpt of my book explaining the "Choice Pendulum Exercise" that will surely help you make the right choice every time.
Ready for this inner child healing hack? Let's dive right in!
EPISODE HIGHLIGHTS:

Why you overthink and find it hard to make decisions
How the Choice Pendulum Exercise can help you make the right choice
Call to Action: Use the Choice Pendulum Exercise when you're overanalyzing and check out my book on Amazon, "A Woman's Guide to Inner Child Healing" for more in depth check lists, exercises and journal prompts to help you in your own healing journey.

Pre-order my book and leave a review on Amazon:"A Woman's Guide to Inner Child Healing"

________________________________________
FREE RESOURCES:

Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.
Download my FREE Guide to Healing Your Core Wounds here
Follow for daily inspo on @bygloriazhang!

SPECIAL #3: Why You Have Mixed Feelings Towards Your Family (Episode 118) Nov 07, 2023

Show notes

**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
Do you have mixed feelings about your family or friends?
Hey Besties! Welcome to Day 3 of our Special Inner Child series!
In today's episode, I'm going to tell you why you are feeling this way towards a family member or even a friend. Where sometimes it feels like they haven't really done anything bad towards you yet, but that feeling of resentment or anger is affecting your relationship.
I'm also sharing an excerpt of my book to explain this and teach you an exercise to process and to also help you in your own healing journey.
And again, this is to celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", and we are dropping eight mini episodes for your inner child all month long!
EPISODE HIGHLIGHTS:

Why you have mixed feelings towards family or friends
How my book and some exercises can help you process that emotion
Call to Action: List down 5 words to describe that person and for more in depth exercises, check out my book on Amazon, "A Woman's Guide to Inner Child Healing" to help you in your own healing journey.

Pre-order my book and leave a review on Amazon:"A Woman's Guide to Inner Child Healing"

________________________________________
FREE RESOURCES:

Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.
Download my FREE Guide to Healing Your Core Wounds here
Follow for daily inspo on @bygloriazhang!

SPECIAL #2: How To Correctly Deal With Your Triggers (Episode 117) Nov 03, 2023

Show notes

**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
Do you have a hard time dealing with your triggers?
Don't worry, besties! In Day 2 of our Special Inner Child series, I'm gonna teach you how to correctly handle your triggers so you can soothe yourself into a calm, relaxing state that actually works most of the time.
And again, this is to celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", so stay tuned as we drop eight mini episodes for your inner child all month long!
EPISODE HIGHLIGHTS:

What happens when you get triggered as explained by the Polyvagal Theory
How to correctly deal with your triggers
Call to Action: Check out my book on Amazon, "A Woman's Guide to Inner Child Healing" where I teach you more about exercises that'll help you in your own healing journey.

Pre-order my book and leave a review on Amazon:"A Woman's Guide to Inner Child Healing"

________________________________________
FREE RESOURCES:

Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.
Download my FREE Guide to Healing Your Core Wounds here
Follow for daily inspo on @bygloriazhang!

SPECIAL #1: How To Connect With Your Inner Child (Episode 116) Oct 31, 2023

Show notes

**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
Hey Besties! I've got a special treat for all of you in the coming weeks!
To celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", we are dropping eight mini episodes for your inner child all month long.
And in today's episode, we're going to teach you how to actually connect with your inner child after so many years. I'm going to share with you four powerful affirmations that will help you rebuild your relationship to yourself and the little child within so that you can start creating your dream life.
EPISODE HIGHLIGHTS:

What it means to heal your inner child
Four Affirmations to help you cultivate that inner child connection
1. I’ve found you now, and I’m never leaving you alone again
2. I have missed you
3. I commit to earning your trust that I will always stay
4. I’m going to put you first from now on and I can handle all your feelings, big or small.

Pre-order my book and leave a review on Amazon:"A Woman's Guide to Inner Child Healing"

________________________________________
FREE RESOURCES:

Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.
Download my FREE Guide to Healing Your Core Wounds here
Follow for daily inspo on @bygloriazhang!

#115: No More "Self-Sacrificing" & Trauma Bonds with Olivia Oct 24, 2023

Show notes

"You are worth investing in yourself. The greatest love and joy that you can feel for yourself and for another person is on the other side of this work."
Hey Besties! Today's episode is a very inspirational story from one of my former Soulmate Program students, Olivia Luna. Olivia went from growing up in a high conflict military family, becoming a rebound girl who couldn't find meaningful relationships, to now thriving, dating, loving her life and killing it as the Creative Director of an agency!
And I'm very proud to share her story and transformation with the help of our Soulmate Program.
We also talk about why so many women become rescuers in their relationships, the generational "self sacrifice" culture, and how she found her own true voice through art.
**Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
EPISODE HIGHLIGHTS:

How Olivia's childhood trauma and family dynamics affected her relationship patterns
Olivia's Soulmate Program transformation and some favorite strategies that really helped her inner child healing
Call to Action: Invest in yourself and check out our links below to see if the Soulmate Program is right for you. Tag me on Instagram if this episode helped you and pre-order my book! See links below!

Listen to Episode #14: When love hurts - Are you in a trauma bond?
Connect with Olivia @olivialuna__ @solidarity_media
Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.

________________________________________
FREE RESOURCES:

Pre-order my book:"A Woman's Guide to Inner Child Healing"
Download my FREE Guide to Healing Your Core Wounds here
Follow for daily inspo on @bygloriazhang!

#114: You Don't Need To Be "Over" Your Ex To Move On! Oct 17, 2023

Show notes

Need Help With Breaking Dating/Relationship Patterns? Learn to see if the Soulmate program is right for you by booking a free breakthrough call here.
"Healing is definitely a journey. But a journey, as I've mentioned before, has a beginning, middle, and end."
Do you have to be completely over your ex in order to move on to your next relationship?
One of the biggest misconceptions when it comes to healing is that you have to be over your ex in order to move on. Bestie, i'm here to tell you that.. it's a myth!
Yup, you don't have to be over them in order to move on to your next relationship. And if you still have some feelings of bitterness or sadness, you don't have to beat yourself up for it. Because your attachment style says a lot about how you move on from these kinds of experiences.
And I'll tell you more in today's episode!
**Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
EPISODE HIGHLIGHTS:

What your attachment style says about how you move on from your ex
How our Feel, Heal, Attract system can help you heal faster
Call to Action: Remember that you are not your thoughts and feelings, don't be afraid of them, feel the feelings without acting on impulse. Tag me on Instagram if this episode helped you and pre-order my book! See links below!

Listen to Episode #9: How to Deal with Big Feelings
Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.

________________________________________
FREE RESOURCES:

Pre-order my book:"A Woman's Guide to Inner Child Healing"
Download my FREE Guide to Healing Your Core Wounds here
Follow for daily inspo on @bygloriazhang!

#113: No More "Nice, Good Girl"! From Doormat To Decisive in 3 Steps Oct 11, 2023

Show notes

"You are the only person your inner child has."
Are you that "nice, good girl" who have always lived her entire life for people's love, approval and head pats?
Calling all recovering "good girls" - this episode is for you!!
If you are tired of constantly doing things for other people even if you don't want to and you always find it hard to say "no," listen up because today I'll teach you 3 practical steps to break that people-pleasing cycle.
Don't worry, bestie! You can still turn this around. How do I know? Well, I used to be one! And I hope that today's episode helps you become the person you want to be for YOURSELF, for your own inner child.
**Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
EPISODE HIGHLIGHTS:

How I was raised to be a good girl and why I found myself in unfulfilling relationships
Three practical steps to transition from doormat to decisive
Call to Action: claim your position, know when to say no, don't devalue your own worth. Tag me on Instagram if this episode helped you and pre-order my book! See links below!

Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.
Pre-order my book:"A Woman's Guide to Inner Child Healing"

________________________________________
FREE RESOURCES:

Download my FREE Guide to Healing Your Core Wounds here
Follow for daily inspo on @bygloriazhang!

#112: How To Stop Beating Yourself Up Into A Shame Spiral Oct 03, 2023

Show notes

"I feel like I've missed out on real friends and I don't have a best friend and things like this. But I came to the realization that I am my own best friend."
Are you being hard on yourself whenever you're going through tough times?
Well, bestie - don't be! Because in today's episode, I'll help you break out of that self-hating or self-shaming spiral that we all go through every once and a while.
I'll be sharing some wonderful and inspirational snippets from one of my coaching calls with some of my clients whom I'm very proud of!
They have come a long way and are continuously working on themselves; and I'm very happy to share a glimpse of what it's like to have this kind of community. ❤️
I hope this story helps you as much as it helped them!
**Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
EPISODE HIGHLIGHTS:

Why self-compassion and self-talk matters when it comes to healing
An experience that triggered my own self-loathing and how I turned it around
Call to Action: Be kind and speak kindly to yourself, tag me on Instagram if this episode helped you and pre-order my book! See links below!

Pre-order my book:"A Woman's Guide to Inner Child Healing"
Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.

________________________________________
FREE RESOURCES:

Download my FREE Guide to Healing Your Core Wounds here
Follow for daily inspo on @bygloriazhang!

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