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    Alternative Health

    The Human Upgrade: Biohacking for Longevity & Performance

    For more than a decade, Dave Asprey – the Father of Biohacking and creator of Bulletproof Coffee – has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ – a masterclass in biohacking, longevity, and performance optimization.

    Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

    This isn’t just self-improvement – it’s human enhancement backed by data.

    Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

    Join The Human Upgrade™ with Dave Asprey – and learn how to live longer, think faster, and perform better.

    Advertise

    Copyright: © Copyright © Bulletproof Media 2023

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    Latest Episodes:
    There’s So Much ‘Wow’ in Every Moment – Tim Chang : 598 Jun 06, 2019
    Show notes

    I spotted my friend Tim Chang, an experienced investor and global executive, at the Consumer Health Summit and took the opportunity to ask the man once called “The Hottest Abs In Silicon Valley” how he stays in a high-performance state. Tim is passionate about syncing technology with wisdom to boost consciousness and fitness across body, mind and spirit. (And from his photo above, you can see he plays bass in a band—multiple bands, in fact.)

    In this fun, free-wheeling episode of Bulletproof Radio, the hour spins by with solid suggestions about living your best life and tangible takeaways for well-being. We discuss modern culture topic by topic in an engrossing conversation that spans email, messaging apps, time burdens, FOMO, obligation, the Eisenhower Matrix, think time, vulnerability, struggle, time as a luxury, the attention economy, cognitive health, mental bandwidth, haters, social media, slow tech—and much more.

    It all makes great sense and great listening!


    Tim’s Quick Takes

    • Strength Training and HIIT: “I just want to get my stuff done and go.”
    • Meditation: “ There's something magic at minute 40 or 45 where your mind just tires itself out of yapping at itself.”
    • Intermittent Fasting: “Essentially, I just skipped breakfast.”
    • Five-day Fasts: “It's the equivalent of a nutritional meditation.”
    • Hipster Spirituality Culture: “They're literally out Instagramming each other.”
    • Meetings: “Just don’t schedule.”
    • Vulnerability: “The ultimate superpower.”
    • Life: “Nobody's crushing it, everyone's a mess.”


    Tim leads consumer technology investments at Mayfield, focusing on next-gen Commerce & Marketplaces, Communities, Health & Wellness and Digital Media. He has been twice named on the Forbes Midas List of Top 100 venture capitalists and the AlwaysOn Power Players of top investors. He received his MBA from the Stanford Graduate School of Business, graduating in the top 10% of his class. He also holds an MSEE and BSEE in Electrical Engineering from the University of Michigan.

    “I partner with entrepreneurs unleashing the power of communities and networks, using real-time data combined with personal storytelling, to disrupt the worlds of commerce, health and wellness, and also those innovating on new platforms such as messaging, VR/AR, and smart devices,” he explains.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Face Your Money Fears Once and For All – Ken Honda : 597 Jun 04, 2019
    Show notes

    In this episode of Bulletproof Radio, Dave dives into gratitude, giving, and a “no-fear about money” mindset. His guest, Ken Honda, is several time zones away in Tokyo. Ken is a bestselling author of self-development books in Japan. He’s written more than 50 books and sold more than 7 million copies of his titles since 2001. His books have been translated and published in more than 20 countries. And at more than 23 million downloads, his “Dear Ken” podcast is one of the most-listened-to podcasts in Japan.

    Ken began writing books about life work, life balance, wealth, and happiness in his early 30s after retiring from an accounting career. His financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation.

    His writings bridge the topics of self-help and finance, and focus on creating and generating personal wealth and happiness through deeper self-honesty. His perspective on business differs distinctly from other titles in the "self-help" or "finance" genre in both Japanese and American publications. He provides ongoing support to people who want to change their lives by offing mentoring programs, therapeutic healing workshops, business seminars, and correspondence courses.

    “You don't have to be super wealthy to be happy, because happiness happens in the moment,” says Ken. “Once you appreciate your money, you start appreciating your family, what you have, and everything in life. So, it's very Zen. Once in this state of gratitude, your life shifts, and that opens a door to a new possibility of attracting more fun things in your life. It's nothing to do with how much money you have or how much money you make.”

    Ken covers established a new approach to money in his newest book—“Happy Money: The Japanese Art of Making Peace with Your Money.” So, if you want to face your fears about money, improve the relationship you have with your money and learn how generosity begets generosity, this is the podcast for you!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Stop Fighting Your Environment & Hack Your Homeostasis – Scott Carney : 596 May 30, 2019
    Show notes

    In this episode of Bulletproof Radio, Dave welcomes Scott Carney, an award-winning investigative journalist and anthropologist whose reporting has taken him to some of the most dangerous and unlikely corners of the world. He’s also a New York Times bestselling author “What Doesn’t Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength.” This book traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us.

    Scott has spent time with some of the most extreme people on Earth who do the most extreme things, such as controller of the cold, Wim Hof; legendary big-wave surfer Laird Hamilton, and HIIT creator Brian Mackenzie.

    “As a journalist, you have a couple of options for how you cover someone,” Scott says. “You can go in there and sit back and say, "Okay, I will watch you from a distance. I will watch you breathing or whatever, and I will write an article about that," or you can jump in and give it an experience.”

    That pique’s Dave interest more than a little, as he notes Scott’s curiosity and “willingness to go to the ends of the earth to figure out cool stuff.” Scott’s curiosity gets a boost from learning “neural grammar,” which allows better control of the parasympathetic nervous system. Because our system craves homeostasis, he says, it’s going to find it naturally because of the environmental stimulus to which you’re being exposed.

    Listen in on this conversation about human endurance, why effortless comfort is hindering our health and how “the wedge” can flip your neurological script.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Better Sleep Month Part 4 – Rest, Reset, and Rejuvenate Your (Circadian) Rhythm : 595 May 28, 2019
    Show notes

    Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.

    We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whatever helps you get your own piece of the night.


    This is part 4 of a four-part Better Sleep Month series on Bulletproof Radio. On this reworked and combined episode, we’re featuring leading circadian rhythm researcher and sleep expert Dr. Satchin Panda.

    In the past two decades, there have been three major discoveries about circadian rhythms that have transformed how we think about health. The first one: Every organ (in the body) has its own clock. The second one: Blue light is a strong agent in sunlight that resets our clock or having exposure to blue light at night can distract the clock. And the third one: How food timing affects our clock.

    “This is the only field that's actually studying “what is health?”, because all other fields of biomedical research study “what is disease?”, Dr. Panda says.

    Enjoy the show! And if you missed any of our Better Sleep Month series episodes, head on over to Bulletproof Radio and check out Part 1 #589; Part 2 #591 and Part 3 #593.

    On the Bulletproof Blog

    • Does Shining Blue Light on Skin Really Affect Sleep?
    • Melatonin for Sleep: Everything You Need to Know About the Snooze-Inducing Hormone
    • Let Teens Sleep in Already: How Early School Start Times Harm Their Brains

    On Bulletproof YouTube

    • Father of Biohacking - Dave Asprey: SLEEP HACKING
    • How An Acupressure Mat Helps You Sleep
    • How to Sleep Less and Have More Energy

    Bulletproof Sleep Essentials

    • How to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go
    • Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It
    • Bulletproof Sleep Solutions
    • Bulletproof 30-Day Sleep Challenge (Here’s you’ll find the Bulletproof Sleep Roadmap, sleep log, and a printable sleep checklist.)


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Biohacker News - May 2019 : 594 May 27, 2019
    Show notes

    LOVE BIOHACKING? SIGN UP FOR OUR BIOHACKING NEWSLETTER: https://bit.ly/2GiMWCa

    Biohacking is the art and science of changing the environment around you, and inside of you, so you have full control of your own biology.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas : 594 May 23, 2019
    Show notes

    In this episode of Bulletproof Radio, Dave is live at PaleoFX with Nora Gedgaudas, an internationally acclaimed keto and ancestrally based nutrition specialist and author who has dedicated her career to combating “diseases of civilization,” such as cancer, metabolic disorders, mood disorders, and cognitive decline.

    Known as one of the early adopters of the low-carbohydrate, high-fat diet, Nora combines extensive research with evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease for mind-body health and longevity.

    • On Digestion: “Our digestive system is far more similar to carnivores than it is herbivores,” Nora says. “We don't have a fermented base digestive system. Only 20% of our digestive system is devoted to fermentation. We have a hydrochloric acid base digestive system. We are designed to derive nutrients from animals that have synthesized these nutrients for us. We don't have any possible means of optimizing the extraction of nutrients from plants.”


    Frustrated with what she’s seen happening within the paleo and ketogenic movements, she created her own term: Primalgenic®. Her newest work is based on 12 pillars, in which she’s combined more than two decades of knowledge of our ancestral roots and modern science to create an optimized nutritional approach to health and well-being.

    • On Carbs: “None of us are really designed to handle high amounts of carbohydrates,” Nora says. “We're just not. There's no scientifically established human dietary requirement for carbohydrate.”


    Nora’s combined areas of expertise include being a Nutritional Therapy Practitioner, a board-certified Holistic Nutrition consultant, a board-certified clinical Neurofeedback Specialist, and a Certified Gluten Practitioner. She maintains a private practice in Portland, Oregon.

    • On Wellness: “I've worked with suffering people for over two decades now,” Nora says. “So much of it is unnecessary. And I think people are being victimized by misinformation and disinformation and predatory advertising and all kinds of crap. I'm really, really committed to making sure that people get good information that can make a measurable difference in the way that they feel and function in this world.”


    From food label laws to interstratified fat to “settled” science and angry vegans, you don’t want to miss this episode. (And don’t miss Nora’s guest column, on the Bulletproof Blog.}

    Enjoy the show!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Better Sleep Month Part 3 – Track Your Sleep, Up Your Game : 593 May 21, 2019
    Show notes

    Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.

    We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whatever helps you get your own piece of the night.

    This is part 3 of a four-part Better Sleep Month series on Bulletproof Radio. On this reworked and combined episode, we’re bringing you all the best ways to track your sleep. With details about wearable technology and gear, you’ll be able to make essential adjustments that will improve not only your sleep, but also your daily energy levels and overall performance.

    “Sleep ends up being a leading indicator and sometimes activity can be a lagging indicator,” says Harpreet Rai, co-founder of Oura Ring. “If you get enough sleep and your heart rate variability is high and you're in that parasympathetic state, you're going to perform better in activity the next day. And there are numerous studies that actually show that. I think trying to get people in this mentality of, “focusing on tomorrow today by focusing on sleep first,” gets you ready in this mindset for what's going to happen tomorrow.”

    Enjoy the show—and check back next Tuesday for part 4 of our Better Sleep Month series.

    On Bulletproof Radio

    • The Neuroscience of Sleep Hacking: Dan Levendowski #520
    • Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg, Ph.D., of Sonic Sleep #583

    On the Bulletproof Blog

    • Why is Sleep Important? Science-Backed Benefits of Getting Your Zzzzs
    • OURA Ring Review: Why It’s My Favorite Sleep and Stress Tracker
    • Your Sleep Quality Declines as You Age. Here’s What to Do About It

    On Bulletproof YouTube

    • Father of Biohacking - Dave Asprey: SLEEP HACKING
    • How An Acupressure Mat Helps You Sleep

    Bulletproof Sleep Essentials

    • How to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go
    • Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It
    • Bulletproof Sleep Solutions
    • Bulletproof 30-Day Sleep Challenge (Here’s you’ll find the Bulletproof Sleep Roadmap, sleep log, and a printable sleep checklist.)

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    From Farm to Fork: The Art of Grass-fed Meats – Grass Roots Farmers' Cooperative : 592 May 16, 2019
    Show notes

    In this episode of Bulletproof Radio, Dave talks with Cody Hopkins at the 6th Annual Biohacking Conference. Cody is a physicist turned first-generation farmer turned founder and CEO of Grass Roots Farmers’ Cooperative.

    He has spent more than a dozen years developing a vertically integrated sustainable livestock farm with an unwavering vision of creating a farming business that is good for the animals, good for the environment and good for customers.

    Cody and his wife, Andrea Todt, established Grass Roots Farmers’ Cooperative in 2014, with their own Falling Sky Farm in Arkansas as one of the founding farms. Grass Roots is a collective partnership of more than 20 small farms across the U.S—in places such as Oregon, Nevada, Kansas, Kentucky, Missouri, Texas, Arkansas, and North Carolina—fostering respectful farming practices and love for the land.

    “Grass Roots Cooperative is on a mission to change the way meat is produced and consumed in this country,” Cody says. “Healthy animals raised outdoors with sunlight, fresh air, and clean grass—no hormones, antibiotics, or GMOs needed.”

    The goal is to reach 100 farms over the next three years.

    Farms in the cooperative follow a single set of the highest quality standards with a focus on five priorities:

    • Health & Nutrition
    • Sustainability
    • Farmer to You
    • Butchered by Hand
    • Transparency

    “As customers are demanding more and more transparency and higher and higher quality meat that's healthier for them, where the animals are treated better, it's creating a whole new opportunity for farmers,” Cody says. “We’re always looking for those symbiotic relationships, where you're putting an animal in an environment that it's evolved to live in, versus trying to force them into some other system.”

    The outcome? A naturally balanced ecosystem, soil regeneration and productive pastures.

    Grass Roots’ aim is to provide the best quality and most nutritious meat in a manner that is humane, transparent, sustainable and fair. Its farms are the first in the United States to use blockchain technology to trace their products from farm to fork. This allows customers to be confident in the origin and quality of the meat they buy. Grass Roots also has an open-farm policy and is completely transparent at every stage.

    “Let's focus on supporting small scale farmers that are doing this right,” Cody says. “That really is what it comes back to for me, being able to connect with those small farmers, support them, and let the customers vote with their dollar on the kind of food system they want to support.”

    And that, says Dave, is “actually how food is supposed to work.”

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Better Sleep Month Part 2 – This is Your Brain on Dreams : 591 May 14, 2019
    Show notes

    Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.

    We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whatever helps you get your own piece of the night.

    This is part 2 of a four-part Better Sleep Month series on Bulletproof Radio. On this reworked and upgraded episode, we revisit Dr. Deirdre Barrett’s conversation with Dave about dreams—how to remember them, interpret them, and use a dream incubator to put them to good use.

    If you want to get in touch with your dreams, you’ve got to be sleeping more. “We dream about every 90 minutes,” Dr. Barrett says, “But each dream period gets much longer than the preceding one, so if you sleep four hours instead of eight, you're not getting half your dream time. You're getting only 20 percent of your dream time. So, short sleeping hurts us in a lot of ways, but it impacts dreaming sleep more than the other forms of sleep.”

    Enjoy the show—and check back next Tuesday for part 3 of our Better Sleep Month series.

    On the Bulletproof Blog

    • Lucid Dreaming Supplements: How They Work: https://blog.bulletproof.com/lucid-dreaming-supplements/
    • This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep: https://blog.bulletproof.com/yoga-nidra-guided-sleep-meditation/

    On Bulletproof YouTube

    • Yoga Nidra Meditation Video: 21-Minutes To Dynamic Sleep: https://www.youtube.com/watch?v=YbsLWd_p6PI


    • Kava: Why Nature’s Xanax Is Making a Comeback - Audio Article: https://www.youtube.com/watch?v=ZpQmhdieWe4

    Bulletproof Sleep Essentials

    • How to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go https://blog.bulletproof.com/how-to-sleep-better/
    • Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It https://blog.bulletproof.com/sleep-gut-health/
    • Bulletproof Sleep Solutions https://www.bulletproof.com/pages/sleep-solutions?_ga=2.243816773.1197737880.1556569239-2046335956.1556569239
    • Bulletproof 30-Day Sleep Challenge (Here’s you’ll find the Bulletproof Sleep Roadmap, sleep log, and a printable sleep checklist.) https://blog.bulletproof.com/30-day-sleep-challenge/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Challenging Perception and Our Conscious Experience – Anil Seth : 590 May 09, 2019
    Show notes

    In this intriguing episode of Bulletproof Radio, Dave welcomes Anil Seth, a leading researcher, writer, and public speaker on consciousness science, neuroscience, and artificial intelligence. Anil has broad experience communicating new ideas from the forefront of research in these areas, which confront some of humanity’s greatest questions and challenges.

    In his work, Anil seeks to understand the biological basis of consciousness by bringing together research across neuroscience, mathematics, artificial intelligence, computer science, psychology, philosophy and psychiatry. He’s currently a professor of Cognitive and Computational Neuroscience at the University of Sussex and founding co-director of the Sackler Centre for Consciousness Science.

    As well as pioneering this interdisciplinary approach, Anil is recognized for his influential theories about how conscious experiences of the world and self are (distinct) forms of ‘controlled hallucinations.’ His TEDtalk “How Your Brain Hallucinates Your Conscious Reality” has been viewed nearly 7.4M million times.

    This episode will up-end what you think about perception and reality—and how much, or little, control, we really have. Here’s a sneak peek at the conversation:

    About Perception

    • “Perception doesn't come from the outside in. It really goes the other direction. It comes from the inside out.”
    • “The purpose of perception is not to figure out objectively what's out there in the world. The purpose of perception is to enable our adaptive behavior.”
    • “We need to develop ways of training our perception.”

    About Sensory Experience

    • “Language carves up the sensory world in some more bits.”
    • “The same things in your brain are happening when you're having a hallucination, perceiving something that other people don't, as when you engage in normal perception. It's just some aspects of the balance has changed.”
    • “As humans, we don't just passively experience a stream of sensory information. We're always actively sampling our worlds.”


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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