THE HEY GIRL PODCAST

Latest Episodes:

Nicole on Ancestor's Guidance Aug 23, 2020

Show notes

Alex sits down with upholsterer and photographer, Nicole Crowder, to discuss meditation, guidance from our ancestors, intentional design, and recentering as self-care.

Shop her collection here.

Connect w/ Nicole here.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

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Ashley on Soft & Strong Aug 20, 2020

Show notes

Alex sits down with Ashley of The Bee & The Fox to discuss resilience, taking care of self through adversity, divorce, and standing in our personal power.

Soft & Strong tee - BUY HERE

Follow the brand here

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Taylor on Ongoing Healing Aug 09, 2020

Show notes

Alex sits down with clothing designer Taylor Jay to discuss motherhood, healing through trauma, finding her footing in fashion, and self-care.

Connect with Taylor here.

Shop her collection here.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jordan on Healing as a Whole Aug 03, 2020

Show notes

Alex sits down with therapist Jordan Ashley Madison to discuss healing as a community, taking care of ourselves during the pandemic, the importance of black mental health, and self-care as a therapist.

Connect with Jordan here.

Shop her merch here.

Jordan is a licensed couple and family therapist located in Bethesda, MD. She is passionate about helping couples build and maintain healthy relationships, and I aim to create a safe space for healing and growth in the Black community. In an effort to reduce the stigma around mental health.

Looking for a therapist? Jordan works at Friends in Transition Counseling Services, a Black-owned private practice in Bethesda, MD. Their website is here. They have a selection of clinicians that are offering virtual sessions during the pandemic.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex & Cindy on After the Rain Jul 26, 2020

Show notes

Alex sits down with her literary agent, Cindy Uh, to discuss her career as an agent, her passion for advocating for others, self-care during the pandemic, and helping bring Alex's new book, After the Rain, to life.

Pre-order After the Rain here: https://alexelle.chroniclebooks.com/

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rachel Craven on Art as Joy Jul 19, 2020

Show notes

Alex sits down with artist and business owner, Rachel Craven, to discuss art as joy, pausing as self-care, motherhood, and community support.

Connect with Rachel here

Rachel Craven designs minimal silhouettes for all bodies.

Expertly sewn in LA, using the finest fabrics. Emphasizing high-quality linen, one of the most sustainable materials on Earth. Ages beautifully and gently over time.

Shop with RCT here and use code 20% off, code ALEXELLE

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pathway to Peace Jul 16, 2020

Show notes

Community,

I'm excited to announce my new course for the quarter, Pathway to Peace. This offering was created to help you cultivate self-care and love through honest and vulnerable writing practice. Pathway to Peace will be centered on inner child journaling that will nurture who you are today and offer you supportive tips and tools on how to use writing as a consistent + daily tool that nurtures your younger (and current) self.

During our time together, we will be working through the following:

Week 1: Nurturing Our Inner Child

Week 2: Making Peace with Our Past

Week 3: Holding Space for Self-Compassion

Week 4: Lessons + Letters Our Younger Self

It is going to be stretching and illuminating work! Looking forward to building through writing practice with everyone that joins. Registration closes on 7/30.

REGISTER HERE: https://www.alexelle.com/pathway-to-peace-course

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Nana on Blackness Jul 12, 2020

Show notes

Alex sits down with her grandmother to discuss growing up black, civil rights, and self-care.

Support Alex's new book below:

Pre-order After the Rain here.

Enter the Pre-Order Campaign here.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex & Rachel on After the Rain Jul 05, 2020

Show notes

Alex sits down with her editor, Rachel Hiles, to discuss her career as an editor, her love for words, self-care, and helping bring Alex's new book, After the Rain, to life.

Pre-order After the Rain here.

Enter the Pre-Order Campaign here.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kirsten on Transformation Jun 28, 2020

Show notes

Alex sits down with Kirsten Corley Bennett to discuss mindful moments as self-care, standing on faith, and transformation through motherhood

Follow + connect with Kirsten here.