THE HEY GIRL PODCAST

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**THE HEY GIRL PODCAST**

THGP unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.

Latest Episodes:

Writing Practice for You Nov 19, 2019

Show notes

A quick check-in from Alex and a free writing practice download below.

Link to Download: http://eepurl.com/gJRCk1 this can be saved directly to your desktop or smartphone.

Issues downloading? Email us: hello@alexelle.com

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trinity on Balance & Success Nov 17, 2019

Show notes

Alex sits down with the founder of Golde to discuss balancing success and failure, self-care, and identity in the wellness space.

Follow Trinity's company Golde on Instagram at @golde

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hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe for Alex's free self-care writing practice here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vanessa on Moving & Motherhood Nov 10, 2019

Show notes

Alex sits down with her friend Vanessa to discuss moving to a new state, motherhood, and discovering identity outside of wife-life and being a parent.

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Follow Vanessa on Instagram at @iamvanessagabriella

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe for Alex's free self-care writing practice here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

LaTonya on Choosing to Create Nov 03, 2019

Show notes

Alex sits down with author, stylist, blogger, and mother LaTonya Yvette to discuss her how she started writing, her new book Woman of Color, self-care in motherhood, and choosing to create.

Follow LaTonya on Instagram at @latonyayvette

—

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe for Alex's free self-care writing practice here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charleigh on School & Art as Self-Care Oct 27, 2019

Show notes

Alex sits down with her oldest daughter for a middle school check-in! You can listen to past episodes with Char here and here.

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe for Alex's free self-care writing practice here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Girl Talk w/ Josefina Oct 20, 2019

Show notes

Now and then, I have people over, and we have vulnerable conversations about real-life experiences. This new hey, girl. segment will showcase some of those conversations. In honor of miscarriage and infant loss awareness month, I sat down with my dear friend (and previous guest) Josefina. We're discussing fertility, loss, staying hopeful, and walking through grief and self-care simultaneously.

Joesfina is a calligraphy artist, writer, and art therapy student. You can learn more about her at loveoffering.co. Follow her on Instagram @loveoffering.

Subscribe for Alex's free self-care writing practice here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex Checking In - 11 days postpartum Sep 30, 2019

Show notes

Hi, everyone! I wanted to pop in and say hello while on maternity leave. We are looking forward to bringing you new guest episodes in November.

Newsletter: http://eepurl.com/cwlhNz

Instagram: https://www.instagram.com/alex_elle/

Self-Care Tees: https://www.alexelle.com/merch

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Disney on Real Stories Aug 25, 2019

Show notes

Alex sits down with writer and producer, Disney Hall, to discuss her love for film, redefining self-care, and telling real stories.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Revisiting: Safa on Pouring Love Aug 18, 2019

Show notes

Description: Alex sits down with educator and creator, Safa Iman, to discuss healing after sexual violence, mental health, self-forgiveness, and soothing the wounds of trauma. *Note: This episode has content that discusses sexual violence. Listener discretion is advised*

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hannah on Taking Care of Business Aug 11, 2019

Show notes

Alex sits down with author and entrepreneur Hannah Bronfman to discuss self-care, business, and navigating both.

Learn more about your ad choices. Visit podcastchoices.com/adchoices