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The Human Upgrade: Biohacking for Longevity & Performance — Alternative Health
The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey – the Father of Biohacking and creator of Bulletproof Coffee – has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ – a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement – it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey – and learn how to live longer, think faster, and perform better.

Copyright: © Copyright © Bulletproof Media 2023

Latest Episodes:

Reflecting on the Value of Community - Peter Diamandis : 552 Dec 18, 2018

Show notes

Peter Diamandis knows a thing or two about community and space, because he is the man who conceived of and launched the XPRIZE. That community is truly the reason why we have private companies visiting space and some of the greatest minds in the world working on some of the largest issues facing the world today.

Aside from being the Founder & Executive Chairman of the XPRIZE Foundation, Peter is also the Executive Founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies.

As an entrepreneur, Peter Diamandis has started over 20 companies in the areas of longevity, space, venture capital and education. He is also co-Founder BOLD Capital Partners, a venture fund with $250M investing in exponential technologies.

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From LSD to Chicken Soup - Jack Canfield : 551 Dec 13, 2018

Show notes

Jack Canfield, a psychotherapist, educational consultant, award-winning speaker and internationally recognized leader in personal development and transformation, as well as an internationally renowned corporate trainer and keynote speaker.

He’s also the originator and co-creator of the worldwide phenomenon Chicken Soup for the Soul® book series. The first book published 25 years ago in 1993; there now are over 500 million copies in print worldwide. 40 of the books have been New York Times bestsellers. He’s credited with ushering in the genre of inspirational anthologies.

Jack was a guest on Bulletproof Radio back in episode #471 “Go Beyond Chicken Soup & Confront Your Fears.” Our conversation during that episode became the focal point of Law #3 in my new book, “Game Changers.” And that is what we talk about in this episode.

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Lessons on Living Life Your Way: Garrett Gee : 550 Dec 11, 2018

Show notes

Garrett Gee is dad of “The Bucket List Family.” More than three years ago, Garrett and his wife, Jessica, sold nearly all of their belongings and set off to travel the world with their two small children. Originally, it was a trip planned for a few months or until they ran out of their $45K garage sale money.

Instead, they turned into a family of travel journalists, visiting nearly 70 countries and capturing loyal followers along their journey: 1.5 million on Instagram and almost 600K on YouTube. To date, their travel adventure videos have garnered nearly 44 million views. They also added another child to their family during their travels, with all three, Dorothy, Manilla and Calihan, each having featured Instagram accounts and YouTube video series.

Oh - and Garrett happens to be the co-founder of Scan, an app that Shark Tank passed on, but Snapchat bought for $54 million. Jus' sayin'.

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This is Shark Tank not Goldfish Tank: Rohan Oza : 549 Dec 06, 2018

Show notes

Rohan Oza is a global pioneer in celebrity equity deals and is known for transforming groundbreaking consumer products into household names. His revolutionary expertise has led him to appear on numerous national television shows, including as a Guest Shark on Shark Tank.

Rohan's unique philosophy, ideas and strategy have earned billions for corporations, brands and celebrities alike. His strong track record and consistent success have enabled him to identify key trends and leverage those insights to build iconic brands.

On this episode of Bulletproof Radio, Rohan shares with us how they can be their own “brand messiah” and also gets into what makes me (Dave) a good and bad founder.

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Owning Your Network & Building Business Karma: Jordan Harbinger : 548 Dec 04, 2018

Show notes

After hosting The Art of Charm podcast for 11 years—regularly in the iTunes top 50 and downloaded over four million times a month—critically acclaimed Jordan Harbinger began a new adventure called The Jordan Harbinger Show.

On his new podcast, he gets deep into the untapped wisdom of the world's top performers. His interviews feature legendary musicians to intelligence operatives to iconoclastic writers to visionary change-makers.

On this episode of Bulletproof radio, we dive deep into networking and maintaining relationships, and we throw in how “junk light” affects your relationship with sleep. Trust me, it will all make sense.

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Consciousness, Drugs, & Brain Upgrades: Anesthesiologist Neuroscientist Divya Chander : 547 Nov 29, 2018

Show notes

Dr. Divya Chander is a physician, neuroscientist, and (a total badass) futurist who trained at Harvard, UCSD, UCSF, and the Salk Institute. In the operating room, Dr. Chander applies EEG technology to understand what human brains look like when they lose and regain consciousness, and has recently developed a precision medicine initiative at Stanford aimed at understanding genetic variability in responses to anesthetic drugs.

Her postdoctoral training in optogenetic technology was conducted at Stanford, where she used light-activated ion channels inserted in DNA to study sleep and consciousness switches in brains. Her goal is to understand the neural mechanisms of consciousness, as well as the evolution of human consciousness secondary to human augmentation.

She is currently working on applications of neural wearable devices to crossover consumer and medical markets. She also works in the field of space life sciences and is involved with a consortium that elaborated a road-map for studying the effect of microgravity and radiation on the nervous system, cardiovascular system, cognition and sleep.

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The Lab Tests Wheat Belly Cardiologist Dr. Davis Measures to Stay Alive : 546 Nov 27, 2018

Show notes

Dr. William Davis (of Wheat Belly fame) is a graduate of the St. Louis University School of Medicine, with training in internal medicine and cardiovascular disease, and advanced training in angioplasty at the Case Western Reserve University Hospitals where he also served as Director of the Cardiovascular Fellowship and Assistant Professor of Medicine.

Dr. William Davis has built a substantial online presence on his Wheat Belly Blog with more than 28 million views since launch in September 2011. There are also substantial followings on social media, including 300,000 followers on Facebook.

More than a book, more than social media, the Wheat Belly phenomenon has proven to be a movement, growing over time and creating an audience eager for food solutions that are healthy, delicious, convenient and consistent with the Wheat Belly message.

Dr. Davis now focuses on preventive care and providing self-empowering strategies to the public through his books and projects.

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Your Genetics but Better with DNAFit : 545 Nov 20, 2018

Show notes

This episode of Bulletproof Radio was recorded live in Los Angeles with Andrew Steele and Avi Lasarow from the award-winning personalized health & wellbeing company called DNAFit. Andrew is a retired Olympic track & field athlete who represented Great Britain. Avi is an entrepreneur working in the field of genetics.

Now at the personal genetics company DNAFit, Andrew and Avi specialize in the use of genetic technology for personalization in fitness and nutrition, providing the gateway that allows individuals to make better, more informed, and personalized exercise and nutrition choices.

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Pushing the Boundaries of Conventional Medicine with Caspar Szulc : 544 Nov 15, 2018

Show notes

Caspar Szulc is the co-founder and president of Innovative Medicine—a company that has been dreaming big for over a decade, making a positive change in people’s lives by going against conventional health-care industry thinking.

The mission of Innovative Medicine is to go beyond the mainstream approach to incremental change and take a vertical leap toward exponential progress by leading the way in unifying and personalizing the field of medicine.

In this episode, Caspar dives into some interesting ideas and products including Nadovim, which is the first physician-formulated and comprehensive NAD+ supplement for focus, concentration and cognitive function.

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Why Quality Meat Matters for You and the Planet - Michael Salguero : 543 Nov 13, 2018

Show notes

Mike Salguero is CEO and founder of ButcherBox, the first delivery service dedicated to providing 100 percent natural, grass-fed beef, organic chicken and heritage pork to consumers.

ButcherBox began in 2015 and today, delivers natural, organic meats directly to consumers’ doors nationwide through a simple monthly subscription service. All ButcherBox products align perfectly with a Bulletproof diet because they are humanely raised and free of antibiotics, hormones, and GMOs.

Mike is on this episode of Bulletproof radio to discuss the mission of the company and how they plan to make natural, organic meats available to everyone.

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