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    Sports & Recreation

    The Hit Zero Show

    Where cheer athletes, coaches, and parents go to learn all of the things necessary to be a world class cheer athlete. We cover trending topics, interview leaders in the sport, and give you game changing information so you can HIT ZERO.

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    Latest Episodes:
    An Interview with the PRETTIEST MONSTER. Feb 04, 2019
    Show notes

    This is a bit of a different interview than we typically have. Coach LS McClain has arguably one of the coolest histories in our sport. He is currently a cheer coach at TX State and is also a competitive powerlifter. We pick his brain on strength and conditioning and as our convo evolves, we end up discussing some of the greatest talent to ever walk on a cheer mat. This is not an episode you want to miss...I give you, Coach LS McClain!

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
    Standing out to a new coach and how to improve tumbling without classes Jan 28, 2019
    Show notes

    In this episode answer two amazing questions submitted by you guys!

    1. How can I stand out to a new coach at a tryout

    2. What can I work on to improve my tumbling if I cannot afford tumbling classes?

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
    LOWERING deductions for stunts, better back tucks, and CONGRATS! Jan 20, 2019
    Show notes

    In this episode we teach about how to lower your deductions for stunts as well as quick ways to improve standing tucks!

    Also, we congratulate some big victories...don't miss it!

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
    Collegiate National Champ, Coach at multiple Universities, Varsity State Director- Keegan Hubbard Jan 07, 2019
    Show notes

    In this episode, we interview the Cheer Coach from Grand Canyon University and current Varsity State Director from Arizona, Coach Keegan Hubbard. GCU-Instagram: @gcucheerleaders

    UCA & NCA Signing up for Summer camps in Arizona 2019 Email: Keeganhubbard@varsity.com

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
    If you could achieve anything, what would it be? Jan 03, 2019
    Show notes

    A failure to plan is a plan to fail...in this episode we discuss how to ensure that you reach your goals for this year!

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
    Homework for flyers and...do your knees cave in stunts? Dec 22, 2018
    Show notes

    In this episode we discuss ways for flyers to improve their skills at home as well as teach why knees can cave when stunting...check it out!

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
    Tumbling after a growth spurt & neck and upper back pain Dec 19, 2018
    Show notes

    In this episode we discuss the challenges and solutions to tumbling after a growth spurt as well as some quick fixes to neck and upper back pain! To contribute to The Cheer Doc Scholarship, check out anchor.fm/cheerleading --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

    Higher vertical jumps, homemade tool for stunt, cheer after college Dec 09, 2018
    Show notes

    In this episode we cover ways to increase the vertical max which helps with ALL cheer activities. We also teach how to create a tool that will help if you're looking to get a higher toss with partner stunting, and lastly...how can I cheer after college? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

    Working through MENTAL BLOCKS Dec 04, 2018
    Show notes

    The most requested topic on all of our platforms...we dive into MENTAL BLOCKS. To become a contributor to the podcast and help generate scholarships for cheer athletes, check out anchor.fm/cheerleading

    www.thecheerdoc.com

    --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
    Straight legs for flyers, back pain with BHS, Hand to Hands...and a SURPRISE! Nov 18, 2018
    Show notes

    The biggest announcement to date is in this episode...Please forgive me for the audio, we had some technical issues but the content is SO IMPORTANT. To become a contributor to the podcast and to The Cheer Doc Scholarship click here : www.anchor.fm/cheerleading and click "support this podcast". Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

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