THE HEY GIRL PODCAST

Latest Episodes:

2020 Writing Retreats Mar 02, 2020

Show notes

HGP Community,

I hope to see you this summer at one of my writing retreats. You do not need to be a "writer" to join us. I also believe that everyone can write, we just have to give ourselves permission, space, and grace to do so. Come as you are with an open mind + heart. See the links below for details and registration.

Unfolding your Truth at 1440 Multiversity in Northern California

May 1-3 with Alex + Yasmine Cheyenne.

Details here. (20 spots left)

Finding your Voice at Wild Rice Retreat Center in Wisconsin

July 17- July 19

Details here. (6 spots left)

Discount code for Wild Rice Retreat: ELLE2020 (valid for $75 off your registration package).

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Kris on The Healing Power of Music Mar 01, 2020

Show notes

Alex sits down with musician Kris Brooks to discuss going after big dreams, self-advocacy, and the healing power of music.

Listen to Kris Brooks' song “How Does it Feel to be Loved” at this link: https://youtu.be/6eyy0WHq55M

Connect with her here: @thekrisbliss and here www.thekrisbliss.com.

Click the link to purchase your tickets to the LIVE SHOW on 3/28 here

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Sarah on the Power of Play Feb 23, 2020

Show notes

Alex sits down with the owner of Sarah's Silks to discuss the power of play, organic growth, and self-care.

Follow & connect with Sarah on Instagram here.

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LIVE SHOW TICKETS HERE (almost sold out!).

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

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Maria on Inner Wisdom Feb 16, 2020

Show notes

Alex sits down with therapist and coach Maria Sosa to talk about inner wisdom, intuitive eating, and trusting our voice and identity in self-care.

Follow & connect with Maria on Instagram at @holisticallygrace

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LIVE SHOW TICKETS HERE

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

LIVE SHOW in DC! Feb 10, 2020

Show notes

HEY GIRL LIVE SHOW TICKETS BELOW: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2019-2020/hey-girl.-podcast-live-72059/

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Revisiting: Sada on Music, Mourning, and Motherhood Feb 09, 2020

Show notes

Alex sits down with singer and songwriter, Sada K., to discuss her journey through motherhood, mourning, and music. Download the new single from Sada K. "Ready" here http://www.sadakmusic.com/albums

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hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jill on Astrology & Self-Care Feb 02, 2020

Show notes

Alex sits down with Jill of Spirit Daughter to discuss astrology, self-care, boundaries, and self-accountability.

Follow & connect with Jill on Instagram at @SpiritDaughter

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hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

New Year, Better You: second chance! Jan 29, 2020

Show notes

Join me for a virtual Self-Care Session rooted in writing practice, self-exploration, and community building. Find out more and register at the link below!

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe for Alex's free self-care writing practice here.

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Revisiting: Alex on Evolution + Self-belief Jan 26, 2020

Show notes

In this episode, host, Alex Elle, is on the other side of the mic getting interviewed by her close friend, Ajolique. The topic of discussion is centered around the birth of her second child, the journey to entrepreneurship, authentically moving through the world, and figuring it all out in due time.

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hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Deun on a New Season Jan 19, 2020

Show notes

Alex sits down again with photographer, artist, and founder of The Body a Home for Love, Deun Ivory. They catch up about what's been going since their last chat and dive deep into a conversation around change, faith, and starting over.

Follow & connect with Deun on Instagram at @DeunIvory

Learn more about her organization here: https://thebodyahomeforlove.org/

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices