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The Hormone Solution | Menopause, Perimenopause, & Women’s Midlife Health — Health & Fitness
The Hormone Solution | Menopause, Perimenopause, & Women’s Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation.

Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it.

If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way.

Each episode features:
• Evidence-based hormone education
• Expert interviews
• Real-world HRT guidance
• Midlife weight loss strategies
• Thyroid and metabolic health insights

With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.
New episodes every Tuesday and Saturday.
Take the free hormone quiz at karenmartel.com
Shop Midlife Products and Solutions at midlifesolutions.org

Copyright: © This podcast may contain inaccuracies. We disclaim any responsibility for any harm resulting from the use of or reliance on our Site. The advice and opinions in the On Track show are intended for informational purposes only and should not be taken as medi

Latest Episodes:

My 10 Step Blueprint to Balanced Hormones May 22, 2021

Show notes

In this episode I share all of my secrets to balancing your hormones. Follow these ten steps and your body and mind will thank you for it! Podcast episodes mentioned: Test Don't Guess Everything You Need to Know About Hormone Testing Todays Podcast is sponsored by Thryve. Use coupon code KAREN to get 10% off your first kit! Thryve is the world's first gut health company that incorporates microbiome testing with personalized dietary and probiotic recommendations.

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

The Secret Life of Fat with Dr. Sylvia Tara May 15, 2021

Show notes

As a biochemist, Dr. Tara understood that there was more to weight loss than calories and dedicated her research on fat's mysteries and the reasons it vexes us. In her best-selling book THE SECRET LIFE OF FAT: The Science Behind the Body's Least Understood Organ and What It Means for You, she reveals in this interview the complex biology of fat, how it resists loss, and what to do to remove stubborn fat.

Web: TheSecretLifeofFat.com

Insta: @SylviaTaraPhD

FB: /SylviaTaraPhD

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

The Proof on DNA-based Diets and Nutrigenomics with Lois Nahirney May 08, 2021

Show notes

In this episode learn all about nutrigenetics and what your DNA can tell you about your perfect diet! Lois goes through the latest research on nutrigenetics diet compared to ketogenic diets. Nutrigenetics is the study of the relationships among genes, diet, and health outcomes.

Nutrigenomics, a related but distinct field, is the study of how genes and nutrients interact at the molecular level.

Dr. Lois Nahirney President and CEO, dnaPower Inc. and SkinDNA Inc, Vancouver, BC Dr. Lois Nahirney is passionate about creating a healthier world by helping people take power over their health.

As the Founder and CEO of dnaPower, her businesses are revolutionizing preventative healthcare by bringing state of the art DNA information to people to help them make better diet, fitness and health decisions based on their unique genetic makeup.

Discover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney Todays podcast is sponsored by DNA Power! Get $50 off your Total DNA kit when you use this link here and coupon code karenmartel!

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Part 2 How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine Apr 29, 2021

Show notes

Links discussed in the show:

How to Heal Your Metabolism with Kate Deering

How to Optimize Your Metabolic Health

Female Phase Training with Jade Teta

How to Use Diet Variation for Weight Loss

Todays show is sponsored by LetsGetChecked.

Get 20% off your first kit (full thyroid panel and many more options) with LetsGetChecked.com with coupon code KAREN.

Discover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney Todays podcast is also sponsored by DNA Power! Get $50 off your Total DNA kit when you use this link here and coupon code karenmartel!

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine Apr 23, 2021

Show notes

Todays show is sponsored by LetsGetChecked.

Get 20% off your first kit (full thyroid panel and many more options) with LetsGetChecked.com with coupon code KAREN.

Discover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney Todays podcast is also sponsored by DNA Power! Get $50 off your Total DNA kit when you use this link here and coupon code karenmartel!

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Why You Need Iodine for Hormones, Thyroid and More with Dr. David Brownstein Apr 15, 2021

Show notes

David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice. Dr. Brownstein has authored 16 books, including one about iodine and its importance to our well-being.

How Dr. Brownstein realized that iodine deficiency was an epidemic in North America.
The role of iodine in thyroid function
How does iodine help with the utilization of hormones?
Iodine and heavy metals
Iodine's connection to cystic breasts
How to take iodine and what to take it with
What should we know about iodine as it relates to the thyroid and why is it essential?
Does it help to lower reverse t3?
What happens when there's an iodine deficiency?
How halides bromine, chlorine and fluoride that can be released when iodine is taken
How do you test iodine?
What his protocol is if someone was low on iodine

Check your iodine levels from home with the Hakala Iodine Challenge test.

Todays show is sponsored by LetsGetChecked.

Get 20% off your first kit (full thyroid panel and many more options) with LetsGetChecked.com with coupon code KAREN.

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

How to Optimize Hormones & Weight Loss as You Age Apr 08, 2021

Show notes

In this episode my good friend Helen Marshall from the Primal Alternative Podcast interviews ME!

In this episode we dive into:

The truth behind estrogen dominance
Why weight loss gets harder as we age
What happens hormonally to us in our 30's, 40's and 50's?
Why calories in calories out doesn't work and what we can do instead
How our bodies have a sexual cycle and how to tune into that
The importance of replacing hormones to avoid side effects of perimenopause
Aging form a biological standpoint
The best diets for weight loss during perimenopause

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Dissecting Weight Loss The Ketogenic Diet with T.C. Hale Apr 01, 2021

Show notes

In this interview T.C. Hale and I take a deep dive into how to successfully lose weight.

In this episode

Tony's experience with putting hundreds of clients on the ketogenic diet.
Why keto diets can rule and why they can ultimately fail.
How Co2 can affect your success on a keto diet.
The secrets to thriving and losing weight on any diet.
T.C.'s secret body hacks and tests that can help you discover your weight loss code.
and more!

Like most natural health experts, T.C. Hale (aka Tony Hale) began his career in stand-up comedy. Touring professionally as a comic for nearly a decade, he never envisioned that he would one day teach the world how to sleep, poop, and even lose weight. On Valentine's Day, 2004, Tony lost his voice and it never came back. After twenty-three doctors couldn't figure out the problem, Tony decided it was time to dig for his own answers.

Eight years later, not only did Tony figure out his own issues, he also happened upon hidden information about how to improve countless other health problems.

https://kickitnaturally.com/

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

The Naked Truth Behind Drinking Alcohol with Annie Grace Mar 25, 2021

Show notes

At 26, Annie Grace was the youngest Vice President in a multinational company's history, and her drinking career began in earnest; by 35, she was in a global C-level marketing role, responsible for 28 countries. Drinking close to two bottles of wine a night became a ritual. Annie Grace's professional success came at a personal price she no longer wanted to pay. She knew alcohol was no longer serving her. Yet, she didn't want to suffer through life in a daily battle for sobriety, feeling deprived and constantly trying to avoid temptation.

Annie Grace revamped her own relationship with alcohol — she stripped it of its power and changed her beliefs about booze being a reward — and today she helps others across the globe do the same. Her approach helps people where rehabs have not. She's created a brand new way to look at the role of alcohol in our lives, establishing a safe space for those who question their drinking but haven't self-diagnosed as alcoholics stuck in denial of an incurable disease.

Annie Grace preaches compassion, knowing its power over shame and blame is the best way to achieve lasting change. And, she offers a proven alternative to the largely ineffective recipe for so-called "success"—the one that says anything less than 100% abstinence is failure. Annie Grace doesn't teach people how to be sober; she helps them quash their desire to drink in the first place.

Part 2 Hormone Imbalances That Cause Sugar Addiction Mar 17, 2021

Show notes

Part 2

Learn about the different hormone imbalances that could be driving your sugar addiction. How to identify and test for them. How each of these hormones can interact with each other. Plus my favorite tips and tricks on how to balance these pesky hormones and drive down sugar cravings.

Order your hormone kit today and get $20 off with coupon code sugar.

Download your free recipes Cinnamon Flax Muffin and Cozy Tofu Shakshuka

What To Eat To Balance Your Hormones (This is GOLD) (podbean.com)

Insulin Support Kit

The Truth About The Effects of The Ketogenic Diet on Your Thyroid Hormones

Todays show is sponsored by LetsGetChecked.

Get 20% off your first kit (full thyroid panel and many more options) with LetsGetChecked.com with coupon code KAREN.

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

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