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The Hormone Solution | Menopause, Perimenopause, & Women’s Midlife Health — Health & Fitness
The Hormone Solution | Menopause, Perimenopause, & Women’s Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation.

Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it.

If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way.

Each episode features:
• Evidence-based hormone education
• Expert interviews
• Real-world HRT guidance
• Midlife weight loss strategies
• Thyroid and metabolic health insights

With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.
New episodes every Tuesday and Saturday.
Take the free hormone quiz at karenmartel.com
Shop Midlife Products and Solutions at midlifesolutions.org

Copyright: © This podcast may contain inaccuracies. We disclaim any responsibility for any harm resulting from the use of or reliance on our Site. The advice and opinions in the On Track show are intended for informational purposes only and should not be taken as medi

Latest Episodes:

The Perfect Human Diet with CJ Hunt Nov 25, 2018

Show notes

CJ Hunt, filmmaker, and broadcast journalist, is the writer, co-executive producer and on-camera host of January 2013's #1 Top-Selling Documentary and #1 Top-Selling Independent Film on iTunes, in both the USA and Canada "The Perfect Human Diet."

It premiered to over 78 million homes via major USA and Canadian cable systems. In 1978 paramedics brought CJ back to life at the age of 24 after a full cardiac arrest while jogging. This shocking experience evoked an intense passion to discover how we can all achieve what he calls "The health and the life we deserve".

Listen to the interview and discover why the Paleo diet is not a fad diet and proof that it has been around for millions of years! CJ talks about his 10-year journey around the world to discover the perfect human diet. CJ Hunt: https://cjhuntreports.com/

Watch the interview with CJ on our YouTube channel here.

GET YOUR FREE 2-week trial membership of the OnTrack women's transformational weight loss program and a beginners guide to finding your weight loss code here!

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Join the OnTrack Women's Weight Loss program

OnTrack is for women who are ready to drop the dieting mentality and find out the real reason they're not losing weight.

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

Master your Hypothyroidism with Elle Russ Nov 18, 2018

Show notes

Could an underactive, thyroid be causing weight problems, fatigue hair loss, brain fog, depression, ovarian cysts, dry skin and much more? Thyroid issues in women are constantly being overlooked in the mainstream medical system.

Elle Russ is a writer, health coach, and podcast personality in Los Angeles, CA. She wrote The Paleo Thyroid Solution after a ten-year ordeal of recurrent serious thyroid illnesses, following by an arduous, but tremendously enlightening, self-directed healing journey.

Elle experienced two bouts of severe hypothyroidism including an acute Reverse T3/Thyroid Hormone Resistance problem. In both instances, she healed herself alone, often departing from the mainstream medical approach to question traditional protocols and engage in personal experimentation to dial in wellness.

Learn about the signs and symptoms of an underactive thyroid and with you need to do about it TODAY!!

GET YOUR FREE 2-week trial membership of the OnTrack women's transformational weight loss program and a beginners guide to finding your weight loss code here!

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Join the OnTrack Women's Weight Loss program

OnTrack is for women who are ready to drop the dieting mentality and find out the real reason they're not losing weight.

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

Moving past limiting beliefs to lose weight with Bernadette Logue Nov 18, 2018

Show notes

Bernadette Logue is a Transformational Life Coach. She talks to me about the importance of moving past limiting beliefs in order to reach your weight loss and health goals.

How even though we know what we want why it is hard to get there and how to conquer that problem. She gives us practical tips for releasing emotional baggage and living your dreams!

https://www.thedailypositive.com/bernadette/

Watch the interview with Bernadette on our YouTube channel.

GET YOUR FREE 2-week trial membership of the OnTrack women's transformational weight loss program and a beginners guide to finding your weight loss code here!

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Join the OnTrack Women's Weight Loss program

OnTrack is for women who are ready to drop the dieting mentality and find out the real reason they're not losing weight.

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

What your trapped emotions are doing to your health Darren Weissman Nov 15, 2018

Show notes

In this episode, Dr, Darren Weissman from the Lifeline Center talks about the importance of getting to know your hidden emotions in order to truly heal. He explains why we have self-destructing patterns, limiting beliefs, eating disorders, addiction and health problems.

In this episode;

How we have the natural ability to heal ourselves.
Darren's spiritual moment of when this powerful technique got "downloaded" into his brain from a higher place.
Understanding that there is meaning and purpose to chronic illness like depression, weight, diabetes, cancer etc.
How your feeling and unexpressed emotions can become trapped in the body and turn to illness.
What happens in our brain up until we are aged 7 that can have an impact on the rest of our lives.
Why we need to go beyond affirmations to create the life we want and to heal ourselves.
Addiction and what we can do to break free from it by tapping into the subconscious brain.

Darren R. Weissman, D.C. is a chiropractic holistic physician, developer of The LifeLine Technique®, and best-selling Hay House author of The Power of Infinite Love & Gratitude, Awakening to the Secret Code of Your Mind, The Heart of the Matter, and the children's book, The Daily Lessons of Infinite Love & Gratitude. He is a contributing author of Dr. Masaru Emoto's best-selling book, The Healing Power of Water. Based upon his expertise of the subconscious mind and holistic health, Dr. Weissman is an international speaker in the field of consciousness and has been featured in the films E-Motion, Making Mankind, Beyond Belief, The Truth, and the award-winning documentary, HEAL. Dr. Weissman has written for numerous magazines including Natural Health, The Huffington Post, Prevention, and InStyle. His passion is teaching people how to intentionally change the emotional programs of the subconscious mind. As a natural by-product, clients directly enhance their body's and relationship's natural potential to heal and thrive. Dr. Darren sees clients at his private practice in Glenview, IL as well as doing remote sessions with people all over the world. http://www.drdarrenweissman.com/

Watch the interview with Darren on our YouTube channel.

GET YOUR FREE 2-week trial membership of the OnTrack women's transformational weight loss program and a beginners guide to finding your weight loss code here!

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Join the OnTrack Women's Weight Loss program

OnTrack is for women who are ready to drop the dieting mentality and find out the real reason they're not losing weight.

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

Natural Anti-Aging Secrets with Darnell Cox Nov 14, 2018

Show notes

In this episode Darnell Cox, leading anti-aging expert, tells us about - the importance of keeping young on the inside and the outside.

how stress can age you
which products are worth buying and which ones you shouldn't waste your money on
her insider secrets on fighting wrinkles naturally and much more!

Leading Anti-Aging expert and blogger Darnell Cox is the founder of Live Young Lifestyle. Her mission? To attack the aging process from every angle: Mind, Body & Spirit. A lifelong, self-proclaimed, "guinea pig of the beauty industry," Darnell used the money she'd earned from a high school summer job to buy her first jar of wrinkle cream at the age of 17… And she's never looked back. Now at the age of 50, with 3 young adult children, Darnell has reclaimed her passion: Aging Well! You can find Darnell at

OnTrack is for women who are ready to drop the dieting mentality and find out the real reason they're not losing weight.

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress.

Hypothyroidism and weight loss with Karen Martel Nov 08, 2018

Show notes

Have you been diagnosed with Hypothyroidism or suspect you have it? In this episode, I discuss all things Hypothyroid and weight loss or the lack thereof and what you can do about it.

In this episode, you will learn

Signs and symptoms of Hypothyroidism
Why if you have weight loss resistance you MUST check your thyroid
Why you gain weight with hypothyroidism
How to properly test your thyroid
Types of medication and how to get optimized
Best diets to help with weight loss

GET YOUR FREE 2-week trial membership of the OnTrack women's transformational weight loss program and a beginners guide to finding your weight loss code here!

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Join the OnTrack Women's Weight Loss program

OnTrack is for women who are ready to drop the dieting mentality and find out the real reason they're not losing weight.

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

The law of attraction with Pam Grout Nov 05, 2018

Show notes

Pam Grout is a New York Times bestselling author of E-Squared and author of 18 other books. She talks to me about our ability as humans to create the life we want to live.

In this episode;

What the #1 tool is to change your frequency.

Why the human brain's natural default is to worry and why we need to hardwire it for joy!

Plus her favorite tools to begin attracting what you want in life.

You can find Pam at https://pamgrout.com

Watch the interview with Pam on our YouTube channel.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Join the OnTrack Women's Weight Loss program

OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight!

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

Medical myths that can harm your health with Ken Berry Nov 05, 2018

Show notes

Ken D Berry, M.D., has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine. He is the author of LIES MY DOCTOR TOLD ME: Medical Myths That Can Harm Your Health. Dr. Berry focuses on chronic disease caused by the Standard American Diet and Lifestyle and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia.

In this episode; Ken and I discuss some of the most common medical myths that doctors are still telling their patients. Including topics like;

- Thyroid

- Calcium

- Dairy

- Vitamin D

- High-fat diets versus standard American diets

- Exercises that are best for weight loss

Watch the interview with Ken on our YouTube channel here.

Get the latest in women's health and weight loss! Plus take the "Why the Weight Quiz" and find out the real reason you're not losing weight

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Join the OnTrack Women's Weight Loss program

OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight!

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

Make Peace with Your Food with Eve Lahijani Nov 01, 2018

Show notes

Do you ever eat beyond the point of fullness or feel guilty for what you ate?

Do you find yourself eating for reasons other than hunger?

Watch my interview with Eve Lahijani and find out how you can overcome your bad eating habits!

In this episode;

The importance of letting go of unrealistic expectations of yourself
Why calorie counting will always fail and what you need to do instead
Getting to the root of overeating
Building new neuro-pathways to rid of old habits we learned as kids like "Finish everything on your plate."
Learn how to overcome your bad eating habits and make peace with your food

Keto for Women with Shawn Mynar Oct 22, 2018

Show notes

Shawn Mynar is a Certified Nutrition Therapy Practitioner, restorative wellness practitioner, personal trainer and host of the Keto for Women podcast.

In this episode:

- The Keto diet for women

- Weight loss resistance on Keto

- Signs you are under eating on Keto

- Keto dieting dogma that needs to go!

-Hormones

- Carb loading

- Calorie counting

-The most common Keto mistakes.

http://www.shawnmynar.com/

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Catch the video interview with Shawn on the OnTrack YouTube channel.

Join the OnTrack Women's Weight Loss program

OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight!

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

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