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The Hormone Solution | Menopause, Perimenopause, & Women’s Midlife Health — Health & Fitness
The Hormone Solution | Menopause, Perimenopause, & Women’s Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation.

Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it.

If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way.

Each episode features:
• Evidence-based hormone education
• Expert interviews
• Real-world HRT guidance
• Midlife weight loss strategies
• Thyroid and metabolic health insights

With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.
New episodes every Tuesday and Saturday.
Take the free hormone quiz at karenmartel.com
Shop Midlife Products and Solutions at midlifesolutions.org

Copyright: © This podcast may contain inaccuracies. We disclaim any responsibility for any harm resulting from the use of or reliance on our Site. The advice and opinions in the On Track show are intended for informational purposes only and should not be taken as medi

Latest Episodes:

Hormone Imbalances That Cause Sugar Addiction Mar 11, 2021

Show notes

Learn about the different hormone imbalances that could be driving your sugar addiction. How to identify and test for them. How each of these hormones can interact with each other. Plus my favorite tips and tricks on how to balance these pesky hormones and drive down sugar cravings.

Order your hormone kit today and get $20 off with coupon code sugar.

What To Eat To Balance Your Hormones (This is GOLD) (podbean.com)

Insulin Support Kit

The Truth About The Effects of The Ketogenic Diet on Your Thyroid Hormones

Todays show is sponsored by LetsGetChecked.

Get 20% off your first kit (full thyroid panel and many more options) with LetsGetChecked.com with coupon code KAREN.

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Optimizing Your Thyroid with Dr. Amie Hornaman Mar 04, 2021

Show notes

My guest is Dr. Amie Hornaman a leading thyroid expert!

Amie Hornaman is a certified functional-medicine expert on a mission to optimize thyroid patients around the world and give them their lives back using scientific elements of nutrition and functional medicine.

Amy I jump into all things thyroid from how to get properly tested, best diet, how to interpret your labs, reverse t3, dosing of thyroid meds, what meds are best for thyroid function and so much more!

Amie's journey is one of pain to purpose. After her own experience of insufferable symptoms while preparing for a national figure competition, she set out to find answers as to why her body was rebelling against her.

Coming from a past of fitness modeling, figure competitions and powerlifting meets, Amie knew how her body should be responding and it didn't involve a 20 pound weight gain and debilitating fatigue. Through a series of misdiagnoses followed by improper treatment, Amie changed her trajectory from the fitness world to the functional medicine world as she set out to help others who were on the same medical roller coaster. She KNEW others were suffering from the same set of frustrations as she experienced.

Amie now consults with people around the world. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and treats the person from top to bottom to give them their lives back.

Dr. Amie Hornaman

Todays show is sponsored by LetsGetChecked.

Get 20% off your first kit (full thyroid panel and many more options) with LetsGetChecked.com with coupon code KAREN.

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

How to Detect Possible Health Issues Through Basic Blood Work with Dr. Kylie Burton Feb 25, 2021

Show notes

Dr. Kylie Burton is a functional medicine specialist who has helped thousands of individuals with seemingly impossible health struggles to find answers, healing, and hope, even if they've been told their labs are normal. In this episode Dr. Kylie Burton teaches you how to interpret our own basic blood work called a CBC panel.

Complete Blood Count (CBC) gives important information about the numbers and kinds of cells in the blood, especially red blood cells, white blood cells, and platelets. A CBC helps your health professional check any symptoms, such as fatigue, weakness, or bruising, that you may have. A CBC also helps your health professional diagnose conditions, such as infection, anemia, and several other disorders.

Often times labs can come back looking normal but DR. Kylie will teach you how to spot health problems even though everything is in range. How to detect if there are parasitic infections, viruses, bacteria, food sensitivities, EBV and autoimmune flares. You will want to grab your latest blood work to follow along!

Watch the video interview with Dr. Kylie

Thanks to BetterHelp for sponsoring this episode!

Get 10% off your first month with BetterHelp.com/otherside

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Positive Psychology: Harnessing the Power of Happiness with Rob Mack Feb 18, 2021

Show notes

Robert is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author. Robert studied under the direction of Martin Seligman, the founder of Positive Psychology, at the University of Pennsylvania (UPenn).

UPenn is the only institution in the world to offer a master's degree in Applied Positive Psychology. Robert is one of the world's leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on time-tested, face-valid, empirical data and timeless, transcendental wisdom.

Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour.

Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically acclaimed. It has been translated into various languages, including Chinese. http://www.coachrobmack.com/

Watch the video interview with Rob!

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Hormone Balancing Feb 11, 2021

Show notes

In this episode I share with you a great podcast interview that I did on Kick it Naturally podcast with my friend T.C. Hale.

It was such a great interview packed full of key information on diet and hormones that I had to share it on my podcast too.

You can check out the Kick it Naturally podcast for more great episodes here.

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

How to Workout to Meet Your Hormonal Needs with Jenni Hulbert Feb 04, 2021

Show notes

Jenni Hulburt is a fitness coach, essential oil specialist, host of the WILD Wellness podcast, and creator of The Workout Without Burnout Blueprint.

She has a Bachelor of Science and Masters degree in Exercise Science and Sport Psychology, and is also a Wellness Advocate with doTERRA, teaching people about essential oils for non-toxic living, natural health, and creating their own home apothecary with the power of plants.

Everything she offers is to help women live and sweat in sync with nature. She believes you can reach your goals without sacrificing your well-being, as you seek to embody what nature has always modeled — it's not a sprint, but a cycle.

Jenni I dive deep into how you can optimize your workouts to match your hormonal needs.

http://www.jennihulburt.com/

www.jennihulburt.com/wildfemfit

Todays Podcast is sponsored by Thryve. Use coupon code KAREN to get 10% off your first kit! Thryve is the world's first gut health company that incorporates microbiome testing with personalized dietary and probiotic recommendations.

Join the women's weight loss and hormone balancing program OnTrack.

Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.

Karen Martel Nutrition

Deep Healing, Optimizing & Repairing Metabolism, Sex Drive, DNA, Bioidentical Hormone Therapy Lesson 10 Jan 28, 2021

Show notes

Lesson 10 in my top 10 lessons learned in 2020.

I had the pleasure of interviewing some amazing guests in 2020 so my last lesson learned is a collection of my favorite lessons from my top interviews of the year.

Listen to the full episodes:

You're Not Crazy You're Not Alone with Stacey Robbins

How to Optimize Your Metabolic Health with Josh and Jeanne Rubin How to Keep Your Sex Drive Alive with Susan Bratton Discover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney Todays podcast is sponsored by DNA Power! Get $50 off your Total DNA kit when you use this link here and coupon code karenmartel! How to Heal Your Metabolism with Kate Deering Bioidentical Hormones with Deb Mathews Todays Podcast is sponsored by Thryve. Use coupon code KAREN to get 10% off your first kit! Thryve is the world's first gut health company that incorporates microbiome testing with personalized dietary and probiotic recommendations.

Women Facing Menopause are Betrayed by Ignorance and Sexism in the Health Community Lesson 9 Jan 14, 2021

Show notes

My top 10 lessons learned in 2020

Lesson 9

Night sweats. Mood swings. Insomnia. Hot flushes. Weight gain. Headaches. Depression. Anxiety. Dry Skin. Vaginal Atrophy . . . I could go on.

It's a sad list, isn't it? Yet these are just a few of the often times debilitating side-effects of peri-menopause and menopause.

You would hope that a list of such symptoms in women in their 40s and 50s would be enough to at least pique a doctor's interest and encourage them to find a solution.

But unfortunately that is not the case. Instead women are being met with ignorance and even sexism by the people who they regard as medical professionals including Medical doctors, Functional MD's, Nutrition Coaches and even Hormone "experts"!

The number of postmenopausal women has only risen over time. Statistics show that in the year 1998, only 477 million postmenopausal women were present in the world however, this number is expected to rise to around 1.1 billion by 2025.

Estrogen at one time was the #1 prescribed medicine in North America. Helping women all around the world sail through their menopausal years. Then something changed and the world became misinformed and unjustifiably scared of hormone replacement.

In this episode I carefully go over the study that ruined millions of women's lives. How we have been mislead into believing from our highly respected health practitioners that estrogen and hormone replacement therapy is bad. Why it is of the utmost importance that women educate themselves on this and help me to spread the word so women do not have to suffer needlessly.

Check out the Women's Wellness Shop your one stop shop for women's bioidentical hormones and supplements.

The Importance of Detoxification with Dr. Joseph Pizzorno Lesson 8 Jan 08, 2021

Show notes

Lesson #8 in my top 10 lesson learned in 2020

Dr. Pizzorno has been a leader in advancing science-based natural medicine for several decades. He has authored/coauthored 7 books, including The Toxic Solution, for consumers and his 6 textbooks have set the academic standards for the field. He has been licensed as a naturopathic doctor in Washington State since 1975 and has served on 2 federal committees advising the President and Congress on how to integrate natural medicine into the healthcare system.

Take the hormone quiz and find out which hormones could be stopping from losing weight.

The Dark Side Of Keto, Fasting, Carnivore & OMAD Lesson 7 Jan 04, 2021

Show notes

My top lessons learned in 2020.

Keto, carnivore, fasting and one meal a day (OMAD) have taken the dieting world by a storm for the last few years. In 2017-2018 I was all over the ketogenic, fasting based diets. These diets work and they can provide easy weight loss for many people.

But over the last few years I started seeing negative side effects from these diets. Including weight gain, thyroid problems, adrenal issues, anxiety, insomnia, hair loss, loss of menstruation and more!

I had to come up with a way to utilize these diets for their benefits without the negative side effects.

In this episode I break it all down for you.

why these diets work in the beginning
what does the research show when it comes to the best diets
how I use keto, fasting and carnivore in my own practice
what I started to witness in my own practice and membership groups
what the negative side effects are and why they happen
what I discovered that could allow women to get the benefits of these diets with the negative consequences
the evolutionary purpose of being able to produce and survive off ketones but what long term production signals to our bodies
what it does to our hormones and metabolism
what OMAD really is

and much more!

Join the women's weight loss and hormone balancing program OnTrack. Plus download a free hormone and metabolic reboot meal plan!

Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.

Karen Martel Nutrition

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