The Hit Zero Show

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Basket Tosses, Motivation, and Coed Stunting Sep 01, 2018

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On this episode we discuss proper hand placement for the back spot on a basket toss, how to increase motivation for athletes and teams, and some tips on how to get a higher toss when coed partner stunting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Nervous athletes, back tucks, and running tumbling Aug 26, 2018

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In this episode we discuss overcoming nerves during competition, standing back tuck tips, and linking together skills during running tumbling! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Cheerleading and CrossFit with Coach Mekel Zapico Aug 10, 2018

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In this episode we interview Coach Mekel Zapico, a Navy Veteran and Level 2 CrossFit instructor. We discuss the similarities between our two sports and find ways to positively impact cheer athletes using the CrossFit philosophy. Coach Mekel currently lives and coaches in San Antonio, TX and is one of the head coaches at 210 Crossfit. He can be reached directly at mekel@210crossfit.com or at his IG @coachmick210. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Overcoming Mental Blocks Aug 02, 2018

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There are a million things that can cause an athlete to have a mental block and it could take years to figure out the EXACT reason, in all of its complexity. However, no matter what the cause, we can begin to overcome mental blocks even without knowing why it's there...this episode will show you how! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Shin Pain Jul 23, 2018

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If you've ever experience pain in the front of your lower leg, you have have heard the term "shin splints". There are conditions that can cause pain in the shin and in this episode we discuss ways to address it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Scared to tell my coach... Jul 16, 2018

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Far too often athletes suffer from serious injury that stems from an earlier smaller problem. Due to the fear of telling their coach, they hide their pain until it becomes unbearable...and for some, it can be career ending. In this episode we discuss how important it is to create a culture in our program where our athletes can confide in us when they have problems without fear of losing it all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Patellar Tendon Pain | Jumper's Knee Jul 06, 2018

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Many athletes of all sports suffer with patellar tendon pain. Typically caused by an imbalance of some sort, fixing this problem for good is simple, but that doesn't mean it's necessarily "easy". It takes some effort, but if you have pain in the front of your knee, this episode is for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

ACL Injuries | Cheerleading Jun 29, 2018

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One of the most common knee injuries in all sports...and cheerleading is no exception. There are some big names in the sport that have reported injuries to the ACL and it is something that coaches, parents, and athletes should be concerned about. Learn about the ACL, what to expect with injury, and how to prevent ACL tears. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Are you doing the right kind of conditioning? Jun 14, 2018

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If we look at how energy is created in the body, we recognize that theres a good chance MANY PROGRAMS are not conditioning properly. Knowing that championships are won by only tenths of a point...do you want conditioning to be the ONE THING that keeps a ring off your finger? Give this a listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Return to Cheerleading after serious injury Jun 02, 2018

Show notes

In this episode we answer an athlete submitted question about returning to cheer after a broken arm. We are joined by our guest, Dr. Nick Askey from Broken 2 Unbroken, who shares insight into what happens when we have broken bones, how they heal, and how to return to sport after a serious injury. You don't want to miss this one! #cheer #cheerleading #injury #fracture #athlete --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

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