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The Hormone Solution | Menopause, Perimenopause, & Women’s Midlife Health — Health & Fitness
The Hormone Solution | Menopause, Perimenopause, & Women’s Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation.

Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it.

If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way.

Each episode features:
• Evidence-based hormone education
• Expert interviews
• Real-world HRT guidance
• Midlife weight loss strategies
• Thyroid and metabolic health insights

With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.
New episodes every Tuesday and Saturday.
Take the free hormone quiz at karenmartel.com
Shop Midlife Products and Solutions at midlifesolutions.org

Copyright: © This podcast may contain inaccuracies. We disclaim any responsibility for any harm resulting from the use of or reliance on our Site. The advice and opinions in the On Track show are intended for informational purposes only and should not be taken as medi

Latest Episodes:

You Have to Prepare The Body For Weight Loss Lesson 6 Dec 28, 2020

Show notes

My top lessons learned in 2020.

In this episode I share my own story of weight loss resistance and how I am actively preparing my body to lose weight. I am also joined by my good friend Helen Marshall from Primal Alternative and she shares her story of how she prepared her body for weight loss, broke through weight loss resistance and is now successfully losing weight.

Helen Marshall Primal Alternative

Join the women's weight loss and hormone balancing program OnTrack.

Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.

Karen Martel Nutrition

The Missing Key to Truly Healing Lesson 5 Dec 24, 2020

Show notes

My top 10 lessons learned in 2020.

We tend to look for the next best protocol, diet or supplements to heal our body. But when, no matter what you do, you still can't seem to heal then it is time to go deeper and use this tool that is often under rated and extremely powerful.

If you have a question for our next Q&A please fill this form out.

Women's Wellness Shop for bioidentical hormone therapy and supplements.

Take the Hormone Quiz and find out which hormones are stopping you from losing weight.

Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.

Karen Martel Nutrition

Test Don't Guess Lesson 4 Dec 21, 2020

Show notes

My top 10 lessons learned in 2020.

If you could see the inside of my cupboards and the loads of supplements that I own. I spent years chasing down my ailments wondering do I have candida, Lyme, mold, parasites, estrogen dominance, histamine intolerance, SIBO etc. etc. Buying 1000's of dollars worth of supplements, products and programs. When I really should have just tested! Why do we do that? Why do we insist on guessing not testing? Well not anymore lesson learned test don't guess.

In this episode I will share with you all the testing that I did this year and what the results were and how it has changed my entire approach to my own wellness.

Links discussed in this episode:

Lets Get Checked (my sponsor for todays show!) Get at home testing through Letsgetchecked. Test omega 3 to omega 6 ratio, hormones, thyroid panel and more! Get 20% off your first order when you use coupon code: KAREN at checkout!

Saliva Hormone Test Kit done from the comforts of your own home.

Episode: Discover Your Weight Loss Code Through Your DNA

DNA Power kits use coupon karenmartel for $50 off

GI Map the most comprehensive gut test on the market.

Social Media Can Be Toxic to Your Self Esteem Lesson 3 Dec 16, 2020

Show notes

My top 10 lessons learned in 2020!

Social media has been linked to higher levels of loneliness, envy, anxiety, depression, narcissism and decreased social skills. I realized this year that often times after scrolling through Facebook and Instagram that I felt less then. Without meaning to I was comparing myself to women that I was seeing online. Our expectations of what we should look like is being controlled by what we see online which unfortunately isn't realistic.

There is a small population, very small, of women that have so called "perfect bodies." The majority of the population has stretch marks, cellulite, muffin tops, tummy flaps, skin imperfections, fine lines, wrinkles etc. So this year I implemented some great tools to help keep a body positive attitude.

This episode is sponsored by LetsGetChecked. Get at home testing through Letsgetchecked. Test omega 3 to omega 6 ratio, hormones, thyroid panel and more! Get 20% off your first order when you use coupon code: KAREN at checkout!

If you have a question for our next Q&A please fill this form out.

Women's Wellness Shop for bioidentical hormone therapy and supplements.

Take the Hormone Quiz and find out which hormones are stopping you from losing weight.

Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.

Karen Martel Nutrition

Your Doctor Can't Solve All Of Your Health Problems Lesson 2 Dec 14, 2020

Show notes

My top 10 lessons learned in 2020!

Lesson 2

We tend to depend on our doctors for things that they are not trained in and it's time we looked elsewhere to get the help we need.

In 2020 I didn't have the best experience with my doctor when it came to my hormone health. I have realized time and time again in my coaching business that I am not the only one who is frustrated with the lack of attention doctors are giving us. But doctors are not trained to get to the root cause and in this episode I am going to break it all down for you. You will know what you can count on them for, how to navigate your visits with them and much more.

Dana' Story and before and after picture. Follow Dana on @alignandshinenow.

Check out the Women's Weight Loss and Hormone Balancing program OnTrack and get started today!

This episode is sponsored by LetsGetChecked. Get at home testing through Letsgetchecked. Test omega 3 to omega 6 ratio, hormones, thyroid panel and more! Get 20% off your first order when you use coupon code: KAREN at checkout!

If you have a question for our next Q&A please fill this form out.

Women's Wellness Shop for bioidentical hormone therapy and supplements.

Take the Hormone Quiz and find out which hormones are stopping you from losing weight.

Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.

Karen Martel Nutrition

Law of Attraction Doesn't Work Here is What Does Lesson 1 Dec 10, 2020

Show notes

My top 10 lessons learned in 2020!

Starting with lesson 1 Law of Attraction Doesn't Work Here is What Does.

This episode is sponsored by LetsGetChecked. Get at home testing through Letsgetchecked. Test omega 3 to omega 6 ratio, hormones, thyroid panel and more! Get 20% off your first order when you use coupon code: KAREN at checkout!

If you have a question for our next Q&A please fill this form out.

Women's Wellness Shop for bioidentical hormone therapy and supplements.

Take the Hormone Quiz and find out which hormones are stopping you from losing weight.

Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.

Karen Martel Nutrition

Bioidentical Hormone Therapy with Dr. Deb Mathews Dec 03, 2020

Show notes

Dr. Deb Matthew The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mother of four. After suffering for years with fatigue and irritability, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX

In this episode;

The typical time line of what hormonally starts to happen as we age.
The main hormones we start to lose and the symptoms that go with them.
What bioidentical hormones are in comparison to synthetic hormones.
How BHRT differs from traditional hormone therapy?
The history of BHRT and the truth behind the Women's Health Initiative 2002 study.
Estrogen demonization and does it cause breast cancer or not.
What age we can safely start taking hormones. - How hormones work synergistically together.
What other factors are important when it comes to how the body accepts BHRT.

Dr. Deb Mathews

Download the free book: This is Not Normal. A Busy Woman's Guide to Symptoms of Hormonal Imbalance

Take the Hormone Quiz and find out which hormones are stopping you from losing weight.

Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.

Find Your Superwoman with Joseph Oniwor Nov 26, 2020

Show notes

Joseph Oniwor is a transformation trainer. He has been in the fitness industry for 28 years. In his past, he was a college athlete and a pro arena football player. Joseph's passion is helping women transition into menopause in the best shape of the lives. He is on a mission to help women take back control over their bodies while they are dealing with energy loss and weight gain that comes along with menopause. In his past, Joe and his family had struggled with weight and health. By turning to a healthier lifestyle, he was able to lose up to 110 lbs.

How to Maintain and Increase Your Sex Drive in Your 30s 40s and Beyond Nov 19, 2020

Show notes

Links discussed in podcast:

How to Keep Your Sex Drive Alive with Susan Bratton

Products:

Bioidentical Progesterone Oil

Hormone Test Kit

Julva by Anna Cabeca

Maca by Anna Cabeca

Femmenessence Maca

*I have teamed up with businesses and products that I love and may receive compensation for products I review on this site at no additional cost to you.

If you have a question for our next Q&A please fill this form out.

Join the OnTrack women's weight loss and hormone balancing program

Beat Autoimmune with Palmer Kippola Nov 12, 2020

Show notes

Palmer Kippola is a #1 Amazon best-selling author, Founder & CEO of Beat Autoimmune Academy, and Functional Medicine Certified Health Coach (FMCHC). Palmer developed a system called F.I.G.H.T.S. to help others beat autoimmune conditions based on her 26-year battle to overcome multiple sclerosis.

Listen to Palmers incredible story of waking up one day unable to walk and being diagnosed at 19 years old with MS.

Here all about Palmers incredible F.I.G.H.T.S. system to help fight autoimmune conditions:

Food

Infections

Gut health

Hormone balance

Toxins

Stress

https://palmerkippola.com/

If you have a question for our next Q&A please fill this form out.

Join the OnTrack women's weight loss and hormone balancing program

Take the Hormone Quiz and find out which hormones are stopping you from losing weight.

Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.

Karen Martel Nutrition

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