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The Human Upgrade: Biohacking for Longevity & Performance — Alternative Health
The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey – the Father of Biohacking and creator of Bulletproof Coffee – has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ – a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement – it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey – and learn how to live longer, think faster, and perform better.

Copyright: © Copyright © Bulletproof Media 2023

Latest Episodes:

From Sugar in Tea, To Butter in Coffee: Tom Watson’s Weight Loss Story : 542 Nov 08, 2018

Show notes

Tom Watson is a British politician and deputy leader of the Labour party who recently lost an impressive amount of weight, which he chalks up to giving up on tea with sugar and switching to butter in coffee. That's right, he went Bulletproof.

While Tom is predominantly known for his vast political career, this Member of Parliament has recently been put into the spotlight for his weight loss and policies around health.

In September 2018, Watson revealed on British television that he had been diagnosed with type-2 diabetes but had "reversed" the condition through the Bulletproof Diet and exercise. He also revealed that he had "battled weight since my early 20s" which means that he and many Bulletproof followers have a lot in common.

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From Inside Your Gut to Outer Space: Moonshots with Naveen Jain : 541 Nov 06, 2018

Show notes

Naveen Jain is an entrepreneur driven to solve the world’s biggest challenges through unique innovation. He is the founder of several successful companies including Moon Express, Viome, Bluedot, TalentWise, Intelius and InfoSpace.

Naveen is a trustee of the board at the XPRIZE Foundation where he is focused on using incentive prizes to find solutions to many of the societal challenges. He recently launched a million-dollar Women Safety XPRIZE to empower the women around the world.

We recorded this episode of Bulletproof Radio, live and in person, at the XPRIZE event.

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The Future of Upgrading Humans and the Military - Andrew Herr : 540 Nov 01, 2018

Show notes

Andrew Herr is a science, technology and strategy consultant. In 2012, he founded a company that develops timed and tuned performance enhancement products to solve jet lag, diving fatigue, and a variety of other performance needs.

For a decade, Andrew led the Department Of Defence's efforts on human enhancement envisioning the good, the bad, and the ugly of future warfighter enhancement and developing strategies for the military to capitalize on opportunities.

These efforts included research and development strategy, warfighter bioethics, developing a systems approach to the physiology of leadership under stress, and working with generals and elite operators on unique challenges.

This episode is recorded live at XPRIZE and we talk about the revolutionary ways Andrew's work is influencing human performance.

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100 Years Old is the New 60 - Dr. Bob Hariri : 539 Oct 30, 2018

Show notes

This episode of Bulletproof Radio is recorded in person at the XPRIZE event (which Bulletproof is sponsoring) with the neurosurgeon, Dr. Bob Hariri.

Dr. Hariri is an amazing human being with 30 years of experience as a neurosurgeon and a medical entrepreneur. He has created a huge number of startups that have been innovating at the very forefront of how we can gain control of our own biology.

Dr. Hariri's work has now expanded to include anti-ageing, longevity and stem cell treatments particularly with a company called Celularity which is pioneering some of the most innovative ways we can live longer than we ever thought we could.

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The Unusual Brain of Dr. Eric Kandel : 538 Oct 25, 2018

Show notes

Today’s guest is an Austrian-American who emigrated from Vienna to Brooklyn in 1939 at the age of 9, Dr. Eric Kandel will celebrate nearly nine decades of curiosity, study and incredible scientific discovery at his upcoming 89th birthday on November 7 (about the time this podcast will air).

Dr. Kandel is a renowned neuroscientist with a psychiatric background who is considered one of the pioneers of modern brain science. His work continues to shape our understanding of how learning and memory work and to break down age-old barriers between the sciences and the arts.

Dr. Kandel has been described by a colleague as: "one of the truly great intellects, ... one of the greatest scientists and greatest neuroscientists of the last 100 years.” “…[He has] this wonderful far-reaching mind that is not afraid ... to ask questions, to be integrative, to take a bold leap of imagination.”

Today, Dr. Kandel tells us about his research on the biological foundations of memory and his newest book, “The Disordered Mind: What Unusual Brains Tell us About Ourselves.”

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Special Edition: Aerobic exercise may be destroying your body - Charles Poliquin : 537 Oct 23, 2018

Show notes

This episode is a special edition of Bulletproof Radio because a good friend and mentor, Charles Poliquin, a man who has helped elite professional athletes and Olympians win hundreds of medals, passed away unexpectedly.

Charles was a knowledgeable biohacker, and a wealth of knowledge and was always eager and willing to share it. We lost an amazing biohacker when he passed but I am grateful to be able to share his amazing knowledge one more time in this episode.

During this episode, we discuss how too much aerobic exercise may be destroying your body, but weightlifting can save it! World-renowned strength and conditioning educator, Charles Poliquin, reveals what he's learned to tune the human body to its optimal working state using his decades of experience and knowledge training elite professional athletes and Olympians who have won hundreds of medals. Everything you think you know about exercise and its effects on the human body is wrong and Charles is here dispel those commonly believed myths that have been breaking down your body on the cellular level and making you susceptible to degenerative brain diseases later on life.

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Hack To Track: The Oura Ring Episode - Harpreet Rai : 536 Oct 18, 2018

Show notes

Harpreet Rai is the San Francisco-based CEO of Oura Health, a company in Finland that developed the Oura Ring five years ago.

Oura is the world's first wellness ring and app that shows how your body responds to your lifestyle by analyzing your sleep, activity levels, daily rhythms and the physiological responses in your body.

This podcast was recorded live at Bulletproof Alpha Labs (on Vancouver Island) and we talk about sleep, circadian rhythms and why Harpreet believes that “sleep is the foundation of your body and your mind.”

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A Holistic Approach to Hair Loss: Dr. Sophia Kogan : 535 Oct 16, 2018

Show notes

Dr. Kogan earned her medical degree from SUNY Downstate Medical School in Brooklyn, New York, where she studied Dermatology and completed a Pediatric Dermatology fellowship.

Her interests in holistic and integrative medicine led her to study and lead research on the effects of herbs, nutrition, and stress management on overall wellness, and particularly how they manifest in the health of hair and skin.

She also has a personal investment in this work, as she suffered hair loss due to an eating disorder and stress during her medical training. Now, as the chief medical officer of Nutrafol, she continues scientific research into drug-free solutions that help stimulate healthy hair growth.

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Empathy: the Unexpected Key to Transforming Lives, Drew Manning : 534 Oct 11, 2018

Show notes

Drew Manning is the author of the New York Times best-selling book Fit2Fat2Fit: The Unexpected Lessons From Gaining And Losing 75 Lbs On Purpose. In this episode, we talk about Drew’s winding journey of fitness, faith, failure and feats of self-awareness.

He’s best known for his year-long Fit2Fat2Fit.com experiment that went viral, garnered national attention, and led to appearances on Dr. Oz, Good Morning America, The View and more. His experiment also became a hit TV show called “Fit to Fat to Fit,” and aired on the A&E and Lifetime channels.

In the 7 years since that experiment, Drew has helped thousands of people learn to live a healthy lifestyle and transform their lives.

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Why Disrupting Big Food Matters: Mark Hyman : 533 Oct 09, 2018

Show notes

After decades of innovative work in the health and wellness field, Dr. Mark Hyman is broadening his focus and hosting disruptive conversations about our food and food systems in this episode of Bulletproof Radio as well as in his compelling new podcast.

Dr. Hyman is a practicing family physician, an 11-time New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine.

He is the Pritzker Foundation chair in Functional Medicine at the Cleveland Clinic Lerner College of Medicine and director of the Cleveland Clinic Center for Functional Medicine.

He also is the founder and director of The UltraWellness Center, chairman of the Institute for Functional Medicine, medical editor of The Huffington Post, and a regular medical contributor for national media outlets.

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