THE HEY GIRL PODCAST

Latest Episodes:

Deshauna on Disconnecting & Diving Deep Jan 12, 2020

Show notes

Alex sits down with former Miss. USA, Deshauna Barber, to discuss authenticity, self-care, and diving deep into our truth with shame or guilt.

Follow & connect with Deshauna on Instagram here.

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hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michele on Ownership of Deep Healing Jan 05, 2020

Show notes

Alex sits down with herbalist and doula, Michele Macy of Milk Moon Herbs, to discuss the healing power of herbs, ownership of deep healing, removing the hustle in business, and how self-care loops into building her brand and nurturing the Milk Moon community.

Follow & connect with Michele on Instagram at @milkmoonherbs

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jessica on Reluctance & Meaning Dec 29, 2019

Show notes

For the last episode of 2019, Alex sits down with astrologist, writer, and psychic medium, Jessica Layandoo to discuss reluctance, cultivating self-acceptance, community building, and becoming who we are through it all.

Happy New Year, everyone!

Follow & connect with Jessica on Instagram at @jessica_lanyadoo

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hey, girl. is mixed & produced by Wayne Bertram.

Sign up for Alex's "New Year, Better You" course here. Registration closes on 1/1/20.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sam & Traci on Sisterhood as a Rockette Dec 22, 2019

Show notes

Alex sits down with Samantha Berger and Traci Reszetylo to discuss what it's like being a Rockette, the importance of sisterhood, and how self-care plays a role in their lives as dancers and individuals.

Wanna see Sam, Traci, and their fellow Rockettes LIVE? The Christmas Spectacular Starring the Radio City Rockettes is running through January 5th. Go enjoy!

Follow The Rockettes here.

hey, girl. is mixed & produced by Wayne Bertram

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe for Alex's free self-care writing practice here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

New Year, Better You Dec 18, 2019

Show notes

Join me for a virtual Self-Care Session rooted in writing practice, self-exploration, and community building. Find out more and register at the link below!

See you in class!

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe for Alex's free self-care writing practice here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Grace & Courtney on Building Storq Dec 15, 2019

Show notes

Alex sits down with the founders of her favorite maternity brand to discuss building a brand, self-care, and creating community in the maternity clothing world.

Shop Storq here.

Follow Storq here.

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe for Alex's free self-care writing practice here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yasmine on Doing the Work, pt 3. Dec 08, 2019

Show notes

Alex sits down with author and spiritual teacher, Yasmine Cheyenne, to dive deeper into self-work and understanding the roles we play in relationships.

Follow Yasmine on Instagram at @yasminecheyenne.

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hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe for Alex's free self-care writing practice here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kelsea on Blooming Dec 01, 2019

Show notes

Alex sits down with Kelsea, the founder of East Olivia, to discuss blooming, letting go, and learning lessons when roadblocks emerge.

Follow Kelsea's company East Olivia on Instagram at @eastolivia.

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe for Alex's free self-care writing practice here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nedra on Does that Work for You (Bonus Episode) Nov 28, 2019

Show notes

In this special Thanksgiving episode, Alex sits down with therapist Nedra Tawwab to discuss navigating familial relationships, boundaries both ways, and unlearning as we go.

Have an awesome holiday season, everyone! Take care of yourself.

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Follow Nedra on Instagram at @nedratawwab

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Connie on Gathering & Balance Nov 24, 2019

Show notes

Alex sits down with Connie, one of the East Fork Pottery founders, to discuss how the brand came to be, gathering as a community effort, and balancing work, life, and self-care.

Follow East Fork on Instagram at@eastforkpottery

Shop EF here.

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe for Alex's free self-care writing practice here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices