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The Hormone Solution | Menopause, Perimenopause, & Women’s Midlife Health — Health & Fitness
The Hormone Solution | Menopause, Perimenopause, & Women’s Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation.

Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it.

If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way.

Each episode features:
• Evidence-based hormone education
• Expert interviews
• Real-world HRT guidance
• Midlife weight loss strategies
• Thyroid and metabolic health insights

With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.
New episodes every Tuesday and Saturday.
Take the free hormone quiz at karenmartel.com
Shop Midlife Products and Solutions at midlifesolutions.org

Copyright: © This podcast may contain inaccuracies. We disclaim any responsibility for any harm resulting from the use of or reliance on our Site. The advice and opinions in the On Track show are intended for informational purposes only and should not be taken as medi

Latest Episodes:

Find your happy weight with Daniele Della Valle Oct 22, 2018

Show notes

Learn how to find your happy weight with Daniele Della Valle! Daniele is a Certified Nutritional Therapy Practitioner, Author of "Happy Weight" and Motivational Speaker.

After Daniele transitioned into nutrition she dove head first, worked in a Keto clinic as the principle nutritionist, opened a private practice, wrote a book, started a podcast, and now is about to embark on the conference circuit as a motivational speaker. Daniele's hope is that she can work hard to help every woman feel validated and supported through every aspect of their life. https://www.happyweightbook.com.

In this episode

- How to lose the struggle around losing weight.

- Why it's important to be realistic about your weight loss goals.

- Why you need to discover your happy weight.

- Bridging body positivity with nutrition and weight loss.

- How to adopt a body positive issue no matter where you are in your journey.

Get the latest in women's health and weight loss! Plus take the "Why the Weight Quiz" and find out the real reason you're not losing weight

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Catch the video interview with Evan Brand on the OnTrack YouTube channel.

Join the OnTrack Women's Weight Loss program

OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight!

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

The mind body connection in healing chronic pain Steve Ozanich Oct 21, 2018

Show notes

Steve Ozanich hit rock bottom with back pain and multiple symptoms that kept returning. Bedridden, he read a book that helped him banish his pain and profoundly changed the direction of his entire career. Steve Ozanich, a mind-body health consultant, life coach and author, penned his first two books—"The Great Pain Deception," and "Dr. John Sarno's Top 10 Healing Discoveries". Over the past 16 years, Steve has helped teach thousands of people how to heal themselves through his lectures, books, articles and interviews.

On today's show Steve is going to share some breakthrough methodologies and insights around pain:

- How to stop pain.

- Understand what the pain deception is.

- Why there really is no such thing as chronic pain from an old injury.

- How pain can actually be a gift that's here to serve or warn us.

Plus Steve shares his own powerful story and why he wrote The Great Pain Deception.

If you have been suffering from any chronic pain or illness this is a must watch!

https://steveozanich.com/

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Join the OnTrack Women's Weight Loss program

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

How to tune into your body to create a better life with Laura Hames Franklin Oct 17, 2018

Show notes

In this interview, Laura is going to walk us through some amazing exercises on how to get in tune with your body in order to create a better life for yourself. If you have been battling with the concepts of the law of attraction or not seeing the promised results then you will want to tune in to this episode and find out why.

https://laurahamesfranklin.com/

Get the latest in women's health and weight loss! Plus take the "Why the Weight Quiz" and find out the real reason you're not losing weight

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Catch the video interview on the YouTube channel.

Join the OnTrack Women's Weight Loss program

OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight!

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

Happy Hormones with Bridgette Danner Oct 11, 2018

Show notes

Interview with Bridget Danner from the Women's Wellness Collaborative. She is an Acupuncturist, Functional Health Coach, creator of the Hormone Summit and host of the Women's Wellness Radio podcast. We discuss all things hormones for women thyroid, menopause, testing, supplements, parasites, seed cycling and more!

Beat your sugar addiction with Evan Brand Oct 11, 2018

Show notes

Could your sugar addiction be from an underlying medical issue? Interview with Evan Brand Functional Medicine Practitioner discusses sugar addiction and the underlying causes that could be playing a factor. Plus what you need to do overcome it!

https://www.evanbrand.com/

Get the latest in women's health and weight loss! Plus take the "Why the Weight Quiz" and find out the real reason you're not losing weight

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Catch the video interview with Evan Brand on the OnTrack YouTube channel.

Join the OnTrack Women's Weight Loss program

OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight!

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

Why diets don't work and what it really takes to successfully lose weight. Oct 11, 2018

Show notes

Topics discussed

Why mainstream diets don't work

What is your fat mass set point

Why does your fat mass set point stop you from losing weight

What you can do to move past the fat mass set point

What diets are best for weight loss

What you absolutely have to do in order to lose weight successfully

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Join the OnTrack Women's Weight Loss program

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

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