THE HEY GIRL PODCAST

Latest Episodes:

Jamila on Greeting Grief at the Door Apr 13, 2020

Show notes

In this bonus episode, Alex sits down with Jamila Reddy to discuss greeting grief at the door, taking care, and being curious about what's to come.

Follow Jamila here on Instagram.

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Courtney on Drawing from Life Apr 12, 2020

Show notes

Alex sits down with multidisciplinary artist Courtney Roth to discuss honoring nature, art as meditation, drawing from life, and taking time to slow down.

Follow & connect with Courtney on Instagram here and here.

Her website is here.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Self-Care Writing Course + Live Zoom Wine Down Apr 06, 2020

Show notes

Take care, HGP family! Links mentioned are below.

A Journey Home Course - SIGN UP HERE

Zoom Wine Down with myself + Se'era of PRX - RSVP HERE

Jamila x Alex IGTV chat - HERE

Email your "how are you doing" voice notes to: heygirlpodcast@alexelle.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Terra on Mindfulness + Self-Awareness Mar 29, 2020

Show notes

Alex sits down with psychologist and Mindful Mamas' CEO, Terra LaRock, to vulnerably discuss mental health, surviving postpartum depression, OCD, and navigating self-care with mindfulness.

Are you a parent or caretaker looking for support? Terra's offering HGP listeners a free month on her Mindful Mamas app. iSO and Android users can use the link below to redeem.

https://www.mindfulmamasclub.com/heygirlpodcast

Follow & connect with Terra on Instagram here.

Learn more about her here on her blog here.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex checking in + How are you? Mar 27, 2020

Show notes

I hope you all are doing well, staying safe, and taking as much taking as you can. As mentioned in the episode, I want to hear from you. See below for some updates and where to send your thoughts.

Email me a voice note of how you're doing these days at heygirlpodcast@alexelle.com. You may get an auto-reply, but we will make sure to listen to your notes. We'll be compiling a listener episode to air in a couple of weeks. Please leave your name and location in the note.
I’m preparing for the launch of my second virtual writing course called "A Journey Home" in April. With my in person retreats being canceled this year, I’ll be offering digital workshops and retreats to build with you and offer supporting in your writing practice. Make sure you’re on my email list (here) if you’d like info about registration. Cart opens 4/1.
I made this meditation as a love offering for us all. Enjoy it and share it.
Tuesday 3/31 at 2pm EST I will be going live on @alex_elle with my friend and former guest, Lisa Olivera (@lisaoliveratherapy). We hope to see you there! Come with questions and community conversation.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Franchesca on Mini Moments of Joy Mar 22, 2020

Show notes

Alex sits down with Franchesca Hashim to discuss work-life balance, motherhood, and the mini moments of self-care in between.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Live Show Postponed + Checking In Mar 15, 2020

Show notes

Stay healthy and safe, y'all! Take care & big love.

March's newsletter here for some self-care writing practice.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Elieen on Healing Activism & Time Mar 15, 2020

Show notes

Alex sits down with the founder of Our Sacred Women to discuss creating rituals around self-care, healing as activism, being seen as a WOC, and prayers of time.

Follow & connect with Eileen on Instagram here.

Show her line here: https://www.oursacredwomen.com/

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mind Meets Body (Bonus Episode) Mar 12, 2020

Show notes

Alex was a guest on Maria Sosa's Mind Meets Body podcast. They chatted about authenticity and writing. To listen to the full chat and learn more about Maria, see below.

The full conversation is here.

More about Maria here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mare + Jess on Growth & Life Purpose Mar 08, 2020

Show notes

Alex sits down with the women behind the amazing brand, Gathre, to discuss trusting the journey, growing through life while standing in purpose and faith.

Follow & connect with Mare & Jess's brand on Instagram at @Gathre.

Shop Gathre's mats and home goods here.

————

Connect with Alex in real life at her retreats. Details below!

Unfolding your Truth at 1440 Multiversity in Northern California

May 1-3 with Alex + Yasmine Cheyenne.

Details here. (20 spots left)

Finding your Voice at Wild Rice Retreat Center in Wisconsin

July 17- July 19

Details here. (6 spots left)

Discount code for Wild Rice Retreat: ELLE2020 (valid for $75 off your registration package).

hey, girl. is mixed & produced by Wayne Bertram.