The High Vibe Life Podcast

Latest Episodes:

Episode 99: Habits to Optimize Your Life & The Truth About Success With Jen Cohen Sep 04, 2023

Show notes

Want to learn how to be bigger, better, and bolder? Success isn't built overnight. It's built through years and years of habits, hard work, lessons, failures, and most importantly, taking action. My guess today is Jen Cohen, an entrepreneur, best-selling author, brand strategist, international speaker, podcaster and educator with a specific focus on building healthy habits to drive positive behavioral change and inspiring people to achieve their biggest dreams through boldness.

Her world-famous clientele includes Hollywood celebrities, Olympic athletes, blockbuster recording artists, top CEOs, and more. She's the author of three books in the fitness, wellness, and healthy habits space, has sold companies for millions of dollars and has appeared on major network shows.

On her top-rated Habits & Hustle podcast, Jennifer interviews thought-leaders and business luminaries such as Mark Cuban, Bobbi Brown, and Tony Robbins, and celebrities like Dennis Rodman, Chelsea Handler and Matthew McConaughey.

In this episode, we dissect her 20 year journey to where she's at now, what she learned along the way, and the instrumental advice she would give to anyone walking a similar path. Website https://www.jennifercohen.com/ instagram: https://www.instagram.com/therealjencohen/?hl=en books: https://www.jennifercohen.com/books

Episode 98: LTTW Series: The Secret To Success Aug 28, 2023

Show notes

Dreams are more than chance occurrences; they're the result of intentional efforts. Embrace your boldness and ask for what you want. Listen to this episode for one of the top secrets for success.

Hint: fortune favors the bold!

Rise up planner and book of proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

Rise up course

https://moirakucaba.com/rise-up-course

Income + Impact Mastermind

https://www.moirakucabamastermind.com/enroll

Episode 97: Q&A with Randy Garn - Expert Mentor, Investor, Business Strategist & Serial Entrepreneur Aug 24, 2023

Show notes

Randy Garn is a New York Times Best-Selling Author, serial entrepreneur, founder, investor, and business, life strategist, and Chief Strategic Officer at Arieli Capital. Arieli Capital is strategically positioned as one of the top innovation ecosystems in the world. He has been awarded Entrepreneur of the Year by Ernst and Young and Top 40 Under 40 Entrepreneur. He is passionate about growing companies and the people behind them. Randy has mastered the art of relationships, and customer acquisition and is behind the business strategy of many of the most well-known thought leaders and CEOs in the world. In this episode, he answered some of the most burning questions we have as entrepreneurs & gave top tier guidance on how to succeed in life & in business. Randy Garn's Instagram: https://www.instagram.com/randygarn/ Randy Garn's website https://www.randygarn.com/ Learn More About My Income + Impact Mastermind: https://www.moirakucabamastermind.com/enroll

Episode 96: A Revolutionary Approach To Healing Mental Illness With Chris Palmer, M.D. Harvard Psychiatrist Aug 21, 2023

Show notes

My guest today is Chris Palmer, M.D., a board-certified psychiatrist and Director of Graduate & Post Graduate studies at Harvard Medical School, whom is presenting a revolutionary approach using nutrition to treat mental illness.

You may have seen him on Dax Shepard's or Andrew Huberman's podcasts discussing the crucial connection between nutrition, metabolism, and mental health. Chris' pioneering work utilizing the ketogenic diet to successfully treat patients with various mental illnesses, such as depression and schizophrenia, is nothing short of remarkable. Depression is the leading cause of disability in the U.S. and in this episode, . Chris discusses his research suggesting mitochondrial dysfunction as a leading cause in a number of mental health challenges and how low-carbohydrate diets increase mitochondrial turnover to improve mental health and positively impact the gut microbiome.

I want to emphasize that there is absolutely no shame in taking prescription medication and you should always consult your physician before making any changes.

Chris Palmer's website:

https://www.chrispalmermd.com/

His book, Brain Energy

https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588?_encoding=UTF8&qid=1667555541&sr=8-1&linkCode=sl1&tag=brainenergy-20&linkId=b1c6e70f65fa2f083f5fc4c15009f397&language=en_US&ref_=as_li_ss_tl

Dr. Palmer's Research

https://www.chrispalmermd.com/articles/#medicaljournals

Episode 95: LTTW Series: Listening To Your Intuition Vs. Your Head Aug 17, 2023

Show notes

We've all been there – your gut's saying "go for it," but your brain's got a megaphone, listing all the "what ifs." It's like intuition and overthinking are duking it out!

In this episode, I dive into that mind-wrestling match between your gut feelings and your inner lawyer. I'll spill the tea on why your brain loves playing it safe and how your instincts are the real trailblazers. Tune in for tips on hushing the naysayers in your head, cranking up the intuition volume, and embracing a life less ordinary.

If you're stuck in analysis paralysis or just curious about navigating life's hard choices, I've got you covered.

Rise up planner and book of proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

Rise up course

https://moirakucaba.com/rise-up-course

Income + Impact Mastermind

https://www.moirakucabamastermind.com/enroll

Energize Pre Workout

https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746

Episode 94: Relentless Joy: Finding Freedom, Passion and Happiness From Pain With Rachel Baribeau, Joy Expert & Transformational Coach Aug 14, 2023

Show notes

Joy can feel non existent when you feel lost on your path, you are experiencing painful circumstances, or a dark night of the soul. My guest today, Rachel Baribeau, is an Award-winning Storyteller, Inspirational Speaker, Author, Changing the Narrative Founder, Transformative Coach, Host of the Joystarters™ Podcast, First Female SiriusXM ESPNU Host (College Sports Nation) and Former National Sportscaster. She left a booming career in College Football sports to make a difference as a coach, speaker and author. In this episode, we explore how she navigated moments of doubt, darkness, and personal transformation, ultimately discovering the true essence of joy. Through her captivating narrative, Rachel offers invaluable insights into finding light even in the most trying times. Tune in to reignite your spirit, faith, and learn how to embrace joy as a guiding force, no matter where life's path leads you.

WARNING - Some content in this discussion may be upsetting to certain viewers due to its sensitive nature.

Rachel's New Book "Relentless Joy"

https://www.rachelbaribeau.com/book

Rachel's Podcast "Joystarters"

https://podcasts.apple.com/us/podcast/joystarters-with-rachel-joy-baribeau/id1640269878

Rachel's website:

https://www.rachelbaribeau.com/

Episode 93: Be Bold In Building Your Circle Aug 10, 2023

Show notes

Are you getting little hints that you should reach out to someone or connect with them? Do you feel naturally drawn to someone's energy? Listen to these whispers! Your inner circle is one of the most defining factors in the quality of your life. When it comes to building your inner circle, your intuition is your best bet in terms of guiding you to the right people. Listen to this episode for some instances where this radically upgraded my life.

Rise up planner and book of proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

Rise up course

https://moirakucaba.com/rise-up-course

Income + Impact Mastermind

https://www.moirakucabamastermind.com/enroll

Episode 92: The Most Uncomfortable Part Of Growth With Lindsey Schwartz, Founder + CEO of Powerhouse Women Aug 07, 2023

Show notes

You asked for growth, but you are facing major resistance, limiting beliefs, and restlessness. As you grow, you are going to have to become someone new. You are going to have to get new habits, belief systems, and ways of thinking. You will be forced to level up.

My guest today, Lindsay Schwartz, is an entrepreneur, top podcast host, best-selling author. and a master of growth. She authentically shares her own journey to success and how the definition of that is ever evolving. This is a candid conversation about all of the fears, limiting beliefs, & tough choices we all face regardless of achievements. We talk about the importance of identity, what to do when that voice that tells you to quit creeps in, self sabotage vs. self love, growing pains in business & in life, and the importance of community, and how to create room for magic to happen in your life.

Fiercely committed to supporting other women, Lindsey created Powerhouse Women, an online community, a yearly event, a book, and a podcast. After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups and downs of entrepreneurship in order to show women that they don't have to have it all together to get started.

CONNECT WITH POWERHOUSE WOMEN

Follow Powerhouse Women: @powerhouse_women

Follow Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Get tickets to the Live Powerhouse Women event on August 25th & 26th here: https://powerhousewomen.mykajabi.com/pw2021

Listen the Powerhouse Women Podcast here: https://podcasts.apple.com/us/podcast/powerhouse-women/id1461493937

Episode 91: Failing Forward With Intuition: Embracing Setbacks, Trusting Your Gut, and Taking Purposeful Action Aug 03, 2023

Show notes

What do Michael Jordan, Reggie Jackson, and Oprah have in common? They failed hundreds of times, but never gave up. Successful people just fail more. In this episode, I challenge you to reframe your relationship with failure and give you strategies to do so. I encourage you to listen to that whisper, even when you are presented with obstacles and question your path.

Rise up planner and book of proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

Rise up course

https://moirakucaba.com/rise-up-course

Income + Impact Mastermind

https://www.moirakucabamastermind.com/enroll

Episode 90: Turning Obstacles into Opportunities Jul 31, 2023

Show notes

You have the power to own your story, despite how impossible or challenging it may seem. My guest today, Sarah Foley, proves to us that we all have the opportunity to transform our experience into something remarkable. Sarah, widely known as the Vertical Blonde, shares her awe-inspiring transformation from a life-altering ATV accident to becoming an icon and a beacon of hope for countless individuals.

Sarah's story is a testament to the resilience of the human spirit. Despite facing overwhelming challenges, she refused to let her circumstances define her. Instead, she harnessed the power of her "Vertical Self" and went on to grace some of the biggest stages and platforms, including appearances on the Tony Robbins podcast and the Mel Robbins Show.

Listen to this episode for invaluable insights and tools to discover the strength within yourself, rise above challenges, and own your stories with unwavering courage.

Sarah's Instagram: https://www.instagram.com/verticalblonde/?hl=en

Sarah's website: https://www.verticalblonde.com/

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