The Hit Zero Show

Latest Episodes:

Controversy at WORLDS 2019 May 05, 2019

Show notes

Did you know that there were some errors with scoring as well as some athletes that could potentially have caused their program to be stripped of medals? A lot happened behind the scenes and today we discuss it all!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Special worlds week interview with USA world champion,Coach Chris Hendon Apr 28, 2019

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In this episode, Coach Chris Hendon gives us some insight as to his history in the sport as well as his 2012 I see you world championship. Also, he discusses the innerworkings of a successful all star program and tells us about what’s on the horizon for his career --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

WORLDS and SUMMIT and standing fulls and flexibility! Apr 21, 2019

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In this episode we discuss how things to focus on when starting standing fulls and ways to continue improving flexibility when we feel we've maxed out.

Also, check out patreon.com/thecheerdoc and become a patron to receive exclusive perks like free conditioning manuals, priority game film analysis and DIRECT ACCESS to me! You'll get my personal contact information to reach out any time day or night.

Toxic people in cheerleading Mar 31, 2019

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A touchy subject, but one that is important to discuss. At times during this podcast, I find myself at a loss for words because it's a subject that isn't always easy to be politically correct about. Toxic people can completely ruin the experience for athletes, coaches, and parents.

The most overlooked part of standing tumbling and what to do after an injury Mar 24, 2019

Show notes

Backhand springs in back tux continue to be one of the most common things athletes struggle with. There may be one aspect that you were overlooking and we discuss it in this episode. Also, if you are coming back from an injury there is some vital information here for you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

My favorite exercises and how body fat affects athletic performance! Mar 20, 2019

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A couple of great questions submitted by you guys… We talk about my favorite exercises not only for cheerleaders but for people in general and we discuss how changing your body fat percentage can affect your athletic performance! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

How to help a ligament injury heal faster and why the way you warm up may be causing injuries Mar 11, 2019

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In this episode, we talk about why the way you warm up maybe causing injuries and also information on how to help ligament injuries heal faster! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Confidence after an ankle sprain and how to fix a common issues with backhand springs Mar 05, 2019

Show notes

First of all, congratulations to all of the teams and their amazing performances in Dallas this past weekend. As we get close to wrapping up our season, stress levels get higher as we work to clean up our routines. In this episode we cover ways to clean up tumbling and how to get your mind right after an ankle sprain. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Winners' steps leading up to Summit and Worlds Feb 24, 2019

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In this episode, we share the most important things athletes, coaches, and parents can be focusing on as we head into the final weeks of our season. With the biggest competitions of the year fast approaching in a sport where fractions are HUGE, you must take every advantage you can.

Scholarships to cheer in COLLEGE! Feb 11, 2019

Show notes

We introduce you to two visionaries with a goal of connecting cheer athletes with colleges that are ready to give scholarships! Do not miss this episode if you have dreams of being a collegiate cheerleader!

For more information and to become a beta tester check out https://www.nhrcheer.com or IG @nhrcheer

OR contact them directly at jose@nhrcheer.com, brandon@nhrcheer.com