The Hit Zero Show

Latest Episodes:

D1 vs D2, how to fix piking in fulls, and how to stop arching backs Nov 11, 2018

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For this episode, we are in San Juan Puerto Rico! We discuss the differences between D1 and D2 programs; we also cover how to clean up a running full and lastly how to stop bases from arching their backs.| Episode 30!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Getting skills quickly, connecting round offs and BHS, & stunt partner motivation Nov 04, 2018

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Thank you to our supporters for helping to make the podcast possible! Big thanks to He Huang for your donation to the show! If you would like to become a supporter, check out www.anchor.fm/cheerleading. On this episode, we talk about how to get skills quickly (and the answer may surprise you). We also discuss connecting running tumbling skills and what to do if your stunt partner doesn't want to put in extra work to get better. Check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Full up stunts, cheerleading vs. other sports, and body awareness issues Oct 30, 2018

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In this episode we are live from Primal Strength where I train and film alot of our content. We discuss all girl and coed stunting, cheerleading vs. other sports, and how to improve body awareness in athletes that seem a little disconnected. Check it out and share with your teammates! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Is school cheerleading a sport, partner stunting, and tumbling like a PRO! Oct 21, 2018

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THIS is our FIRST EVER live podcast and was made at the new home of The Cheer Experience, Stars Athletic Complex in Schertz Texas. In this episode, we discuss how to get stronger at partner stunting as well as tumbling...additionally we answer the question..."Is school cheerleading a sport?" Check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Weak ankles, keeping feet together in BHS, and how to rehab injuries Oct 16, 2018

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This episode is the first one since Hurricane Michael hit last week. It has been a whirlwind of emotions and is far from over...but we are back. In this episode, we discuss how to strengthen weak ankles and prevent injuries. Additionally, we go over a few tricks to help athletes keep their feet together when doing back hand springs. Lastly, we dive into the thought process behind rehabbing an injured area of the body. Don't miss it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Surprise interview...back where it ALL BEGAN. Oct 07, 2018

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One of the most important things anyone can do is remember where they came from and the influential people in their life. If we are lucky, we can continue to call on these people well into the future. On this episode, I get to introduce you all to where I got my start. My first year cheering was in High School, but it was such a new thing in my life, a lot of my time was spent just figuring out the basics and trying to truly absorb everything I could. It wasn't long after, All Star Cheerleading became the next chapter. Robert Del Toro, owner and head coach of ACE Cheer in Panama City, was my first All Star coach and offered me the first job I ever had in cheerleading. His guidance prepared me for college, taught me how to properly coach others, and the rest is history. We surprise him with an impromptu interview and catch up on how the gym has been since I was there over a decade ago. Please let me introduce to you, Robert Del Toro. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

ACL Rehab, School vs. All-Star, Muscle Soreness & Injuries Sep 30, 2018

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In this episode we cover your questions about returning to cheer after an ACL injury. Also, we talk about the difference between school and all-star cheer and ways to make the transition. Lastly, when it comes to injury and muscle soreness prevention, there are some strategies that can set our athletes up for success...learn them today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Sports Science, Handsprings, and Body Positions Sep 23, 2018

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In this episode we discuss the sports science aspect of cheerleading and where we could put some focus for research for our sport. Additionally, we answer questions about how to improve shoulder strength for handsprings as well as how to fix uneven hips in libs! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Partner Stunting, Shoulder Health, Growing the sport Sep 16, 2018

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In this episode we discuss how to improve on toss stunts and walk in stunts as well as shoulder health tactics to use before practice. Lastly, we cover a VERY IMPORTANT topic which is...how do we grow Cheerleading in countries where it isn't very popular...yet ;) Don't miss this one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Interview with Maui from Moana... Sep 09, 2018

Show notes

We get to sit down with Team USA Gold Medalist and Olympic weightlifting champion, Kollin Cockrell. As arguably one of the top male athletes in the sport, we get to pick his brain about strength in cheerleading, his goals, and his history in the sport...the tragedy and the triumph...DON'T MISS IT! Check him out https://www.instagram.com/kollinmarkcockrell/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

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