The Hit Zero Show

Latest Episodes:

Cheerleading and Nutrition made EASY! May 28, 2018

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This episode we dive into something everyone loves...FOOD! Whether you want to change the way you look or change the way your perform (or both), food can be one of the biggest factors. If you would like a free consultation to discuss nutrition for a single athlete or entire cheerleading program, email us at thecheerdoc@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

All Inclusive Cheerleading Team May 14, 2018

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A team in East Hanover New Jersey has come under fire for making their team all inclusive. Athletes were very unhappy when they learned that their hard work was essentially for nothing, as the Athletic Director made it to where anyone could join the team. There are HUGE NEGATIVE CONSEQUENCES that can occur because of this...listen in to hear about the story. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

22 Cheerleading National Championships! May 01, 2018

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Meet the coaches of the University of West Georgia, Nicole and Brian Nichols. From UCA Core Staff, to creating a dynasty cheerleading program, to building a beautiful family...take an inside look at one of the most successful programs (and married couples) in the industry! We discuss the future of the sport, some heart breaking stories that led to great triumph, a day in the life of a West Georgia cheerleader, and more! Don't miss this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Cheerleading Worlds 2018 Apr 26, 2018

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USASF Cheerleading Worlds and ICU competitions are happening this week! We are heading down to watch and to meet and greet with you guys, big milestone with social media, and the release of our conditioning eBook...FREE for a limited time. Check out www.thecheerdoc.com and click the eBooks link! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

The Strongest Cheerleader! Apr 17, 2018

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UCA Collegiate National Champion, Former UCA Staff, record holding powerlifter, natural body builder, strength and conditioning/nutrition specialist...puppy saver. One of my oldest cheer friends tells us about his history in the sport and how it changed his life and life pursuits. Don't miss this one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Brothers in cheerleading...who's better? Apr 08, 2018

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We interview a brother duo that are making waves in the all star world. They are members of one of the top programs in the country in both coaching and athlete roles. Learn about their history in cheer and how they motivate each other to achieve greatness...all the way to the biggest stages of competition. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Lower Back Pain Apr 02, 2018

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The second most common injury in cheerleading is spinal pain. Check out the most important things to know when it comes to lower back pain! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Team USA Cheer Team Captain Mar 25, 2018

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She began her cheer career as an alternate on a small little known team in the Northeast. Driven by the pursuit to be better, she eventually became a 5x Team USA Cheer captain and 5x ICU gold medalist. Hear more about her amazing cheer career and get to know her a little better on this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Overcoming fear when tumbling and more... Mar 17, 2018

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4 ways to overcome fear when tumbling. Also, we discuss the free gift coming your way! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Welcome! Our First Episode! Mar 15, 2018

Show notes

We briefly introduce the podcast as well as touch on flexibility AND we have a couple of surprise for you guys including a free gift coming very soon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

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