THE HEY GIRL PODCAST

Latest Episodes:

Rachel on Intentional Habits Jun 21, 2020

Show notes

Alex sits down with Ayurvedic chef, and the founder of Curcuma + Luna Fixa, Rachel Musquiz to discuss community, creating a ritual + routine around food, and self-care as a business owner.

Shop her Golden Mylk below! SO GOOD.

CURCUMA

Food with Intention! Visit the Ayurvedic inspired food truck in Austin, TX

instagram.com/curcumakitchen

LUNA FIXA

lunafixa.com | instagram.com/lunafixa

Ayurvedic inspired products including Curcuma Golden Paste (for the perfect Golden Mylk!), Coconut Creamer & Kitchari Spice

Use code HEYGIRL15 for 15% your first order, no expiration date!

RACHEL MUSQUIZ

Ayurvedic chef + herbalist

instagram.com/racheldrinksgold

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Allison on the Power of Stories Jun 14, 2020

Show notes

Alex sits down with Allison Behringer of Bodies Podcast to discuss sexual health, speaking up as self-care, storytelling, and advocating for self.

Listen to Bodies here.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex on Blackness, Rest, and ACTION Jun 06, 2020

Show notes

I love you. So much. Rest. Be well. Show up.

Jamila Reddy's reflection to black folks here.

Rachel Cargle's State of Address here.

8CAN'TWAIT: https://8cantwait.org/

DONATE TO THE LOVELAND FOUNDATION HERE.

My talk with MoxxieMade here.

Free writing resources here while you rest.

Connect: selfcare@alexelle.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

India on Being in Practice May 31, 2020

Show notes

Alex sits down with India Shawn to discuss music as meditation, self-care, and self-choosing as a black woman in the industry.

Follow & connect with India on Instagram here

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mariel on Collective Existence May 28, 2020

Show notes

Alex sits down with Dr. Mariel Buque to discuss wholistic wellness, communal healing, and being in collective existence as a self-care ritual.

Follow & connect with Dr. Mariel on Instagram here

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ysaora on Finding the Good May 24, 2020

Show notes

Alex sits down with foil fencer Olympian Ysaora Thibus to discuss her self-care practice as an athlete, finding the good in disappointment, nourishing the soul, and being a woman of color and finding sisterhood in a male-dominated sport.

Follow & connect with Ysaora on Instagram here

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nicole on Scarred & Free May 17, 2020

Show notes

Alex talks to Nicole of Scarred and Free about her advocacy for releasing the stigma and shame that comes with keloid skin and building a community centered around healing and self-love.

Follow & connect with Nicole on Instagram here: @writtenbyexcellence and @scarredandfree

Listen to the Scarred + Free Podcast here.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mimi on Unstoppable Love May 10, 2020

Show notes

Alex sits down with shamanic healer, Mimi, to discuss self-care, creating ritual and emotional curiosity, and untraditional healing work.

Follow & connect with Mimi on Instagram here: @shopceremonie + @openmindsperformance

Work with Mimi:

Take an ONLINE Live Stream course with Mimi! More info HERE.
Become an apprentice via Ceremonie's Mystery Mentorship! The Air Module starts in September; registration is now open! More info HERE.
Receive a Remote Shamanic Reading or Dream Interpretation with Mimi! Now currently $100 OFF until August 31, 2020! More info HERE.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Courtney on Building a Home May 03, 2020

Show notes

Alex sits down with Courtney of Earth Mama Naturals to discuss building a bus home, self-care while homeschooling and being a doula of color.

Follow + connect with Courtney here,

--------

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sara on Connecting + Curiosity Apr 26, 2020

Show notes

Alex sits down with psychotherapist, Sara Kuburic, to discuss coming into her career, finding self-compassion, and harmonizing self-care through it all.

Follow & connect with Sara on Instagram here.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices